Tue 18th Jul 2017 at 7:00pm by GregP

Bike > Race
  • Amazing
  • breezy
  • warm
  • Time
    1:12:19
  • Miles
    20.62
  • Mph
    17.1
  • FBI
    76.27
  • Cals
    667
  • Watts
    161
  • Cadence
    77
  • BPM
    135
  • %MHR
    72.6
  • B/mi
    474
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
TLI North Weald crits: round 12
===

Split Summary
===
1) 1m - 3:11(3:11/m) 130/148bpm 34cal 87/105rpm 178/494W 18.87/22.6mph
2) 1m - 3:15(3:15/m) 151/162bpm 39cal 80/99rpm 200/507W 18.46/23.92mph
3) 1m - 3:28(3:28/m) 143/153bpm 35cal 76/103rpm 171/419W 17.27/25.44mph
4) 1m - 3:42(3:42/m) 139/154bpm 37cal 76/92rpm 167/431W 16.18/21.12mph
5) 1m - 3:15(3:15/m) 139/148bpm 29cal 76/93rpm 150/276W 18.43/22.85mph
6) 1m - 3:29(3:29/m) 137/147bpm 35cal 79/90rpm 168/357W 17.19/19.49mph
7) 1m - 3:35(3:35/m) 135/149bpm 31cal 76/89rpm 145/360W 16.73/22.69mph
8) 1m - 3:20(3:20/m) 145/162bpm 37cal 82/96rpm 188/404W 18.03/22.44mph
9) 1m - 3:23(3:23/m) 142/159bpm 34cal 79/109rpm 171/507W 17.77/25.17mph
10) 1m - 3:53(3:53/m) 127/148bpm 27cal 72/81rpm 117/207W 15.45/17.49mph
11) 1m - 3:43(3:43/m) 126/138bpm 29cal 75/87rpm 132/307W 16.12/19.87mph
12) 1m - 3:32(3:32/m) 135/145bpm 31cal 77/98rpm 151/433W 17.01/22.56mph
13) 1m - 3:12(3:12/m) 144/155bpm 34cal 81/189rpm 179/469W 18.74/22.92mph
14) 1m - 3:28(3:28/m) 134/153bpm 27cal 79/94rpm 131/478W 17.27/22.48mph
15) 1m - 3:50(3:50/m) 130/149bpm 32cal 73/96rpm 143/406W 15.66/19.14mph
16) 1m - 3:34(3:34/m) 131/145bpm 33cal 71/87rpm 155/362W 16.81/22.17mph
17) 1m - 3:33(3:33/m) 130/139bpm 31cal 75/98rpm 150/390W 16.89/22.87mph
18) 1m - 3:29(3:29/m) 128/136bpm 30cal 78/104rpm 147/382W 17.2/21.5mph
19) 1m - 3:42(3:42/m) 127/137bpm 29cal 72/81rpm 134/226W 16.2/18.07mph
20) 1m - 3:41(3:41/m) 129/139bpm 32cal 75/88rpm 146/324W 16.27/21.19mph
21) 0.62m - 2:02(3:18/m) 147/163bpm 21cal 80/93rpm 179/512W 18.2/22.81mph
3:11 3:15 3:28 3:42 3:15 3:29 3:35 3:20 3:23 3:53 3:43 3:32 3:12 3:28 3:50 3:34 3:33 3:29 3:42 3:41 2:02
GlennR
Nice.
Pin Map
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0mi in 0

Pace

2% 33% 64%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:56 4:56 12.15 130 91-148 642 88 4-105 179 6-494 8/9
2.00 8:12 3:15 18.43 151 135-162 492 81 27-99 207 1-507 8/12
3.00 11:40 3:28 17.28 143 136-153 497 77 24-103 176 1-419 9/9
4.00 15:23 3:43 16.18 139 128-154 515 76 29-92 182 1-431 10/5
5.00 18:38 3:15 18.43 139 133-148 452 76 24-93 154 1-276 11/9
6.00 22:07 3:29 17.19 137 130-147 478 80 61-90 168 15-357 8/10
7.00 25:42 3:35 16.73 135 118-149 484 76 22-89 157 1-360 7/11
8.00 29:02 3:20 18.03 145 124-162 483 82 70-96 190 4-404 9/6
9.00 32:25 3:23 17.77 142 126-159 480 80 63-109 176 1-507 11/7
10.00 36:18 3:53 15.45 127 116-148 493 73 24-81 117 33-207 8/9
11.00 40:01 3:43 16.13 126 110-138 469 75 35-87 138 1-307 8/12
12.00 43:33 3:32 17.00 134 124-145 473 78 25-98 159 19-433 9/9
13.00 46:45 3:12 18.73 143 127-155 458 82 22-189 181 1-469 10/6
14.00 50:13 3:28 17.27 134 123-153 465 80 25-94 144 1-478 10/9
15.00 54:03 3:50 15.67 130 121-149 498 74 26-96 143 38-406 7/11
16.00 57:37 3:34 16.81 131 118-145 468 71 58-87 155 5-362 9/11
17.00 1:01:11 3:33 16.88 130 123-139 462 76 63-98 150 11-390 10/7
18.00 1:04:40 3:29 17.20 128 122-136 447 78 24-104 150 8-382 11/7
19.00 1:08:22 3:42 16.21 127 120-137 470 73 65-81 134 78-226 8/9
20.00 1:12:03 3:41 16.28 129 117-139 475 76 57-88 153 24-324 8/12
20.61 1:14:05 2:02 18.11 147 138-163 487 80 22-93 204 1-512 8/3

Heart

135/163max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Power

161W (512 max)
Power Graph
Power Bands

Cadence

77 (189 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:46 More
800m 1:26 2:53 More
1km 1:47 2:53 More
Mile 2:58 2:58 More
5k 10:08 3:16 More
5 miles 16:45 3:21 More
10k 20:55 3:22 More
10 miles 34:23 3:26 More
Half 45:06 3:27 More
20 miles 1:10:07 3:30 More

Predictions

Dist Time Per Mile
10 miles 32:12 3:13
20km 41:03 3:18
15 miles 50:40 3:23
20 miles 1:09:53 3:30
40km 1:29:07 3:35
25 miles 1:29:42 3:35
42km 1:34:07 3:36
50 miles 3:14:41 3:54
56 miles 3:40:59 3:57
100 miles 7:02:34 4:14
112 miles 7:59:39 4:17

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