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Tue 18th Jul 2017 at 7:00pm by GregP

Bike > Race

Amazing
breezy
warm

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Time
1:12:19
Miles
20.62
Mph
17.1
Pacing
0%
FBI
76.27
Cals
667
Watts
161
Cadence
77
BPM
135
%MHR
72.6
B/mi
474
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

TLI North Weald crits: round 12
===

Split Summary
===
1) 1m - 3:11(3:11/m) 130/148bpm 34cal 87/105rpm 178/494W 18.87/22.6mph
2) 1m - 3:15(3:15/m) 151/162bpm 39cal 80/99rpm 200/507W 18.46/23.92mph
3) 1m - 3:28(3:28/m) 143/153bpm 35cal 76/103rpm 171/419W 17.27/25.44mph
4) 1m - 3:42(3:42/m) 139/154bpm 37cal 76/92rpm 167/431W 16.18/21.12mph
5) 1m - 3:15(3:15/m) 139/148bpm 29cal 76/93rpm 150/276W 18.43/22.85mph
6) 1m - 3:29(3:29/m) 137/147bpm 35cal 79/90rpm 168/357W 17.19/19.49mph
7) 1m - 3:35(3:35/m) 135/149bpm 31cal 76/89rpm 145/360W 16.73/22.69mph
8) 1m - 3:20(3:20/m) 145/162bpm 37cal 82/96rpm 188/404W 18.03/22.44mph
9) 1m - 3:23(3:23/m) 142/159bpm 34cal 79/109rpm 171/507W 17.77/25.17mph
10) 1m - 3:53(3:53/m) 127/148bpm 27cal 72/81rpm 117/207W 15.45/17.49mph
11) 1m - 3:43(3:43/m) 126/138bpm 29cal 75/87rpm 132/307W 16.12/19.87mph
12) 1m - 3:32(3:32/m) 135/145bpm 31cal 77/98rpm 151/433W 17.01/22.56mph
13) 1m - 3:12(3:12/m) 144/155bpm 34cal 81/189rpm 179/469W 18.74/22.92mph
14) 1m - 3:28(3:28/m) 134/153bpm 27cal 79/94rpm 131/478W 17.27/22.48mph
15) 1m - 3:50(3:50/m) 130/149bpm 32cal 73/96rpm 143/406W 15.66/19.14mph
16) 1m - 3:34(3:34/m) 131/145bpm 33cal 71/87rpm 155/362W 16.81/22.17mph
17) 1m - 3:33(3:33/m) 130/139bpm 31cal 75/98rpm 150/390W 16.89/22.87mph
18) 1m - 3:29(3:29/m) 128/136bpm 30cal 78/104rpm 147/382W 17.2/21.5mph
19) 1m - 3:42(3:42/m) 127/137bpm 29cal 72/81rpm 134/226W 16.2/18.07mph
20) 1m - 3:41(3:41/m) 129/139bpm 32cal 75/88rpm 146/324W 16.27/21.19mph
21) 0.62m - 2:02(3:18/m) 147/163bpm 21cal 80/93rpm 179/512W 18.2/22.81mph

3:11 3:15 3:28 3:42 3:15 3:29 3:35 3:20 3:23 3:53 3:43 3:32 3:12 3:28 3:50 3:34 3:33 3:29 3:42 3:41 2:02

GlennR
Nice.

Pin Map

0mi in 0

Pace

33%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.53	10:00	10:00	15.21	141 91-162	556	84 4-105	194 1-507	23/24
5.38	20:00	10:00	17.05	140 128-154	493	76 24-93	171 1-431	26/27
8.27	30:00	10:00	17.37	138 118-162	477	79 22-96	164 1-404	26/29
10.99	40:00	10:00	16.34	131 110-159	481	76 24-109	143 1-507	26/25
13.93	50:00	10:00	17.61	137 124-155	467	80 22-189	159 1-469	28/24
16.70	1:00:00	10:00	16.64	130 118-149	469	74 25-98	153 5-478	26/27
19.42	1:10:00	10:00	16.31	129 117-139	475	75 24-104	145 8-382	26/25
20.61	1:14:05	4:05	17.51	137 119-163	469	79 22-93	170 1-512	12/10

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

161W (512 max)

Power Graph

Power Bands

Cadence

77 (189 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:26	2:53	More
1km	1:47	2:53	More
Mile	2:58	2:58	More
5k	10:08	3:16	More
5 miles	16:45	3:21	More
10k	20:55	3:22	More
10 miles	34:23	3:26	More
Half	45:06	3:27	More
20 miles	1:10:07	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	32:12	3:13
20km	41:03	3:18
15 miles	50:40	3:23
20 miles	1:09:53	3:30
40km	1:29:07	3:35
25 miles	1:29:42	3:35
42km	1:34:07	3:36
50 miles	3:14:41	3:54
56 miles	3:40:59	3:57
100 miles	7:02:34	4:14
112 miles	7:59:39	4:17

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