Fri 7th Jul 2017 at 11:00am by jennywren

Run > Recovery Run

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Time
25:52
Miles
2.21
Min/mi
11:42
Pacing
92.4%
WAVA
53.76
Stride(cm)
81
Cals
205
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

So hot still

11:54 11:30 2:28

	Autumnleaves Clouded over here - hoping it won't be too humid tonight
	jennywren Good luck for tonight!

Pace

14%

22%

14%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:27	165 162-178	1/0
0.13	1:35	49	12:57	164 162-168	0/0
0.19	2:23	48	12:47	164 158-166	0/0
0.25	3:11	47	12:37	165 164-166	0/1
0.31	3:58	48	12:45	165 162-168	0/0
0.38	4:44	45	12:04	172 170-174	0/2
0.44	5:27	43	11:29	170 168-172	0/1
0.50	6:08	42	11:10	169 164-172	0/1
0.56	6:51	43	11:25	166 164-168	1/0
0.63	7:36	44	11:52	169 168-170	0/0
0.69	8:20	44	11:44	170 168-172	0/1
0.75	9:04	45	11:55	169 166-170	0/3
0.81	9:47	43	11:28	170 166-172	2/0
0.88	10:32	45	11:56	169 166-172	4/0
0.94	11:13	41	11:01	168 166-170	0/0
1.00	11:54	40	10:45	171 170-172	0/1
1.06	12:37	44	11:37	172 170-174	0/1
1.13	13:20	43	11:20	173 172-174	2/0
1.19	14:07	47	12:27	171 170-172	1/1
1.25	14:53	46	12:19	169 168-170	0/2
1.31	15:32	39	10:26	169 168-170	0/1
1.38	16:18	46	12:22	169 166-172	1/0
1.44	17:06	48	12:45	170 168-174	0/1
1.50	17:47	41	11:00	172 170-172	2/0
1.56	18:34	47	12:24	171 170-172	1/1
1.63	19:15	41	10:52	170 168-172	0/2
1.69	19:55	40	10:44	170 170-170	0/1
1.75	20:37	42	11:16	172 170-174	1/0
1.81	21:19	42	11:08	171 170-174	1/0
1.88	22:01	42	11:11	171 168-174	0/0
1.94	22:37	36	9:33	170 168-172	0/1
2.00	23:24	47	12:34	173 172-174	0/1
2.06	24:12	49	12:59	171 168-174	1/0
2.13	24:54	42	11:06	170 166-172	0/0
2.19	25:34	40	10:33	169 168-170	0/0
2.21	25:51	17	11:01	170 170-170	0/1

Elevation

Asc 42m, Range 8m, Flat prediction 25:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	25:51	11:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	41.97%	More
800m	5:27	10:58	50.27%	More
1km	6:55	11:08	50.78%	More
Mile	11:20	11:20	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	51.15
5km	37:07	11:57	53.76
5M	1:01:28	12:18	53.26
10km	1:17:23	12:27	53.10
10M	2:08:08	12:49	53.17
Half	2:50:36	13:01	52.34
20M	4:27:10	13:22	53.02
Mara	5:55:42	13:35	53.03

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