Tue 27th Jun 2017 at 5:00pm by GlennR

Run > Run-Walk

drizzle

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Time
50:23
Miles
4.01
Min/mi
12:34
Pacing
88.8%
WAVA
40.64
Stride(cm)
88
Cals
450
Cadence
145
BPM
116
%MHR
67
B/mi
1456
Asc(m)
42
Hillscore
3
Surface
Mixed

walk

Notes & Comments

2 comments

Usual run-walk thing but in a new location.

Split Summary
===
1) 1m - 13:22(13:22/m) 109/123bpm 123cal 4.49/7.18mph
2) 1m - 12:06(12:06/m) 117/127bpm 116cal 4.96/6.45mph
3) 1m - 12:12(12:12/m) 117/129bpm 104cal 4.92/6.66mph
4) 1m - 12:39(12:39/m) 120/132bpm 107cal 4.74/6.1mph
5) 0.01m - 5(9:41/m) 116/116bpm 6.19/5.26mph

13:22 12:06 12:12 12:39 5

	Dvorak Good to have a change of scene Hmm, maybe I should visit That London sometime - two or three places worth seeing.
	GlennR The rain made it even better. Fewer sheep-like tourists than usual and the air quality was decent.

Pin Map

0mi in 0

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:14	94 77-110	1620	132 106-176	1/3
0.25	3:59	1:50	14:42	107 100-112	1573	141 108-178	1/3
0.38	5:34	1:34	12:33	112 104-120	1406	150 108-186	4/1
0.50	7:12	1:38	13:04	114 108-121	1490	140 108-182	3/2
0.63	8:36	1:24	11:12	116 107-123	1300	151 104-174	2/2
0.75	10:12	1:37	12:54	113 105-121	1458	142 116-194	2/3
0.88	11:47	1:35	12:38	111 104-115	1403	146 102-172	1/3
1.00	13:22	1:34	12:36	110 101-118	1385	148 118-174	0/2
1.13	14:44	1:22	10:54	113 103-119	1232	150 118-178	0/7
1.25	16:16	1:32	12:18	116 107-124	1428	144 114-176	3/1
1.38	17:49	1:33	12:25	121 115-126	1502	149 116-174	4/0
1.50	19:22	1:33	12:24	118 111-124	1463	147 114-174	3/1
1.63	20:53	1:31	12:12	117 109-122	1427	145 116-184	1/2
1.75	22:22	1:29	11:49	113 108-120	1335	148 98-174	1/8
1.88	23:55	1:33	12:22	118 111-124	1459	144 104-186	6/1
2.00	25:27	1:33	12:20	120 109-127	1481	150 114-174	4/0
2.13	27:03	1:36	12:46	121 112-129	1544	138 106-172	3/1
2.25	28:27	1:24	11:11	115 109-122	1286	153 116-174	0/2
2.38	30:04	1:37	12:58	110 101-119	1425	139 110-172	0/8
2.50	31:28	1:24	11:12	115 102-124	1288	153 114-176	4/2
2.63	33:08	1:40	13:18	122 115-129	1622	139 108-174	4/0
2.75	34:37	1:29	11:54	120 113-126	1427	152 104-174	2/0
2.88	36:13	1:36	12:45	118 111-125	1505	141 96-178	2/3
3.00	37:39	1:26	11:31	119 113-125	1370	152 116-178	1/3
3.13	39:14	1:35	12:43	117 110-124	1487	143 116-180	0/4
3.25	40:47	1:33	12:21	116 108-122	1433	148 116-182	1/4
3.38	42:19	1:32	12:17	119 111-127	1462	146 114-180	2/1
3.50	43:59	1:40	13:18	125 118-130	1663	141 102-182	5/0
3.63	45:39	1:40	13:19	120 115-130	1599	151 110-182	8/1
3.75	47:17	1:38	13:06	126 120-132	1651	142 112-184	1/1
3.88	48:49	1:32	12:15	122 116-128	1494	148 104-184	1/1
4.00	50:18	1:29	11:54	118 112-124	1404	146 94-190	1/2
4.01	50:23	5	10:07	116 116-116	1174	171 168-172	0/1

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 50:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	12:55
12 2.4%	12:27
See your biggest climbs

Cadence

145 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	171	2.5	25:47	10:15
Walk	48.8	118	1.5	24:36	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	30.67%	More
800m	5:56	11:56	35.18%	More
1km	7:22	11:51	36.93%	More
Mile	12:04	12:04	38.30%	More
5k	38:01	12:14	41.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	42.76
5km	37:58	12:13	41.45
5M	1:04:21	12:52	39.95
10km	1:21:54	13:11	39.26
10M	2:18:50	13:53	38.35
Half	3:07:19	14:18	37.35
20M	4:59:30	14:59	37.02
Mara	6:44:06	15:25	36.59

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