Sun 4th Jun 2017 at 9:00am by LazyDaisy
Run > General
-
Time
1:12:55
-
Miles
6.24
-
Min/mi
11:41
-
Pacing
93%
-
WAVA
54.35
-
Stride(cm)
84
-
Cals
587
-
Cadence
165
-
BPM
151
-
%MHR
87
-
B/mi
1759
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 11:14(11:14/m) 136/146bpm 81cal 5.34/5.57mph
2) 1m - 11:06(11:06/m) 149/158bpm 91cal 5.41/7.91mph
3) 1m - 11:34(11:34/m) 154/159bpm 98cal 5.19/5.53mph
4) 1m - 11:33(11:33/m) 154/160bpm 95cal 5.19/5.43mph
5) 1m - 12:23(12:23/m) 155/159bpm 99cal 4.84/5.49mph
6) 1m - 12:10(12:10/m) 157/163bpm 98cal 4.93/5.26mph
7) 0.24m - 2:54(12:01/m) 161/163bpm 25cal 4.99/5.22mph
11:14 11:06 11:34 11:33 12:23 12:10 2:54
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:24 |
116 82-133 |
1322 |
162 156-170 |
0/11 |
0.50 |
5:38 |
2:47 |
11:08 |
137 133-142 |
1526 |
165 158-170 |
1/3 |
0.75 |
8:25 |
2:47 |
11:07 |
144 142-146 |
1601 |
163 160-170 |
2/1 |
1.00 |
11:14 |
2:49 |
11:15 |
143 142-146 |
1610 |
166 160-172 |
0/7 |
1.25 |
14:03 |
2:49 |
11:17 |
146 139-152 |
1646 |
163 158-172 |
1/3 |
1.50 |
16:46 |
2:43 |
10:52 |
146 141-152 |
1588 |
165 158-170 |
0/7 |
1.75 |
19:24 |
2:39 |
10:34 |
151 148-156 |
1597 |
167 162-172 |
1/3 |
2.00 |
22:20 |
2:55 |
11:40 |
152 149-158 |
1774 |
167 162-172 |
1/5 |
2.25 |
25:08 |
2:49 |
11:15 |
152 150-154 |
1709 |
166 162-172 |
1/3 |
2.50 |
28:06 |
2:58 |
11:51 |
153 151-155 |
1812 |
165 162-172 |
1/4 |
2.75 |
31:02 |
2:56 |
11:43 |
154 151-155 |
1805 |
163 118-170 |
3/3 |
3.00 |
33:54 |
2:52 |
11:28 |
157 153-159 |
1800 |
165 156-170 |
6/0 |
3.25 |
36:43 |
2:50 |
11:19 |
158 156-159 |
1788 |
167 162-170 |
3/1 |
3.50 |
39:34 |
2:51 |
11:24 |
155 154-156 |
1767 |
165 160-172 |
1/2 |
3.75 |
42:28 |
2:53 |
11:34 |
156 151-159 |
1804 |
166 160-174 |
2/8 |
4.00 |
45:27 |
2:59 |
11:56 |
150 147-151 |
1791 |
166 158-170 |
1/5 |
4.25 |
48:18 |
2:51 |
11:23 |
154 150-155 |
1753 |
165 158-170 |
1/4 |
4.50 |
51:31 |
3:13 |
12:53 |
156 152-159 |
2009 |
164 158-168 |
6/2 |
4.75 |
54:38 |
3:08 |
12:30 |
155 154-156 |
1938 |
163 158-168 |
4/0 |
5.00 |
57:50 |
3:12 |
12:48 |
155 153-157 |
1984 |
163 114-172 |
3/1 |
5.25 |
1:00:58 |
3:07 |
12:29 |
154 152-156 |
1924 |
165 160-174 |
1/3 |
5.50 |
1:04:01 |
3:03 |
12:12 |
157 155-158 |
1916 |
164 160-168 |
5/0 |
5.75 |
1:07:05 |
3:05 |
12:18 |
157 156-159 |
1931 |
162 158-170 |
3/1 |
6.00 |
1:10:00 |
2:55 |
11:39 |
161 158-163 |
1877 |
167 156-174 |
7/0 |
6.24 |
1:12:54 |
2:54 |
12:00 |
161 159-163 |
1932 |
166 162-174 |
7/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
164 |
6.2 |
1:12:35 |
11:39 |
Walk |
0.4 |
116 |
0 |
19 |
24:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
42.73% |
More |
800m |
5:11 |
10:27 |
49.66% |
More |
1km |
6:39 |
10:43 |
49.95% |
More |
Mile |
10:56 |
10:56 |
50.22% |
More |
5k |
34:59 |
11:16 |
54.88% |
More |
5 miles |
57:49 |
11:34 |
54.42% |
More |
10k |
1:12:32 |
11:40 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
52.50 |
5km |
34:49 |
11:12 |
55.14 |
5M |
57:39 |
11:32 |
54.57 |
10km |
1:12:35 |
11:41 |
54.37 |
10M |
2:00:12 |
12:01 |
54.36 |
Half |
2:40:03 |
12:13 |
53.46 |
20M |
4:10:37 |
12:32 |
54.06 |
Mara |
5:33:41 |
12:44 |
54.01 |
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