Sun 4th Jun 2017 at 9:00am by LazyDaisy

Run > General

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Time
1:12:55
Miles
6.24
Min/mi
11:41
Pacing
93%
WAVA
54.35
Stride(cm)
84
Cals
587
Cadence
165
BPM
151
%MHR
87
B/mi
1759
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:14(11:14/m) 136/146bpm 81cal 5.34/5.57mph
2) 1m - 11:06(11:06/m) 149/158bpm 91cal 5.41/7.91mph
3) 1m - 11:34(11:34/m) 154/159bpm 98cal 5.19/5.53mph
4) 1m - 11:33(11:33/m) 154/160bpm 95cal 5.19/5.43mph
5) 1m - 12:23(12:23/m) 155/159bpm 99cal 4.84/5.49mph
6) 1m - 12:10(12:10/m) 157/163bpm 98cal 4.93/5.26mph
7) 0.24m - 2:54(12:01/m) 161/163bpm 25cal 4.99/5.22mph

11:14 11:06 11:34 11:33 12:23 12:10 2:54

alpenrose
Well done!

Pin Map

0mi in 0

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:08	132 82-146	1469	164 156-170	3/18
1.81	20:00	10:00	10:59	147 139-158	1614	165 158-172	3/18
2.67	30:00	10:00	11:38	152 149-156	1768	166 160-172	5/13
3.54	40:00	10:00	11:27	156 151-159	1786	165 118-172	13/4
4.38	50:00	10:00	11:53	154 147-159	1830	165 158-174	7/19
5.19	1:00:00	10:00	12:28	155 152-157	1933	163 114-172	9/5
6.00	1:10:00	10:00	12:18	157 152-163	1930	165 156-174	16/1
6.24	1:12:54	2:54	12:01	161 159-163	1935	166 162-174	7/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 1:12:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.2%	12:08
10 1.1%	11:21
See your biggest climbs

Cadence

165 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	6.2	1:12:35	11:39
Walk	0.4	116	0	19	24:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	42.73%	More
800m	5:11	10:27	49.66%	More
1km	6:39	10:43	49.95%	More
Mile	10:56	10:56	50.22%	More
5k	34:59	11:16	54.88%	More
5 miles	57:49	11:34	54.42%	More
10k	1:12:32	11:40	54.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	52.50
5km	34:49	11:12	55.14
5M	57:39	11:32	54.57
10km	1:12:35	11:41	54.37
10M	2:00:12	12:01	54.36
Half	2:40:03	12:13	53.46
20M	4:10:37	12:32	54.06
Mara	5:33:41	12:44	54.01

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