Sun 4th Jun 2017 at 8:00am by GlennR

Bike > Road Biking

breezy

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Time
1:10:29
Miles
14.29
Mph
12.2
FBI
57.20
Cals
819
Cadence
78
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

With Madame.

Split Summary
===
1) 1m - 5:08(5:08/m) 58cal 81/96rpm 11.69/14.84mph
2) 1m - 5:22(5:22/m) 57cal 78/91rpm 11.18/14.15mph
3) 1m - 4:36(4:36/m) 58cal 80/95rpm 13.06/17.13mph
4) 1m - 4:58(4:58/m) 59cal 79/98rpm 12.08/15.11mph
5) 1m - 5:21(5:21/m) 59cal 81/97rpm 11.23/15.15mph
6) 1m - 4:51(4:51/m) 57cal 76/96rpm 12.37/14.67mph
7) 1m - 4:43(4:43/m) 60cal 75/93rpm 12.7/15.13mph
8) 1m - 5:28(5:28/m) 53cal 77/93rpm 10.97/19.87mph
9) 1m - 3:58(3:58/m) 61cal 73/86rpm 15.15/19.16mph
10) 1m - 4:39(4:39/m) 58cal 69/79rpm 12.9/15.63mph
11) 1m - 4:39(4:39/m) 60cal 82/92rpm 12.92/17.47mph
12) 1m - 5:17(5:17/m) 51cal 75/93rpm 11.37/17.03mph
13) 1m - 4:21(4:21/m) 57cal 86/100rpm 13.78/17.7mph
14) 1m - 5:29(5:29/m) 57cal 74/95rpm 10.95/16.28mph
15) 0.29m - 1:41(5:48/m) 14cal 84/95rpm 10.36/12.71mph

5:08 5:22 4:36 4:58 5:21 4:51 4:43 5:28 3:58 4:39 4:39 5:17 4:21 5:29 1:41

	Dvorak No garden centres ?
	GlennR No, for once Madame was up to a nonstop trip.

Pin Map

0mi in 0

Pace

31%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	9.58	80 21-95	1/1
1.00	5:22	2:14	13.45	83 20-96	2/2
1.50	8:19	2:57	10.18	78 21-91	4/3
2.00	10:44	2:25	12.40	79 20-86	8/4
2.50	13:22	2:38	11.37	84 49-95	0/9
3.00	15:24	2:02	14.72	79 19-88	2/4
3.50	17:52	2:27	12.22	77 61-95	1/3
4.00	20:22	2:30	11.97	82 59-98	3/1
4.50	22:35	2:13	13.50	87 80-92	2/2
5.00	26:15	3:39	8.21	75 21-97	1/2
5.50	28:44	2:29	12.05	81 25-96	3/1
6.00	31:06	2:22	12.70	73 20-94	3/4
6.50	33:31	2:25	12.42	77 20-93	3/5
7.00	35:49	2:19	12.96	74 32-86	2/3
7.50	38:47	2:57	10.15	74 21-88	2/3
8.00	42:05	3:19	9.06	81 62-93	1/3
8.50	43:58	1:52	16.04	74 55-86	1/1
9.00	46:04	2:06	14.26	74 56-83	3/3
9.50	48:17	2:13	13.54	70 25-79	1/0
10.00	50:43	2:26	12.31	70 29-79	3/1
10.50	53:29	2:46	10.85	81 64-92	3/3
11.00	55:33	2:04	14.53	84 64-92	3/2
11.50	58:26	2:53	10.39	76 24-88	2/2
12.00	1:00:53	2:27	12.26	76 20-93	6/2
12.50	1:05:01	4:08	7.25	85 34-97	7/4
13.00	1:06:56	1:55	15.62	89 80-100	5/8
13.50	1:09:44	2:48	10.74	73 23-87	2/2
14.00	1:13:02	3:18	9.09	76 19-95	1/1
14.29	1:14:43	1:41	10.36	85 64-95	1/1

Elevation

Asc 42m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:43	3:26	More
1km	2:14	3:36	More
Mile	3:50	3:50	More
5k	13:42	4:25	More
5 miles	24:26	4:53	More
10k	30:40	4:56	More
10 miles	49:36	4:58	More
Half	1:07:02	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	47:26	4:45
20km	1:00:22	4:51
15 miles	1:14:23	4:58
20 miles	1:42:20	5:07
40km	2:10:14	5:14
25 miles	2:11:05	5:15
42km	2:17:29	5:16
50 miles	4:42:47	5:39
56 miles	5:20:39	5:44
100 miles	10:10:02	6:06
112 miles	11:31:45	6:11

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