Tue 30th May 2017 at 7:00am by Rosehip

Run > Run-Walk

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Time
10:34
Miles
0.80
Min/mi
13:13
Pacing
85%
WAVA
35.78
Cals
80
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Run walk back from the co-op, not easy to run with loo roll in one hand, box of cereal in the other and a full backpack

Split Summary
===
1) 0.8m - 10:34(13:13/m) 80cal 4.54/7.25mph

10:34

	Bintmcskint Excellent multi-tasking
	Rosehip got some v odd looks

Pace

39%

30%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	57	57	15:08	0/0
0.13	1:55	58	15:31	0/0
0.19	2:42	47	12:32	0/1
0.25	3:42	1:00	15:53	1/0
0.31	4:19	37	9:53	0/3
0.38	5:14	55	14:44	0/2
0.44	6:06	52	13:58	0/1
0.50	6:48	42	11:15	0/0
0.56	7:43	54	14:30	1/1
0.63	8:31	48	12:43	0/1
0.69	9:15	45	11:55	2/0
0.75	9:58	42	11:20	1/0
0.80	10:33	35	12:14	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 10:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	33.16%	More
800m	6:09	12:22	35.32%	More
1km	7:58	12:50	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	34.82
5km	54:36	17:34	30.86
5M	1:37:07	19:25	28.33
10km	2:06:20	20:20	27.28
10M	3:44:43	22:28	25.28
Half	5:11:36	23:47	23.82
20M	8:40:01	26:00	22.48
Mara	12:01:03	27:31	21.48

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stride length
cadence