Sat 27th May 2017 at 6:00am by Deadbeat
Run > Race
- breezy
- v warm
-
Time
39:59:44
-
Miles
147.00
-
Min/mi
16:19
-
WAVA
41.10
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
4 comments
Gucr, very hot
Ran 25/5 for first 5 hours but too warm so slowed to 20/10 then walked through the night
Huge showers at beginning and at Hamborough
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:06 |
12:06 |
35.48 |
5km |
40:14 |
12:57 |
36.31 |
5M |
1:06:38 |
13:20 |
35.70 |
10km |
1:23:54 |
13:30 |
35.41 |
10M |
2:18:56 |
13:54 |
35.35 |
Half |
3:04:59 |
14:07 |
34.86 |
20M |
4:49:40 |
14:29 |
35.27 |
Mara |
6:25:40 |
14:43 |
35.33 |
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What was the cut off?
45 hours, was never an issue 😀
Brilliant performance Andy, well done mate!!
Thank you 😀