Sat 27th May 2017 at 6:00am by Deadbeat

Run > Race

  • breezy
  • v warm
  • Time
    39:59:44
  • Miles
    147.00
  • Min/mi
    16:19
  • WAVA
    41.10
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

4 comments
Gucr, very hot

Ran 25/5 for first 5 hours but too warm so slowed to 20/10 then walked through the night
Huge showers at beginning and at Hamborough
Craig D
What was the cut off?
Deadbeat
45 hours, was never an issue 😀
RunningRich
Brilliant performance Andy, well done mate!!
Deadbeat
Thank you 😀

Heart

47/47max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 12:06 12:06 35.48
5km 40:14 12:57 36.31
5M 1:06:38 13:20 35.70
10km 1:23:54 13:30 35.41
10M 2:18:56 13:54 35.35
Half 3:04:59 14:07 34.86
20M 4:49:40 14:29 35.27
Mara 6:25:40 14:43 35.33
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