Sun 20th Nov 2016 at 10:00am by jeronimo

Run > Race

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Time
1:06:09
Miles
10.05
Min/mi
6:35
Pacing
93%
WAVA
75.26
Cals
1138
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Wimborne 10
Split Summary
===
1) 1m - 6:11(6:11/m) 111cal 9.72/11.18mph
2) 1m - 6:15(6:15/m) 113cal 9.61/10.79mph
3) 1m - 6:30(6:30/m) 114cal 9.23/10mph
4) 1m - 6:55(6:55/m) 113cal 8.68/10.5mph
5) 1m - 6:28(6:28/m) 114cal 9.28/10.57mph
6) 1m - 6:30(6:30/m) 113cal 9.23/9.99mph
7) 1m - 6:44(6:44/m) 114cal 8.9/10.67mph
8) 1m - 6:32(6:32/m) 114cal 9.19/10.17mph
9) 1m - 6:45(6:45/m) 114cal 8.9/9.52mph
10) 1m - 7:05(7:05/m) 114cal 8.47/10.56mph
11) 0.05m - 15(5:38/m) 4cal 10.65/10.23mph

6:11 6:15 6:30 6:55 6:28 6:30 6:44 6:32 6:45 7:05 15

	RunningRich Nice warm up for the Boscombe 10k?
	jeronimo yeah - looking forward to that

Pin Map

Imported from Garmin - 2013-04-28

0mi in 0

Pace

26%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:13	3:13	6:27	10/10
1.00	6:11	2:57	5:55	5/22
1.50	9:17	3:06	6:12	4/10
2.00	12:25	3:08	6:17	7/5
2.50	15:40	3:15	6:30	5/3
3.00	18:55	3:15	6:30	6/4
3.50	22:22	3:27	6:54	19/8
4.00	25:50	3:27	6:55	17/9
4.50	29:03	3:13	6:27	4/9
5.00	32:18	3:14	6:29	1/11
5.50	35:32	3:14	6:28	4/7
6.00	38:48	3:16	6:32	3/5
6.50	42:07	3:19	6:38	4/4
7.00	45:32	3:25	6:51	12/6
7.50	48:46	3:13	6:27	4/12
8.00	52:04	3:18	6:37	4/4
8.50	55:24	3:20	6:41	4/5
9.00	58:49	3:24	6:49	10/9
9.50	1:02:24	3:35	7:10	20/4
10.00	1:05:54	3:30	6:59	21/10
10.05	1:06:10	16	5:59	0/1

Elevation

Asc 42m, Range 35m, Flat prediction 1:05:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.7%	7:04
17 7.5%	8:20
12 1.3%	6:35
12 3.8%	7:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	57.37%	More
800m	2:54	5:51	67.21%	More
1km	3:42	5:57	68.93%	More
Mile	6:00	6:00	72.13%	More
5k	19:35	6:18	75.20%	More
5 miles	32:12	6:26	74.50%	More
10k	40:08	6:28	74.65%	More
10 miles	1:05:47	6:35	75.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	75.47
5km	19:04	6:08	77.23
5M	31:34	6:19	75.99
10km	39:44	6:24	75.41
10M	1:05:48	6:35	75.28
Half	1:27:36	6:41	74.25
20M	2:17:11	6:52	75.13
Mara	3:02:39	6:58	75.24

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