Sat 2nd Apr 2016 at 8:00am by Hills of Death (HOD)

Run > parkrun

Wimpole Estate parkrun

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Time
25:28
Miles
3.09
Min/mi
8:14
Pacing
92.1%
WAVA
54.82
Stride(cm)
114
Cals
416
Cadence
171
BPM
159
%MHR
86.2
B/mi
1307
Asc(m)
42
Hillscore
5
Surface
Trail

Notes & Comments

4 comments

Wimpole Parkrun at MP tough old course

8:11 8:30 8:06 41

	GlennR That's tidy.
	Hills of Death (HOD) Wimpole fucking hilly
	GlennR I know. That's why I never go there.
	Hills of Death (HOD) Lol my HR never recovered from running up that hill first time I've done that. At least calf is behaving

Pace

10%

48%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	108 68-148	912	182 176-190	0/1
0.25	2:11	1:07	9:00	148 143-153	1331	177 172-182	2/0
0.38	3:14	1:03	8:27	146 143-148	1233	178 172-184	2/3
0.50	4:14	1:00	7:59	147 145-148	1174	174 170-178	0/3
0.63	5:14	1:00	8:01	152 149-155	1219	173 170-176	0/3
0.75	6:12	58	7:43	155 154-156	1195	172 170-174	1/1
0.88	7:10	58	7:47	159 157-161	1236	173 170-176	1/1
1.00	8:11	1:00	8:03	164 162-164	1320	172 166-182	3/0
1.13	9:11	1:01	8:06	165 164-166	1335	172 168-178	1/1
1.25	10:13	1:01	8:12	165 165-166	1353	173 170-176	1/0
1.38	11:26	1:13	9:44	168 165-171	1634	170 164-174	17/0
1.50	12:39	1:13	9:44	170 168-172	1656	165 158-172	9/0
1.63	13:41	1:02	8:20	167 166-169	1390	168 166-172	2/2
1.75	14:44	1:03	8:24	164 163-165	1378	168 164-170	1/2
1.88	15:42	57	7:39	163 161-164	1246	169 166-172	0/7
2.00	16:41	59	7:54	160 155-162	1264	166 164-172	0/9
2.13	17:36	55	7:23	157 154-160	1159	167 164-170	0/7
2.25	18:36	1:00	7:56	164 160-167	1301	168 164-172	0/5
2.38	19:38	1:02	8:14	168 166-172	1382	168 166-170	1/0
2.50	20:38	1:00	8:03	173 173-174	1393	169 166-172	2/0
2.63	21:46	1:08	9:05	172 170-174	1564	167 164-174	10/0
2.75	22:49	1:03	8:22	173 171-174	1449	168 164-170	2/1
2.88	23:50	1:01	8:05	170 169-172	1374	167 164-170	0/8
3.00	24:47	57	7:36	171 170-171	1300	167 164-170	0/4
3.09	25:28	41	7:24	172 171-173	1272	167 164-170	1/0

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.9%	8:32
15 2.0%	8:26
See your biggest climbs

Cadence

171 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	25:27	8:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.81%	More
800m	3:48	7:40	48.74%	More
1km	4:51	7:48	49.93%	More
Mile	7:58	7:58	51.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.08
5km	25:37	8:15	54.85
5M	43:13	8:39	52.85
10km	54:52	8:50	51.96
10M	1:32:33	9:15	50.87
Half	2:04:31	9:30	49.62
20M	3:18:12	9:55	49.40
Mara	4:26:40	10:11	48.96

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