Running > Race

7th Feb 2016 at 11am by Craig D

  • 1:33:16
    Time
  • 13.09
    Miles
  • 7:08
    Min/mi
  • 62.63
    WAVA
  • 1550
    Cals
  • Road
    Surface

 

Notes & Comments

2 comments
6:47 7:02 6:57 7:26 7:15 7:40 6:57 6:55 6:49 7:08 7:18 6:50 7:25 48
Nice work matey.
Well done Craig.

Map

Pin Map

Pace

1% 1% 20% 77% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:20 3:20 0.50 6:40 3/25
2 6:42 3:22 1.00 6:43 1/15
3 10:08 3:26 1.50 6:52 9/7
4 13:44 3:36 2.00 7:13 17/0
5 17:11 3:27 2.50 6:54 0/5
6 20:41 3:30 3.00 6:59 4/7
7 24:18 3:37 3.50 7:14 6/4
8 28:03 3:45 4.00 7:30 24/1
9 31:31 3:28 4.50 6:55 5/20
10 35:17 3:46 5.00 7:32 14/0
11 39:16 3:59 5.50 7:59 27/0
12 42:54 3:38 6.00 7:17 8/8
13 46:25 3:31 6.50 7:02 6/22
14 49:51 3:26 7.00 6:51 3/8
15 53:21 3:30 7.50 6:59 6/11
16 56:42 3:21 8.00 6:43 0/8
17 1:00:06 3:24 8.50 6:48 0/14
18 1:03:29 3:23 9.00 6:46 0/9
19 1:06:59 3:29 9.50 6:59 4/3
20 1:10:32 3:34 10.00 7:08 8/5
21 1:14:09 3:37 10.50 7:13 5/7
22 1:17:52 3:43 11.00 7:25 11/2
23 1:21:15 3:23 11.50 6:46 0/15
24 1:24:43 3:28 12.00 6:56 6/9
25 1:28:22 3:39 12.50 7:19 17/2
26 1:32:13 3:51 13.00 7:42 21/7
27 1:32:48 35 13.06 9:04 2/0

Elevation

Asc 234m, Desc 232m, Range 77m
Elevation Graph
Grade Bands

Kit

  • Adidas Sonic Boost

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 46.31% More
800m 3:16 6:35 51.51% More
1km 4:09 6:41 50.7% More
Mile 6:40 6:40 56.28% More
5k 21:16 6:51 61.8% More
5 miles 34:46 6:57 61.68% More
10k 43:14 6:57 62.01% More
10 miles 1:10:30 7:03 62.53% More

Predictions

Best WAVA 64.72%
Dist Time Per Mile WAVA
1M 6:06 6:06 61.53
5km 20:18 6:32 64.72
5M 33:38 6:44 63.76
10km 42:20 6:49 63.33
10M 1:10:07 7:01 62.87
Half 1:33:21 7:08 62.13
20M 2:26:10 7:19 62.58
Mara 3:14:37 7:26 63.25

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.23
9.4%
7:02
NW
0.72
5.5%
6:52
N
2.76
21.2%
6:51
NE
2.82
21.6%
7:16
W
1.3
9.9%
7:06
E
0.87
6.7%
7:08
SW
1.63
12.5%
7:11
S
1.73
13.2%
7:16
SE

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