Sat 19th Sep 2015 at 7:00am by Carpathius

Run > Race

RNR Stage 2

breezy
warm

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Time
2:38:19
Miles
14.54
Min/mi
10:53
Pacing
85.6%
WAVA
45.69
Cals
1336
Asc(m)
83
Surface
Mixed

road

Notes & Comments

2 comments

RNR stage 2. Some sand, some pebbles, some grass, some trail and some road.

Split Summary
===
1) 1m - 11:25(11:25/m) 87cal 5.25/7.09mph
2) 1m - 13:01(13:01/m) 86cal 4.61/6.48mph
3) 1m - 10:21(10:21/m) 93cal 5.8/6.85mph
4) 1m - 10:38(10:38/m) 92cal 5.64/6.61mph
5) 1m - 10:23(10:23/m) 95cal 5.78/6.48mph
6) 1m - 10:00(10:00/m) 94cal 6/7.36mph
7) 1m - 10:10(10:10/m) 94cal 5.91/6.44mph
8) 1m - 10:06(10:06/m) 94cal 5.94/6.86mph
9) 1m - 10:03(10:03/m) 94cal 5.97/6.87mph
10) 1m - 10:20(10:20/m) 92cal 5.8/6.85mph
11) 1m - 11:32(11:32/m) 92cal 5.21/6.99mph
12) 1m - 11:15(11:15/m) 91cal 5.34/6.29mph
13) 1m - 11:41(11:41/m) 90cal 5.14/6.23mph
14) 1m - 11:54(11:54/m) 92cal 5.04/6.08mph
15) 0.54m - 5:32(10:17/m) 50cal 5.84/7.14mph

11:25 13:01 10:21 10:38 10:23 10:00 10:10 10:06 10:03 10:20 11:32 11:15 11:41 11:54 5:32

	Bintmcskint Nice work
	Carpathius TY

Pace

16%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:37	5:37	11:14	5/4
1.00	11:25	5:48	11:36	1/7
1.50	17:27	6:02	12:05	1/1
2.00	24:26	6:59	13:58	2/3
2.50	29:40	5:13	10:27	2/1
3.00	34:46	5:07	10:13	2/2
3.50	39:56	5:10	10:20	3/2
4.00	45:24	5:28	10:56	4/7
4.50	50:38	5:13	10:26	1/2
5.00	55:47	5:10	10:19	6/0
5.50	1:00:52	5:05	10:10	3/1
6.00	1:05:47	4:55	9:49	2/4
6.50	1:10:51	5:04	10:08	1/3
7.00	1:15:56	5:06	10:11	3/1
7.50	1:21:03	5:06	10:13	5/2
8.00	1:26:03	5:00	10:00	2/2
8.50	1:31:03	5:00	10:01	2/8
9.00	1:36:06	5:03	10:06	1/2
9.50	1:41:10	5:04	10:08	3/3
10.00	1:46:26	5:16	10:33	6/3
10.50	1:52:00	5:34	11:08	0/3
11.00	1:57:57	5:57	11:54	3/5
11.50	2:03:41	5:44	11:28	3/2
12.00	2:09:13	5:32	11:03	1/2
12.50	2:15:03	5:51	11:42	1/1
13.00	2:20:53	5:49	11:39	1/1
13.50	2:26:41	5:48	11:36	2/2
14.00	2:32:47	6:06	12:13	9/0
14.50	2:37:56	5:09	10:19	0/3
14.54	2:38:19	23	9:58	0/0

Elevation

Asc 83m, Range 14m, Flat prediction 2:38:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.09%	More
800m	4:52	9:47	38.80%	More
1km	6:03	9:45	40.69%	More
Mile	9:54	9:54	42.67%	More
5k	31:11	10:02	47.37%	More
5 miles	50:25	10:05	47.56%	More
10k	1:03:08	10:10	47.46%	More
10 miles	1:44:46	10:29	47.03%	More
Half	2:21:36	10:49	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	30:50	9:55	47.89
5M	51:04	10:13	46.95
10km	1:04:18	10:21	46.59
10M	1:46:28	10:39	46.28
Half	2:21:45	10:49	45.37
20M	3:41:58	11:06	45.58
Mara	4:55:32	11:17	45.36

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