Sun 5th Jul 2015 at 11:00am by anthonyj89

Run > Race

drizzle

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Time
26:38
Miles
5.00
Min/mi
5:20
Pacing
94%
WAVA
79.13
Cals
584
Asc(m)
42
Surface
Mixed

Notes & Comments

4 comments

Split Summary
===
1) 1m - 5:06(5:06/m) 112cal
2) 1m - 5:22(5:22/m) 118cal
3) 1m - 5:18(5:18/m) 119cal
4) 1m - 5:39(5:39/m) 118cal
5) 1m - 5:12(5:12/m) 117cal

March Spud Run 5m - 1st place

Temperature was perfect, bit of rain before the start made the course a bit greasy in flats.

1st mile was fast; Paul Vernon ran 4.59.

After that just tucked in until 4 miles, then made the decisive break.

Legs a bit heavy from racing yesterday, but felt ok after the first few miles.

Conditions weren't directly comparable, but over 2 minutes faster than I ran in the March Frostbite in January on the same course.

5:06 5:22 5:18 5:39 5:12 1

	Old Man Well done Anthony, congratulations!!
	jlucas excellent mate, well done. shame that 5 wasn't the county championship.
	gingerwand Your human as you slowed on mile 4 too lol gr8 run.
	anthonyj89 Thanks guys, yeah that fourth mile was a killer, especiallythe bit by the river.

Pin Map

0mi in 0

Pace

20%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:15	1:15	5:00	0/0
0.50	2:33	1:18	5:12	2/1
0.75	3:50	1:17	5:09	0/3
1.00	5:07	1:17	5:06	1/1
1.25	6:29	1:23	5:30	2/2
1.50	7:53	1:24	5:35	2/1
1.75	9:12	1:18	5:13	1/1
2.00	10:30	1:19	5:15	1/0
2.25	11:49	1:19	5:16	1/2
2.50	13:09	1:20	5:21	1/1
2.75	14:29	1:20	5:20	1/1
3.00	15:49	1:20	5:20	1/2
3.25	17:11	1:22	5:26	0/1
3.50	18:37	1:26	5:43	1/2
3.75	20:06	1:29	5:56	2/1
4.00	21:30	1:24	5:36	1/0
4.25	22:50	1:20	5:21	3/2
4.50	24:09	1:19	5:17	1/2
4.75	25:27	1:18	5:13	1/0
4.98	26:38	1:11	5:04	2/0

Elevation

Asc 42m, Range 4m, Flat prediction 26:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	78.28
5km	16:05	5:11	79.90
5M	26:38	5:20	79.10
10km	33:32	5:24	78.73
10M	55:32	5:33	78.78
Half	1:13:56	5:39	77.81
20M	1:55:46	5:47	78.75
Mara	2:34:08	5:53	78.87

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