-
Time
3:22:08
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Miles 18.68
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Min/mi 10:49
-
Pacing
91%
-
WAVA
51.26
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Stride(cm)
91
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Cals
2156
-
Cadence
164
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BPM
139
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%MHR
81.5
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B/mi 1507
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Asc(m)
42
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Hillscore
21
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Surface
Road
Notes & Comments
5 comments
Well, despite the trepidation this turned out much better than expected and yes, I am pleased.
The intention was to run at 11 m/m pace but the hills (down as well as up) really don't allow it. The first couple of miles are mainly downhill (alarmingly so when you know you've got to get back up them again at the finish!) so they were a bit quick.
Ran with FlynnagunnII and it does help when I have someone to encourage along - she did great though and it was nice to have company even though neither of us are very chatty - works well!
I did find the first half of the race rather tedious - it seemed to take ages and you know you've got to do it all again. But after half way there are lots of things to count down - getting into double figure miles, getting to just 10, 5 3 km to go........so it seemed much easier.
There was some walking up the steeper hills (I think mile 16 was one of those) but not a lot.
And, I had some left in the tank at the finish - ran quickly round the field at the end and could have run more.
A good result, I reckon.
Split Summary
===
1) 1m - 10:29(10:29/m) 123/133bpm 113cal 2.56/2.72/hr
2) 1m - 10:35(10:35/m) 124/131bpm 109cal 2.53/2.67/hr
3) 1m - 10:50(10:50/m) 132/146bpm 121cal 2.48/2.59/hr
4) 1m - 10:40(10:40/m) 136/144bpm 121cal 2.51/2.63/hr
5) 1m - 10:56(10:56/m) 140/154bpm 129cal 2.46/2.59/hr
6) 1m - 10:58(10:58/m) 139/152bpm 122cal 2.45/2.57/hr
7) 1m - 10:52(10:52/m) 137/145bpm 115cal 2.47/2.63/hr
8) 1m - 11:10(11:10/m) 143/149bpm 133cal 2.4/2.6/hr
9) 1m - 10:55(10:55/m) 139/150bpm 110cal 2.46/2.62/hr
10) 1m - 10:40(10:40/m) 145/148bpm 128cal 2.51/2.7/hr
11) 1m - 11:02(11:02/m) 143/149bpm 115cal 2.43/2.66/hr
12) 1m - 10:59(10:59/m) 141/147bpm 104cal 2.44/2.68/hr
13) 1m - 10:35(10:35/m) 141/148bpm 99cal 2.54/2.66/hr
14) 1m - 11:03(11:03/m) 141/146bpm 99cal 2.43/2.99/hr
15) 1m - 10:48(10:48/m) 145/150bpm 116cal 2.48/2.76/hr
16) 1m - 11:36(11:36/m) 142/147bpm 107cal 2.31/2.72/hr
17) 1m - 11:03(11:03/m) 145/150bpm 114cal 2.43/2.76/hr
18) 1m - 10:31(10:31/m) 148/151bpm 122cal 2.55/2.67/hr
19) 0.68m - 6:26(9:31/m) 151/156bpm 79cal 2.82/3/hr
The intention was to run at 11 m/m pace but the hills (down as well as up) really don't allow it. The first couple of miles are mainly downhill (alarmingly so when you know you've got to get back up them again at the finish!) so they were a bit quick.
Ran with FlynnagunnII and it does help when I have someone to encourage along - she did great though and it was nice to have company even though neither of us are very chatty - works well!
I did find the first half of the race rather tedious - it seemed to take ages and you know you've got to do it all again. But after half way there are lots of things to count down - getting into double figure miles, getting to just 10, 5 3 km to go........so it seemed much easier.
There was some walking up the steeper hills (I think mile 16 was one of those) but not a lot.
And, I had some left in the tank at the finish - ran quickly round the field at the end and could have run more.
A good result, I reckon.
Split Summary
===
1) 1m - 10:29(10:29/m) 123/133bpm 113cal 2.56/2.72/hr
2) 1m - 10:35(10:35/m) 124/131bpm 109cal 2.53/2.67/hr
3) 1m - 10:50(10:50/m) 132/146bpm 121cal 2.48/2.59/hr
4) 1m - 10:40(10:40/m) 136/144bpm 121cal 2.51/2.63/hr
5) 1m - 10:56(10:56/m) 140/154bpm 129cal 2.46/2.59/hr
6) 1m - 10:58(10:58/m) 139/152bpm 122cal 2.45/2.57/hr
7) 1m - 10:52(10:52/m) 137/145bpm 115cal 2.47/2.63/hr
8) 1m - 11:10(11:10/m) 143/149bpm 133cal 2.4/2.6/hr
9) 1m - 10:55(10:55/m) 139/150bpm 110cal 2.46/2.62/hr
10) 1m - 10:40(10:40/m) 145/148bpm 128cal 2.51/2.7/hr
11) 1m - 11:02(11:02/m) 143/149bpm 115cal 2.43/2.66/hr
12) 1m - 10:59(10:59/m) 141/147bpm 104cal 2.44/2.68/hr
13) 1m - 10:35(10:35/m) 141/148bpm 99cal 2.54/2.66/hr
14) 1m - 11:03(11:03/m) 141/146bpm 99cal 2.43/2.99/hr
15) 1m - 10:48(10:48/m) 145/150bpm 116cal 2.48/2.76/hr
16) 1m - 11:36(11:36/m) 142/147bpm 107cal 2.31/2.72/hr
17) 1m - 11:03(11:03/m) 145/150bpm 114cal 2.43/2.76/hr
18) 1m - 10:31(10:31/m) 148/151bpm 122cal 2.55/2.67/hr
19) 0.68m - 6:26(9:31/m) 151/156bpm 79cal 2.82/3/hr
10:29 10:35 10:50 10:40 10:56 10:58 10:52 11:10 10:55 10:40 11:02 10:59 10:35 11:03 10:48 11:36 11:03 10:31 6:26
Pace
| 3% | 6% | 44% | 44% | 3% |
Splits
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Well done Mizzle
Great run and pacing. You still looked fresh at the finish and lovely to see you smiling too
Pacing looks spot on and you even managed to go faster at the end! Brilliant stuff, well done:-)
Yep! I agree, we spoke when we needed to and encouragement worked well both ways. Thanks for your company. PB's for both of us today - and yes every right to be pleased! I am delighted too!!!!
I have seen evidence of you SMILING on the run, whatever next- self belief maybe!! Those splits are very good, exactly what we know you can do and nothing like the pessimistic ones you thought you'd do. Well done, on on!!