Sun 8th Feb 2015 at 9:00am by Jock Itch

Run > Race

Wokingham Half Marathon

Amazing
cold

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Time
1:14:55
Miles
13.14
Min/mi
5:42
Pacing
95.7%
WAVA
83.39
Cals
1544
Asc(m)
42
Hillscore
3
Surface
Road

awesome

Notes & Comments

2 comments

Wokingham Half Mara. 19th overall from 1,967, 1st V45 and UK leading time in rankings. Berkshire Gold. 3rd quickest time ever. Awesome !!

Split Summary
===
1) 1m - 5:35(5:35/m) 115cal
2) 1m - 5:37(5:37/m) 119cal
3) 1m - 5:34(5:34/m) 119cal
4) 1m - 5:45(5:45/m) 119cal
5) 1m - 5:37(5:37/m) 117cal
6) 1m - 5:40(5:40/m) 118cal
7) 1m - 5:40(5:40/m) 118cal
8) 1m - 5:43(5:43/m) 117cal
9) 1m - 5:43(5:43/m) 118cal
10) 1m - 5:45(5:45/m) 118cal
11) 1m - 5:54(5:54/m) 118cal
12) 1m - 5:51(5:51/m) 116cal
13) 1m - 5:46(5:46/m) 117cal
14) 0.14m - 46(5:29/m) 15cal

5:35 5:37 5:34 5:45 5:37 5:40 5:40 5:43 5:43 5:45 5:54 5:51 5:46 46

	Ben B what a runner you are mate. I'd kill for that time.
	Jock Itch Cheers Ben mate. Really felt on it ! More there too, I had 6 pints at footie the day before !

Pin Map

Imported from Garmin - 2013-02-10

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	2:47	2:47	5:33	0/6
1.00	5:36	2:49	5:38	8/5
1.50	8:24	2:48	5:36	4/6
2.00	11:13	2:49	5:39	10/1
2.50	14:05	2:52	5:43	4/5
3.00	16:48	2:43	5:26	0/14
3.50	19:35	2:47	5:35	4/5
4.00	22:32	2:57	5:54	7/4
4.50	25:22	2:49	5:39	4/2
5.00	28:10	2:49	5:37	1/6
5.50	30:59	2:49	5:37	3/2
6.00	33:52	2:53	5:47	5/1
6.50	36:42	2:50	5:40	3/7
7.00	39:34	2:52	5:44	4/3
7.50	42:26	2:52	5:43	4/1
8.00	45:16	2:50	5:40	2/5
8.50	48:09	2:53	5:46	3/1
9.00	51:00	2:51	5:42	1/2
9.50	53:53	2:53	5:45	2/1
10.00	56:46	2:54	5:47	5/5
10.50	59:40	2:54	5:47	8/0
11.00	1:02:39	2:59	5:58	9/4
11.50	1:05:35	2:56	5:52	4/6
12.00	1:08:30	2:55	5:51	6/2
12.50	1:11:21	2:51	5:42	5/6
13.00	1:14:18	2:57	5:54	4/4
13.11	1:14:55	37	5:24	1/0

Elevation

Asc 42m, Range 23m, Flat prediction 1:14:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	5:51
14 1.7%	5:51
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:20	60.22%	More
800m	2:42	5:26	68.73%	More
1km	3:24	5:28	71.35%	More
Mile	5:30	5:30	75.02%	More
5k	17:24	5:36	80.78%	More
5 miles	28:09	5:38	81.14%	More
10k	35:05	5:39	81.27%	More
10 miles	56:46	5:41	82.93%	More
Half	1:14:49	5:43	83.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	82.08
5km	16:31	5:19	85.06
5M	27:12	5:26	83.98
10km	34:10	5:30	83.43
10M	56:16	5:38	83.67
Half	1:14:41	5:42	82.73
20M	1:56:22	5:49	84.14
Mara	2:34:27	5:54	84.53

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