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Ben B M45

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
148
Miles
17412
Miles
8
Miles
236
WAVA
82.38%
Mile
5:09
5k
17:43
5M
32:14
10k
36:37
10M
1:03:01
Half
1:19:46
20M
2:10:58
Mara
2:48:51
50k
4:03:05
100k
11:24:00
100M
20:19:45

About Me

Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.

Current Status

pb hunting....

Planned Races
6th Sep 20	Milton Keynes Marathon
25th Oct 20	Centurion South Downs Way 50

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This user has collected 123 badges.

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Groups

This user is a member of Cambridge parkrun, Fetch Christmas Party - London, FetchPoint Game, FOOTPRINTS IN THE SAND, Jingle Milers, Spread the love !, Suffolk Runners, Swimmers, The Baby Joggers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	148	145	154	189	378	261	250	65	0	0	0	0	1589
2020	0	0	0	6	31	0	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0.6	0.6	0	0	0	0	1.2
2019	72	19	25	60	117	151	130	0	89	45	234	96	1038
2019	0	0	0	4	0	0	0	0	0	0	26	0	30
2018	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2018	22	9	19	6	6	10	62	23	10	20	74	84	346
2017	49	37	31	67	57	12	23	9	16	23	39	52	415
2017	0	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2016	0	0	0	0	2	110	54	25	25	38	12	5	272
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	211	142	199	163	249	141	0	0	0	0	0	0	1106
2014	173	164	186	160	109	113	137	225	40	99	155	129	1690
2013	0.5	0	0	1	0	0	0	0	1.1	0	0	0	2.6
2013	225	184	232	199	223	72	144	211	162	132	88	117	1987
2013	35	0	0	0	0	0	0	0	35	0	41	0	110
2012	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2012	248	240	248	133	163	61	183	121	209	212	185	131	2133
2012	0	0	0	0	0	0	0	0	0	0	0	16	16
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	155	54	62	126	184	192	221	188	135	253	157	83	1808
2010	215	149	162	160	95	63	156	94	55	224	229	120	1722
2009	64	124	203	157	121	65	32	99	231	244	195	59	1595
2009	29	0	0	0	0	0	0	0	0	0	0	0	29
2008	222	137	190	116	155	113	222	171	230	120	32	5	1712

Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19
-	10.4mi, 1:26:45 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 111/137bpm 103cal 2) 1m - 8:25(8:25/m) 135/144bpm 138cal 3) 1m - 7:43(7:43/m) 127/134bpm 110cal 4) 1m - 7:27(7:27/m) 131/137bpm 111cal 5) 1m - 7:58(7:58/m) 126/131bpm 101cal 6) 1m - 8:43(8:43/m) 122/131bpm 98cal 7) 1m - 8:45(8:45/m) 122/130bpm 96cal 8) 1m - 8:21(8:21/m) 128/133bpm 108cal 9) 1m - 8:30(8:30/m) 122/131bpm 84cal 10) 1m - 9:08(9:08/m) 118/136bpm 97cal 11) 0.35m - 3:16(9:19/m) 129/136bpm 41cal Add a comment	2.2mi, 29:20 Running - General Split Summary === 1) 1m - 13:38(13:38/m) 108/144bpm 148cal 2) 1m - 12:12(12:12/m) 100/115bpm 108cal 3) 0.19m - 3:30(18:41/m) 88/106bpm 18cal Add a comment	3.7mi, 38:04 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 105/116bpm 104cal 2) 1m - 10:27(10:27/m) 96/115bpm 74cal 3) 1m - 10:33(10:33/m) 105/118bpm 92cal 4) 0.65m - 7:14(11:04/m) 109/117bpm 67cal Add a comment	3.8mi, 37:08 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 113/125bpm 122cal 2) 1m - 10:04(10:04/m) 118/125bpm 125cal 3) 1m - 9:42(9:42/m) 114/124bpm 100cal 4) 0.76m - 7:28(9:48/m) 116/122bpm 77cal Add a comment	20mi, 3:10:02 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 109/138bpm 112cal 2) 1m - 9:19(9:19/m) 125/138bpm 133cal 3) 1m - 8:51(8:51/m) 118/128bpm 106cal 4) 1m - 9:16(9:16/m) 126/134bpm 125cal 5) 1m - 9:05(9:05/m) 116/126bpm 94cal 6) 1m - 9:19(9:19/m) 123/138bpm 111cal 7) 1m - 9:52(9:52/m) 129/139bpm 132cal 8) 1m - 9:41(9:41/m) 120/134bpm 95cal 9) 1m - 9:24(9:24/m) 122/135bpm 95cal 10) 1m - 9:58(9:58/m) 129/149bpm 123cal 11) 1m - 9:52(9:52/m) 123/134bpm 107cal 12) 1m - 9:24(9:24/m) 129/144bpm 116cal 13) 1m - 8:56(8:56/m) 130/138bpm 109cal 14) 1m - 9:16(9:16/m) 132/136bpm 118cal 15) 1m - 9:25(9:25/m) 127/135bpm 111cal 16) 1m - 9:33(9:33/m) 132/140bpm 128cal 17) 1m - 9:44(9:44/m) 132/138bpm 125cal 18) 1m - 9:39(9:39/m) 133/142bpm 124cal 19) 1m - 9:13(9:13/m) 138/146bpm 138cal 20) 1m - 10:20(10:20/m) 134/146bpm 130cal 21) 0.02m - 8(8:57/m) 141/141bpm 2cal Add a comment	7.6mi, 1:15:23 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 108/128bpm 116cal 2) 1m - 9:57(9:57/m) 122/136bpm 134cal 3) 1m - 9:25(9:25/m) 115/129bpm 105cal 4) 1m - 9:44(9:44/m) 124/133bpm 124cal 5) 1m - 9:23(9:23/m) 115/121bpm 95cal 6) 1m - 10:06(10:06/m) 118/130bpm 110cal 7) 1m - 10:18(10:18/m) 117/128bpm 104cal 8) 0.59m - 6:13(10:31/m) 110/116bpm 61cal Add a comment
Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26
3.4mi, 25:13 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 140/149bpm 114cal 2) 1m - 7:06(7:06/m) 141/144bpm 117cal 3) 1m - 7:56(7:56/m) 131/138bpm 114cal 4) 0.36m - 3:08(8:42/m) 126/133bpm 39cal Add a comment	9mi, 1:18:53 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 136/155bpm 150cal 2) 1m - 8:52(8:52/m) 109/122bpm 75cal 3) 1m - 8:29(8:29/m) 114/128bpm 84cal 4) 1m - 8:49(8:49/m) 123/134bpm 109cal 5) 1m - 9:13(9:13/m) 129/144bpm 122cal 6) 1m - 8:25(8:25/m) 128/141bpm 104cal 7) 1m - 8:20(8:20/m) 126/137bpm 95cal 8) 1m - 8:25(8:25/m) 128/136bpm 101cal 9) 1m - 8:43(8:43/m) 127/135bpm 96cal 10) 0.01m - 8(9:38/m) 132/133bpm 1cal Add a comment	3.1mi, 30:11 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 110/127bpm 109cal 2) 1m - 10:00(10:00/m) 116/131bpm 119cal 3) 1m - 9:16(9:16/m) 108/119bpm 79cal 4) 0.13m - 1:17(9:43/m) 115/117bpm 13cal Add a comment	30mi, 4:28:56 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 110/121bpm 112cal 2) 1m - 9:24(9:24/m) 108/116bpm 91cal 3) 1m - 9:35(9:35/m) 113/120bpm 101cal 4) 1m - 9:24(9:24/m) 113/120bpm 92cal 5) 1m - 9:54(9:54/m) 120/133bpm 110cal 6) 1m - 9:22(9:22/m) 127/140bpm 124cal 7) 1m - 9:05(9:05/m) 121/133bpm 92cal 8) 1m - 8:59(8:59/m) 120/127bpm 84cal 9) 1m - 9:15(9:15/m) 114/123bpm 63cal 10) 1m - 9:10(9:10/m) 113/128bpm 64cal 11) 1m - 8:53(8:53/m) 119/131bpm 81cal 12) 1m - 8:42(8:42/m) 121/138bpm 83cal 13) 1m - 9:23(9:23/m) 128/137bpm 115cal 14) 1m - 8:47(8:47/m) 133/142bpm 121cal 15) 1m - 8:29(8:29/m) 135/140bpm 123cal 16) 1m - 8:24(8:24/m) 131/140bpm 99cal 17) 1m - 9:03(9:03/m) 134/147bpm 111cal 18) 1m - 8:25(8:25/m) 128/138bpm 73cal 19) 1m - 8:29(8:29/m) 130/136bpm 80cal 20) 1m - 9:02(9:02/m) 136/149bpm 119cal 21) 1m - 8:15(8:15/m) 136/141bpm 106cal 22) 1m - 8:36(8:36/m) 133/146bpm 95cal 23) 1m - 8:11(8:11/m) 140/145bpm 125cal 24) 1m - 8:55(8:55/m) 134/145bpm 106cal 25) 1m - 8:58(8:58/m) 137/143bpm 117cal 26) 1m - 9:53(9:53/m) 132/146bpm 97cal 27) 1m - 9:13(9:13/m) 137/153bpm 110cal 28) 1m - 8:22(8:22/m) 145/151bpm 134cal 29) 1m - 8:10(8:10/m) 137/143bpm 96cal 30) 1m - 8:40(8:40/m) 140/144bpm 110cal 31) 0.02m - 8(8:22/m) 137/138bpm 1cal Add a comment	-	6.4mi, 2:05:06 Cross-Training - Walking Split Summary === 1) 6.41m - 2:05:06(19:30/m) 74/95bpm 499cal 47/78rpm Add a comment	26.3mi, 4:16:08 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 127/146bpm 136cal 2) 1m - 9:31(9:31/m) 115/120bpm 108cal 3) 1m - 9:30(9:30/m) 113/118bpm 97cal 4) 1m - 9:52(9:52/m) 114/120bpm 101cal 5) 1m - 9:54(9:54/m) 115/119bpm 100cal 6) 1m - 9:48(9:48/m) 117/123bpm 98cal 7) 1m - 9:48(9:48/m) 114/119bpm 92cal 8) 1m - 9:56(9:56/m) 115/120bpm 92cal 9) 1m - 9:56(9:56/m) 118/128bpm 101cal 10) 1m - 9:25(9:25/m) 121/126bpm 97cal 11) 1m - 10:00(10:00/m) 117/127bpm 100cal 12) 1m - 9:44(9:44/m) 117/122bpm 92cal 13) 1m - 9:49(9:49/m) 115/121bpm 84cal 14) 1m - 9:28(9:28/m) 123/133bpm 103cal 15) 1m - 9:25(9:25/m) 122/128bpm 96cal 16) 1m - 9:44(9:44/m) 119/127bpm 90cal 17) 1m - 9:52(9:52/m) 121/126bpm 100cal 18) 1m - 9:32(9:32/m) 135/147bpm 137cal 19) 1m - 9:56(9:56/m) 124/140bpm 109cal 20) 1m - 9:37(9:37/m) 122/132bpm 94cal 21) 1m - 9:33(9:33/m) 119/127bpm 82cal 22) 1m - 10:19(10:19/m) 121/135bpm 101cal 23) 1m - 9:46(9:46/m) 125/134bpm 105cal 24) 1m - 9:30(9:30/m) 126/134bpm 105cal 25) 1m - 9:43(9:43/m) 130/136bpm 116cal 26) 1m - 9:51(9:51/m) 132/138bpm 123cal 27) 0.26m - 2:38(10:00/m) 128/133bpm 28cal Add a comment
Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2
-	6.2mi, 58:45 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 105/121bpm 99cal 2) 1m - 9:16(9:16/m) 107/118bpm 87cal 3) 1m - 9:15(9:15/m) 113/124bpm 98cal 4) 1m - 9:25(9:25/m) 118/128bpm 106cal 5) 1m - 9:38(9:38/m) 126/137bpm 127cal 6) 1m - 9:03(9:03/m) 117/123bpm 82cal 7) 0.24m - 2:22(9:41/m) 121/127bpm 25cal Add a comment	2.2mi, 24:20 Running - General Split Summary === 1) 1m - 11:30(11:30/m) 106/121bpm 119cal 2) 1m - 11:38(11:38/m) 103/121bpm 99cal 3) 0.15m - 1:13(8:19/m) 120/125bpm 15cal Add a comment	-	2.5mi, 26:41 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 114/128bpm 129cal 2) 1m - 10:23(10:23/m) 118/129bpm 130cal 3) 0.54m - 5:30(10:15/m) 124/129bpm 73cal Add a comment	27mi, 3:33:52 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 132/143bpm 117cal 2) 1m - 7:39(7:39/m) 135/140bpm 119cal 3) 1m - 7:46(7:46/m) 142/155bpm 127cal 4) 1m - 7:33(7:33/m) 144/159bpm 124cal 5) 1m - 7:24(7:24/m) 143/150bpm 120cal 6) 1m - 7:25(7:25/m) 144/149bpm 120cal 7) 1m - 7:24(7:24/m) 143/148bpm 118cal 8) 1m - 7:21(7:21/m) 143/148bpm 115cal 9) 1m - 7:09(7:09/m) 145/150bpm 115cal 10) 1m - 7:10(7:10/m) 145/149bpm 114cal 11) 1m - 7:35(7:35/m) 139/150bpm 92cal 12) 1m - 7:48(7:48/m) 144/155bpm 113cal 13) 1m - 7:29(7:29/m) 145/150bpm 110cal 14) 1m - 7:07(7:07/m) 148/155bpm 113cal 15) 1m - 7:21(7:21/m) 146/155bpm 110cal 16) 1m - 7:23(7:23/m) 147/151bpm 111cal 17) 1m - 8:08(8:08/m) 149/157bpm 127cal 18) 1m - 7:30(7:30/m) 147/153bpm 112cal 19) 1m - 8:00(8:00/m) 152/161bpm 128cal 20) 1m - 8:43(8:43/m) 148/157bpm 130cal 21) 1m - 8:08(8:08/m) 151/158bpm 131cal 22) 1m - 8:21(8:21/m) 150/152bpm 131cal 23) 1m - 11:36(11:36/m) 138/152bpm 115cal 24) 1m - 8:00(8:00/m) 149/155bpm 123cal 25) 1m - 8:36(8:36/m) 150/154bpm 133cal 26) 1m - 8:54(8:54/m) 145/156bpm 105cal 27) 1m - 8:35(8:35/m) 148/154bpm 122cal 28) 0m - 2(20:52/m) 146/146bpm Add a comment	26.2mi, 3:49:36 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 115/131bpm 105cal 2) 1m - 8:42(8:42/m) 120/131bpm 110cal 3) 1m - 9:11(9:11/m) 121/138bpm 112cal 4) 1m - 8:56(8:56/m) 122/128bpm 108cal 5) 1m - 8:19(8:19/m) 121/126bpm 92cal 6) 1m - 8:29(8:29/m) 127/133bpm 106cal 7) 1m - 8:05(8:06/m) 134/143bpm 116cal 8) 1m - 8:15(8:15/m) 132/139bpm 110cal 9) 1m - 8:21(8:21/m) 135/139bpm 120cal 10) 1m - 8:19(8:19/m) 135/140bpm 116cal 11) 1m - 8:19(8:19/m) 132/138bpm 97cal 12) 1m - 8:16(8:16/m) 128/132bpm 76cal 13) 1m - 8:06(8:06/m) 134/142bpm 99cal 14) 1m - 8:44(8:44/m) 137/150bpm 116cal 15) 1m - 8:05(8:05/m) 146/152bpm 132cal 16) 1m - 7:52(7:52/m) 145/150bpm 128cal 17) 1m - 8:02(8:02/m) 138/143bpm 97cal 18) 1m - 8:35(8:35/m) 134/140bpm 76cal 19) 1m - 8:29(8:29/m) 136/141bpm 89cal 20) 1m - 11:35(11:35/m) 133/140bpm 109cal 21) 1m - 9:09(9:09/m) 131/138bpm 75cal 22) 1m - 9:07(9:07/m) 138/147bpm 101cal 23) 1m - 9:28(9:28/m) 141/147bpm 126cal 24) 1m - 9:12(9:12/m) 141/146bpm 122cal 25) 1m - 9:34(9:34/m) 141/150bpm 127cal 26) 1m - 9:50(9:50/m) 141/148bpm 123cal 27) 0.23m - 2:06(9:20/m) 137/139bpm 21cal Add a comment
Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9
-	7.8mi, 1:07:05 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 118/126bpm 116cal 2) 1m - 8:25(8:25/m) 129/134bpm 124cal 3) 1m - 8:24(8:24/m) 130/136bpm 121cal 4) 1m - 8:40(8:40/m) 120/125bpm 92cal 5) 1m - 8:36(8:36/m) 126/142bpm 104cal 6) 1m - 8:27(8:27/m) 125/132bpm 97cal 7) 1m - 8:40(8:40/m) 125/140bpm 97cal 8) 0.8m - 6:54(8:38/m) 131/143bpm 89cal Add a comment	-	-	4mi, 50:57 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 120/127bpm 142cal 2) 1m - 14:01(14:01/m) 116/127bpm 137cal 3) 1m - 13:46(13:46/m) 115/125bpm 130cal 4) 0.95m - 11:22(11:58/m) 115/121bpm 110cal Add a comment	-	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
1mi	1	5:09 5:09/mi	73.60				5:09 73.60
5km	33	17:43 5:42/mi	77.63			17:59 73.27	17:57 73.41	18:55 70.06	18:19 72.82	17:59 75.21	17:49 75.91	19:15 70.76	17:43 77.63
6km	5	20:02 5:22/mi	82.38			20:58 75.04						20:31 79.67	20:02 82.38		22:50 73.37
7km	1	30:28 7:00/mi	63.07							30:28 63.07
5mi	4	32:14 6:27/mi	69.57			38:29 56.12	33:13 65.02					32:14 69.57
10km	23	36:37 5:54/mi	76.27	38:03 70.33	39:33 67.78	38:48 69.27	37:00 72.88	37:12 72.77	39:10 69.83	40:12 68.46	37:49 72.77	40:54 68.29	36:37 76.27
7mi	1	49:10 7:01/mi	64.45										49:10 64.45
12km	1	58:41 7:52/mi	57.52										58:41 57.52
10mi	7	1:03:01 6:18/mi	70.27			1:04:03 69.14	1:03:01 70.27		1:04:10 69.88		1:05:07 69.70	1:06:01 69.25
13.1mi	34	1:19:46 6:05/mi	74.99	1:28:03 66.32	1:26:42 67.41	1:22:09 71.43	1:19:46 73.78	1:20:31 73.10	1:23:54 70.42	1:22:40 72.18	1:21:30 73.22	1:24:57 71.16	1:21:08 74.99	1:27:20 71.77				1:29:34 70.89
15mi	2	1:37:54 6:32/mi	68.84				1:37:54 68.84				1:42:50 66.44
30km	1	2:02:29 6:34/mi	72.00										2:02:29 72.00
20mi	7	2:10:58 6:33/mi	72.24			2:27:12 62.24		2:19:39 65.96	2:16:41 67.65		2:11:02 71.27		2:10:58 72.24	2:17:45 70.60
26.2mi	19	2:48:51 6:27/mi	75.39		3:06:30 66.00	2:56:42 69.93	2:52:25 71.67	2:50:41 72.61	2:59:16 69.40	3:11:21 65.67	2:54:35 72.14	2:59:28 70.45	2:48:51 75.39	3:07:17 69.49		4:15:14 51.95	3:54:13 57.09	3:36:00 61.90
50km	1	4:03:05 7:49/mi	63.24									4:03:05 63.24
40mi	2	6:12:01 9:18/mi	53.20									6:12:01 53.20		9:16:00 35.73
48mi	1	9:04:10 11:20/mi	51.42															9:04:10 51.42
100km	2	11:24:00 11:00/mi	50.63									12:03:00 50.63		11:24:00 45.12
100mi	1	20:19:45 12:12/mi	40.72											20:19:45 40.72

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	1:29:34	70.89%
Cambridge Boundary Run	26.2mi	1 Mar	3:36:00	61.90%
Peddars Way Trail Ultra	48mi	25 Jan	9:04:10	51.42%
2019	Distance	Date	Result	WAVA
Enigma Christmas Cracker	26.2mi	24 Dec	3:54:13	57.09%
Thetford parkrun	5km	1 Jun		0.00%
Cambridge Half Marathon	13.1mi	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2	26.2mi	29 Dec	4:15:14	51.95%
2016	Distance	Date	Result	WAVA
Jeskyns Challenge	26.46mi	25 Jun		0.00%
Newmarket Heath Race	6km	5 May	22:50	73.37%
2015	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	13 Jun	20:19:45	40.72%
London to Brighton 100k	100km	23 May	11:24:00	45.12%
London Marathon	26.2mi	26 Apr	3:07:17	69.49%
Hillingdon Half Marathon	13.1mi	12 Apr	1:30:30	69.26%
Oldham Way Ultra	40mi	22 Mar	9:16:00	35.73%
Cambridge Half Marathon	13.1mi	8 Mar		0.00%
Tarpley 20	20mi	22 Feb	2:17:45	70.60%
Watford Half Marathon	13.1mi	1 Feb	1:27:20	71.77%
2014	Distance	Date	Result	WAVA
Festive Forest Challenge	20mi	29 Nov	2:28:04	65.69%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:27:05	71.97%
Bury St Edmunds parkrun	5km	30 Aug	20:02	69.17%
Run Hackney Half Marathon	13.1mi	22 Jun	1:26:25	71.95%
Talaton Trotter	7mi	14 Jun	49:10	64.45%
ZSL Whipsnade Zoo Stampede 10k	10km	8 Jun	37:37	76.10%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:15	75.36%
Bupa London 10,000	10km	25 May	37:12	75.08%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:22:55	74.99%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May	17:43	77.63%
Grand East Anglia Run	10km	4 May	36:37	76.27%
Newmarket Heath Race	6km	1 May	20:02	82.38%
London Marathon	26.2mi	13 Apr	2:48:51	75.39%
Belvoir Half Marathon	13.1mi	30 Mar	1:21:08	74.51%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:47	73.02%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:51	77.05%
Tarpley 20	20mi	23 Feb	2:10:58	72.24%
Stamford 30k	30km	16 Feb	2:02:29	72.00%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	58:41	57.52%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	40:54	68.29%
Buntingford 10	10mi	29 Dec	1:06:10	69.09%
Cambridge parkrun	5km	21 Dec	19:25	70.65%
Nene Valley 10	10mi	1 Dec	1:06:01	69.25%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:25:45	70.50%
Dublin Marathon	26.2mi	28 Oct	3:03:15	69.47%
Ealing Half Marathon	13.1mi	29 Sep	1:25:48	70.46%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:24:57	71.16%
Cambridge parkrun	5km	17 Aug	19:38	69.87%
Kevin Henry 5k League-Newmarket	5km	1 Aug	20:20	67.46%
Olympic Park Anniversary Run	5mi	21 Jul	32:14	69.57%
St Albans Half Marathon	13.1mi	9 Jun		0.00%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:43	69.08%
Ipswich Jaffa Friday 5	5mi	31 May	33:30	66.44%
London2Brighton 100K	100km	25 May	12:03:00	50.63%
Newmarket Heath Run	6km	2 May	20:31	79.67%
London Marathon	26.2mi	21 Apr	2:59:28	70.45%
Compton Downland Challenge 40	40mi	6 Apr	6:12:01	53.20%
Worcester Parkrun	5km	2 Mar	19:15	70.76%
The London 50km Ultra	50km	17 Feb	4:03:05	63.24%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:02	60.21%
Lisbon Marathon	26.2mi	9 Dec	2:55:15	72.14%
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:26:45	69.20%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:24:10	71.33%
Thurlow 10	10mi	21 Oct	1:05:07	69.70%
Ealing Half Marathon	13.1mi	30 Sep	1:25:34	70.16%
Stetchworth 5k	5km	16 Sep	19:31	69.79%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	2 Aug	19:01	71.62%
Harlow 10	10mi	22 Jul	1:07:52	66.87%
Chilford 10K	10km	17 Jun	55:50	49.29%
Kevin Henry 5k League-Newmarket	5km	7 Jun	20:27	66.14%
BUPA London 10,000	10km	27 May	39:34	69.55%
Soham East Cambs Half Marathon	13.1mi	13 May	1:25:42	69.63%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	19:37	68.95%
Bespak Grand East Anglia Run	10km	6 May	37:49	72.77%
London Marathon	26.2mi	22 Apr	2:54:35	71.98%
Belvoir Half Marathon	13.1mi	8 Apr	1:21:30	73.22%
Newmarket Joggers 5k Handicap	5km	3 Apr	17:49	75.91%
Cambridge parkrun	5km	24 Mar	18:26	73.37%
Cambridge Half Marathon	13.1mi	11 Mar	1:23:28	71.49%
Wymondham 20	20mi	4 Mar	2:11:02	71.27%
Folksworth 15	15mi	22 Jan	1:42:50	66.44%
2011	Distance	Date	Result	WAVA
Space Coast Marathon	26.2mi	27 Nov	3:11:21	65.67%
Cambridge parkrun	5km	19 Nov	17:59	75.21%
Lode Runners Half Marathon (Cambridgeshire)	13.1mi	6 Nov	1:22:40	72.18%
Suffolk winter League XC - Framlingham	7km	30 Oct	30:28	63.07%
Fordham 5k Fun Run	5km	15 Oct	18:26	73.37%
Great Eastern Run	13.1mi	9 Oct	1:24:40	70.48%
Abington 10k	9.5km	2 Oct	45:26	57.54%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:30:55	65.63%
The Takeley 10K	10km	4 Sep	40:12	68.46%
Kevin Henry 5k League-Haverhill	5km	1 Sep	19:04	70.93%
Kevin Henry 5k League-Newmarket	5km	4 Aug	18:43	72.26%
Kevin Henry 5k League-Cambridge	5km	14 Jul	18:43	72.26%
Torbay Half Marathon	13.1mi	19 Jun	1:29:48	66.09%
Cambridge parkrun	5km	11 Jun	19:19	69.53%
Kevin Henry 5k League-Saffron Walden	5km	2 Jun	19:45	68.00%
BUPA London 10,000	10km	30 May	40:43	67.17%
Cambridge parkrun	5km	21 May	19:07	70.26%
Kevin Henry 5k League-Impington	5km	12 May	20:19	66.11%
Oakley 20	20mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:10	69.83%
Calvia marathon	26.2mi	12 Dec	3:00:41	69.17%
Fenland 10	10mi	31 Oct	1:04:10	69.88%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:28:56	66.74%
Kevin Henry 5K League - Haverhill	5km	5 Aug	19:33	68.70%
Kevin Henry League 5K - Cambridge	5km	3 Jun	19:35	68.11%
BUPA London 10,000	10km	31 May	40:14	67.61%
London Marathon	26.2mi	25 Apr	2:59:16	69.40%
Cambridge parkrun	5km	17 Apr	18:19	72.82%
Belvoir Half Marathon	13.1mi	11 Apr	1:23:54	70.42%
Thorney 10k	10km	28 Mar	50:51	53.49%
Wymondham 20	20mi	7 Mar	2:16:41	67.65%
Cambridge parkrun	5km	30 Jan	19:28	68.51%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:00:41	68.86%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:22:42	71.44%
Stebbing 10	10mi	8 Nov		0.00%
Great Eastern Run	13.1mi	11 Oct	1:22:00	72.05%
Abington 10K	10km	4 Oct	37:41	72.18%
ZSL Whipsnade Zoo 10K	10km	7 Jun	39:10	69.12%
Kevin Henry 5K League - Saffron Walden	5km	4 Jun	18:55	70.06%
Ross Peers Half Marathon	13.1mi	17 May	1:21:12	72.48%
Grand East Anglia Run	10km	3 May	37:12	72.77%
London Marathon	26.2mi	26 Apr	2:50:41	72.61%
Belvoir Half Marathon	13.1mi	12 Apr	1:20:31	73.10%
Bury 20	20mi	22 Feb	2:19:39	65.96%
2008	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:19:46	73.78%
Diss 15	15mi	28 Sep	1:37:54	68.84%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:23:22	70.60%
Kevin Henry 5K League - Haverhill	5km	7 Aug	18:04	73.35%
Newmarket 10k	10km	27 Jul	39:18	68.88%
WPB Forest Challenge Run/Bike	11mi	18 Jul	1:18:21	62.39%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	5:09	73.60%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Kevin Henry 5K League - Newmarket	5km	5 Jun	17:57	73.41%
ZSL Whipsnade 10K	10km	1 Jun	37:00	72.88%
Hatfield Broad Oak 10K	10km	26 May	37:07	72.65%
Ross Peers Half Marathon	13.1mi	18 May	1:20:23	73.00%
Grand East Anglia Run	10km	4 May	37:11	72.52%
Newmarket Heath Run	6km	1 May	20:17	77.96%
London Marathon	26.2mi	13 Apr	2:52:25	71.67%
Sandy 10	10mi	30 Mar	1:03:01	70.27%
Muddy Marvel 5	5mi	2 Mar	33:13	65.02%
2007	Distance	Date	Result	WAVA
Suffolk winter league x/c - Bungay	5mi	18 Nov	38:29	56.12%
Dublin Marathon	26.2mi	29 Oct	2:56:42	69.93%
Great Eastern Run	13.1mi	14 Oct	1:22:09	71.43%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:25:53	68.32%
Haverhill 5K	5km	6 Sep	17:59	73.27%
Garden City 10	10mi	2 Sep	1:04:03	69.14%
Kevin Henry 5K League - Newmarket	5km	9 Aug	19:15	68.45%
Great East Anglia Run	10km	6 May	38:48	69.27%
Newmarket Heath Run	6km	3 May	20:58	75.04%
London Marathon	26.2mi	22 Apr	3:22:20	60.93%
Bury 20	20mi	25 Feb	2:27:12	62.24%
2006	Distance	Date	Result	WAVA
Great East Anglia Run	10km	28 May	39:33	67.78%
Ross Peers Half Marathon	13.1mi	21 May	1:26:42	67.41%
London Marathon	26.2mi	23 Apr	3:06:30	66.00%
Walt Disney World Marathon	26.2mi	8 Jan	3:19:24	61.73%
2005	Distance	Date	Result	WAVA
Hickathrift 10k	10km	4 Jun	38:03	70.33%
Ross Peers Half Marathon	13.1mi	29 May	1:28:03	66.32%

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