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Ben B M45

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About Me
Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.
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Recent Blogs
South Downs Way 100 Jun 2015
More PB's May 2014
Sub 2:50, finally. Apr 2014
London2Brighton 100km May 2013
VLM Apr 2013
Recent Training
18th Jan
Other 0mi 21:29
17th Jan
General 7.3mi 54:14
16th Jan
General 5.6mi 1:07:12
15th Jan
General 8mi 52:42
14th Jan
General 3.7mi 1:12:33
12 Month Benchmarks Run Bike
Mile 5:32 2:16
5k 18:28 11:32
5mi 30:01 21:41
10k 37:34 33:10
10mi 1:01:45 59:38
Half 1:21:46 0
20mi 2:10:40 0
Mara 2:55:57 0
50k 4:37:42 0
40mi 6:22:38 0
75k 9:15:27 0
50mi 9:58:04 0
100k 15:32:10 0
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