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Ben B M45

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
144
Miles
15595
Miles
8
Miles
174
WAVA
82.38%
Mile
5:09
5k
17:43
5M
32:14
10k
36:37
10M
1:03:01
Half
1:19:46
20M
2:10:58
Mara
2:48:51
50k
4:03:05
100k
11:24:00
100M
20:19:45

About Me

Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.

Current Status

pb hunting....

Planned Races
24th Dec 19	Enigma Christmas Cracker

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This user has collected 104 badges.

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Groups

This user is a member of Cambridge parkrun, Fetch Christmas Party - London, FetchPoint Game, FOOTPRINTS IN THE SAND, Jingle Milers, Spread the love !, Suffolk Runners, Swimmers, The Baby Joggers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.6	0.6	0	0	0	0	1.2
2019	72	19	25	60	117	151	130	0	89	45	102	0	810
2019	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2018	22	9	19	6	6	10	62	23	10	20	74	84	346
2017	49	37	31	67	57	12	23	9	16	23	39	52	415
2017	0	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2016	0	0	0	0	2	110	54	25	25	38	12	5	272
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	211	142	199	163	249	141	0	0	0	0	0	0	1106
2014	173	164	186	160	109	113	137	225	40	99	155	129	1690
2013	0.5	0	0	1	0	0	0	0	1.1	0	0	0	2.6
2013	225	184	232	199	223	72	144	211	162	132	88	117	1987
2013	35	0	0	0	0	0	0	0	35	0	41	0	110
2012	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2012	248	240	248	133	163	61	183	121	209	212	185	131	2133
2012	0	0	0	0	0	0	0	0	0	0	0	16	16
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	155	54	62	126	184	192	221	188	135	253	157	83	1808
2010	215	149	162	160	95	63	156	94	55	224	229	120	1722
2009	64	124	203	157	121	65	32	99	231	244	195	59	1595
2009	29	0	0	0	0	0	0	0	0	0	0	0	29
2008	222	137	190	116	155	113	222	171	230	120	32	5	1712

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
-	-	-	-	-	1.6mi, 19:01 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 133cal 4.91/8.29mph 2) 0.58m - 6:48(11:37/m) 82cal 5.17/9.25mph Add a comment	6.3mi, 52:47 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 137/162bpm 115cal 7.23/9.14mph 2) 1m - 8:12(8:12/m) 125/141bpm 96cal 7.31/9.33mph 3) 1m - 7:53(7:53/m) 143/150bpm 120cal 7.61/7.91mph 4) 1m - 8:34(8:34/m) 140/149bpm 121cal 7/7.93mph 5) 1m - 9:28(9:28/m) 148/157bpm 148cal 6.34/7.45mph 6) 1m - 8:14(8:14/m) 141/150bpm 115cal 7.28/8.25mph 7) 0.25m - 2:07(8:28/m) 148/151bpm 32cal 7.09/7.68mph Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
4.6mi, 44:13 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 148/173bpm 138cal 6.52/7.56mph 2) 1m - 9:15(9:15/m) 114/131bpm 95cal 6.48/7.81mph 3) 1m - 9:58(9:58/m) 115/126bpm 94cal 6.02/7.16mph 4) 1m - 9:53(9:53/m) 113/120bpm 82cal 6.07/7.26mph 5) 0.6m - 5:55(9:54/m) 116/125bpm 51cal 6.06/7.18mph Add a comment	-	-	5.7mi, 49:34 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 133/164bpm 114cal 7.13/7.39mph 2) 1m - 8:51(8:51/m) 127/135bpm 115cal 6.78/7.18mph 3) 1m - 9:10(9:10/m) 129/138bpm 113cal 6.55/7.7mph 4) 1m - 8:36(8:36/m) 142/151bpm 130cal 6.98/7.18mph 5) 1m - 8:43(8:43/m) 139/157bpm 116cal 6.88/7.43mph 6) 0.69m - 5:49(8:27/m) 141/148bpm 83cal 7.1/7.7mph Add a comment	-	10mi, 1:38:45 Running - General Split Summary === 1) 1m - 9:58(9:58/m) 152/164bpm 159cal 6.02/7.01mph 2) 1m - 9:34(9:34/m) 118/138bpm 102cal 6.28/6.55mph 3) 1m - 9:36(9:36/m) 122/139bpm 103cal 6.25/8.85mph 4) 1m - 10:16(10:16/m) 122/139bpm 101cal 5.85/6.45mph 5) 1m - 10:35(10:35/m) 111/132bpm 65cal 5.67/6.28mph 6) 1m - 10:28(10:28/m) 120/129bpm 90cal 5.73/6.14mph 7) 1m - 10:25(10:25/m) 119/132bpm 85cal 5.76/6.7mph 8) 1m - 9:15(9:15/m) 119/133bpm 69cal 6.49/7.06mph 9) 1m - 9:52(9:52/m) 121/132bpm 85cal 6.08/7.31mph 10) 1m - 8:38(8:38/m) 137/151bpm 116cal 6.95/8.79mph 11) 0.02m - 10(9:18/m) 130/131bpm 1cal 6.45/7.01mph Add a comment	5.3mi, 50:41 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 139/163bpm 111cal 6.27/8.12mph 2) 1m - 8:46(8:46/m) 126/140bpm 108cal 6.84/7.64mph 3) 1m - 9:00(9:00/m) 129/141bpm 112cal 6.66/7.6mph 4) 1m - 10:55(10:55/m) 138/155bpm 150cal 5.49/7.33mph 5) 1m - 9:19(9:19/m) 137/150bpm 120cal 6.44/8.27mph 6) 0.29m - 3:06(10:44/m) 136/142bpm 38cal 5.59/6.95mph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
11.2mi, 1:34:17 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 148cal 6.92/7.97mph 2) 1m - 8:13(8:13/m) 150cal 7.3/7.68mph 3) 1m - 8:39(8:39/m) 148cal 6.93/7.37mph 4) 1m - 8:22(8:22/m) 147cal 7.17/7.45mph 5) 1m - 8:31(8:31/m) 148cal 7.05/7.49mph 6) 1m - 8:49(8:49/m) 145cal 6.8/7.7mph 7) 1m - 8:20(8:20/m) 148cal 7.2/9.23mph 8) 1m - 8:38(8:38/m) 148cal 6.95/7.93mph 9) 1m - 7:52(7:52/m) 152cal 7.63/8.33mph 10) 1m - 8:24(8:24/m) 145cal 7.14/7.81mph 11) 1m - 8:14(8:14/m) 145cal 7.29/7.99mph 12) 0.18m - 1:35(8:48/m) 27cal 6.82/7.56mph Add a comment	-	5.9mi, 1:06:54 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 125/160bpm 105cal 6.06/7.99mph 2) 1m - 10:51(10:51/m) 107/124bpm 73cal 5.53/8.52mph 3) 1m - 10:49(10:49/m) 125/149bpm 56cal 5.55/6.1mph 4) 1m - 12:45(12:45/m) 133/151bpm 61cal 4.71/6.3mph 5) 1m - 13:15(13:15/m) 127/148bpm 81cal 4.53/6.45mph 6) 0.88m - 9:20(10:39/m) 127/141bpm 60cal 5.63/7.1mph Add a comment	6.3mi, 1:05:03 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 139/163bpm 160cal 5.46/6.93mph 2) 1m - 10:06(10:06/m) 125/139bpm 119cal 5.94/7.62mph 3) 1m - 9:36(9:36/m) 131/141bpm 127cal 6.25/8.25mph 4) 1m - 10:13(10:13/m) 139/150bpm 153cal 5.87/6.72mph 5) 1m - 10:55(10:55/m) 136/146bpm 145cal 5.5/6.97mph 6) 1m - 10:23(10:23/m) 132/147bpm 109cal 5.78/6.8mph 7) 0.26m - 2:50(11:03/m) 138/146bpm 36cal 5.43/6.7mph Add a comment	0.6mi, 7:02 Running - General Split Summary === 1) 0.63m - 7:02(11:10/m) 96cal 5.38/5.99mph Add a comment 5.3mi, 52:49 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 135/159bpm 119cal 5.91/6.85mph 2) 1m - 9:57(9:57/m) 127/139bpm 91cal 6.03/7.24mph 3) 1m - 9:20(9:20/m) 130/141bpm 122cal 6.43/6.89mph 4) 1m - 11:14(11:14/m) 130/154bpm 126cal 5.34/7.78mph 5) 1m - 9:08(9:08/m) 138/148bpm 130cal 6.57/7.16mph 6) 0.32m - 3:01(9:16/m) 136/141bpm 42cal 6.47/7.49mph Add a comment	14.1mi, 1:58:20 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 154/166bpm 151cal 6.68/7.7mph 2) 1m - 8:23(8:23/m) 122/135bpm 92cal 7.16/8.06mph 3) 1m - 8:35(8:35/m) 127/145bpm 104cal 6.99/7.35mph 4) 1m - 8:25(8:25/m) 126/133bpm 99cal 7.12/7.76mph 5) 1m - 8:19(8:19/m) 132/137bpm 108cal 7.21/7.62mph 6) 1m - 8:40(8:40/m) 131/139bpm 104cal 6.92/7.74mph 7) 1m - 8:08(8:08/m) 137/145bpm 112cal 7.38/7.89mph 8) 1m - 8:31(8:31/m) 134/140bpm 107cal 7.05/8.39mph 9) 1m - 7:59(7:59/m) 136/142bpm 109cal 7.52/8.62mph 10) 1m - 8:11(8:11/m) 140/145bpm 121cal 7.33/7.91mph 11) 1m - 8:13(8:13/m) 142/145bpm 124cal 7.31/7.93mph 12) 1m - 8:21(8:21/m) 137/146bpm 98cal 7.19/7.95mph 13) 1m - 8:15(8:15/m) 139/145bpm 107cal 7.27/9.25mph 14) 1m - 8:22(8:22/m) 143/157bpm 117cal 7.18/8.75mph 15) 0.11m - 59(8:39/m) 154/157bpm 16cal 6.93/7.24mph Add a comment	0.9mi, 15:27 Running - General Split Summary === 1) 0.92m - 15:27(16:47/m) 104cal 3.57/19.06mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
1.1mi, 14:02 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 129cal 4.74/16.47mph 2) 0.07m - 1:11(16:55/m) 10cal 3.55/15.24mph 3) 0m - 7(8:29:03/m) 0.12/0mph 4) 0m - 5(4:02:47/m) 0.25/0mph Add a comment	6.4mi, 53:15 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 147/164bpm 133cal 7.03/8.22mph 2) 1m - 8:22(8:22/m) 123/141bpm 100cal 7.17/9.02mph 3) 1m - 7:51(7:51/m) 144/148bpm 127cal 7.64/9mph 4) 1m - 8:18(8:18/m) 150/155bpm 140cal 7.22/8.31mph 5) 1m - 8:51(8:51/m) 153/164bpm 149cal 6.78/8.01mph 6) 1m - 8:05(8:05/m) 152/157bpm 138cal 7.42/8.64mph 7) 0.41m - 3:15(7:51/m) 156/159bpm 57cal 7.64/8.14mph Add a comment	3.6mi, 30:47 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 152/165bpm 140cal 7.18/7.64mph 2) 1m - 7:52(7:52/m) 122/138bpm 92cal 7.63/8.33mph 3) 1m - 8:30(8:30/m) 126/131bpm 105cal 7.06/8.75mph 4) 0.58m - 6:05(10:34/m) 119/130bpm 61cal 5.68/8.16mph Add a comment	6.6mi, 1:06:02 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 121/134bpm 130cal 6.03/7.62mph 2) 1m - 9:54(9:54/m) 126/136bpm 135cal 6.06/7.14mph 3) 1m - 10:09(10:09/m) 130/138bpm 142cal 5.91/7.43mph 4) 1m - 9:35(9:35/m) 128/143bpm 118cal 6.26/7.49mph 5) 1m - 11:17(11:17/m) 128/140bpm 132cal 5.32/7.51mph 6) 1m - 9:40(9:40/m) 133/144bpm 129cal 6.21/6.91mph 7) 0.59m - 5:30(9:18/m) 139/154bpm 81cal 6.45/8.77mph Add a comment	-	19mi, 2:37:03 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 159/183bpm 140cal 7/7.51mph 2) 1m - 8:01(8:01/m) 129/141bpm 118cal 7.48/9.04mph 3) 1m - 8:09(8:09/m) 130/138bpm 119cal 7.36/8.64mph 4) 1m - 8:01(8:01/m) 133/143bpm 112cal 7.48/8.75mph 5) 1m - 7:58(7:58/m) 139/147bpm 124cal 7.53/8.2mph 6) 1m - 8:10(8:10/m) 141/145bpm 129cal 7.35/7.85mph 7) 1m - 8:08(8:08/m) 140/142bpm 124cal 7.37/7.72mph 8) 1m - 7:59(7:59/m) 141/144bpm 123cal 7.52/7.99mph 9) 1m - 8:07(8:07/m) 131/147bpm 94cal 7.4/7.76mph 10) 1m - 8:03(8:03/m) 136/140bpm 110cal 7.46/7.91mph 11) 1m - 8:03(8:03/m) 138/143bpm 116cal 7.45/8.12mph 12) 1m - 7:59(7:59/m) 139/145bpm 116cal 7.51/8.31mph 13) 1m - 8:08(8:08/m) 137/143bpm 106cal 7.38/7.74mph 14) 1m - 8:15(8:15/m) 138/148bpm 105cal 7.28/7.7mph 15) 1m - 8:19(8:19/m) 143/148bpm 126cal 7.22/7.64mph 16) 1m - 8:21(8:21/m) 143/146bpm 122cal 7.19/7.74mph 17) 1m - 8:29(8:29/m) 142/151bpm 119cal 7.07/7.93mph 18) 1m - 9:07(9:07/m) 135/144bpm 86cal 6.59/7.37mph 19) 1m - 9:02(9:02/m) 141/146bpm 119cal 6.64/7.31mph 20) 0.01m - 10(15:47/m) 141/142bpm 2cal 3.8/5.11mph Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018
1mi	1	5:09 5:09/mi	73.60				5:09 73.60
5km	33	17:43 5:42/mi	77.63			17:59 73.29	17:57 73.42	18:55 70.09	18:19 72.89	17:59 75.34	17:49 76.05	19:15 70.91	17:43 77.63
6km	5	20:02 5:22/mi	82.38			20:58 75.03						20:31 79.83	20:02 82.38		22:50 73.37
7km	1	30:28 7:00/mi	63.95							30:28 63.95
5mi	4	32:14 6:27/mi	70.53			38:29 56.63	33:13 65.61					32:14 70.53
10km	23	36:37 5:54/mi	78.17	38:03 71.12	39:33 68.68	38:48 70.33	37:00 74.14	37:12 74.19	39:10 71.47	40:12 70.15	37:49 74.57	40:54 69.99	36:37 78.17
7mi	1	49:10 7:01/mi	65.96										49:10 65.96
12km	1	58:41 7:52/mi	58.87										58:41 58.87
10mi	7	1:03:01 6:18/mi	71.43			1:04:03 70.20	1:03:01 71.35		1:04:10 71.38		1:05:07 71.43	1:06:01 71.00
13.1mi	33	1:19:46 6:05/mi	76.63	1:28:03 67.30	1:26:42 68.45	1:22:09 72.67	1:19:46 75.16	1:20:31 74.46	1:23:54 71.87	1:22:40 74.04	1:21:30 75.10	1:24:57 73.19	1:21:08 76.63	1:27:20 71.77
15mi	2	1:37:54 6:32/mi	70.12				1:37:54 70.12				1:42:50 68.15
30km	1	2:02:29 6:34/mi	73.41										2:02:29 73.41
20mi	7	2:10:58 6:33/mi	73.66			2:27:12 62.97		2:19:39 66.70	2:16:41 68.47		2:11:02 72.44		2:10:58 73.66	2:17:45 70.60
26.2mi	17	2:48:51 6:27/mi	76.43		3:06:30 67.01	2:56:42 70.73	2:52:25 72.49	2:50:41 73.27	2:59:16 69.96	3:11:21 66.34	2:54:35 73.04	2:59:28 71.32	2:48:51 76.43	3:07:17 69.49		4:15:14 52.75
50km	1	4:03:05 7:49/mi	62.44									4:03:05 62.44
40mi	2	6:12:01 9:18/mi	52.53									6:12:01 52.53		9:16:00 35.73
100km	2	11:24:00 11:00/mi	45.12									12:03:00 41.99		11:24:00 45.12
100mi	1	20:19:45 12:12/mi	40.72											20:19:45 40.72

2019	Distance	Date	Result	WAVA
Thetford parkrun	5km	1 Jun		0.00%
Cambridge Half Marathon	13.1mi	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2	26.2mi	29 Dec	4:15:14	52.75%
2016	Distance	Date	Result	WAVA
Stour Valley Path 100km (SVP100)	100km	13 Aug		0.00%
The Grim Reaper 40	40mi	29 Jul		0.00%
Jeskyns Challenge	26.46mi	25 Jun		0.00%
Newmarket Heath Race	6km	5 May	22:50	73.37%
2015	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	13 Jun	20:19:45	40.72%
London to Brighton 100k	100km	23 May	11:24:00	45.12%
London Marathon	26.2mi	26 Apr	3:07:17	69.49%
Hillingdon Half Marathon	13.1mi	12 Apr	1:30:30	69.26%
Oldham Way Ultra	40mi	22 Mar	9:16:00	35.73%
Cambridge Half Marathon	13.1mi	8 Mar		0.00%
Tarpley 20	20mi	22 Feb	2:17:45	70.60%
Watford Half Marathon	13.1mi	1 Feb	1:27:20	71.77%
2014	Distance	Date	Result	WAVA
Festive Forest Challenge	20mi	29 Nov	2:28:04	65.69%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:27:05	71.97%
Bury St Edmunds parkrun	5km	30 Aug	20:02	69.17%
Run Hackney Half Marathon	13.1mi	22 Jun	1:26:25	71.95%
Talaton Trotter	7mi	14 Jun	49:10	65.96%
ZSL Whipsnade Zoo Stampede 10k	10km	8 Jun	37:37	76.10%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:15	75.36%
Bupa London 10,000	10km	25 May	37:12	76.95%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:22:55	74.99%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May	17:43	77.63%
Grand East Anglia Run	10km	4 May	36:37	78.17%
Newmarket Heath Race	6km	1 May	20:02	82.38%
London Marathon	26.2mi	13 Apr	2:48:51	76.43%
Belvoir Half Marathon	13.1mi	30 Mar	1:21:08	76.63%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:47	75.11%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:51	77.05%
Tarpley 20	20mi	23 Feb	2:10:58	73.66%
Stamford 30k	30km	16 Feb	2:02:29	73.41%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	58:41	58.87%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	40:54	69.99%
Buntingford 10	10mi	29 Dec	1:06:10	70.84%
Cambridge parkrun	5km	21 Dec	19:25	70.83%
Nene Valley 10	10mi	1 Dec	1:06:01	71.00%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:25:45	72.51%
Dublin Marathon	26.2mi	28 Oct	3:03:15	70.43%
Ealing Half Marathon	13.1mi	29 Sep	1:25:48	72.47%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:24:57	73.19%
Cambridge parkrun	5km	17 Aug	19:38	70.05%
Kevin Henry 5k League-Newmarket	5km	1 Aug	20:20	67.64%
Olympic Park Anniversary Run	5mi	21 Jul	32:14	70.53%
St Albans Half Marathon	13.1mi	9 Jun		0.00%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:43	69.23%
Ipswich Jaffa Friday 5	5mi	31 May	33:30	67.35%
London2Brighton 100K	100km	25 May	12:03:00	41.99%
Newmarket Heath Run	6km	2 May	20:31	79.83%
London Marathon	26.2mi	21 Apr	2:59:28	71.32%
Compton Downland Challenge 40	40mi	6 Apr	6:12:01	52.53%
Worcester Parkrun	5km	2 Mar	19:15	70.91%
The London 50km Ultra	50km	17 Feb	4:03:05	62.44%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:02	61.72%
Lisbon Marathon	26.2mi	9 Dec	2:55:15	73.04%
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:26:45	71.11%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:24:10	73.30%
Thurlow 10	10mi	21 Oct	1:05:07	71.43%
Ealing Half Marathon	13.1mi	30 Sep	1:25:34	72.10%
Stetchworth 5k	5km	16 Sep	19:31	69.94%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	2 Aug	19:01	71.78%
Harlow 10	10mi	22 Jul	1:07:52	68.54%
Chilford 10K	10km	17 Jun	55:50	50.51%
Kevin Henry 5k League-Newmarket	5km	7 Jun	20:27	66.25%
BUPA London 10,000	10km	27 May	39:34	71.27%
Soham East Cambs Half Marathon	13.1mi	13 May	1:25:42	71.42%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	19:37	69.07%
Bespak Grand East Anglia Run	10km	6 May	37:49	74.57%
London Marathon	26.2mi	22 Apr	2:54:35	72.71%
Belvoir Half Marathon	13.1mi	8 Apr	1:21:30	75.10%
Newmarket Joggers 5k Handicap	5km	3 Apr	17:49	76.05%
Cambridge parkrun	5km	24 Mar	18:26	73.50%
Cambridge Half Marathon	13.1mi	11 Mar	1:23:28	73.33%
Wymondham 20	20mi	4 Mar	2:11:02	72.44%
Folksworth 15	15mi	22 Jan	1:42:50	68.15%
2011	Distance	Date	Result	WAVA
Space Coast Marathon	26.2mi	27 Nov	3:11:21	66.34%
Cambridge parkrun	5km	19 Nov	17:59	75.34%
Lode Runners Half Marathon (Cambridgeshire)	13.1mi	6 Nov	1:22:40	74.04%
Suffolk winter League XC - Framlingham	7km	30 Oct	30:28	63.95%
Fordham 5k Fun Run	5km	15 Oct	18:26	73.50%
Great Eastern Run	13.1mi	9 Oct	1:24:40	72.29%
Abington 10k	9.5km	2 Oct	45:26	58.97%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:30:55	67.32%
The Takeley 10K	10km	4 Sep	40:12	70.15%
Kevin Henry 5k League-Haverhill	5km	1 Sep	19:04	71.06%
Kevin Henry 5k League-Newmarket	5km	4 Aug	18:43	72.39%
Kevin Henry 5k League-Cambridge	5km	14 Jul	18:43	72.39%
Torbay Half Marathon	13.1mi	19 Jun	1:29:48	67.63%
Cambridge parkrun	5km	11 Jun	19:19	69.62%
Kevin Henry 5k League-Saffron Walden	5km	2 Jun	19:45	68.09%
BUPA London 10,000	10km	30 May	40:43	68.75%
Cambridge parkrun	5km	21 May	19:07	70.35%
Kevin Henry 5k League-Impington	5km	12 May	20:19	66.20%
Oakley 20	20mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:10	71.47%
Calvia marathon	26.2mi	12 Dec	3:00:41	69.76%
Fenland 10	10mi	31 Oct	1:04:10	71.38%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:28:56	68.29%
Kevin Henry 5K League - Haverhill	5km	5 Aug	19:33	68.79%
Kevin Henry League 5K - Cambridge	5km	3 Jun	19:35	68.18%
BUPA London 10,000	10km	31 May	40:14	69.07%
London Marathon	26.2mi	25 Apr	2:59:16	69.96%
Cambridge parkrun	5km	17 Apr	18:19	72.89%
Belvoir Half Marathon	13.1mi	11 Apr	1:23:54	71.87%
Thorney 10k	10km	28 Mar	50:51	54.65%
Wymondham 20	20mi	7 Mar	2:16:41	68.47%
Cambridge parkrun	5km	30 Jan	19:28	68.59%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:00:41	69.42%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:22:42	72.93%
Stebbing 10	10mi	8 Nov		0.00%
Great Eastern Run	13.1mi	11 Oct	1:22:00	73.55%
Abington 10K	10km	4 Oct	37:41	73.74%
ZSL Whipsnade Zoo 10K	10km	7 Jun	39:10	70.46%
Kevin Henry 5K League - Saffron Walden	5km	4 Jun	18:55	70.09%
Ross Peers Half Marathon	13.1mi	17 May	1:21:12	73.84%
Grand East Anglia Run	10km	3 May	37:12	74.19%
London Marathon	26.2mi	26 Apr	2:50:41	73.27%
Belvoir Half Marathon	13.1mi	12 Apr	1:20:31	74.46%
Bury 20	20mi	22 Feb	2:19:39	66.70%
2008	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:19:46	75.16%
Diss 15	15mi	28 Sep	1:37:54	70.12%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:23:22	71.92%
Kevin Henry 5K League - Haverhill	5km	7 Aug	18:04	73.36%
Newmarket 10k	10km	27 Jul	39:18	70.22%
WPB Forest Challenge Run/Bike	11mi	18 Jul	1:18:21	63.47%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	5:09	73.60%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Kevin Henry 5K League - Newmarket	5km	5 Jun	17:57	73.42%
ZSL Whipsnade 10K	10km	1 Jun	37:00	74.14%
Hatfield Broad Oak 10K	10km	26 May	37:07	73.91%
Ross Peers Half Marathon	13.1mi	18 May	1:20:23	74.26%
Grand East Anglia Run	10km	4 May	37:11	73.77%
Newmarket Heath Run	6km	1 May	20:17	77.97%
London Marathon	26.2mi	13 Apr	2:52:25	72.49%
Sandy 10	10mi	30 Mar	1:03:01	71.35%
Muddy Marvel 5	5mi	2 Mar	33:13	65.61%
2007	Distance	Date	Result	WAVA
Suffolk winter league x/c - Bungay	5mi	18 Nov	38:29	56.63%
Dublin Marathon	26.2mi	29 Oct	2:56:42	70.73%
Great Eastern Run	13.1mi	14 Oct	1:22:09	72.67%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:25:53	69.51%
Haverhill 5K	5km	6 Sep	17:59	73.29%
Garden City 10	10mi	2 Sep	1:04:03	70.20%
Kevin Henry 5K League - Newmarket	5km	9 Aug	19:15	68.46%
Great East Anglia Run	10km	6 May	38:48	70.33%
Newmarket Heath Run	6km	3 May	20:58	75.03%
London Marathon	26.2mi	22 Apr	3:22:20	61.77%
Bury 20	20mi	25 Feb	2:27:12	62.97%
2006	Distance	Date	Result	WAVA
Great East Anglia Run	10km	28 May	39:33	68.68%
Ross Peers Half Marathon	13.1mi	21 May	1:26:42	68.45%
London Marathon	26.2mi	23 Apr	3:06:30	67.01%
Walt Disney World Marathon	26.2mi	8 Jan	3:19:24	62.68%
2005	Distance	Date	Result	WAVA
Hickathrift 10k	10km	4 Jun	38:03	71.12%
Ross Peers Half Marathon	13.1mi	29 May	1:28:03	67.30%

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