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Ben B M45

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
148
Miles
19281
Miles
8
Miles
236
Mile
5:09
5k
17:43
5M
32:14
10k
36:37
10M
1:03:01
Half
1:19:46
20M
2:10:58
Mara
2:48:51
50k
4:03:05
100k
11:24:00
100M
20:19:45

About Me

Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.

Current Status

pb hunting....

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	0	0	0	0	0	0	0	0	0	0	0	61
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	148	145	154	189	378	261	250	203	233	381	270	786	3397
2020	0	0	0	6	31	0	0	0	0	0	0	0	36
2019	0	0	0	0	0	0	0.6	0.6	0	0	0	0	1.2
2019	72	19	25	60	117	151	130	0	89	45	234	96	1038
2019	0	0	0	4	0	0	0	0	0	0	26	0	30
2018	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2018	22	9	19	6	6	10	62	23	10	20	74	84	346
2017	49	37	31	67	57	12	23	9	16	23	39	52	415
2017	0	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2016	0	0	0	0	2	110	54	25	25	38	12	5	272
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	211	142	199	163	249	141	0	0	0	0	0	0	1106
2014	173	164	186	160	109	113	137	225	40	99	155	129	1690
2013	0.5	0	0	1	0	0	0	0	1.1	0	0	0	2.6
2013	225	184	232	199	223	72	144	211	162	132	88	117	1987
2013	35	0	0	0	0	0	0	0	35	0	41	0	110
2012	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2012	248	240	248	133	163	61	183	121	209	212	185	131	2133
2012	0	0	0	0	0	0	0	0	0	0	0	16	16
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	155	54	62	126	184	192	221	188	135	253	157	83	1808
2010	215	149	162	160	95	63	156	94	55	224	229	120	1722
2009	64	124	203	157	121	65	32	99	231	244	195	59	1595
2009	29	0	0	0	0	0	0	0	0	0	0	0	29
2008	222	137	190	116	155	113	222	171	230	120	32	5	1712

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
26.2mi, 3:59:54 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 145/153bpm 138cal 2) 1m - 8:41(8:41/m) 158/166bpm 144cal 3) 1m - 8:45(8:45/m) 163/170bpm 153cal 4) 1m - 8:29(8:29/m) 144/166bpm 104cal 5) 1m - 8:27(8:27/m) 117/125bpm 34cal 6) 1m - 9:07(9:07/m) 115/124bpm 35cal 7) 1m - 8:36(8:36/m) 113/119bpm 32cal 8) 1m - 8:43(8:43/m) 118/128bpm 51cal 9) 1m - 8:33(8:33/m) 116/124bpm 47cal 10) 1m - 9:31(9:31/m) 117/124bpm 61cal 11) 1m - 8:32(8:32/m) 115/123bpm 49cal 12) 1m - 9:03(9:03/m) 116/123bpm 60cal 13) 1m - 9:08(9:08/m) 122/131bpm 80cal 14) 1m - 9:01(9:01/m) 128/139bpm 91cal 15) 1m - 9:01(9:01/m) 134/141bpm 110cal 16) 1m - 9:45(9:45/m) 135/144bpm 118cal 17) 1m - 9:09(9:09/m) 146/157bpm 138cal 18) 1m - 9:31(9:31/m) 151/158bpm 149cal 19) 1m - 9:24(9:24/m) 142/158bpm 124cal 20) 1m - 9:39(9:39/m) 124/135bpm 58cal 21) 1m - 9:55(9:55/m) 124/130bpm 50cal 22) 1m - 10:01(10:01/m) 117/129bpm 66cal 23) 1m - 9:34(9:34/m) 119/133bpm 69cal 24) 1m - 9:13(9:13/m) 123/137bpm 74cal 25) 1m - 9:16(9:16/m) 133/150bpm 98cal 26) 1m - 10:06(10:06/m) 120/132bpm 93cal 27) 0.21m - 1:42(8:11/m) 121/130bpm 9cal Add a comment	26.2mi, 3:45:31 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 136/145bpm 105cal 2) 1m - 6:39(6:39/m) 153/159bpm 110cal 3) 1m - 6:49(6:49/m) 140/147bpm 101cal 4) 1m - 6:44(6:44/m) 137/142bpm 92cal 5) 1m - 6:41(6:41/m) 142/155bpm 98cal 6) 1m - 7:02(7:02/m) 147/152bpm 110cal 7) 1m - 6:53(6:53/m) 150/160bpm 109cal 8) 1m - 6:58(6:58/m) 153/158bpm 114cal 9) 1m - 6:47(6:47/m) 156/165bpm 112cal 10) 1m - 8:27(8:27/m) 159/169bpm 141cal 11) 1m - 7:35(7:35/m) 152/159bpm 116cal 12) 1m - 7:51(7:51/m) 155/165bpm 126cal 13) 1m - 9:50(9:50/m) 146/161bpm 124cal 14) 1m - 8:18(8:18/m) 150/156bpm 112cal 15) 1m - 8:46(8:46/m) 156/165bpm 140cal 16) 1m - 9:20(9:20/m) 155/166bpm 138cal 17) 1m - 8:45(8:45/m) 159/164bpm 143cal 18) 1m - 8:59(8:59/m) 161/172bpm 149cal 19) 1m - 9:15(9:15/m) 158/167bpm 143cal 20) 1m - 10:20(10:20/m) 159/164bpm 164cal 21) 1m - 9:28(9:28/m) 160/166bpm 154cal 22) 1m - 11:11(11:11/m) 166/184bpm 186cal 23) 1m - 10:14(10:14/m) 166/177bpm 176cal 24) 1m - 10:28(10:28/m) 161/168bpm 156cal 25) 1m - 11:38(11:38/m) 160/168bpm 168cal 26) 1m - 11:13(11:13/m) 160/167bpm 168cal 27) 0.21m - 2:15(10:52/m) 162/168bpm 34cal Add a comment	26.2mi, 4:39:32 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 138/155bpm 145cal 2) 1m - 9:55(9:55/m) 152/159bpm 157cal 3) 1m - 9:34(9:34/m) 158/163bpm 162cal 4) 1m - 9:51(9:51/m) 157/168bpm 166cal 5) 1m - 9:18(9:18/m) 158/164bpm 155cal 6) 1m - 9:51(9:51/m) 158/166bpm 167cal 7) 1m - 9:00(9:00/m) 158/165bpm 152cal 8) 1m - 9:01(9:01/m) 160/167bpm 152cal 9) 1m - 9:08(9:08/m) 165/181bpm 164cal 10) 1m - 9:24(9:24/m) 157/164bpm 149cal 11) 1m - 10:38(10:38/m) 158/169bpm 168cal 12) 1m - 9:30(9:30/m) 161/168bpm 160cal 13) 1m - 9:26(9:26/m) 146/168bpm 121cal 14) 1m - 9:46(9:46/m) 124/134bpm 47cal 15) 1m - 10:35(10:35/m) 126/138bpm 71cal 16) 1m - 11:06(11:06/m) 129/137bpm 82cal 17) 1m - 12:12(12:12/m) 130/150bpm 104cal 18) 1m - 11:55(11:55/m) 153/168bpm 169cal 19) 1m - 11:50(11:50/m) 160/172bpm 198cal 20) 1m - 12:04(12:04/m) 167/178bpm 223cal 21) 1m - 11:41(11:41/m) 166/176bpm 210cal 22) 1m - 11:15(11:15/m) 160/166bpm 178cal 23) 1m - 12:18(12:18/m) 164/171bpm 217cal 24) 1m - 12:13(12:13/m) 161/170bpm 201cal 25) 1m - 12:59(12:59/m) 166/178bpm 233cal 26) 1m - 12:09(12:09/m) 166/174bpm 218cal 27) 0.21m - 2:37(12:39/m) 165/170bpm 45cal Add a comment	26.2mi, 3:58:30 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 133/142bpm 128cal 2) 1m - 8:32(8:32/m) 149/159bpm 140cal 3) 1m - 8:28(8:28/m) 160/168bpm 147cal 4) 1m - 8:26(8:26/m) 162/167bpm 148cal 5) 1m - 8:23(8:23/m) 156/166bpm 136cal 6) 1m - 8:44(8:44/m) 116/125bpm 29cal 7) 1m - 8:15(8:15/m) 120/125bpm 31cal 8) 1m - 8:18(8:18/m) 119/127bpm 35cal 9) 1m - 8:19(8:19/m) 120/125bpm 37cal 10) 1m - 8:25(8:25/m) 121/134bpm 48cal 11) 1m - 8:37(8:37/m) 120/127bpm 48cal 12) 1m - 8:40(8:40/m) 123/132bpm 65cal 13) 1m - 9:16(9:16/m) 123/140bpm 68cal 14) 1m - 8:40(8:40/m) 125/132bpm 69cal 15) 1m - 8:45(8:45/m) 125/133bpm 68cal 16) 1m - 8:55(8:55/m) 125/135bpm 69cal 17) 1m - 9:33(9:33/m) 127/140bpm 83cal 18) 1m - 9:28(9:28/m) 130/139bpm 97cal 19) 1m - 9:54(9:54/m) 125/139bpm 69cal 20) 1m - 9:32(9:32/m) 119/126bpm 61cal 21) 1m - 10:37(10:37/m) 121/127bpm 84cal 22) 1m - 9:43(9:43/m) 123/135bpm 82cal 23) 1m - 9:35(9:35/m) 153/172bpm 142cal 24) 1m - 9:40(9:40/m) 166/175bpm 173cal 25) 1m - 11:13(11:13/m) 161/170bpm 190cal 26) 1m - 9:43(9:43/m) 165/175bpm 170cal 27) 0.21m - 1:55(9:13/m) 171/175bpm 36cal Add a comment	26.2mi, 4:18:35 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 123/138bpm 117cal 2) 1m - 9:40(9:40/m) 124/137bpm 118cal 3) 1m - 9:07(9:07/m) 114/124bpm 87cal 4) 1m - 9:11(9:11/m) 112/120bpm 81cal 5) 1m - 9:04(9:04/m) 112/119bpm 77cal 6) 1m - 9:30(9:30/m) 112/121bpm 77cal 7) 1m - 9:05(9:05/m) 113/120bpm 68cal 8) 1m - 9:02(9:02/m) 118/145bpm 82cal 9) 1m - 9:15(9:15/m) 114/124bpm 78cal 10) 1m - 9:40(9:40/m) 112/124bpm 68cal 11) 1m - 9:06(9:06/m) 113/121bpm 68cal 12) 1m - 9:17(9:17/m) 113/122bpm 68cal 13) 1m - 9:33(9:33/m) 115/123bpm 71cal 14) 1m - 9:17(9:17/m) 116/123bpm 72cal 15) 1m - 9:18(9:18/m) 114/122bpm 68cal 16) 1m - 9:26(9:26/m) 115/144bpm 77cal 17) 1m - 9:53(9:53/m) 112/121bpm 78cal 18) 1m - 10:41(10:41/m) 112/122bpm 82cal 19) 1m - 10:07(10:07/m) 112/124bpm 83cal 20) 1m - 10:27(10:27/m) 117/123bpm 94cal 21) 1m - 10:28(10:28/m) 113/124bpm 96cal 22) 1m - 10:58(10:58/m) 114/124bpm 98cal 23) 1m - 10:52(10:52/m) 107/114bpm 98cal 24) 1m - 11:50(11:50/m) 106/117bpm 101cal 25) 1m - 10:48(10:48/m) 109/127bpm 100cal 26) 1m - 11:08(11:08/m) 108/120bpm 97cal 27) 0.21m - 2:08(10:04/m) 110/115bpm 17cal Add a comment	26.2mi, 5:18:46 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 130/149bpm 149cal 2) 1m - 11:07(11:07/m) 144/157bpm 176cal 3) 1m - 10:31(10:31/m) 147/156bpm 167cal 4) 1m - 10:50(10:50/m) 159/169bpm 188cal 5) 1m - 11:48(11:48/m) 133/173bpm 92cal 6) 1m - 11:09(11:09/m) 111/120bpm 29cal 7) 1m - 11:55(11:55/m) 110/127bpm 38cal 8) 1m - 11:59(11:59/m) 122/134bpm 88cal 9) 1m - 9:45(9:45/m) 128/138bpm 90cal 10) 1m - 10:11(10:11/m) 123/136bpm 72cal 11) 1m - 11:32(11:32/m) 126/134bpm 95cal 12) 1m - 16:30(16:30/m) 112/138bpm 93cal 13) 1m - 11:43(11:43/m) 117/134bpm 72cal 14) 1m - 11:41(11:41/m) 119/132bpm 77cal 15) 1m - 10:50(10:50/m) 124/131bpm 89cal 16) 1m - 11:37(11:37/m) 126/134bpm 104cal 17) 1m - 13:44(13:44/m) 133/142bpm 156cal 18) 1m - 12:43(12:43/m) 138/150bpm 160cal 19) 1m - 13:04(13:04/m) 140/148bpm 171cal 20) 1m - 14:53(14:53/m) 143/170bpm 197cal 21) 1m - 10:30(10:30/m) 157/166bpm 177cal 22) 1m - 13:00(13:00/m) 151/162bpm 192cal 23) 1m - 11:32(11:32/m) 158/167bpm 193cal 24) 1m - 14:03(14:03/m) 161/174bpm 238cal 25) 1m - 14:57(14:57/m) 163/173bpm 259cal 26) 1m - 13:15(13:15/m) 161/177bpm 217cal 27) 0.21m - 3:04(14:53/m) 166/173bpm 54cal Add a comment	26.2mi, 3:54:44 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 131/146bpm 129cal 2) 1m - 8:44(8:44/m) 147/154bpm 141cal 3) 1m - 8:50(8:50/m) 143/159bpm 127cal 4) 1m - 8:43(8:43/m) 118/127bpm 64cal 5) 1m - 8:32(8:32/m) 120/125bpm 62cal 6) 1m - 8:29(8:29/m) 122/128bpm 67cal 7) 1m - 8:38(8:38/m) 122/129bpm 67cal 8) 1m - 9:08(9:08/m) 120/131bpm 67cal 9) 1m - 8:44(8:44/m) 118/130bpm 62cal 10) 1m - 8:54(8:54/m) 128/144bpm 89cal 11) 1m - 8:39(8:39/m) 118/126bpm 55cal 12) 1m - 8:17(8:17/m) 121/132bpm 61cal 13) 1m - 8:53(8:53/m) 121/132bpm 63cal 14) 1m - 9:27(9:27/m) 122/128bpm 74cal 15) 1m - 8:36(8:36/m) 127/135bpm 87cal 16) 1m - 8:40(8:40/m) 132/141bpm 97cal 17) 1m - 8:53(8:53/m) 145/160bpm 128cal 18) 1m - 9:04(9:04/m) 156/164bpm 149cal 19) 1m - 9:07(9:07/m) 154/162bpm 148cal 20) 1m - 9:03(9:03/m) 155/164bpm 148cal 21) 1m - 8:54(8:54/m) 159/172bpm 148cal 22) 1m - 9:49(9:49/m) 156/163bpm 156cal 23) 1m - 9:13(9:13/m) 161/168bpm 153cal 24) 1m - 8:57(8:57/m) 161/169bpm 152cal 25) 1m - 9:08(9:08/m) 163/169bpm 157cal 26) 1m - 10:07(10:07/m) 167/180bpm 178cal 27) 0.21m - 1:59(9:26/m) 167/170bpm 34cal Add a comment
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
26.2mi, 3:56:57 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 134/150bpm 128cal 2) 1m - 8:36(8:36/m) 156/164bpm 143cal 3) 1m - 8:23(8:23/m) 155/161bpm 141cal 4) 1m - 8:21(8:21/m) 160/164bpm 143cal 5) 1m - 8:27(8:27/m) 150/160bpm 130cal 6) 1m - 9:45(9:45/m) 134/162bpm 87cal 7) 1m - 8:14(8:14/m) 131/139bpm 56cal 8) 1m - 8:25(8:25/m) 131/146bpm 67cal 9) 1m - 8:00(8:00/m) 118/125bpm 27cal 10) 1m - 8:37(8:37/m) 118/124bpm 33cal 11) 1m - 8:18(8:18/m) 118/125bpm 37cal 12) 1m - 8:22(8:22/m) 123/137bpm 50cal 13) 1m - 8:28(8:28/m) 120/127bpm 42cal 14) 1m - 8:33(8:33/m) 124/132bpm 62cal 15) 1m - 8:18(8:18/m) 130/135bpm 81cal 16) 1m - 9:16(9:16/m) 135/150bpm 108cal 17) 1m - 8:46(8:46/m) 143/149bpm 124cal 18) 1m - 9:51(9:51/m) 143/150bpm 137cal 19) 1m - 9:06(9:06/m) 155/172bpm 148cal 20) 1m - 9:29(9:29/m) 158/171bpm 156cal 21) 1m - 11:49(11:49/m) 161/182bpm 198cal 22) 1m - 9:50(9:50/m) 163/171bpm 168cal 23) 1m - 9:48(9:48/m) 160/171bpm 158cal 24) 1m - 9:57(9:57/m) 167/173bpm 173cal 25) 1m - 9:39(9:39/m) 168/171bpm 172cal 26) 1m - 9:50(9:50/m) 166/170bpm 174cal 27) 0.21m - 2:00(9:34/m) 166/172bpm 33cal Add a comment	26.3mi, 4:58:31 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 113/136bpm 116cal 2) 1m - 10:27(10:27/m) 105/113bpm 104cal 3) 1m - 10:27(10:27/m) 106/124bpm 101cal 4) 1m - 10:30(10:30/m) 104/111bpm 98cal 5) 1m - 10:34(10:34/m) 105/110bpm 93cal 6) 1m - 10:38(10:38/m) 109/117bpm 100cal 7) 1m - 10:25(10:25/m) 110/114bpm 98cal 8) 1m - 12:22(12:22/m) 104/115bpm 96cal 9) 1m - 10:22(10:22/m) 108/121bpm 92cal 10) 1m - 10:41(10:41/m) 107/114bpm 99cal 11) 1m - 12:22(12:22/m) 108/117bpm 115cal 12) 1m - 13:05(13:05/m) 105/120bpm 119cal 13) 1m - 21:43(21:43/m) 92/112bpm 113cal 14) 1m - 10:21(10:21/m) 112/124bpm 101cal 15) 1m - 10:26(10:26/m) 116/125bpm 100cal 16) 1m - 11:06(11:06/m) 119/126bpm 112cal 17) 1m - 11:18(11:18/m) 122/130bpm 119cal 18) 1m - 10:47(10:47/m) 123/129bpm 111cal 19) 1m - 11:34(11:34/m) 128/135bpm 128cal 20) 1m - 10:56(10:56/m) 131/138bpm 108cal 21) 1m - 10:21(10:21/m) 144/165bpm 141cal 22) 1m - 10:19(10:19/m) 155/163bpm 165cal 23) 1m - 11:27(11:27/m) 150/162bpm 163cal 24) 1m - 10:57(10:57/m) 146/152bpm 143cal 25) 1m - 11:26(11:26/m) 143/150bpm 132cal 26) 1m - 11:00(11:00/m) 145/153bpm 134cal 27) 0.27m - 2:45(10:06/m) 150/154bpm 37cal Add a comment	26.2mi, 11:36:19 Cross-Training - Walking Split Summary === 1) 26.21m - 11:36:19(26:34/m) 76/122bpm 2375cal 35/104rpm Add a comment	26.1mi, 5:43:48 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 146/161bpm 188cal 2) 1m - 12:58(12:58/m) 159/166bpm 221cal 3) 1m - 12:47(12:47/m) 162/167bpm 224cal 4) 1m - 13:14(13:14/m) 163/173bpm 235cal 5) 1m - 12:59(12:59/m) 167/176bpm 237cal 6) 1m - 12:44(12:44/m) 164/173bpm 225cal 7) 1m - 12:50(12:50/m) 164/173bpm 224cal 8) 1m - 13:23(13:23/m) 165/179bpm 233cal 9) 1m - 12:35(12:35/m) 163/171bpm 210cal 10) 1m - 12:39(12:39/m) 162/170bpm 213cal 11) 1m - 12:31(12:31/m) 161/172bpm 197cal 12) 1m - 12:23(12:23/m) 159/168bpm 188cal 13) 1m - 14:26(14:26/m) 163/180bpm 229cal 14) 1m - 14:17(14:17/m) 160/172bpm 212cal 15) 1m - 12:34(12:34/m) 162/177bpm 199cal 16) 1m - 12:17(12:17/m) 161/168bpm 190cal 17) 1m - 12:20(12:20/m) 162/168bpm 194cal 18) 1m - 13:43(13:43/m) 161/168bpm 216cal 19) 1m - 13:52(13:52/m) 161/173bpm 214cal 20) 1m - 12:32(12:32/m) 162/174bpm 190cal 21) 1m - 13:57(13:57/m) 158/167bpm 175cal 22) 1m - 17:51(17:51/m) 156/172bpm 226cal 23) 1m - 13:25(13:25/m) 162/169bpm 207cal 24) 1m - 12:49(12:49/m) 160/166bpm 172cal 25) 1m - 13:21(13:21/m) 159/168bpm 173cal 26) 1m - 12:38(12:38/m) 161/172bpm 172cal 27) 0.06m - 32(9:11/m) 159/162bpm 6cal Add a comment	-	-	2.6mi, 1:12:44 Cross-Training - Walking Split Summary === 1) 2.63m - 1:12:44(27:41/m) 80/108bpm 303cal 35/79rpm Add a comment
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	6.3mi, 1:16:39 Running - General Split Summary === 1) 1m - 12:37(12:37/m) 143/162bpm 196cal 2) 1m - 12:09(12:09/m) 161/167bpm 214cal 3) 1m - 11:57(11:57/m) 158/171bpm 203cal 4) 1m - 11:57(11:57/m) 162/169bpm 210cal 5) 1m - 12:31(12:31/m) 158/165bpm 210cal 6) 1m - 11:48(11:48/m) 162/169bpm 204cal 7) 0.3m - 3:39(12:20/m) 162/171bpm 63cal Add a comment	5.8mi, 1:05:49 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 131/153bpm 133cal 2) 1m - 9:31(9:31/m) 150/159bpm 156cal 3) 1m - 14:03(14:03/m) 150/172bpm 218cal 4) 1m - 12:40(12:40/m) 150/166bpm 189cal 5) 1m - 11:00(11:00/m) 163/176bpm 195cal 6) 0.83m - 9:05(10:58/m) 164/174bpm 163cal Add a comment	6.1mi, 1:00:00 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 115/137bpm 107cal 2) 1m - 9:53(9:53/m) 121/133bpm 111cal 3) 1m - 9:22(9:22/m) 112/122bpm 76cal 4) 1m - 9:46(9:46/m) 114/120bpm 81cal 5) 1m - 10:25(10:25/m) 119/141bpm 95cal 6) 1m - 9:13(9:13/m) 119/126bpm 81cal 7) 0.14m - 1:16(8:45/m) 124/128bpm 13cal Add a comment	5.8mi, 49:28 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 131/141bpm 119cal 2) 1m - 7:59(7:59/m) 131/148bpm 106cal 3) 1m - 7:52(7:52/m) 141/147bpm 119cal 4) 1m - 9:09(9:09/m) 137/147bpm 123cal 5) 1m - 9:26(9:26/m) 138/151bpm 129cal 6) 0.8m - 6:31(8:10/m) 140/152bpm 88cal Add a comment	1mi, 12:15 Running - General Split Summary === 1) 1m - 12:13(12:13/m) 103/111bpm 117cal 2) 0m - 1(8:09/m) 106/106bpm Add a comment 6.3mi, 1:03:20 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 117/132bpm 110cal 2) 1m - 10:28(10:28/m) 115/129bpm 101cal 3) 1m - 9:46(9:46/m) 109/121bpm 72cal 4) 1m - 9:36(9:36/m) 112/118bpm 76cal 5) 1m - 10:44(10:44/m) 115/126bpm 88cal 6) 1m - 10:26(10:26/m) 110/123bpm 68cal 7) 0.25m - 2:24(9:35/m) 111/115bpm 15cal Add a comment 3.9mi, 41:18 Running - General Split Summary === 1) 1m - 10:55(10:55/m) 103/119bpm 108cal 2) 1m - 10:42(10:42/m) 107/124bpm 106cal 3) 1m - 10:26(10:26/m) 110/125bpm 105cal 4) 0.88m - 9:16(10:34/m) 110/123bpm 90cal Add a comment	6.1mi, 1:04:53 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 113/122bpm 110cal 2) 1m - 10:22(10:22/m) 112/125bpm 93cal 3) 1m - 9:27(9:27/m) 121/131bpm 103cal 4) 1m - 10:44(10:44/m) 117/130bpm 96cal 5) 1m - 12:08(12:08/m) 119/135bpm 108cal 6) 1m - 11:04(11:04/m) 114/126bpm 75cal 7) 0.08m - 49(10:43/m) 115/119bpm 5cal Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	2.9mi, 30:14 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 141/150bpm 153cal 2) 1m - 10:19(10:19/m) 159/172bpm 178cal 3) 0.88m - 9:58(11:18/m) 164/171bpm 179cal Add a comment	-	6.5mi, 1:03:06 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 123/138bpm 118cal 2) 1m - 9:26(9:26/m) 128/143bpm 121cal 3) 1m - 9:18(9:18/m) 137/147bpm 134cal 4) 1m - 9:25(9:25/m) 137/147bpm 132cal 5) 1m - 10:37(10:37/m) 144/153bpm 157cal 6) 1m - 10:00(10:00/m) 140/152bpm 133cal 7) 0.49m - 4:46(9:44/m) 134/140bpm 51cal Add a comment	-	4.1mi, 40:43 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 120/143bpm 122cal 2) 1m - 10:05(10:05/m) 135/150bpm 142cal 3) 1m - 9:21(9:21/m) 119/127bpm 83cal 4) 1m - 9:54(9:54/m) 131/146bpm 120cal 5) 0.12m - 1:15(10:49/m) 123/127bpm 12cal Add a comment	6.3mi, 1:07:17 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 126/148bpm 103cal 2) 1m - 10:32(10:32/m) 117/129bpm 109cal 3) 1m - 9:51(9:51/m) 124/131bpm 114cal 4) 1m - 10:13(10:13/m) 126/137bpm 116cal 5) 1m - 12:43(12:43/m) 132/145bpm 161cal 6) 1m - 10:50(10:50/m) 130/141bpm 119cal 7) 0.29m - 3:04(10:44/m) 127/130bpm 28cal Add a comment

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
1mi	1	5:09 5:09/mi				5:09
5km	33	17:43 5:42/mi			17:59	17:57	18:55	18:19	17:59	17:49	19:15	17:43
6km	5	20:02 5:22/mi			20:58						20:31	20:02		22:50
7km	1	30:28 7:00/mi							30:28
5mi	4	32:14 6:27/mi			38:29	33:13					32:14
10km	23	36:37 5:54/mi	38:03	39:33	38:48	37:00	37:12	39:10	40:12	37:49	40:54	36:37
7mi	1	49:10 7:01/mi										49:10
12km	1	58:41 7:52/mi										58:41
10mi	7	1:03:01 6:18/mi			1:04:03	1:03:01		1:04:10		1:05:07	1:06:01
13.1mi	34	1:19:46 6:05/mi	1:28:03	1:26:42	1:22:09	1:19:46	1:20:31	1:23:54	1:22:40	1:21:30	1:24:57	1:21:08	1:27:20				1:29:34
15mi	2	1:37:54 6:32/mi				1:37:54				1:42:50
30km	1	2:02:29 6:34/mi										2:02:29
20mi	7	2:10:58 6:33/mi			2:27:12		2:19:39	2:16:41		2:11:02		2:10:58	2:17:45
26.2mi	19	2:48:51 6:27/mi		3:06:30	2:56:42	2:52:25	2:50:41	2:59:16	3:11:21	2:54:35	2:59:28	2:48:51	3:07:17		4:15:14	3:54:13	3:36:00
50km	1	4:03:05 7:49/mi									4:03:05
40mi	2	6:12:01 9:18/mi									6:12:01		9:16:00
48mi	1	9:04:10 11:20/mi															9:04:10
100km	2	11:24:00 11:00/mi									12:03:00		11:24:00
100mi	1	20:19:45 12:12/mi											20:19:45

2020	Distance	Date	Result	WAVA
Centurion South Downs Way 50	50mi	25 Oct		0.00%
Milton Keynes Marathon	26.2mi	6 Sep		0.00%
Cambridge Half Marathon	13.1mi	8 Mar	1:29:34	70.89%
Cambridge Boundary Run	26.2mi	1 Mar	3:36:00	61.90%
Peddars Way Ultra	48mi	25 Jan	9:04:10	51.42%
2019	Distance	Date	Result	WAVA
Enigma Christmas Cracker	26.2mi	24 Dec	3:54:13	57.09%
Thetford parkrun	5km	1 Jun		0.00%
Cambridge Half Marathon	13.1mi	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2	26.2mi	29 Dec	4:15:14	51.95%
2016	Distance	Date	Result	WAVA
Jeskyns Challenge	26.46mi	25 Jun		0.00%
Newmarket Heath Race	6km	5 May	22:50	73.61%
2015	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	13 Jun	20:19:45	56.81%
London to Brighton 100k	100km	23 May	11:24:00	54.31%
London Marathon	26.2mi	26 Apr	3:07:17	68.50%
Hillingdon Half Marathon	13.1mi	12 Apr	1:30:30	67.31%
Oldham Way Ultra	40mi	22 Mar	9:16:00	36.12%
Cambridge Half Marathon	13.1mi	8 Mar		0.00%
Tarpley 20	20mi	22 Feb	2:17:45	69.21%
Watford Half Marathon	13.1mi	1 Feb	1:27:20	69.75%
2014	Distance	Date	Result	WAVA
Festive Forest Challenge	20mi	29 Nov	2:28:04	64.39%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:27:05	69.95%
Bury St Edmunds parkrun	5km	30 Aug	20:02	69.41%
Run Hackney Half Marathon	13.1mi	22 Jun	1:26:25	69.95%
Talaton Trotter	7mi	14 Jun	49:10	64.45%
ZSL Whipsnade Zoo Stampede 10k	10km	8 Jun	37:37	74.25%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:15	75.65%
Bupa London 10,000	10km	25 May	37:12	75.08%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:22:55	72.91%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May	17:43	77.93%
Grand East Anglia Run	10km	4 May	36:37	76.27%
Newmarket Heath Race	6km	1 May	20:02	82.70%
London Marathon	26.2mi	13 Apr	2:48:51	75.39%
Belvoir Half Marathon	13.1mi	30 Mar	1:21:08	74.51%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:47	73.02%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:51	77.35%
Tarpley 20	20mi	23 Feb	2:10:58	72.24%
Stamford 30k	30km	16 Feb	2:02:29	72.00%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	58:41	57.52%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	40:54	68.29%
Buntingford 10	10mi	29 Dec	1:06:10	69.09%
Cambridge parkrun	5km	21 Dec	19:25	71.10%
Nene Valley 10	10mi	1 Dec	1:06:01	69.25%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:25:45	70.50%
Dublin Marathon	26.2mi	28 Oct	3:03:15	69.47%
Ealing Half Marathon	13.1mi	29 Sep	1:25:48	70.46%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:24:57	71.16%
Cambridge parkrun	5km	17 Aug	19:38	70.32%
Kevin Henry 5k League-Newmarket	5km	1 Aug	20:20	67.90%
Olympic Park Anniversary Run	5mi	21 Jul	32:14	69.57%
St Albans Half Marathon	13.1mi	9 Jun		0.00%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:43	69.53%
Ipswich Jaffa Friday 5	5mi	31 May	33:30	66.44%
London2Brighton 100K	100km	25 May	12:03:00	50.63%
Newmarket Heath Run	6km	2 May	20:31	80.18%
London Marathon	26.2mi	21 Apr	2:59:28	70.45%
Compton Downland Challenge 40	40mi	6 Apr	6:12:01	53.20%
Worcester Parkrun	5km	2 Mar	19:15	71.21%
The London 50km Ultra	50km	17 Feb	4:03:05	63.24%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:02	60.21%
Lisbon Marathon	26.2mi	9 Dec	2:55:15	72.14%
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:26:45	69.20%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:24:10	71.33%
Thurlow 10	10mi	21 Oct	1:05:07	69.70%
Ealing Half Marathon	13.1mi	30 Sep	1:25:34	70.16%
Stetchworth 5k	5km	16 Sep	19:31	70.24%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	2 Aug	19:01	72.09%
Harlow 10	10mi	22 Jul	1:07:52	66.87%
Chilford 10K	10km	17 Jun	55:50	49.29%
Kevin Henry 5k League-Newmarket	5km	7 Jun	20:27	66.56%
BUPA London 10,000	10km	27 May	39:34	69.55%
Soham East Cambs Half Marathon	13.1mi	13 May	1:25:42	69.63%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	19:37	69.39%
Bespak Grand East Anglia Run	10km	6 May	37:49	72.77%
London Marathon	26.2mi	22 Apr	2:54:35	71.98%
Belvoir Half Marathon	13.1mi	8 Apr	1:21:30	73.22%
Newmarket Joggers 5k Handicap	5km	3 Apr	17:49	76.40%
Cambridge parkrun	5km	24 Mar	18:26	73.85%
Cambridge Half Marathon	13.1mi	11 Mar	1:23:28	71.49%
Wymondham 20	20mi	4 Mar	2:11:02	71.27%
Folksworth 15	15mi	22 Jan	1:42:50	66.44%
2011	Distance	Date	Result	WAVA
Space Coast Marathon	26.2mi	27 Nov	3:11:21	65.67%
Cambridge parkrun	5km	19 Nov	17:59	75.69%
Lode Runners Half Marathon (Cambridgeshire)	13.1mi	6 Nov	1:22:40	72.18%
Suffolk winter League XC - Framlingham	7km	30 Oct	30:28	63.07%
Fordham 5k Fun Run	5km	15 Oct	18:26	73.85%
Great Eastern Run	13.1mi	9 Oct	1:24:40	70.48%
Abington 10k	9.5km	2 Oct	45:26	57.54%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:30:55	65.63%
The Takeley 10K	10km	4 Sep	40:12	68.46%
Kevin Henry 5k League-Haverhill	5km	1 Sep	19:04	71.39%
Kevin Henry 5k League-Newmarket	5km	4 Aug	18:43	72.73%
Kevin Henry 5k League-Cambridge	5km	14 Jul	18:43	72.73%
Torbay Half Marathon	13.1mi	19 Jun	1:29:48	66.09%
Cambridge parkrun	5km	11 Jun	19:19	69.98%
Kevin Henry 5k League-Saffron Walden	5km	2 Jun	19:45	68.44%
BUPA London 10,000	10km	30 May	40:43	67.17%
Cambridge parkrun	5km	21 May	19:07	70.71%
Kevin Henry 5k League-Impington	5km	12 May	20:19	66.53%
Oakley 20	20mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:10	69.83%
Calvia marathon	26.2mi	12 Dec	3:00:41	69.17%
Fenland 10	10mi	31 Oct	1:04:10	69.88%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:28:56	66.74%
Kevin Henry 5K League - Haverhill	5km	5 Aug	19:33	69.14%
Kevin Henry League 5K - Cambridge	5km	3 Jun	19:35	68.55%
BUPA London 10,000	10km	31 May	40:14	67.61%
London Marathon	26.2mi	25 Apr	2:59:16	69.40%
Cambridge parkrun	5km	17 Apr	18:19	73.29%
Belvoir Half Marathon	13.1mi	11 Apr	1:23:54	70.42%
Thorney 10k	10km	28 Mar	50:51	53.49%
Wymondham 20	20mi	7 Mar	2:16:41	67.65%
Cambridge parkrun	5km	30 Jan	19:28	68.96%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:00:41	68.86%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:22:42	71.44%
Stebbing 10	10mi	8 Nov		0.00%
Great Eastern Run	13.1mi	11 Oct	1:22:00	72.05%
Abington 10K	10km	4 Oct	37:41	72.18%
ZSL Whipsnade Zoo 10K	10km	7 Jun	39:10	69.12%
Kevin Henry 5K League - Saffron Walden	5km	4 Jun	18:55	70.51%
Ross Peers Half Marathon	13.1mi	17 May	1:21:12	72.48%
Grand East Anglia Run	10km	3 May	37:12	72.77%
London Marathon	26.2mi	26 Apr	2:50:41	72.61%
Belvoir Half Marathon	13.1mi	12 Apr	1:20:31	73.10%
Bury 20	20mi	22 Feb	2:19:39	65.96%
2008	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:19:46	73.78%
Diss 15	15mi	28 Sep	1:37:54	68.84%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:23:22	70.60%
Kevin Henry 5K League - Haverhill	5km	7 Aug	18:04	73.83%
Newmarket 10k	10km	27 Jul	39:18	68.88%
WPB Forest Challenge Run/Bike	11mi	18 Jul	1:18:21	62.39%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	5:09	73.60%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Kevin Henry 5K League - Newmarket	5km	5 Jun	17:57	73.88%
ZSL Whipsnade 10K	10km	1 Jun	37:00	72.88%
Hatfield Broad Oak 10K	10km	26 May	37:07	72.65%
Ross Peers Half Marathon	13.1mi	18 May	1:20:23	73.00%
Grand East Anglia Run	10km	4 May	37:11	72.52%
Newmarket Heath Run	6km	1 May	20:17	78.46%
London Marathon	26.2mi	13 Apr	2:52:25	71.67%
Sandy 10	10mi	30 Mar	1:03:01	70.27%
Muddy Marvel 5	5mi	2 Mar	33:13	65.02%
2007	Distance	Date	Result	WAVA
Suffolk winter league x/c - Bungay	5mi	18 Nov	38:29	56.12%
Dublin Marathon	26.2mi	29 Oct	2:56:42	69.93%
Great Eastern Run	13.1mi	14 Oct	1:22:09	71.43%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:25:53	68.32%
Haverhill 5K	5km	6 Sep	17:59	73.75%
Garden City 10	10mi	2 Sep	1:04:03	69.14%
Kevin Henry 5K League - Newmarket	5km	9 Aug	19:15	68.89%
Great East Anglia Run	10km	6 May	38:48	69.27%
Newmarket Heath Run	6km	3 May	20:58	75.52%
London Marathon	26.2mi	22 Apr	3:22:20	60.93%
Bury 20	20mi	25 Feb	2:27:12	62.24%
2006	Distance	Date	Result	WAVA
Great East Anglia Run	10km	28 May	39:33	67.78%
Ross Peers Half Marathon	13.1mi	21 May	1:26:42	67.41%
London Marathon	26.2mi	23 Apr	3:06:30	66.00%
Walt Disney World Marathon	26.2mi	8 Jan	3:19:24	61.73%
2005	Distance	Date	Result	WAVA
Hickathrift 10k	10km	4 Jun	38:03	70.33%
Ross Peers Half Marathon	13.1mi	29 May	1:28:03	66.32%

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