Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Ben B |
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Races
148 -
Miles
23692 -
Miles
9 -
Miles
327 -
Miles
332 -
WAVA
82.06% -
Mile
5:09 -
5k
17:43 -
5M
32:14 -
10k
36:37 -
10M
1:03:01 -
Half
1:19:46 -
20M
2:10:58 -
Mara
2:48:51 -
50k
4:03:05 -
100k
11:24:00 -
100M
20:19:45
About Me | |
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Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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South Downs Way 100 | Jun 2015 |
More PB's | May 2014 |
Sub 2:50, finally. | Apr 2014 |
London2Brighton 100km | May 2013 |
VLM | Apr 2013 |
Recent Training | |||
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25th Mar
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General | 6mi | 56:07 |
24th Mar
|
General | 3.1mi | 31:43 |
23rd Mar
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General | 4.2mi | 1:04:25 |
22nd Mar
|
General | 5.6mi | 52:43 |
21st Mar
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General | 8mi | 1:13:08 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:30 | 3:19 |
5k | 17:54 | 10:50 |
5mi | 30:50 | 18:01 |
10k | 38:25 | 24:36 |
10mi | 1:02:42 | 41:22 |
Half | 1:23:16 | 56:11 |
20mi | 2:13:37 | 1:26:17 |
Mara | 2:58:31 | 0 |
50k | 7:00:05 | 0 |
40mi | 9:02:05 | 0 |
75k | 10:26:40 | 0 |
50mi | 11:14:27 | 0 |
100k | 14:02:28 | 0 |
75mi | 16:58:58 | 0 |
150k | 21:35:49 | 0 |
Buddies (28) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Oct | South Downs Way 50 | 0.00 | 50mi | |
6 Sep | Milton Keynes Marathon | 0.00 | 26.2mi | |
8 Mar | Cambridge Half Marathon SB | 1:29:34 | 70.70 | 13.1mi |
1 Mar | Cambridge Boundary Run SB | 3:36:00 | 61.47 | 26.2mi |
25 Jan | Peddars Way Ultra PB | 9:04:10 | 51.64 | 48mi |
2019 | Result | WAVA | Distance | |
24 Dec | Enigma Christmas Cracker SB | 3:54:13 | 56.69 | 26.2mi |
1 Jun | Thetford parkrun | 0.00 | 5km | |
3 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
2018 | Result | WAVA | Distance | |
29 Dec | The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2 SB | 4:15:14 | 51.58 | 26.2mi |
2016 | Result | WAVA | Distance | |
25 Jun | Jeskyns Challenge | 0.00 | 26.46mi | |
5 May | Newmarket Heath Race SB | 22:50 | 73.09 | 6km |
2015 | Result | WAVA | Distance | |
13 Jun | Centurion South Downs Way 100 PB | 20:19:45 | 57.05 | 100mi |
23 May | London to Brighton 100k PB | 11:24:00 | 54.53 | 100km |
26 Apr | London Marathon SB | 3:07:17 | 68.00 | 26.2mi |
12 Apr | Hillingdon Half Marathon | 1:30:30 | 67.11 | 13.1mi |
22 Mar | Oldham Way Ultra SB | 9:16:00 | 36.27 | 40mi |
8 Mar | Cambridge Half Marathon | 0.00 | 13.1mi | |
22 Feb | Tarpley 20 SB | 2:17:45 | 68.95 | 20mi |
1 Feb | Watford Half Marathon SB | 1:27:20 | 69.55 | 13.1mi |
2014 | Result | WAVA | Distance | |
29 Nov | Festive Forest Challenge | 2:28:04 | 64.15 | 20mi |
16 Nov | St Neots Riverside Half Marathon | 1:27:05 | 69.75 | 13.1mi |
30 Aug | Bury St Edmunds parkrun | 20:02 | 68.56 | 5km |
22 Jun | Run Hackney Half Marathon | 1:26:25 | 69.72 | 13.1mi |
14 Jun | Talaton Trotter PB | 49:10 | 63.91 | 7mi |
8 Jun | ZSL Whipsnade Zoo Stampede 10k | 37:37 | 73.40 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 18:15 | 74.70 | 5km |
25 May | Vitality London 10,000 | 37:12 | 74.23 | 10km |
18 May | Ross Peers East Cambs Half Marathon | 1:22:55 | 72.66 | 13.1mi |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington PB | 17:43 | 76.95 | 5km |
4 May | Grand East Anglia Run PB | 36:37 | 75.41 | 10km |
1 May | Newmarket Heath Race PB | 20:02 | 82.06 | 6km |
13 Apr | London Marathon PB | 2:48:51 | 74.82 | 26.2mi |
30 Mar | Belvoir Half Marathon SB | 1:21:08 | 74.26 | 13.1mi |
9 Mar | Cambridge Half Marathon | 1:22:47 | 72.78 | 13.1mi |
4 Mar | Newmarket Joggers 5k Handicap | 17:51 | 76.37 | 5km |
23 Feb | Tarpley 20 PB | 2:10:58 | 71.94 | 20mi |
16 Feb | Stamford 30k PB | 2:02:29 | 71.69 | 30km |
5 Jan | -14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB | 58:41 | 57.03 | 12km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 40:54 | 67.51 | 10km |
29 Dec | Buntingford 10 | 1:06:10 | 68.88 | 10mi |
21 Dec | Cambridge parkrun | 19:25 | 70.21 | 5km |
1 Dec | Nene Valley 10 SB | 1:06:01 | 69.03 | 10mi |
17 Nov | St Neots Riverside Half Marathon | 1:25:45 | 70.26 | 13.1mi |
28 Oct | Dublin Marathon | 3:03:15 | 68.94 | 26.2mi |
29 Sep | Ealing Half Marathon | 1:25:48 | 70.22 | 13.1mi |
8 Sep | Grunty Fen Half Marathon SB | 1:24:57 | 70.92 | 13.1mi |
17 Aug | Cambridge parkrun | 19:38 | 69.44 | 5km |
1 Aug | Kevin Henry 5k League-Newmarket | 20:20 | 67.05 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 32:14 | 68.68 | 5mi |
9 Jun | St Albans Half Marathon | 0.00 | 13.1mi | |
6 Jun | Kevin Henry 5k League-Saffron Walden | 19:43 | 68.63 | 5km |
31 May | Ipswich Jaffa Friday 5 | 33:30 | 65.57 | 5mi |
25 May | London2Brighton 100K SB | 12:03:00 | 50.78 | 100km |
2 May | Newmarket Heath Run SB | 20:31 | 79.52 | 6km |
21 Apr | London Marathon SB | 2:59:28 | 69.86 | 26.2mi |
6 Apr | Compton Downland Challenge 40 PB | 6:12:01 | 53.36 | 40mi |
2 Mar | Worcester Parkrun SB | 19:15 | 70.30 | 5km |
17 Feb | The London 50km Ultra PB | 4:03:05 | 63.43 | 50km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 46:02 | 59.52 | 10km |
9 Dec | Lisbon Marathon | 2:55:15 | 71.54 | 26.2mi |
25 Nov | Larking Gowen City of Norwich Half Marathon | 1:26:45 | 68.93 | 13.1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) | 1:24:10 | 71.04 | 13.1mi |
21 Oct | Thurlow 10 SB | 1:05:07 | 69.45 | 10mi |
30 Sep | Ealing Half Marathon | 1:25:34 | 69.88 | 13.1mi |
16 Sep | Stetchworth 5k | 19:31 | 69.34 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 19:01 | 71.16 | 5km |
22 Jul | Harlow 10 | 1:07:52 | 66.64 | 10mi |
17 Jun | Chilford 10K | 55:50 | 48.72 | 10km |
7 Jun | Kevin Henry 5k League-Newmarket | 20:27 | 65.69 | 5km |
27 May | Vitality London 10,000 | 39:34 | 68.75 | 10km |
13 May | Soham East Cambs Half Marathon | 1:25:42 | 69.30 | 13.1mi |
10 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 19:37 | 68.48 | 5km |
6 May | Bespak Grand East Anglia Run SB | 37:49 | 71.93 | 10km |
22 Apr | London Marathon SB | 2:54:35 | 71.33 | 26.2mi |
8 Apr | Belvoir Half Marathon SB | 1:21:30 | 72.87 | 13.1mi |
3 Apr | Newmarket Joggers 5k Handicap SB | 17:49 | 75.40 | 5km |
24 Mar | Cambridge parkrun | 18:26 | 72.87 | 5km |
11 Mar | Cambridge Half Marathon | 1:23:28 | 71.15 | 13.1mi |
4 Mar | Wymondham 20 SB | 2:11:02 | 70.88 | 20mi |
22 Jan | Folksworth 15 SB | 1:42:50 | 66.85 | 15mi |
2011 | Result | WAVA | Distance | |
27 Nov | Space Coast Marathon SB | 3:11:21 | 65.08 | 26.2mi |
19 Nov | Cambridge parkrun SB | 17:59 | 74.70 | 5km |
6 Nov | Lode Runners Half Marathon (Cambridgeshire) SB | 1:22:40 | 71.84 | 13.1mi |
30 Oct | Suffolk winter League XC - Framlingham PB | 30:28 | 62.05 | 7km |
15 Oct | Fordham 5k Fun Run | 18:26 | 72.87 | 5km |
9 Oct | Great Eastern Run | 1:24:40 | 70.14 | 13.1mi |
2 Oct | Abington 10k | 45:26 | 56.88 | 9.5km |
11 Sep | Grunty Fen Half Marathon | 1:30:55 | 65.32 | 13.1mi |
4 Sep | The Takeley 10K SB | 40:12 | 67.67 | 10km |
1 Sep | Kevin Henry 5k League-Haverhill | 19:04 | 70.45 | 5km |
4 Aug | Kevin Henry 5k League-Newmarket | 18:43 | 71.77 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 18:43 | 71.77 | 5km |
19 Jun | Torbay Half Marathon | 1:29:48 | 65.74 | 13.1mi |
11 Jun | Cambridge parkrun | 19:19 | 69.04 | 5km |
2 Jun | Kevin Henry 5k League-Saffron Walden | 19:45 | 67.52 | 5km |
30 May | Vitality London 10,000 | 40:43 | 66.39 | 10km |
21 May | Cambridge parkrun | 19:07 | 69.76 | 5km |
12 May | Kevin Henry 5k League-Impington | 20:19 | 65.64 | 5km |
27 Mar | Oakley 20 | 0.00 | 20mi | |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 39:10 | 69.01 | 10km |
12 Dec | Calvia marathon | 3:00:41 | 68.51 | 26.2mi |
31 Oct | Fenland 10 SB | 1:04:10 | 69.57 | 10mi |
15 Aug | Great Yarmouth Half Marathon | 1:28:56 | 66.38 | 13.1mi |
5 Aug | Kevin Henry 5K League - Haverhill | 19:33 | 68.21 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 19:35 | 67.60 | 5km |
31 May | Vitality London 10,000 | 40:14 | 66.81 | 10km |
25 Apr | London Marathon SB | 2:59:16 | 68.70 | 26.2mi |
17 Apr | Cambridge parkrun SB | 18:19 | 72.28 | 5km |
11 Apr | Belvoir Half Marathon SB | 1:23:54 | 70.01 | 13.1mi |
28 Mar | Thorney 10k | 50:51 | 52.86 | 10km |
7 Mar | Wymondham 20 SB | 2:16:41 | 67.20 | 20mi |
30 Jan | Cambridge parkrun | 19:28 | 68.01 | 5km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Marathon | 3:00:41 | 68.17 | 26.2mi |
15 Nov | St Neots Riverside Half Marathon | 1:22:42 | 71.03 | 13.1mi |
8 Nov | Stebbing 10 | 0.00 | 10mi | |
11 Oct | Great Eastern Run | 1:22:00 | 71.63 | 13.1mi |
4 Oct | Abington 10K | 37:41 | 71.33 | 10km |
7 Jun | ZSL Whipsnade Zoo 10K | 39:10 | 68.30 | 10km |
4 Jun | Kevin Henry 5K League - Saffron Walden SB | 18:55 | 69.49 | 5km |
17 May | Ross Peers Half Marathon | 1:21:12 | 72.04 | 13.1mi |
3 May | Grand East Anglia Run SB | 37:12 | 71.91 | 10km |
26 Apr | London Marathon SB | 2:50:41 | 71.86 | 26.2mi |
12 Apr | Belvoir Half Marathon SB | 1:20:31 | 72.65 | 13.1mi |
22 Feb | Bury 20 SB | 2:19:39 | 65.50 | 20mi |
2008 | Result | WAVA | Distance | |
12 Oct | Great Eastern Run PB | 1:19:46 | 73.33 | 13.1mi |
28 Sep | Diss 15 PB | 1:37:54 | 69.16 | 15mi |
14 Sep | Grunty Fen Half Marathon | 1:23:22 | 70.17 | 13.1mi |
7 Aug | Kevin Henry 5K League - Haverhill | 18:04 | 72.76 | 5km |
27 Jul | Newmarket 10k | 39:18 | 68.07 | 10km |
18 Jul | WPB Forest Challenge Run/Bike | 1:18:21 | 62.07 | 11mi |
21 Jun | Fetch East Anglia One Mile Challenge - The Revenge PB | 5:09 | 74.72 | 1mi |
21 Jun | Fetch East Anglia 100m Eyeballs on Stalks Sprint | 0.00 | 100m | |
5 Jun | Kevin Henry 5K League - Newmarket SB | 17:57 | 72.74 | 5km |
1 Jun | ZSL Whipsnade 10K SB | 37:00 | 72.01 | 10km |
26 May | Hatfield Broad Oak 10K | 37:07 | 71.78 | 10km |
18 May | Ross Peers Half Marathon | 1:20:23 | 72.52 | 13.1mi |
4 May | Grand East Anglia Run | 37:11 | 71.65 | 10km |
1 May | Newmarket Heath Run | 20:17 | 77.71 | 6km |
13 Apr | London Marathon SB | 2:52:25 | 70.90 | 26.2mi |
30 Mar | Sandy 10 PB | 1:03:01 | 69.89 | 10mi |
2 Mar | Muddy Marvel 5 SB | 33:13 | 64.10 | 5mi |
2007 | Result | WAVA | Distance | |
18 Nov | Suffolk winter league x/c - Bungay SB | 38:29 | 55.33 | 5mi |
29 Oct | Dublin Marathon SB | 2:56:42 | 69.18 | 26.2mi |
14 Oct | Great Eastern Run SB | 1:22:09 | 70.96 | 13.1mi |
9 Sep | Grunty Fen Half Marathon | 1:25:53 | 67.88 | 13.1mi |
6 Sep | Haverhill 5K SB | 17:59 | 72.61 | 5km |
2 Sep | Garden City 10 SB | 1:04:03 | 68.77 | 10mi |
9 Aug | Kevin Henry 5K League - Newmarket | 19:15 | 67.83 | 5km |
6 May | Great East Anglia Run SB | 38:48 | 68.44 | 10km |
3 May | Newmarket Heath Run SB | 20:58 | 74.83 | 6km |
22 Apr | London Marathon | 3:22:20 | 60.26 | 26.2mi |
25 Feb | Bury 20 SB | 2:27:12 | 61.77 | 20mi |
2006 | Result | WAVA | Distance | |
28 May | Great East Anglia Run SB | 39:33 | 66.97 | 10km |
21 May | Ross Peers Half Marathon SB | 1:26:42 | 66.95 | 13.1mi |
23 Apr | London Marathon SB | 3:06:30 | 65.26 | 26.2mi |
8 Jan | Walt Disney World Marathon | 3:19:24 | 61.04 | 26.2mi |
2005 | Result | WAVA | Distance | |
4 Jun | Hickathrift 10k SB | 38:03 | 69.49 | 10km |
29 May | Ross Peers Half Marathon SB | 1:28:03 | 65.86 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 21 | 25 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2023 | 116 | 124 | 119 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 358 |
2022 | 29 | 4 | 0 | 0 | 0 | 0 | 9 | 2 | 6 | 3 | 0 | 5 | 59 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.8 | 0 | 0.2 | 0 | 1.2 |
2022 | 211 | 191 | 141 | 154 | 135 | 130 | 168 | 172 | 137 | 111 | 190 | 246 | 1986 |
2022 | 0 | 0 | 18 | 0 | 0 | 20 | 0 | 0 | 28 | 0 | 0 | 0 | 66 |
2021 | 7 | 0 | 0 | 16 | 9 | 20 | 0 | 0 | 25 | 0 | 3 | 1 | 81 |
2021 | 165 | 194 | 244 | 164 | 235 | 213 | 182 | 152 | 137 | 126 | 221 | 95 | 2128 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 24 |
2020 | 0 | 0 | 0 | 2 | 2 | 12 | 6 | 0 | 0 | 0 | 0 | 26 | 49 |
2020 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 148 | 145 | 154 | 189 | 378 | 261 | 250 | 203 | 233 | 381 | 270 | 786 | 3397 |
2020 | 0 | 0 | 0 | 6 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 0 | 0 | 0 | 0 | 6 | 14 | 50 | 0 | 0 | 9 | 0 | 0 | 79 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 72 | 19 | 25 | 60 | 117 | 151 | 130 | 0 | 89 | 45 | 234 | 96 | 1038 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 7 |
2018 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 22 | 9 | 19 | 6 | 6 | 10 | 62 | 23 | 10 | 20 | 74 | 84 | 346 |
2017 | 49 | 37 | 31 | 67 | 57 | 12 | 23 | 9 | 16 | 23 | 39 | 52 | 415 |
2017 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2016 | 0 | 0 | 0 | 0 | 2 | 110 | 54 | 25 | 25 | 38 | 12 | 5 | 272 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2015 | 211 | 142 | 199 | 163 | 249 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 1106 |
2014 | 173 | 164 | 186 | 160 | 109 | 113 | 137 | 225 | 40 | 99 | 155 | 129 | 1690 |
2013 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 2.6 |
2013 | 225 | 184 | 232 | 199 | 223 | 72 | 144 | 211 | 162 | 132 | 88 | 117 | 1987 |
2013 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 41 | 0 | 110 |
2012 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 248 | 240 | 248 | 133 | 163 | 61 | 183 | 121 | 209 | 212 | 185 | 131 | 2133 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2011 | 155 | 54 | 62 | 126 | 184 | 192 | 221 | 188 | 135 | 253 | 157 | 83 | 1808 |
2010 | 215 | 149 | 162 | 160 | 95 | 63 | 156 | 94 | 55 | 224 | 229 | 120 | 1722 |
2009 | 64 | 124 | 203 | 157 | 121 | 65 | 32 | 99 | 231 | 244 | 195 | 59 | 1595 |
2009 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2008 | 222 | 137 | 190 | 116 | 155 | 113 | 222 | 171 | 230 | 120 | 32 | 5 | 1712 |
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Split Summary
=== 1) 1m - 8:45(8:45/m) 115/136bpm [1007b/mi] 96cal 2) 1m - 8:12(8:12/m) 115/130bpm [942b/mi] 90cal 3) 1m - 8:01(8:01/m) 112/122bpm [898b/mi] 82cal 4) 1m - 9:10(9:10/m) 113/120bpm [1035b/mi] 84cal 5) 1m - 9:39(9:39/m) 123/142bpm [1187b/mi] 112cal 6) 0.76m - 6:23(8:24/m) 118/124bpm [991b/mi] 58cal ![]() |
![]()
Split Summary
=== 1) 1m - 10:48(10:48/m) 120/150bpm [1296b/mi] 112cal 2) 1m - 9:57(9:57/m) 101/114bpm [1004b/mi] 83cal 3) 1m - 9:55(9:55/m) 102/114bpm [1011b/mi] 84cal 4) 1m - 9:50(9:50/m) 101/109bpm [993b/mi] 77cal 5) 1m - 9:30(9:30/m) 106/118bpm [1008b/mi] 76cal 6) 0.01m - 8(19:57/m) 96/97bpm [1916b/mi] 1cal ![]() |
Split Summary
=== 1) 1m - 8:55(8:55/m) 104/112bpm [927b/mi] 84cal 2) 1m - 9:21(9:21/m) 106/119bpm [992b/mi] 80cal 3) 1m - 9:18(9:18/m) 103/115bpm [958b/mi] 75cal 4) 1m - 9:36(9:36/m) 112/124bpm [1075b/mi] 92cal 5) 1m - 9:06(9:06/m) 106/116bpm [965b/mi] 75cal 6) 0.81m - 7:21(9:03/m) 103/110bpm [932b/mi] 58cal ![]() |
Split Summary
=== 1) 1m - 9:50(9:50/m) 116/137bpm [1142b/mi] 72cal 2) 1m - 9:42(9:42/m) 110/117bpm [1066b/mi] 92cal 3) 1m - 9:34(9:34/m) 111/120bpm [1063b/mi] 86cal 4) 1m - 9:24(9:24/m) 113/120bpm [1062b/mi] 87cal 5) 1m - 8:59(8:59/m) 117/122bpm [1051b/mi] 92cal 6) 1m - 8:57(8:57/m) 117/124bpm [1048b/mi] 83cal 7) 0.34m - 3:33(10:25/m) 112/117bpm [1166b/mi] 25cal ![]() |
Split Summary
=== 1) 1m - 16:31(16:31/m) 99/118bpm [1635b/mi] 110cal 54/58rpm 2) 1m - 15:21(15:21/m) 102/113bpm [1567b/mi] 115cal 57/60rpm 3) 1m - 15:49(15:49/m) 101/110bpm [1597b/mi] 105cal 56/60rpm 4) 0.52m - 8:05(15:39/m) 101/108bpm [1581b/mi] 49cal 56/60rpm ![]() |
Split Summary
=== 1) 1m - 9:46(9:46/m) 111/124bpm [1084b/mi] 105cal 2) 1m - 10:09(10:09/m) 110/118bpm [1117b/mi] 100cal 3) 0.01m - 5(16:11/m) 94/95bpm [1521b/mi] ![]() |
Split Summary
=== 1) 1m - 7:20(7:20/m) 139/161bpm [1019b/mi] 111cal 2) 1m - 6:27(6:27/m) 144/158bpm [928b/mi] 107cal 3) 1m - 6:23(6:23/m) 144/150bpm [919b/mi] 105cal 4) 1m - 6:46(6:46/m) 145/152bpm [982b/mi] 111cal 5) 1m - 6:38(6:38/m) 145/157bpm [961b/mi] 105cal 6) 1m - 6:07(6:07/m) 152/158bpm [929b/mi] 102cal 7) 1m - 6:14(6:14/m) 155/160bpm [966b/mi] 109cal 8) 1m - 6:12(6:12/m) 158/162bpm [980b/mi] 111cal 9) 1m - 6:09(6:09/m) 155/160bpm [954b/mi] 106cal 10) 1m - 6:36(6:36/m) 157/162bpm [1037b/mi] 115cal 11) 1m - 6:06(6:06/m) 160/166bpm [976b/mi] 111cal 12) 1m - 6:21(6:21/m) 164/167bpm [1042b/mi] 114cal 13) 1m - 5:52(5:52/m) 167/172bpm [979b/mi] 113cal 14) 0.13m - 43(5:45/m) 172/174bpm [988b/mi] 14cal ![]() |
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Split Summary
=== 1) 1m - 9:22(9:22/m) 114/133bpm [1069b/mi] 102cal 2) 1m - 9:27(9:27/m) 111/119bpm [1048b/mi] 98cal 3) 1m - 9:22(9:22/m) 110/116bpm [1030b/mi] 85cal 4) 1m - 9:38(9:38/m) 115/121bpm [1108b/mi] 99cal 5) 1m - 10:12(10:12/m) 115/124bpm [1172b/mi] 100cal 6) 1m - 9:33(9:33/m) 117/128bpm [1118b/mi] 95cal 7) 0.01m - 7(10:04/m) 106/108bpm [1067b/mi] 1cal ![]() |
![]()
Split Summary
=== 1) 1m - 10:25(10:25/m) 107/117bpm [1115b/mi] 104cal 2) 1m - 9:37(9:37/m) 110/121bpm [1057b/mi] 93cal 3) 1m - 8:57(8:57/m) 116/125bpm [1039b/mi] 92cal 4) 1m - 9:15(9:15/m) 111/123bpm [1027b/mi] 81cal 5) 0.01m - 4(11:52/m) 119/119bpm [1412b/mi] ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 109/121bpm [912b/mi] 85cal 2) 1m - 8:01(8:01/m) 115/127bpm [921b/mi] 90cal 3) 1m - 8:04(8:04/m) 117/129bpm [943b/mi] 90cal 4) 1m - 8:09(8:09/m) 117/125bpm [954b/mi] 86cal 5) 1m - 8:25(8:25/m) 121/128bpm [1018b/mi] 89cal 6) 1m - 8:36(8:36/m) 116/126bpm [998b/mi] 76cal 7) 0.24m - 2:02(8:21/m) 120/123bpm [1003b/mi] 20cal ![]() |
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Split Summary
=== 1) 1m - 10:41(10:41/m) 113/123bpm [1208b/mi] 112cal 2) 1m - 10:19(10:19/m) 112/129bpm [1155b/mi] 105cal 3) 1m - 9:17(9:17/m) 110/119bpm [1022b/mi] 85cal 4) 1m - 9:45(9:45/m) 116/124bpm [1131b/mi] 96cal 5) 1m - 10:29(10:29/m) 119/140bpm [1248b/mi] 113cal 6) 0.73m - 7:07(9:45/m) 115/120bpm [1121b/mi] 64cal ![]() |
Split Summary
=== 1) 1mi - 6:00(6:00/mi) 131/158bpm [785b/mi] 78cal 2) 1mi - 6:13(6:13/mi) 153/156bpm [950b/mi] 112cal 3) 1mi - 5:51(5:51/mi) 157/162bpm [917b/mi] 107cal 4) 0.1mi - 33(5:30/mi) 160/162bpm [881b/mi] 10cal ![]() |
Split Summary
=== 1) 1mi - 6:41(6:41/mi) 121/137bpm [808b/mi] 85cal 2) 1mi - 7:21(7:21/mi) 137/149bpm [1006b/mi] 116cal 3) 1mi - 6:58(6:58/mi) 134/147bpm [934b/mi] 101cal 4) 1mi - 7:06(7:06/mi) 135/148bpm [959b/mi] 99cal 5) 1mi - 6:50(6:50/mi) 143/149bpm [977b/mi] 111cal 6) 1mi - 6:44(6:44/mi) 143/151bpm [964b/mi] 104cal 7) 1mi - 6:35(6:35/mi) 136/142bpm [895b/mi] 85cal 8) 1mi - 7:04(7:04/mi) 136/152bpm [962b/mi] 84cal 9) 1mi - 6:32(6:32/mi) 140/148bpm [915b/mi] 88cal 10) 1mi - 6:50(6:50/mi) 138/142bpm [944b/mi] 88cal 11) 1mi - 6:53(6:53/mi) 136/147bpm [937b/mi] 77cal 12) 1mi - 6:35(6:35/mi) 140/146bpm [922b/mi] 84cal 13) 1mi - 7:01(7:01/mi) 145/153bpm [1018b/mi] 105cal 14) 1mi - 7:21(7:21/mi) 144/152bpm [1058b/mi] 101cal 15) 1mi - 7:19(7:19/mi) 144/153bpm [1053b/mi] 100cal 16) 0.01mi - 4(8:30/mi) 138/138bpm [1172b/mi] ![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Split Summary
=== 1) 1mi - 16:33(16:33/mi) 84/96bpm [1390b/mi] 113cal 55/58rpm 2) 1mi - 15:48(15:48/mi) 83/93bpm [1312b/mi] 108cal 56/58rpm 3) 1mi - 16:30(16:30/mi) 79/97bpm [1304b/mi] 102cal 54/58rpm 4) 0.51mi - 8:05(15:57/mi) 80/87bpm [1276b/mi] 53cal 56/59rpm ![]() |
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Split Summary
=== 1) 1mi - 9:46(9:46/mi) 119/146bpm [1161b/mi] 93cal 2) 1mi - 9:08(9:08/mi) 106/113bpm [969b/mi] 83cal 3) 1mi - 8:46(8:46/mi) 110/125bpm [964b/mi] 78cal 4) 1mi - 9:11(9:11/mi) 109/114bpm [1001b/mi] 78cal 5) 1mi - 8:52(8:52/mi) 109/116bpm [967b/mi] 71cal 6) 1mi - 10:02(10:02/mi) 106/121bpm [1063b/mi] 87cal 7) 1mi - 10:00(10:00/mi) 115/129bpm [1151b/mi] 98cal 8) 1mi - 8:49(8:49/mi) 106/122bpm [935b/mi] 68cal 9) 1mi - 9:09(9:09/mi) 109/125bpm [998b/mi] 73cal 10) 1mi - 9:24(9:24/mi) 105/111bpm [987b/mi] 68cal 11) 1mi - 9:04(9:04/mi) 109/113bpm [989b/mi] 71cal 12) 1mi - 8:53(8:53/mi) 110/125bpm [978b/mi] 72cal 13) 0.91mi - 7:50(8:36/mi) 117/127bpm [1007b/mi] 80cal ![]() |
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Split Summary
=== 1) 1mi - 10:09(10:09/mi) 99/111bpm [1005b/mi] 91cal 2) 1mi - 10:12(10:12/mi) 99/106bpm [1009b/mi] 87cal 3) 1mi - 10:14(10:14/mi) 100/110bpm [1024b/mi] 85cal 4) 1mi - 10:20(10:20/mi) 102/111bpm [1053b/mi] 88cal 5) 1mi - 10:22(10:22/mi) 103/111bpm [1068b/mi] 89cal 6) 1mi - 10:46(10:46/mi) 105/116bpm [1131b/mi] 96cal 7) 0.62mi - 6:37(10:41/mi) 104/116bpm [1111b/mi] 58cal ![]() |
Split Summary
=== 1) 1mi - 12:38(12:38/mi) 114/137bpm [1440b/mi] 141cal 2) 1mi - 14:34(14:34/mi) 118/135bpm [1719b/mi] 153cal 3) 0.47mi - 7:29(15:47/mi) 107/130bpm [1689b/mi] 55cal ![]() |
Split Summary
=== 1) 1mi - 6:09(6:09/mi) 143/159bpm [879b/mi] 102cal 2) 1mi - 6:30(6:30/mi) 153/161bpm [994b/mi] 119cal 3) 1mi - 6:22(6:22/mi) 154/165bpm [979b/mi] 117cal 4) 0.07mi - 23(5:40/mi) 165/166bpm [936b/mi] 7cal ![]() |
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Split Summary
=== 1) 1mi - 9:06(9:06/mi) 107/114bpm [973b/mi] 91cal 2) 1mi - 9:09(9:09/mi) 107/118bpm [980b/mi] 87cal 3) 1mi - 9:25(9:25/mi) 108/126bpm [1017b/mi] 87cal 4) 1mi - 9:39(9:39/mi) 108/115bpm [1043b/mi] 82cal 5) 0.01mi - 9(15:17/mi) 105/106bpm [1604b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 9:58(9:58/mi) 98/111bpm [977b/mi] 89cal 2) 1mi - 9:50(9:50/mi) 110/127bpm [1081b/mi] 98cal 3) 1mi - 9:33(9:33/mi) 106/124bpm [1012b/mi] 84cal 4) 1mi - 9:11(9:11/mi) 114/128bpm [1048b/mi] 91cal 5) 1mi - 9:06(9:06/mi) 113/122bpm [1029b/mi] 80cal 6) 1mi - 8:53(8:53/mi) 113/123bpm [1004b/mi] 77cal 7) 1mi - 8:26(8:26/mi) 113/120bpm [953b/mi] 72cal 8) 1mi - 8:05(8:05/mi) 120/141bpm [969b/mi] 84cal 9) 0.01mi - 6(16:49/mi) 133/134bpm [2237b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 8:47(8:47/mi) 107/116bpm [940b/mi] 88cal 2) 1mi - 8:24(8:24/mi) 118/125bpm [991b/mi] 96cal 3) 1mi - 10:46(10:46/mi) 128/142bpm [1378b/mi] 141cal 4) 1mi - 9:53(9:53/mi) 135/142bpm [1335b/mi] 137cal 5) 1mi - 9:18(9:18/mi) 136/143bpm [1265b/mi] 130cal 6) 0.64mi - 5:35(8:45/mi) 128/135bpm [1120b/mi] 63cal ![]() |
Split Summary
=== 1) 1mi - 15:31(15:31/mi) 77/89bpm [1194b/mi] 101cal 57/59rpm 2) 1mi - 15:24(15:24/mi) 78/87bpm [1201b/mi] 104cal 57/61rpm 3) 1mi - 15:08(15:08/mi) 81/89bpm [1226b/mi] 110cal 57/61rpm 4) 1mi - 15:07(15:07/mi) 78/90bpm [1180b/mi] 108cal 57/61rpm 5) 0.21mi - 3:15(15:30/mi) 78/86bpm [1209b/mi] 24cal 57/59rpm ![]() |
Split Summary
=== 1) 1mi - 9:48(9:48/mi) 110/131bpm [1078b/mi] 86cal 2) 1mi - 9:51(9:51/mi) 103/110bpm [1014b/mi] 82cal 3) 1mi - 10:45(10:45/mi) 99/105bpm [1064b/mi] 91cal 4) 0.12mi - 1:20(10:46/mi) 100/105bpm [1077b/mi] 11cal ![]() |
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 106/123bpm [1062b/mi] 97cal 2) 1mi - 9:07(9:07/mi) 116/127bpm [1057b/mi] 98cal 3) 1mi - 9:22(9:22/mi) 109/126bpm [1022b/mi] 82cal 4) 1mi - 9:31(9:31/mi) 111/129bpm [1057b/mi] 79cal 5) 1mi - 8:57(8:57/mi) 108/115bpm [967b/mi] 75cal 6) 1mi - 8:59(8:59/mi) 115/123bpm [1033b/mi] 77cal 7) 0.02mi - 9(8:57/mi) 122/123bpm [1092b/mi] 1cal ![]() |
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