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Ben B M45
-
Races
148 -
Miles
19281 -
Miles
8 -
Miles
236 -
Mile
5:09 -
5k
17:43 -
5M
32:14 -
10k
36:37 -
10M
1:03:01 -
Half
1:19:46 -
20M
2:10:58 -
Mara
2:48:51 -
50k
4:03:05 -
100k
11:24:00 -
100M
20:19:45
About Me
Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.
Current Status
pb hunting....
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:09
5:09/mi
|
0.00 | 5:09 | ||||||||||||||
5km | 33 | 17:43
5:42/mi
|
0.00 | 17:59 | 17:57 | 18:55 | 18:19 | 17:59 | 17:49 | 19:15 | 17:43 | |||||||
6km | 5 | 20:02
5:22/mi
|
0.00 | 20:58 | 20:31 | 20:02 | 22:50 | |||||||||||
7km | 1 | 30:28
7:00/mi
|
0.00 | 30:28 | ||||||||||||||
5mi | 4 | 32:14
6:27/mi
|
0.00 | 38:29 | 33:13 | 32:14 | ||||||||||||
10km | 23 | 36:37
5:54/mi
|
0.00 | 38:03 | 39:33 | 38:48 | 37:00 | 37:12 | 39:10 | 40:12 | 37:49 | 40:54 | 36:37 | |||||
7mi | 1 | 49:10
7:01/mi
|
0.00 | 49:10 | ||||||||||||||
12km | 1 | 58:41
7:52/mi
|
0.00 | 58:41 | ||||||||||||||
10mi | 7 | 1:03:01
6:18/mi
|
0.00 | 1:04:03 | 1:03:01 | 1:04:10 | 1:05:07 | 1:06:01 | ||||||||||
13.1mi | 34 | 1:19:46
6:05/mi
|
0.00 | 1:28:03 | 1:26:42 | 1:22:09 | 1:19:46 | 1:20:31 | 1:23:54 | 1:22:40 | 1:21:30 | 1:24:57 | 1:21:08 | 1:27:20 | 1:29:34 | |||
15mi | 2 | 1:37:54
6:32/mi
|
0.00 | 1:37:54 | 1:42:50 | |||||||||||||
30km | 1 | 2:02:29
6:34/mi
|
0.00 | 2:02:29 | ||||||||||||||
20mi | 7 | 2:10:58
6:33/mi
|
0.00 | 2:27:12 | 2:19:39 | 2:16:41 | 2:11:02 | 2:10:58 | 2:17:45 | |||||||||
26.2mi | 19 | 2:48:51
6:27/mi
|
0.00 | 3:06:30 | 2:56:42 | 2:52:25 | 2:50:41 | 2:59:16 | 3:11:21 | 2:54:35 | 2:59:28 | 2:48:51 | 3:07:17 | 4:15:14 | 3:54:13 | 3:36:00 | ||
50km | 1 | 4:03:05
7:49/mi
|
0.00 | 4:03:05 | ||||||||||||||
40mi | 2 | 6:12:01
9:18/mi
|
0.00 | 6:12:01 | 9:16:00 | |||||||||||||
48mi | 1 | 9:04:10
11:20/mi
|
0.00 | 9:04:10 | ||||||||||||||
100km | 2 | 11:24:00
11:00/mi
|
0.00 | 12:03:00 | 11:24:00 | |||||||||||||
100mi | 1 | 20:19:45
12:12/mi
|
0.00 | 20:19:45 |
2020 |
Distance | Date | Result | WAVA |
Centurion South Downs Way 50 | 50mi | 25 Oct | 0.00% | |
Milton Keynes Marathon | 26.2mi | 6 Sep | 0.00% | |
Cambridge Half Marathon | 13.1mi | 8 Mar | 1:29:34 | 70.89% |
Cambridge Boundary Run | 26.2mi | 1 Mar | 3:36:00 | 61.90% |
Peddars Way Ultra | 48mi | 25 Jan | 9:04:10 | 51.42% |
2019 |
Distance | Date | Result | WAVA |
Enigma Christmas Cracker | 26.2mi | 24 Dec | 3:54:13 | 57.09% |
Thetford parkrun | 5km | 1 Jun | 0.00% | |
Cambridge Half Marathon | 13.1mi | 3 Mar | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2 | 26.2mi | 29 Dec | 4:15:14 | 51.95% |
2016 |
Distance | Date | Result | WAVA |
Jeskyns Challenge | 26.46mi | 25 Jun | 0.00% | |
Newmarket Heath Race | 6km | 5 May | 22:50 | 73.61% |
2015 |
Distance | Date | Result | WAVA |
Centurion South Downs Way 100 | 100mi | 13 Jun | 20:19:45 | 56.81% |
London to Brighton 100k | 100km | 23 May | 11:24:00 | 54.31% |
London Marathon | 26.2mi | 26 Apr | 3:07:17 | 68.50% |
Hillingdon Half Marathon | 13.1mi | 12 Apr | 1:30:30 | 67.31% |
Oldham Way Ultra | 40mi | 22 Mar | 9:16:00 | 36.12% |
Cambridge Half Marathon | 13.1mi | 8 Mar | 0.00% | |
Tarpley 20 | 20mi | 22 Feb | 2:17:45 | 69.21% |
Watford Half Marathon | 13.1mi | 1 Feb | 1:27:20 | 69.75% |
2014 |
Distance | Date | Result | WAVA |
Festive Forest Challenge | 20mi | 29 Nov | 2:28:04 | 64.39% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:27:05 | 69.95% |
Bury St Edmunds parkrun | 5km | 30 Aug | 20:02 | 69.41% |
Run Hackney Half Marathon | 13.1mi | 22 Jun | 1:26:25 | 69.95% |
Talaton Trotter | 7mi | 14 Jun | 49:10 | 64.45% |
ZSL Whipsnade Zoo Stampede 10k | 10km | 8 Jun | 37:37 | 74.25% |
Kevin Henry 5k League-Newmarket | 5km | 5 Jun | 18:15 | 75.65% |
Bupa London 10,000 | 10km | 25 May | 37:12 | 75.08% |
Ross Peers East Cambs Half Marathon | 13.1mi | 18 May | 1:22:55 | 72.91% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 8 May | 17:43 | 77.93% |
Grand East Anglia Run | 10km | 4 May | 36:37 | 76.27% |
Newmarket Heath Race | 6km | 1 May | 20:02 | 82.70% |
London Marathon | 26.2mi | 13 Apr | 2:48:51 | 75.39% |
Belvoir Half Marathon | 13.1mi | 30 Mar | 1:21:08 | 74.51% |
Cambridge Half Marathon | 13.1mi | 9 Mar | 1:22:47 | 73.02% |
Newmarket Joggers 5k Handicap | 5km | 4 Mar | 17:51 | 77.35% |
Tarpley 20 | 20mi | 23 Feb | 2:10:58 | 72.24% |
Stamford 30k | 30km | 16 Feb | 2:02:29 | 72.00% |
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS | 12km | 5 Jan | 58:41 | 57.52% |
2013 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 40:54 | 68.29% |
Buntingford 10 | 10mi | 29 Dec | 1:06:10 | 69.09% |
Cambridge parkrun | 5km | 21 Dec | 19:25 | 71.10% |
Nene Valley 10 | 10mi | 1 Dec | 1:06:01 | 69.25% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:25:45 | 70.50% |
Dublin Marathon | 26.2mi | 28 Oct | 3:03:15 | 69.47% |
Ealing Half Marathon | 13.1mi | 29 Sep | 1:25:48 | 70.46% |
Grunty Fen Half Marathon | 13.1mi | 8 Sep | 1:24:57 | 71.16% |
Cambridge parkrun | 5km | 17 Aug | 19:38 | 70.32% |
Kevin Henry 5k League-Newmarket | 5km | 1 Aug | 20:20 | 67.90% |
Olympic Park Anniversary Run | 5mi | 21 Jul | 32:14 | 69.57% |
St Albans Half Marathon | 13.1mi | 9 Jun | 0.00% | |
Kevin Henry 5k League-Saffron Walden | 5km | 6 Jun | 19:43 | 69.53% |
Ipswich Jaffa Friday 5 | 5mi | 31 May | 33:30 | 66.44% |
London2Brighton 100K | 100km | 25 May | 12:03:00 | 50.63% |
Newmarket Heath Run | 6km | 2 May | 20:31 | 80.18% |
London Marathon | 26.2mi | 21 Apr | 2:59:28 | 70.45% |
Compton Downland Challenge 40 | 40mi | 6 Apr | 6:12:01 | 53.20% |
Worcester Parkrun | 5km | 2 Mar | 19:15 | 71.21% |
The London 50km Ultra | 50km | 17 Feb | 4:03:05 | 63.24% |
2012 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 46:02 | 60.21% |
Lisbon Marathon | 26.2mi | 9 Dec | 2:55:15 | 72.14% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 25 Nov | 1:26:45 | 69.20% |
Lode Half Marathon (Cambridgeshire) | 13.1mi | 4 Nov | 1:24:10 | 71.33% |
Thurlow 10 | 10mi | 21 Oct | 1:05:07 | 69.70% |
Ealing Half Marathon | 13.1mi | 30 Sep | 1:25:34 | 70.16% |
Stetchworth 5k | 5km | 16 Sep | 19:31 | 70.24% |
Kevin Henry 5k League-Cambridge-Wilberforce Road | 5km | 2 Aug | 19:01 | 72.09% |
Harlow 10 | 10mi | 22 Jul | 1:07:52 | 66.87% |
Chilford 10K | 10km | 17 Jun | 55:50 | 49.29% |
Kevin Henry 5k League-Newmarket | 5km | 7 Jun | 20:27 | 66.56% |
BUPA London 10,000 | 10km | 27 May | 39:34 | 69.55% |
Soham East Cambs Half Marathon | 13.1mi | 13 May | 1:25:42 | 69.63% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 10 May | 19:37 | 69.39% |
Bespak Grand East Anglia Run | 10km | 6 May | 37:49 | 72.77% |
London Marathon | 26.2mi | 22 Apr | 2:54:35 | 71.98% |
Belvoir Half Marathon | 13.1mi | 8 Apr | 1:21:30 | 73.22% |
Newmarket Joggers 5k Handicap | 5km | 3 Apr | 17:49 | 76.40% |
Cambridge parkrun | 5km | 24 Mar | 18:26 | 73.85% |
Cambridge Half Marathon | 13.1mi | 11 Mar | 1:23:28 | 71.49% |
Wymondham 20 | 20mi | 4 Mar | 2:11:02 | 71.27% |
Folksworth 15 | 15mi | 22 Jan | 1:42:50 | 66.44% |
2011 |
Distance | Date | Result | WAVA |
Space Coast Marathon | 26.2mi | 27 Nov | 3:11:21 | 65.67% |
Cambridge parkrun | 5km | 19 Nov | 17:59 | 75.69% |
Lode Runners Half Marathon (Cambridgeshire) | 13.1mi | 6 Nov | 1:22:40 | 72.18% |
Suffolk winter League XC - Framlingham | 7km | 30 Oct | 30:28 | 63.07% |
Fordham 5k Fun Run | 5km | 15 Oct | 18:26 | 73.85% |
Great Eastern Run | 13.1mi | 9 Oct | 1:24:40 | 70.48% |
Abington 10k | 9.5km | 2 Oct | 45:26 | 57.54% |
Grunty Fen Half Marathon | 13.1mi | 11 Sep | 1:30:55 | 65.63% |
The Takeley 10K | 10km | 4 Sep | 40:12 | 68.46% |
Kevin Henry 5k League-Haverhill | 5km | 1 Sep | 19:04 | 71.39% |
Kevin Henry 5k League-Newmarket | 5km | 4 Aug | 18:43 | 72.73% |
Kevin Henry 5k League-Cambridge | 5km | 14 Jul | 18:43 | 72.73% |
Torbay Half Marathon | 13.1mi | 19 Jun | 1:29:48 | 66.09% |
Cambridge parkrun | 5km | 11 Jun | 19:19 | 69.98% |
Kevin Henry 5k League-Saffron Walden | 5km | 2 Jun | 19:45 | 68.44% |
BUPA London 10,000 | 10km | 30 May | 40:43 | 67.17% |
Cambridge parkrun | 5km | 21 May | 19:07 | 70.71% |
Kevin Henry 5k League-Impington | 5km | 12 May | 20:19 | 66.53% |
Oakley 20 | 20mi | 27 Mar | 0.00% | |
2010 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 39:10 | 69.83% |
Calvia marathon | 26.2mi | 12 Dec | 3:00:41 | 69.17% |
Fenland 10 | 10mi | 31 Oct | 1:04:10 | 69.88% |
Great Yarmouth Half Marathon | 13.1mi | 15 Aug | 1:28:56 | 66.74% |
Kevin Henry 5K League - Haverhill | 5km | 5 Aug | 19:33 | 69.14% |
Kevin Henry League 5K - Cambridge | 5km | 3 Jun | 19:35 | 68.55% |
BUPA London 10,000 | 10km | 31 May | 40:14 | 67.61% |
London Marathon | 26.2mi | 25 Apr | 2:59:16 | 69.40% |
Cambridge parkrun | 5km | 17 Apr | 18:19 | 73.29% |
Belvoir Half Marathon | 13.1mi | 11 Apr | 1:23:54 | 70.42% |
Thorney 10k | 10km | 28 Mar | 50:51 | 53.49% |
Wymondham 20 | 20mi | 7 Mar | 2:16:41 | 67.65% |
Cambridge parkrun | 5km | 30 Jan | 19:28 | 68.96% |
2009 |
Distance | Date | Result | WAVA |
Luton Marathon | 26.2mi | 6 Dec | 3:00:41 | 68.86% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:22:42 | 71.44% |
Stebbing 10 | 10mi | 8 Nov | 0.00% | |
Great Eastern Run | 13.1mi | 11 Oct | 1:22:00 | 72.05% |
Abington 10K | 10km | 4 Oct | 37:41 | 72.18% |
ZSL Whipsnade Zoo 10K | 10km | 7 Jun | 39:10 | 69.12% |
Kevin Henry 5K League - Saffron Walden | 5km | 4 Jun | 18:55 | 70.51% |
Ross Peers Half Marathon | 13.1mi | 17 May | 1:21:12 | 72.48% |
Grand East Anglia Run | 10km | 3 May | 37:12 | 72.77% |
London Marathon | 26.2mi | 26 Apr | 2:50:41 | 72.61% |
Belvoir Half Marathon | 13.1mi | 12 Apr | 1:20:31 | 73.10% |
Bury 20 | 20mi | 22 Feb | 2:19:39 | 65.96% |
2008 |
Distance | Date | Result | WAVA |
Great Eastern Run | 13.1mi | 12 Oct | 1:19:46 | 73.78% |
Diss 15 | 15mi | 28 Sep | 1:37:54 | 68.84% |
Grunty Fen Half Marathon | 13.1mi | 14 Sep | 1:23:22 | 70.60% |
Kevin Henry 5K League - Haverhill | 5km | 7 Aug | 18:04 | 73.83% |
Newmarket 10k | 10km | 27 Jul | 39:18 | 68.88% |
WPB Forest Challenge Run/Bike | 11mi | 18 Jul | 1:18:21 | 62.39% |
Fetch East Anglia One Mile Challenge - The Revenge | 1mi | 21 Jun | 5:09 | 73.60% |
Fetch East Anglia 100m Eyeballs on Stalks Sprint | 100mi | 21 Jun | 0.00% | |
Kevin Henry 5K League - Newmarket | 5km | 5 Jun | 17:57 | 73.88% |
ZSL Whipsnade 10K | 10km | 1 Jun | 37:00 | 72.88% |
Hatfield Broad Oak 10K | 10km | 26 May | 37:07 | 72.65% |
Ross Peers Half Marathon | 13.1mi | 18 May | 1:20:23 | 73.00% |
Grand East Anglia Run | 10km | 4 May | 37:11 | 72.52% |
Newmarket Heath Run | 6km | 1 May | 20:17 | 78.46% |
London Marathon | 26.2mi | 13 Apr | 2:52:25 | 71.67% |
Sandy 10 | 10mi | 30 Mar | 1:03:01 | 70.27% |
Muddy Marvel 5 | 5mi | 2 Mar | 33:13 | 65.02% |
2007 |
Distance | Date | Result | WAVA |
Suffolk winter league x/c - Bungay | 5mi | 18 Nov | 38:29 | 56.12% |
Dublin Marathon | 26.2mi | 29 Oct | 2:56:42 | 69.93% |
Great Eastern Run | 13.1mi | 14 Oct | 1:22:09 | 71.43% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:25:53 | 68.32% |
Haverhill 5K | 5km | 6 Sep | 17:59 | 73.75% |
Garden City 10 | 10mi | 2 Sep | 1:04:03 | 69.14% |
Kevin Henry 5K League - Newmarket | 5km | 9 Aug | 19:15 | 68.89% |
Great East Anglia Run | 10km | 6 May | 38:48 | 69.27% |
Newmarket Heath Run | 6km | 3 May | 20:58 | 75.52% |
London Marathon | 26.2mi | 22 Apr | 3:22:20 | 60.93% |
Bury 20 | 20mi | 25 Feb | 2:27:12 | 62.24% |
2006 |
Distance | Date | Result | WAVA |
Great East Anglia Run | 10km | 28 May | 39:33 | 67.78% |
Ross Peers Half Marathon | 13.1mi | 21 May | 1:26:42 | 67.41% |
London Marathon | 26.2mi | 23 Apr | 3:06:30 | 66.00% |
Walt Disney World Marathon | 26.2mi | 8 Jan | 3:19:24 | 61.73% |
2005 |
Distance | Date | Result | WAVA |
Hickathrift 10k | 10km | 4 Jun | 38:03 | 70.33% |
Ross Peers Half Marathon | 13.1mi | 29 May | 1:28:03 | 66.32% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 61 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2020 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 148 | 145 | 154 | 189 | 378 | 261 | 250 | 203 | 233 | 381 | 270 | 786 | 3397 |
2020 | 0 | 0 | 0 | 6 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 72 | 19 | 25 | 60 | 117 | 151 | 130 | 0 | 89 | 45 | 234 | 96 | 1038 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 30 |
2018 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 22 | 9 | 19 | 6 | 6 | 10 | 62 | 23 | 10 | 20 | 74 | 84 | 346 |
2017 | 49 | 37 | 31 | 67 | 57 | 12 | 23 | 9 | 16 | 23 | 39 | 52 | 415 |
2017 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 0 | 0 | 1.3 |
2016 | 0 | 0 | 0 | 0 | 2 | 110 | 54 | 25 | 25 | 38 | 12 | 5 | 272 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2015 | 211 | 142 | 199 | 163 | 249 | 141 | 0 | 0 | 0 | 0 | 0 | 0 | 1106 |
2014 | 173 | 164 | 186 | 160 | 109 | 113 | 137 | 225 | 40 | 99 | 155 | 129 | 1690 |
2013 | 0.5 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 2.6 |
2013 | 225 | 184 | 232 | 199 | 223 | 72 | 144 | 211 | 162 | 132 | 88 | 117 | 1987 |
2013 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 41 | 0 | 110 |
2012 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 248 | 240 | 248 | 133 | 163 | 61 | 183 | 121 | 209 | 212 | 185 | 131 | 2133 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
2011 | 155 | 54 | 62 | 126 | 184 | 192 | 221 | 188 | 135 | 253 | 157 | 83 | 1808 |
2010 | 215 | 149 | 162 | 160 | 95 | 63 | 156 | 94 | 55 | 224 | 229 | 120 | 1722 |
2009 | 64 | 124 | 203 | 157 | 121 | 65 | 32 | 99 | 231 | 244 | 195 | 59 | 1595 |
2009 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2008 | 222 | 137 | 190 | 116 | 155 | 113 | 222 | 171 | 230 | 120 | 32 | 5 | 1712 |
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Split Summary
=== 1) 1m - 9:05(9:05/m) 145/153bpm 138cal 2) 1m - 8:41(8:41/m) 158/166bpm 144cal 3) 1m - 8:45(8:45/m) 163/170bpm 153cal 4) 1m - 8:29(8:29/m) 144/166bpm 104cal 5) 1m - 8:27(8:27/m) 117/125bpm 34cal 6) 1m - 9:07(9:07/m) 115/124bpm 35cal 7) 1m - 8:36(8:36/m) 113/119bpm 32cal 8) 1m - 8:43(8:43/m) 118/128bpm 51cal 9) 1m - 8:33(8:33/m) 116/124bpm 47cal 10) 1m - 9:31(9:31/m) 117/124bpm 61cal 11) 1m - 8:32(8:32/m) 115/123bpm 49cal 12) 1m - 9:03(9:03/m) 116/123bpm 60cal 13) 1m - 9:08(9:08/m) 122/131bpm 80cal 14) 1m - 9:01(9:01/m) 128/139bpm 91cal 15) 1m - 9:01(9:01/m) 134/141bpm 110cal 16) 1m - 9:45(9:45/m) 135/144bpm 118cal 17) 1m - 9:09(9:09/m) 146/157bpm 138cal 18) 1m - 9:31(9:31/m) 151/158bpm 149cal 19) 1m - 9:24(9:24/m) 142/158bpm 124cal 20) 1m - 9:39(9:39/m) 124/135bpm 58cal 21) 1m - 9:55(9:55/m) 124/130bpm 50cal 22) 1m - 10:01(10:01/m) 117/129bpm 66cal 23) 1m - 9:34(9:34/m) 119/133bpm 69cal 24) 1m - 9:13(9:13/m) 123/137bpm 74cal 25) 1m - 9:16(9:16/m) 133/150bpm 98cal 26) 1m - 10:06(10:06/m) 120/132bpm 93cal 27) 0.21m - 1:42(8:11/m) 121/130bpm 9cal ![]() |
Split Summary
=== 1) 1m - 7:07(7:07/m) 136/145bpm 105cal 2) 1m - 6:39(6:39/m) 153/159bpm 110cal 3) 1m - 6:49(6:49/m) 140/147bpm 101cal 4) 1m - 6:44(6:44/m) 137/142bpm 92cal 5) 1m - 6:41(6:41/m) 142/155bpm 98cal 6) 1m - 7:02(7:02/m) 147/152bpm 110cal 7) 1m - 6:53(6:53/m) 150/160bpm 109cal 8) 1m - 6:58(6:58/m) 153/158bpm 114cal 9) 1m - 6:47(6:47/m) 156/165bpm 112cal 10) 1m - 8:27(8:27/m) 159/169bpm 141cal 11) 1m - 7:35(7:35/m) 152/159bpm 116cal 12) 1m - 7:51(7:51/m) 155/165bpm 126cal 13) 1m - 9:50(9:50/m) 146/161bpm 124cal 14) 1m - 8:18(8:18/m) 150/156bpm 112cal 15) 1m - 8:46(8:46/m) 156/165bpm 140cal 16) 1m - 9:20(9:20/m) 155/166bpm 138cal 17) 1m - 8:45(8:45/m) 159/164bpm 143cal 18) 1m - 8:59(8:59/m) 161/172bpm 149cal 19) 1m - 9:15(9:15/m) 158/167bpm 143cal 20) 1m - 10:20(10:20/m) 159/164bpm 164cal 21) 1m - 9:28(9:28/m) 160/166bpm 154cal 22) 1m - 11:11(11:11/m) 166/184bpm 186cal 23) 1m - 10:14(10:14/m) 166/177bpm 176cal 24) 1m - 10:28(10:28/m) 161/168bpm 156cal 25) 1m - 11:38(11:38/m) 160/168bpm 168cal 26) 1m - 11:13(11:13/m) 160/167bpm 168cal 27) 0.21m - 2:15(10:52/m) 162/168bpm 34cal ![]() |
Split Summary
=== 1) 1m - 10:17(10:17/m) 138/155bpm 145cal 2) 1m - 9:55(9:55/m) 152/159bpm 157cal 3) 1m - 9:34(9:34/m) 158/163bpm 162cal 4) 1m - 9:51(9:51/m) 157/168bpm 166cal 5) 1m - 9:18(9:18/m) 158/164bpm 155cal 6) 1m - 9:51(9:51/m) 158/166bpm 167cal 7) 1m - 9:00(9:00/m) 158/165bpm 152cal 8) 1m - 9:01(9:01/m) 160/167bpm 152cal 9) 1m - 9:08(9:08/m) 165/181bpm 164cal 10) 1m - 9:24(9:24/m) 157/164bpm 149cal 11) 1m - 10:38(10:38/m) 158/169bpm 168cal 12) 1m - 9:30(9:30/m) 161/168bpm 160cal 13) 1m - 9:26(9:26/m) 146/168bpm 121cal 14) 1m - 9:46(9:46/m) 124/134bpm 47cal 15) 1m - 10:35(10:35/m) 126/138bpm 71cal 16) 1m - 11:06(11:06/m) 129/137bpm 82cal 17) 1m - 12:12(12:12/m) 130/150bpm 104cal 18) 1m - 11:55(11:55/m) 153/168bpm 169cal 19) 1m - 11:50(11:50/m) 160/172bpm 198cal 20) 1m - 12:04(12:04/m) 167/178bpm 223cal 21) 1m - 11:41(11:41/m) 166/176bpm 210cal 22) 1m - 11:15(11:15/m) 160/166bpm 178cal 23) 1m - 12:18(12:18/m) 164/171bpm 217cal 24) 1m - 12:13(12:13/m) 161/170bpm 201cal 25) 1m - 12:59(12:59/m) 166/178bpm 233cal 26) 1m - 12:09(12:09/m) 166/174bpm 218cal 27) 0.21m - 2:37(12:39/m) 165/170bpm 45cal ![]() |
Split Summary
=== 1) 1m - 8:54(8:54/m) 133/142bpm 128cal 2) 1m - 8:32(8:32/m) 149/159bpm 140cal 3) 1m - 8:28(8:28/m) 160/168bpm 147cal 4) 1m - 8:26(8:26/m) 162/167bpm 148cal 5) 1m - 8:23(8:23/m) 156/166bpm 136cal 6) 1m - 8:44(8:44/m) 116/125bpm 29cal 7) 1m - 8:15(8:15/m) 120/125bpm 31cal 8) 1m - 8:18(8:18/m) 119/127bpm 35cal 9) 1m - 8:19(8:19/m) 120/125bpm 37cal 10) 1m - 8:25(8:25/m) 121/134bpm 48cal 11) 1m - 8:37(8:37/m) 120/127bpm 48cal 12) 1m - 8:40(8:40/m) 123/132bpm 65cal 13) 1m - 9:16(9:16/m) 123/140bpm 68cal 14) 1m - 8:40(8:40/m) 125/132bpm 69cal 15) 1m - 8:45(8:45/m) 125/133bpm 68cal 16) 1m - 8:55(8:55/m) 125/135bpm 69cal 17) 1m - 9:33(9:33/m) 127/140bpm 83cal 18) 1m - 9:28(9:28/m) 130/139bpm 97cal 19) 1m - 9:54(9:54/m) 125/139bpm 69cal 20) 1m - 9:32(9:32/m) 119/126bpm 61cal 21) 1m - 10:37(10:37/m) 121/127bpm 84cal 22) 1m - 9:43(9:43/m) 123/135bpm 82cal 23) 1m - 9:35(9:35/m) 153/172bpm 142cal 24) 1m - 9:40(9:40/m) 166/175bpm 173cal 25) 1m - 11:13(11:13/m) 161/170bpm 190cal 26) 1m - 9:43(9:43/m) 165/175bpm 170cal 27) 0.21m - 1:55(9:13/m) 171/175bpm 36cal ![]() |
Split Summary
=== 1) 1m - 9:46(9:46/m) 123/138bpm 117cal 2) 1m - 9:40(9:40/m) 124/137bpm 118cal 3) 1m - 9:07(9:07/m) 114/124bpm 87cal 4) 1m - 9:11(9:11/m) 112/120bpm 81cal 5) 1m - 9:04(9:04/m) 112/119bpm 77cal 6) 1m - 9:30(9:30/m) 112/121bpm 77cal 7) 1m - 9:05(9:05/m) 113/120bpm 68cal 8) 1m - 9:02(9:02/m) 118/145bpm 82cal 9) 1m - 9:15(9:15/m) 114/124bpm 78cal 10) 1m - 9:40(9:40/m) 112/124bpm 68cal 11) 1m - 9:06(9:06/m) 113/121bpm 68cal 12) 1m - 9:17(9:17/m) 113/122bpm 68cal 13) 1m - 9:33(9:33/m) 115/123bpm 71cal 14) 1m - 9:17(9:17/m) 116/123bpm 72cal 15) 1m - 9:18(9:18/m) 114/122bpm 68cal 16) 1m - 9:26(9:26/m) 115/144bpm 77cal 17) 1m - 9:53(9:53/m) 112/121bpm 78cal 18) 1m - 10:41(10:41/m) 112/122bpm 82cal 19) 1m - 10:07(10:07/m) 112/124bpm 83cal 20) 1m - 10:27(10:27/m) 117/123bpm 94cal 21) 1m - 10:28(10:28/m) 113/124bpm 96cal 22) 1m - 10:58(10:58/m) 114/124bpm 98cal 23) 1m - 10:52(10:52/m) 107/114bpm 98cal 24) 1m - 11:50(11:50/m) 106/117bpm 101cal 25) 1m - 10:48(10:48/m) 109/127bpm 100cal 26) 1m - 11:08(11:08/m) 108/120bpm 97cal 27) 0.21m - 2:08(10:04/m) 110/115bpm 17cal ![]() |
Split Summary
=== 1) 1m - 10:51(10:51/m) 130/149bpm 149cal 2) 1m - 11:07(11:07/m) 144/157bpm 176cal 3) 1m - 10:31(10:31/m) 147/156bpm 167cal 4) 1m - 10:50(10:50/m) 159/169bpm 188cal 5) 1m - 11:48(11:48/m) 133/173bpm 92cal 6) 1m - 11:09(11:09/m) 111/120bpm 29cal 7) 1m - 11:55(11:55/m) 110/127bpm 38cal 8) 1m - 11:59(11:59/m) 122/134bpm 88cal 9) 1m - 9:45(9:45/m) 128/138bpm 90cal 10) 1m - 10:11(10:11/m) 123/136bpm 72cal 11) 1m - 11:32(11:32/m) 126/134bpm 95cal 12) 1m - 16:30(16:30/m) 112/138bpm 93cal 13) 1m - 11:43(11:43/m) 117/134bpm 72cal 14) 1m - 11:41(11:41/m) 119/132bpm 77cal 15) 1m - 10:50(10:50/m) 124/131bpm 89cal 16) 1m - 11:37(11:37/m) 126/134bpm 104cal 17) 1m - 13:44(13:44/m) 133/142bpm 156cal 18) 1m - 12:43(12:43/m) 138/150bpm 160cal 19) 1m - 13:04(13:04/m) 140/148bpm 171cal 20) 1m - 14:53(14:53/m) 143/170bpm 197cal 21) 1m - 10:30(10:30/m) 157/166bpm 177cal 22) 1m - 13:00(13:00/m) 151/162bpm 192cal 23) 1m - 11:32(11:32/m) 158/167bpm 193cal 24) 1m - 14:03(14:03/m) 161/174bpm 238cal 25) 1m - 14:57(14:57/m) 163/173bpm 259cal 26) 1m - 13:15(13:15/m) 161/177bpm 217cal 27) 0.21m - 3:04(14:53/m) 166/173bpm 54cal ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 131/146bpm 129cal 2) 1m - 8:44(8:44/m) 147/154bpm 141cal 3) 1m - 8:50(8:50/m) 143/159bpm 127cal 4) 1m - 8:43(8:43/m) 118/127bpm 64cal 5) 1m - 8:32(8:32/m) 120/125bpm 62cal 6) 1m - 8:29(8:29/m) 122/128bpm 67cal 7) 1m - 8:38(8:38/m) 122/129bpm 67cal 8) 1m - 9:08(9:08/m) 120/131bpm 67cal 9) 1m - 8:44(8:44/m) 118/130bpm 62cal 10) 1m - 8:54(8:54/m) 128/144bpm 89cal 11) 1m - 8:39(8:39/m) 118/126bpm 55cal 12) 1m - 8:17(8:17/m) 121/132bpm 61cal 13) 1m - 8:53(8:53/m) 121/132bpm 63cal 14) 1m - 9:27(9:27/m) 122/128bpm 74cal 15) 1m - 8:36(8:36/m) 127/135bpm 87cal 16) 1m - 8:40(8:40/m) 132/141bpm 97cal 17) 1m - 8:53(8:53/m) 145/160bpm 128cal 18) 1m - 9:04(9:04/m) 156/164bpm 149cal 19) 1m - 9:07(9:07/m) 154/162bpm 148cal 20) 1m - 9:03(9:03/m) 155/164bpm 148cal 21) 1m - 8:54(8:54/m) 159/172bpm 148cal 22) 1m - 9:49(9:49/m) 156/163bpm 156cal 23) 1m - 9:13(9:13/m) 161/168bpm 153cal 24) 1m - 8:57(8:57/m) 161/169bpm 152cal 25) 1m - 9:08(9:08/m) 163/169bpm 157cal 26) 1m - 10:07(10:07/m) 167/180bpm 178cal 27) 0.21m - 1:59(9:26/m) 167/170bpm 34cal ![]() |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Split Summary
=== 1) 1m - 8:49(8:49/m) 134/150bpm 128cal 2) 1m - 8:36(8:36/m) 156/164bpm 143cal 3) 1m - 8:23(8:23/m) 155/161bpm 141cal 4) 1m - 8:21(8:21/m) 160/164bpm 143cal 5) 1m - 8:27(8:27/m) 150/160bpm 130cal 6) 1m - 9:45(9:45/m) 134/162bpm 87cal 7) 1m - 8:14(8:14/m) 131/139bpm 56cal 8) 1m - 8:25(8:25/m) 131/146bpm 67cal 9) 1m - 8:00(8:00/m) 118/125bpm 27cal 10) 1m - 8:37(8:37/m) 118/124bpm 33cal 11) 1m - 8:18(8:18/m) 118/125bpm 37cal 12) 1m - 8:22(8:22/m) 123/137bpm 50cal 13) 1m - 8:28(8:28/m) 120/127bpm 42cal 14) 1m - 8:33(8:33/m) 124/132bpm 62cal 15) 1m - 8:18(8:18/m) 130/135bpm 81cal 16) 1m - 9:16(9:16/m) 135/150bpm 108cal 17) 1m - 8:46(8:46/m) 143/149bpm 124cal 18) 1m - 9:51(9:51/m) 143/150bpm 137cal 19) 1m - 9:06(9:06/m) 155/172bpm 148cal 20) 1m - 9:29(9:29/m) 158/171bpm 156cal 21) 1m - 11:49(11:49/m) 161/182bpm 198cal 22) 1m - 9:50(9:50/m) 163/171bpm 168cal 23) 1m - 9:48(9:48/m) 160/171bpm 158cal 24) 1m - 9:57(9:57/m) 167/173bpm 173cal 25) 1m - 9:39(9:39/m) 168/171bpm 172cal 26) 1m - 9:50(9:50/m) 166/170bpm 174cal 27) 0.21m - 2:00(9:34/m) 166/172bpm 33cal ![]() |
Split Summary
=== 1) 1m - 10:15(10:15/m) 113/136bpm 116cal 2) 1m - 10:27(10:27/m) 105/113bpm 104cal 3) 1m - 10:27(10:27/m) 106/124bpm 101cal 4) 1m - 10:30(10:30/m) 104/111bpm 98cal 5) 1m - 10:34(10:34/m) 105/110bpm 93cal 6) 1m - 10:38(10:38/m) 109/117bpm 100cal 7) 1m - 10:25(10:25/m) 110/114bpm 98cal 8) 1m - 12:22(12:22/m) 104/115bpm 96cal 9) 1m - 10:22(10:22/m) 108/121bpm 92cal 10) 1m - 10:41(10:41/m) 107/114bpm 99cal 11) 1m - 12:22(12:22/m) 108/117bpm 115cal 12) 1m - 13:05(13:05/m) 105/120bpm 119cal 13) 1m - 21:43(21:43/m) 92/112bpm 113cal 14) 1m - 10:21(10:21/m) 112/124bpm 101cal 15) 1m - 10:26(10:26/m) 116/125bpm 100cal 16) 1m - 11:06(11:06/m) 119/126bpm 112cal 17) 1m - 11:18(11:18/m) 122/130bpm 119cal 18) 1m - 10:47(10:47/m) 123/129bpm 111cal 19) 1m - 11:34(11:34/m) 128/135bpm 128cal 20) 1m - 10:56(10:56/m) 131/138bpm 108cal 21) 1m - 10:21(10:21/m) 144/165bpm 141cal 22) 1m - 10:19(10:19/m) 155/163bpm 165cal 23) 1m - 11:27(11:27/m) 150/162bpm 163cal 24) 1m - 10:57(10:57/m) 146/152bpm 143cal 25) 1m - 11:26(11:26/m) 143/150bpm 132cal 26) 1m - 11:00(11:00/m) 145/153bpm 134cal 27) 0.27m - 2:45(10:06/m) 150/154bpm 37cal ![]() |
Split Summary
=== 1) 26.21m - 11:36:19(26:34/m) 76/122bpm 2375cal 35/104rpm ![]() |
Split Summary
=== 1) 1m - 12:11(12:11/m) 146/161bpm 188cal 2) 1m - 12:58(12:58/m) 159/166bpm 221cal 3) 1m - 12:47(12:47/m) 162/167bpm 224cal 4) 1m - 13:14(13:14/m) 163/173bpm 235cal 5) 1m - 12:59(12:59/m) 167/176bpm 237cal 6) 1m - 12:44(12:44/m) 164/173bpm 225cal 7) 1m - 12:50(12:50/m) 164/173bpm 224cal 8) 1m - 13:23(13:23/m) 165/179bpm 233cal 9) 1m - 12:35(12:35/m) 163/171bpm 210cal 10) 1m - 12:39(12:39/m) 162/170bpm 213cal 11) 1m - 12:31(12:31/m) 161/172bpm 197cal 12) 1m - 12:23(12:23/m) 159/168bpm 188cal 13) 1m - 14:26(14:26/m) 163/180bpm 229cal 14) 1m - 14:17(14:17/m) 160/172bpm 212cal 15) 1m - 12:34(12:34/m) 162/177bpm 199cal 16) 1m - 12:17(12:17/m) 161/168bpm 190cal 17) 1m - 12:20(12:20/m) 162/168bpm 194cal 18) 1m - 13:43(13:43/m) 161/168bpm 216cal 19) 1m - 13:52(13:52/m) 161/173bpm 214cal 20) 1m - 12:32(12:32/m) 162/174bpm 190cal 21) 1m - 13:57(13:57/m) 158/167bpm 175cal 22) 1m - 17:51(17:51/m) 156/172bpm 226cal 23) 1m - 13:25(13:25/m) 162/169bpm 207cal 24) 1m - 12:49(12:49/m) 160/166bpm 172cal 25) 1m - 13:21(13:21/m) 159/168bpm 173cal 26) 1m - 12:38(12:38/m) 161/172bpm 172cal 27) 0.06m - 32(9:11/m) 159/162bpm 6cal ![]() |
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-
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Split Summary
=== 1) 2.63m - 1:12:44(27:41/m) 80/108bpm 303cal 35/79rpm ![]() |
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
|
-
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Split Summary
=== 1) 1m - 12:37(12:37/m) 143/162bpm 196cal 2) 1m - 12:09(12:09/m) 161/167bpm 214cal 3) 1m - 11:57(11:57/m) 158/171bpm 203cal 4) 1m - 11:57(11:57/m) 162/169bpm 210cal 5) 1m - 12:31(12:31/m) 158/165bpm 210cal 6) 1m - 11:48(11:48/m) 162/169bpm 204cal 7) 0.3m - 3:39(12:20/m) 162/171bpm 63cal ![]() |
Split Summary
=== 1) 1m - 9:31(9:31/m) 131/153bpm 133cal 2) 1m - 9:31(9:31/m) 150/159bpm 156cal 3) 1m - 14:03(14:03/m) 150/172bpm 218cal 4) 1m - 12:40(12:40/m) 150/166bpm 189cal 5) 1m - 11:00(11:00/m) 163/176bpm 195cal 6) 0.83m - 9:05(10:58/m) 164/174bpm 163cal ![]() |
Split Summary
=== 1) 1m - 10:05(10:05/m) 115/137bpm 107cal 2) 1m - 9:53(9:53/m) 121/133bpm 111cal 3) 1m - 9:22(9:22/m) 112/122bpm 76cal 4) 1m - 9:46(9:46/m) 114/120bpm 81cal 5) 1m - 10:25(10:25/m) 119/141bpm 95cal 6) 1m - 9:13(9:13/m) 119/126bpm 81cal 7) 0.14m - 1:16(8:45/m) 124/128bpm 13cal ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 131/141bpm 119cal 2) 1m - 7:59(7:59/m) 131/148bpm 106cal 3) 1m - 7:52(7:52/m) 141/147bpm 119cal 4) 1m - 9:09(9:09/m) 137/147bpm 123cal 5) 1m - 9:26(9:26/m) 138/151bpm 129cal 6) 0.8m - 6:31(8:10/m) 140/152bpm 88cal ![]() |
Split Summary
=== 1) 1m - 12:13(12:13/m) 103/111bpm 117cal 2) 0m - 1(8:09/m) 106/106bpm ![]()
Split Summary
=== 1) 1m - 9:57(9:57/m) 117/132bpm 110cal 2) 1m - 10:28(10:28/m) 115/129bpm 101cal 3) 1m - 9:46(9:46/m) 109/121bpm 72cal 4) 1m - 9:36(9:36/m) 112/118bpm 76cal 5) 1m - 10:44(10:44/m) 115/126bpm 88cal 6) 1m - 10:26(10:26/m) 110/123bpm 68cal 7) 0.25m - 2:24(9:35/m) 111/115bpm 15cal ![]()
Split Summary
=== 1) 1m - 10:55(10:55/m) 103/119bpm 108cal 2) 1m - 10:42(10:42/m) 107/124bpm 106cal 3) 1m - 10:26(10:26/m) 110/125bpm 105cal 4) 0.88m - 9:16(10:34/m) 110/123bpm 90cal ![]() |
Split Summary
=== 1) 1m - 10:19(10:19/m) 113/122bpm 110cal 2) 1m - 10:22(10:22/m) 112/125bpm 93cal 3) 1m - 9:27(9:27/m) 121/131bpm 103cal 4) 1m - 10:44(10:44/m) 117/130bpm 96cal 5) 1m - 12:08(12:08/m) 119/135bpm 108cal 6) 1m - 11:04(11:04/m) 114/126bpm 75cal 7) 0.08m - 49(10:43/m) 115/119bpm 5cal ![]() |
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
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Split Summary
=== 1) 1m - 9:57(9:57/m) 141/150bpm 153cal 2) 1m - 10:19(10:19/m) 159/172bpm 178cal 3) 0.88m - 9:58(11:18/m) 164/171bpm 179cal ![]() |
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Split Summary
=== 1) 1m - 9:33(9:33/m) 123/138bpm 118cal 2) 1m - 9:26(9:26/m) 128/143bpm 121cal 3) 1m - 9:18(9:18/m) 137/147bpm 134cal 4) 1m - 9:25(9:25/m) 137/147bpm 132cal 5) 1m - 10:37(10:37/m) 144/153bpm 157cal 6) 1m - 10:00(10:00/m) 140/152bpm 133cal 7) 0.49m - 4:46(9:44/m) 134/140bpm 51cal ![]() |
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Split Summary
=== 1) 1m - 10:08(10:08/m) 120/143bpm 122cal 2) 1m - 10:05(10:05/m) 135/150bpm 142cal 3) 1m - 9:21(9:21/m) 119/127bpm 83cal 4) 1m - 9:54(9:54/m) 131/146bpm 120cal 5) 0.12m - 1:15(10:49/m) 123/127bpm 12cal ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 126/148bpm 103cal 2) 1m - 10:32(10:32/m) 117/129bpm 109cal 3) 1m - 9:51(9:51/m) 124/131bpm 114cal 4) 1m - 10:13(10:13/m) 126/137bpm 116cal 5) 1m - 12:43(12:43/m) 132/145bpm 161cal 6) 1m - 10:50(10:50/m) 130/141bpm 119cal 7) 0.29m - 3:04(10:44/m) 127/130bpm 28cal ![]() |