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Ben B M45

About

Race Times

All Races

Mileage

Training

Blog

Newmarket Joggers

Races
148
Miles
16339
Miles
8
Miles
200
WAVA
82.38%
Mile
5:09
5k
17:43
5M
32:14
10k
36:37
10M
1:03:01
Half
1:19:46
20M
2:10:58
Mara
2:48:51
50k
4:03:05
100k
11:24:00
100M
20:19:45

About Me

Started running in 2004 after I stopped boxing in 2002 and gained a fair bit of weight. Started to take it seriously in 2006 after my first marathon. Ran my first sub 3 marathon (Dublin 07) after 4 attempts and would love to see how quick I can get with the right training/attitude/determination. Favourite racing distance is the marathon.

Current Status

pb hunting....

Planned Races
6th Sep 20	Milton Keynes Marathon
25th Oct 20	Centurion South Downs Way 50

Best Badges

This user has collected 109 badges.

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Groups

This user is a member of Cambridge parkrun, Fetch Christmas Party - London, FetchPoint Game, FOOTPRINTS IN THE SAND, Jingle Milers, Spread the love !, Suffolk Runners, Swimmers, The Baby Joggers, Ultramarathoners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2020	148	145	154	69	0	0	0	0	0	0	0	0	517
2019	0	0	0	0	0	0	0.6	0.6	0	0	0	0	1.2
2019	72	19	25	60	117	151	130	0	89	45	234	96	1038
2019	0	0	0	4	0	0	0	0	0	0	26	0	30
2018	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2018	22	9	19	6	6	10	62	23	10	20	74	84	346
2017	49	37	31	67	57	12	23	9	16	23	39	52	415
2017	0	0	0	13	0	0	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2016	0	0	0	0	2	110	54	25	25	38	12	5	272
2016	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	211	142	199	163	249	141	0	0	0	0	0	0	1106
2014	173	164	186	160	109	113	137	225	40	99	155	129	1690
2013	0.5	0	0	1	0	0	0	0	1.1	0	0	0	2.6
2013	225	184	232	199	223	72	144	211	162	132	88	117	1987
2013	35	0	0	0	0	0	0	0	35	0	41	0	110
2012	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2012	248	240	248	133	163	61	183	121	209	212	185	131	2133
2012	0	0	0	0	0	0	0	0	0	0	0	16	16
2011	0	0	0	0	0	0	0	1.5	0	0	0	0	1.5
2011	155	54	62	126	184	192	221	188	135	253	157	83	1808
2010	215	149	162	160	95	63	156	94	55	224	229	120	1722
2009	64	124	203	157	121	65	32	99	231	244	195	59	1595
2009	29	0	0	0	0	0	0	0	0	0	0	0	29
2008	222	137	190	116	155	113	222	171	230	120	32	5	1712

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
6.1mi, 58:10 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 114/125bpm 117cal 6.1/7.1mph 2) 1m - 9:50(9:50/m) 114/122bpm 108cal 6.11/7.68mph 3) 1m - 9:31(9:31/m) 122/134bpm 119cal 6.31/7.24mph 4) 1m - 9:15(9:15/m) 120/127bpm 98cal 6.48/7.66mph 5) 1m - 10:00(10:00/m) 125/130bpm 119cal 6/7.1mph 6) 1m - 9:38(9:38/m) 118/127bpm 83cal 6.23/28.99mph 7) 0.07m - 7(1:32/m) 83/84bpm 39.19/34.13mph Add a comment	20mi, 3:17:42 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 116/126bpm 109cal 6.81/7.2mph 2) 1m - 9:57(9:57/m) 120/127bpm 123cal 6.03/7.22mph 3) 1m - 10:03(10:03/m) 127/145bpm 133cal 5.97/7.01mph 4) 1m - 9:26(9:26/m) 129/136bpm 127cal 6.36/8.45mph 5) 1m - 10:13(10:13/m) 127/145bpm 118cal 5.88/7.06mph 6) 1m - 10:01(10:01/m) 127/133bpm 115cal 5.99/7.76mph 7) 1m - 9:46(9:46/m) 125/138bpm 101cal 6.15/8.35mph 8) 1m - 9:19(9:19/m) 127/133bpm 102cal 6.44/7.24mph 9) 1m - 9:44(9:44/m) 129/135bpm 115cal 6.17/7.01mph 10) 1m - 10:01(10:01/m) 131/141bpm 119cal 5.99/6.93mph 11) 1m - 9:30(9:30/m) 130/142bpm 108cal 6.31/7.18mph 12) 1m - 9:27(9:27/m) 134/141bpm 124cal 6.34/6.91mph 13) 1m - 9:49(9:49/m) 140/148bpm 148cal 6.11/6.91mph 14) 1m - 9:59(9:59/m) 139/146bpm 140cal 6.01/6.91mph 15) 1m - 9:48(9:48/m) 137/146bpm 125cal 6.12/6.95mph 16) 1m - 10:20(10:20/m) 134/146bpm 100cal 5.81/6.91mph 17) 1m - 10:40(10:40/m) 135/145bpm 116cal 5.63/6.66mph 18) 1m - 10:49(10:49/m) 130/145bpm 85cal 5.55/6.95mph 19) 1m - 10:18(10:18/m) 132/138bpm 90cal 5.83/7.01mph 20) 1m - 9:38(9:38/m) 132/142bpm 89cal 6.23/19.52mph 21) 0.03m - 6(4:02/m) 98/98bpm 14.85/16.47mph Add a comment	16.2mi, 2:37:15 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 142/166bpm 79cal 6.55/7.74mph 2) 1m - 9:51(9:51/m) 117/133bpm 117cal 6.09/7.93mph 3) 1m - 9:14(9:14/m) 120/127bpm 113cal 6.5/7.51mph 4) 1m - 8:51(8:51/m) 125/132bpm 117cal 6.78/8.29mph 5) 1m - 10:37(10:37/m) 124/132bpm 125cal 5.65/7.06mph 6) 1m - 11:15(11:15/m) 122/134bpm 120cal 5.33/7.78mph 7) 1m - 9:40(9:40/m) 125/131bpm 113cal 6.21/7.95mph 8) 1m - 9:08(9:08/m) 129/132bpm 114cal 6.57/7.24mph 9) 1m - 9:30(9:30/m) 127/135bpm 105cal 6.31/7.22mph 10) 1m - 9:15(9:15/m) 128/135bpm 105cal 6.48/7.14mph 11) 1m - 9:40(9:40/m) 126/133bpm 98cal 6.21/7.72mph 12) 1m - 11:03(11:03/m) 125/136bpm 104cal 5.43/7.28mph 13) 1m - 8:56(8:56/m) 133/138bpm 119cal 6.72/7.31mph 14) 1m - 9:23(9:23/m) 131/136bpm 108cal 6.4/7.31mph 15) 1m - 9:52(9:52/m) 127/135bpm 93cal 6.08/8.01mph 16) 1m - 9:18(9:18/m) 130/143bpm 101cal 6.45/11.63mph 17) 0.17m - 2:32(14:34/m) 112/125bpm 9cal 4.12/6.57mph Add a comment	1mi, 12:15 Running - General Split Summary === 1) 0.78m - 9:51(12:34/m) 90cal 4.78/20.12mph 2) 0.16m - 1:54(12:05/m) 19cal 4.96/16.18mph 3) 0.04m - 31(11:36/m) 5cal 5.17/16.07mph Add a comment	-	2.9mi, 35:24 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 127/161bpm 135cal 5.67/6.76mph 2) 1m - 11:52(11:52/m) 118/136bpm 132cal 5.06/6.74mph 3) 0.88m - 12:56(14:40/m) 96/131bpm 67cal 4.09/6.53mph Add a comment	0mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 1:00:00(/m) 113/135bpm 532cal Add a comment
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
3.1mi, 35:15 Running - General Split Summary === 1) 1m - 12:06(12:06/m) 138/171bpm 160cal 4.96/6.78mph 2) 1m - 11:09(11:09/m) 111/125bpm 91cal 5.38/9.06mph 3) 1m - 10:48(10:48/m) 112/122bpm 88cal 5.55/7.45mph 4) 0.13m - 1:11(9:21/m) 119/129bpm 11cal 6.42/12.52mph Add a comment	0mi, 1:00:00 Cycling - General Split Summary === 1) 0m - 1:00:00(/m) 105/130bpm 443cal Add a comment	9mi, 1:19:06 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 166/187bpm 146cal 7.08/7.39mph 2) 1m - 8:19(8:19/m) 143/164bpm 136cal 7.21/7.72mph 3) 1m - 8:55(8:55/m) 132/150bpm 124cal 6.72/7.49mph 4) 1m - 8:53(8:53/m) 128/145bpm 105cal 6.75/7.33mph 5) 1m - 8:42(8:42/m) 129/138bpm 102cal 6.9/7.47mph 6) 1m - 8:31(8:31/m) 135/139bpm 121cal 7.05/7.33mph 7) 1m - 8:28(8:28/m) 128/138bpm 91cal 7.08/7.87mph 8) 1m - 8:51(8:51/m) 127/144bpm 86cal 6.78/7.6mph 9) 1m - 9:35(9:35/m) 133/149bpm 113cal 6.26/7.76mph 10) 0.04m - 23(9:53/m) 133/134bpm 4cal 6.07/7.01mph Add a comment	7.3mi, 1:02:54 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 150/188bpm 134cal 6.8/7.45mph 2) 1m - 8:26(8:26/m) 118/127bpm 97cal 7.11/7.64mph 3) 1m - 8:34(8:34/m) 134/143bpm 129cal 7/7.53mph 4) 1m - 8:21(8:21/m) 128/135bpm 111cal 7.19/7.58mph 5) 1m - 8:40(8:40/m) 135/144bpm 129cal 6.92/7.39mph 6) 1m - 8:32(8:32/m) 139/146bpm 130cal 7.04/7.45mph 7) 1m - 8:43(8:43/m) 143/151bpm 137cal 6.88/7.56mph 8) 0.34m - 2:49(8:16/m) 142/145bpm 44cal 7.26/7.47mph Add a comment	3.1mi, 30:39 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 139/164bpm 141cal 6.33/7.12mph 2) 1m - 9:47(9:47/m) 120/136bpm 115cal 6.13/7.08mph 3) 1m - 10:17(10:17/m) 117/136bpm 103cal 5.83/7.14mph 4) 0.1m - 1:06(11:07/m) 123/126bpm 13cal 5.4/6.05mph Add a comment 0mi, 23:34 Cycling - General Split Summary === 1) 0m - 23:34(/m) 97/109bpm 168cal Add a comment	-	6.3mi, 57:31 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 141/163bpm 149cal 6.42/7.35mph 2) 1m - 9:29(9:29/m) 117/135bpm 98cal 6.32/7.87mph 3) 1m - 8:55(8:55/m) 134/139bpm 137cal 6.73/7.62mph 4) 1m - 9:07(9:07/m) 128/139bpm 113cal 6.58/7.33mph 5) 1m - 9:35(9:35/m) 141/156bpm 147cal 6.26/8.62mph 6) 1m - 8:25(8:25/m) 141/155bpm 131cal 7.13/8.39mph 7) 0.31m - 2:39(8:37/m) 145/148bpm 44cal 6.96/8.33mph Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
8.7mi, 1:09:16 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 155/174bpm 151cal 6.72/7.51mph 2) 1m - 7:51(7:51/m) 141/167bpm 116cal 7.64/8.22mph 3) 1m - 7:39(7:39/m) 128/136bpm 105cal 7.84/8.43mph 4) 1m - 7:58(7:58/m) 130/139bpm 108cal 7.53/8.33mph 5) 1m - 7:39(7:39/m) 134/143bpm 110cal 7.85/9.37mph 6) 1m - 7:54(7:54/m) 142/147bpm 129cal 7.59/8.33mph 7) 1m - 7:37(7:37/m) 132/149bpm 95cal 7.89/8.6mph 8) 1m - 8:22(8:22/m) 151/160bpm 146cal 7.18/8.22mph 9) 0.7m - 5:22(7:39/m) 140/146bpm 80cal 7.85/8.52mph Add a comment	11.2mi, 1:38:05 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 120/154bpm 106cal 6.76/8.16mph 2) 1m - 8:45(8:45/m) 130/139bpm 130cal 6.85/7.74mph 3) 1m - 8:04(8:04/m) 128/143bpm 113cal 7.44/8.04mph 4) 1m - 8:37(8:37/m) 132/142bpm 124cal 6.97/7.78mph 5) 1m - 8:31(8:31/m) 123/139bpm 96cal 7.04/8.01mph 6) 1m - 8:37(8:37/m) 125/138bpm 98cal 6.97/8.45mph 7) 1m - 10:19(10:19/m) 120/134bpm 90cal 5.82/7.39mph 8) 1m - 9:22(9:22/m) 128/134bpm 110cal 6.4/8.39mph 9) 1m - 8:17(8:17/m) 127/142bpm 90cal 7.24/8.06mph 10) 1m - 7:56(7:56/m) 136/143bpm 117cal 7.57/9.14mph 11) 1m - 8:35(8:35/m) 136/150bpm 112cal 6.99/8.72mph 12) 0.21m - 2:09(10:07/m) 144/147bpm 35cal 5.93/7.58mph Add a comment	-	3.5mi, 32:33 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 124/145bpm 117cal 6.87/7.51mph 2) 1m - 9:00(9:00/m) 121/128bpm 118cal 6.67/7.83mph 3) 1m - 9:20(9:20/m) 130/136bpm 140cal 6.42/7.16mph 4) 0.53m - 5:29(10:19/m) 133/143bpm 79cal 5.82/6.72mph Add a comment	10mi, 1:14:49 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 152/173bpm 138cal 7.67/8.29mph 2) 1m - 7:24(7:24/m) 125/138bpm 95cal 8.11/8.52mph 3) 1m - 7:43(7:43/m) 138/146bpm 126cal 7.77/8.37mph 4) 1m - 7:31(7:31/m) 146/151bpm 131cal 7.98/8.54mph 5) 1m - 6:58(6:58/m) 138/144bpm 107cal 8.61/8.91mph 6) 1m - 7:24(7:24/m) 140/151bpm 112cal 8.12/9.75mph 7) 1m - 7:32(7:32/m) 147/150bpm 131cal 7.96/8.45mph 8) 1m - 7:26(7:26/m) 147/151bpm 129cal 8.06/9.14mph 9) 1m - 7:33(7:33/m) 144/151bpm 119cal 7.94/8.75mph 10) 1m - 7:27(7:27/m) 131/151bpm 65cal 8.06/9.29mph Add a comment	2mi, 25:23 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 109/124bpm 142cal 4.84/6.91mph 2) 1m - 12:59(13:01/m) 110/123bpm 131cal 4.61/6.57mph Add a comment	-
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
-	50mi, 15:36:21 Running - General Split Summary === 1) 1m - 15:31(15:31/m) 118/159bpm 177cal 3.87/6.03mph 2) 1m - 12:49(12:49/m) 110/125bpm 122cal 4.68/6.72mph 3) 1m - 10:59(10:59/m) 115/123bpm 115cal 5.46/7.03mph 4) 1m - 13:04(13:04/m) 113/126bpm 114cal 4.59/6.01mph 5) 1m - 16:46(16:46/m) 110/133bpm 116cal 3.58/5.38mph 6) 1m - 14:11(14:11/m) 108/123bpm 94cal 4.23/6.93mph 7) 1m - 13:59(13:59/m) 111/128bpm 109cal 4.29/5.95mph 8) 1m - 12:33(12:33/m) 115/129bpm 109cal 4.78/6.16mph 9) 1m - 13:45(13:45/m) 114/133bpm 111cal 4.36/7.62mph 10) 1m - 14:50(14:50/m) 116/137bpm 123cal 4.04/6.28mph 11) 1m - 17:02(17:02/m) 113/134bpm 115cal 3.52/5.45mph 12) 1m - 15:19(15:19/m) 118/129bpm 134cal 3.92/5.87mph 13) 1m - 16:51(16:51/m) 119/133bpm 144cal 3.56/6.03mph 14) 1m - 15:46(15:46/m) 119/128bpm 144cal 3.81/5.93mph 15) 1m - 15:02(15:02/m) 122/129bpm 154cal 3.99/5.32mph 16) 1m - 17:41(17:41/m) 120/129bpm 152cal 3.39/7.99mph 17) 1m - 16:10(16:10/m) 119/130bpm 131cal 3.71/5.87mph 18) 1m - 13:59(13:59/m) 119/124bpm 111cal 4.29/6.41mph 19) 1m - 16:12(16:12/m) 115/127bpm 104cal 3.7/6.97mph 20) 1m - 17:09(17:09/m) 114/123bpm 113cal 3.5/6.41mph 21) 1m - 19:28(19:28/m) 111/123bpm 128cal 3.08/6.12mph 22) 1m - 17:05(17:05/m) 113/123bpm 124cal 3.51/6.26mph 23) 1m - 18:58(18:58/m) 116/129bpm 126cal 3.16/6.12mph 24) 1m - 21:31(21:31/m) 116/129bpm 109cal 2.79/5.85mph 25) 1m - 16:50(16:50/m) 116/129bpm 106cal 3.57/6.57mph 26) 1m - 21:21(21:21/m) 116/129bpm 104cal 2.81/6.72mph 27) 1m - 20:52(20:52/m) 116/129bpm 113cal 2.88/5.91mph 28) 1m - 11:29(11:29/m) 116/129bpm 150cal 5.23/6.16mph 29) 1m - 21:49(21:49/m) 116/129bpm 117cal 2.75/6.14mph 30) 1m - 15:38(15:38/m) 116/129bpm 127cal 3.84/6.24mph 31) 1m - 28:03(28:03/m) 115/167bpm 160cal 2.14/6.99mph 32) 1m - 15:42(15:42/m) 109/119bpm 124cal 3.82/5.95mph 33) 1m - 18:40(18:40/m) 103/117bpm 112cal 3.21/5.53mph 34) 1m - 21:44(21:44/m) 98/116bpm 117cal 2.76/4.82mph 35) 1m - 29:58(29:58/m) 92/115bpm 139cal 2/4.95mph 36) 1m - 31:04(31:04/m) 97/148bpm 159cal 1.93/5.34mph 37) 1m - 13:59(13:59/m) 112/120bpm 158cal 4.29/5.09mph 38) 1m - 26:30(26:30/m) 90/109bpm 96cal 2.26/4.57mph 39) 1m - 21:18(21:18/m) 90/108bpm 88cal 2.82/8.79mph 40) 1m - 22:39(22:39/m) 84/93bpm 72cal 2.65/4.24mph 41) 1m - 24:57(24:57/m) 94/167bpm 121cal 2.4/6.2mph 42) 1m - 12:41(12:41/m) 110/126bpm 138cal 4.73/5.8mph 43) 1m - 24:28(24:28/m) 87/111bpm 95cal 2.45/4.95mph 44) 1m - 20:34(20:34/m) 91/110bpm 95cal 2.92/5.16mph 45) 1m - 21:47(21:47/m) 88/106bpm 90cal 2.76/4.51mph 46) 1m - 21:52(21:52/m) 83/97bpm 71cal 2.74/4.38mph 47) 1m - 24:52(24:52/m) 79/87bpm 70cal 2.41/4.44mph 48) 1m - 22:28(22:28/m) 79/85bpm 67cal 2.67/4.17mph 49) 1m - 24:47(24:47/m) 76/84bpm 56cal 2.42/3.4mph 50) 1m - 23:35(23:35/m) 76/83bpm 54cal 2.54/3.28mph 51) 0m - 4(20:49/m) 76/77bpm 2.88/2.53mph Add a comment	-	0mi, 15:00 Cycling - General Split Summary === 1) 0m - 15:00(/m) 83/105bpm 68cal Add a comment 1.8mi, 45:10 Cross-Training - Walking Split Summary === 1) 1.83m - 45:10(24:40/m) 198cal 41/63rpm 2.43/3.57mph Add a comment	6.7mi, 1:06:40 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 131/169bpm 130cal 6.18/7.72mph 2) 1m - 9:48(9:48/m) 108/129bpm 69cal 6.13/6.64mph 3) 1m - 10:14(10:14/m) 116/128bpm 104cal 5.86/7.49mph 4) 1m - 9:56(9:56/m) 119/129bpm 108cal 6.04/6.97mph 5) 1m - 10:22(10:22/m) 127/137bpm 129cal 5.79/6.87mph 6) 1m - 10:08(10:08/m) 127/141bpm 117cal 5.92/8.06mph 7) 0.69m - 6:30(9:26/m) 126/132bpm 71cal 6.36/7.45mph Add a comment	5.4mi, 54:39 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 134/166bpm 135cal 5.67/7.03mph 2) 1m - 10:22(10:22/m) 122/131bpm 124cal 5.79/7.56mph 3) 1m - 9:41(9:41/m) 126/136bpm 117cal 6.19/7.35mph 4) 1m - 9:48(9:48/m) 124/141bpm 101cal 6.12/7.26mph 5) 1m - 10:00(10:00/m) 126/145bpm 103cal 6/6.72mph 6) 0.42m - 4:13(10:05/m) 122/128bpm 36cal 5.95/7.33mph Add a comment	5.4mi, 57:30 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 113/138bpm 116cal 6.18/6.85mph 2) 1m - 9:41(9:41/m) 111/142bpm 99cal 6.2/6.82mph 3) 1m - 10:33(10:33/m) 126/145bpm 129cal 5.69/6.59mph 4) 1m - 12:22(12:22/m) 121/145bpm 128cal 4.85/6.35mph 5) 1m - 11:16(11:16/m) 128/141bpm 132cal 5.32/6.32mph 6) 0.38m - 3:55(10:21/m) 127/133bpm 46cal 5.79/7.22mph Add a comment

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
1mi	1	5:09 5:09/mi	73.60				5:09 73.60
5km	33	17:43 5:42/mi	77.63			17:59 73.29	17:57 73.42	18:55 70.09	18:19 72.89	17:59 75.34	17:49 76.05	19:15 70.91	17:43 77.63
6km	5	20:02 5:22/mi	82.38			20:58 75.03						20:31 79.83	20:02 82.38		22:50 73.37
7km	1	30:28 7:00/mi	63.95							30:28 63.95
5mi	4	32:14 6:27/mi	70.53			38:29 56.63	33:13 65.61					32:14 70.53
10km	23	36:37 5:54/mi	78.17	38:03 71.12	39:33 68.68	38:48 70.33	37:00 74.14	37:12 74.19	39:10 71.47	40:12 70.15	37:49 74.57	40:54 69.99	36:37 78.17
7mi	1	49:10 7:01/mi	65.96										49:10 65.96
12km	1	58:41 7:52/mi	58.87										58:41 58.87
10mi	7	1:03:01 6:18/mi	71.43			1:04:03 70.20	1:03:01 71.35		1:04:10 71.38		1:05:07 71.43	1:06:01 71.00
13.1mi	34	1:19:46 6:05/mi	76.63	1:28:03 67.30	1:26:42 68.45	1:22:09 72.67	1:19:46 75.16	1:20:31 74.46	1:23:54 71.87	1:22:40 74.04	1:21:30 75.10	1:24:57 73.19	1:21:08 76.63	1:27:20 71.77				1:29:34 72.89
15mi	2	1:37:54 6:32/mi	70.12				1:37:54 70.12				1:42:50 68.15
30km	1	2:02:29 6:34/mi	73.41										2:02:29 73.41
20mi	7	2:10:58 6:33/mi	73.66			2:27:12 62.97		2:19:39 66.70	2:16:41 68.47		2:11:02 72.44		2:10:58 73.66	2:17:45 70.60
26.2mi	19	2:48:51 6:27/mi	76.43		3:06:30 67.01	2:56:42 70.73	2:52:25 72.49	2:50:41 73.27	2:59:16 69.96	3:11:21 66.34	2:54:35 73.04	2:59:28 71.32	2:48:51 76.43	3:07:17 69.49		4:15:14 52.75	3:54:13 57.98	3:36:00 62.87
50km	1	4:03:05 7:49/mi	62.44									4:03:05 62.44
40mi	2	6:12:01 9:18/mi	52.53									6:12:01 52.53		9:16:00 35.73
48mi	1	9:04:10 11:20/mi	45.72															9:04:10 45.72
100km	2	11:24:00 11:00/mi	45.12									12:03:00 41.99		11:24:00 45.12
100mi	1	20:19:45 12:12/mi	40.72											20:19:45 40.72

2020	Distance	Date	Result	WAVA
Cambridge Half Marathon	13.1mi	8 Mar	1:29:34	72.89%
Cambridge Boundary Run	26.2mi	1 Mar	3:36:00	62.87%
Peddars Way Trail Ultra	48mi	25 Jan	9:04:10	45.72%
2019	Distance	Date	Result	WAVA
Enigma Christmas Cracker	26.2mi	24 Dec	3:54:13	57.98%
Thetford parkrun	5km	1 Jun		0.00%
Cambridge Half Marathon	13.1mi	3 Mar		0.00%
2018	Distance	Date	Result	WAVA
The Great Barrow Challenge - Xmas Triple Tipple 2018 - Day 2	26.2mi	29 Dec	4:15:14	52.75%
2016	Distance	Date	Result	WAVA
Jeskyns Challenge	26.46mi	25 Jun		0.00%
Newmarket Heath Race	6km	5 May	22:50	73.37%
2015	Distance	Date	Result	WAVA
Centurion South Downs Way 100	100mi	13 Jun	20:19:45	40.72%
London to Brighton 100k	100km	23 May	11:24:00	45.12%
London Marathon	26.2mi	26 Apr	3:07:17	69.49%
Hillingdon Half Marathon	13.1mi	12 Apr	1:30:30	69.26%
Oldham Way Ultra	40mi	22 Mar	9:16:00	35.73%
Cambridge Half Marathon	13.1mi	8 Mar		0.00%
Tarpley 20	20mi	22 Feb	2:17:45	70.60%
Watford Half Marathon	13.1mi	1 Feb	1:27:20	71.77%
2014	Distance	Date	Result	WAVA
Festive Forest Challenge	20mi	29 Nov	2:28:04	65.69%
St Neots Riverside Half Marathon	13.1mi	16 Nov	1:27:05	71.97%
Bury St Edmunds parkrun	5km	30 Aug	20:02	69.17%
Run Hackney Half Marathon	13.1mi	22 Jun	1:26:25	71.95%
Talaton Trotter	7mi	14 Jun	49:10	65.96%
ZSL Whipsnade Zoo Stampede 10k	10km	8 Jun	37:37	76.10%
Kevin Henry 5k League-Newmarket	5km	5 Jun	18:15	75.36%
Bupa London 10,000	10km	25 May	37:12	76.95%
Ross Peers East Cambs Half Marathon	13.1mi	18 May	1:22:55	74.99%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	8 May	17:43	77.63%
Grand East Anglia Run	10km	4 May	36:37	78.17%
Newmarket Heath Race	6km	1 May	20:02	82.38%
London Marathon	26.2mi	13 Apr	2:48:51	76.43%
Belvoir Half Marathon	13.1mi	30 Mar	1:21:08	76.63%
Cambridge Half Marathon	13.1mi	9 Mar	1:22:47	75.11%
Newmarket Joggers 5k Handicap	5km	4 Mar	17:51	77.05%
Tarpley 20	20mi	23 Feb	2:10:58	73.66%
Stamford 30k	30km	16 Feb	2:02:29	73.41%
-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS	12km	5 Jan	58:41	58.87%
2013	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	40:54	69.99%
Buntingford 10	10mi	29 Dec	1:06:10	70.84%
Cambridge parkrun	5km	21 Dec	19:25	70.83%
Nene Valley 10	10mi	1 Dec	1:06:01	71.00%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:25:45	72.51%
Dublin Marathon	26.2mi	28 Oct	3:03:15	70.43%
Ealing Half Marathon	13.1mi	29 Sep	1:25:48	72.47%
Grunty Fen Half Marathon	13.1mi	8 Sep	1:24:57	73.19%
Cambridge parkrun	5km	17 Aug	19:38	70.05%
Kevin Henry 5k League-Newmarket	5km	1 Aug	20:20	67.64%
Olympic Park Anniversary Run	5mi	21 Jul	32:14	70.53%
St Albans Half Marathon	13.1mi	9 Jun		0.00%
Kevin Henry 5k League-Saffron Walden	5km	6 Jun	19:43	69.23%
Ipswich Jaffa Friday 5	5mi	31 May	33:30	67.35%
London2Brighton 100K	100km	25 May	12:03:00	41.99%
Newmarket Heath Run	6km	2 May	20:31	79.83%
London Marathon	26.2mi	21 Apr	2:59:28	71.32%
Compton Downland Challenge 40	40mi	6 Apr	6:12:01	52.53%
Worcester Parkrun	5km	2 Mar	19:15	70.91%
The London 50km Ultra	50km	17 Feb	4:03:05	62.44%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:02	61.72%
Lisbon Marathon	26.2mi	9 Dec	2:55:15	73.04%
Larking Gowen City of Norwich Half Marathon	13.1mi	25 Nov	1:26:45	71.11%
Lode Half Marathon (Cambridgeshire)	13.1mi	4 Nov	1:24:10	73.30%
Thurlow 10	10mi	21 Oct	1:05:07	71.43%
Ealing Half Marathon	13.1mi	30 Sep	1:25:34	72.10%
Stetchworth 5k	5km	16 Sep	19:31	69.94%
Kevin Henry 5k League-Cambridge-Wilberforce Road	5km	2 Aug	19:01	71.78%
Harlow 10	10mi	22 Jul	1:07:52	68.54%
Chilford 10K	10km	17 Jun	55:50	50.51%
Kevin Henry 5k League-Newmarket	5km	7 Jun	20:27	66.25%
BUPA London 10,000	10km	27 May	39:34	71.27%
Soham East Cambs Half Marathon	13.1mi	13 May	1:25:42	71.42%
Kevin Henry 5k League - Cambridge Tri Club, Impington	5km	10 May	19:37	69.07%
Bespak Grand East Anglia Run	10km	6 May	37:49	74.57%
London Marathon	26.2mi	22 Apr	2:54:35	72.71%
Belvoir Half Marathon	13.1mi	8 Apr	1:21:30	75.10%
Newmarket Joggers 5k Handicap	5km	3 Apr	17:49	76.05%
Cambridge parkrun	5km	24 Mar	18:26	73.50%
Cambridge Half Marathon	13.1mi	11 Mar	1:23:28	73.33%
Wymondham 20	20mi	4 Mar	2:11:02	72.44%
Folksworth 15	15mi	22 Jan	1:42:50	68.15%
2011	Distance	Date	Result	WAVA
Space Coast Marathon	26.2mi	27 Nov	3:11:21	66.34%
Cambridge parkrun	5km	19 Nov	17:59	75.34%
Lode Runners Half Marathon (Cambridgeshire)	13.1mi	6 Nov	1:22:40	74.04%
Suffolk winter League XC - Framlingham	7km	30 Oct	30:28	63.95%
Fordham 5k Fun Run	5km	15 Oct	18:26	73.50%
Great Eastern Run	13.1mi	9 Oct	1:24:40	72.29%
Abington 10k	9.5km	2 Oct	45:26	58.97%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:30:55	67.32%
The Takeley 10K	10km	4 Sep	40:12	70.15%
Kevin Henry 5k League-Haverhill	5km	1 Sep	19:04	71.06%
Kevin Henry 5k League-Newmarket	5km	4 Aug	18:43	72.39%
Kevin Henry 5k League-Cambridge	5km	14 Jul	18:43	72.39%
Torbay Half Marathon	13.1mi	19 Jun	1:29:48	67.63%
Cambridge parkrun	5km	11 Jun	19:19	69.62%
Kevin Henry 5k League-Saffron Walden	5km	2 Jun	19:45	68.09%
BUPA London 10,000	10km	30 May	40:43	68.75%
Cambridge parkrun	5km	21 May	19:07	70.35%
Kevin Henry 5k League-Impington	5km	12 May	20:19	66.20%
Oakley 20	20mi	27 Mar		0.00%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	39:10	71.47%
Calvia marathon	26.2mi	12 Dec	3:00:41	69.76%
Fenland 10	10mi	31 Oct	1:04:10	71.38%
Great Yarmouth Half Marathon	13.1mi	15 Aug	1:28:56	68.29%
Kevin Henry 5K League - Haverhill	5km	5 Aug	19:33	68.79%
Kevin Henry League 5K - Cambridge	5km	3 Jun	19:35	68.18%
BUPA London 10,000	10km	31 May	40:14	69.07%
London Marathon	26.2mi	25 Apr	2:59:16	69.96%
Cambridge parkrun	5km	17 Apr	18:19	72.89%
Belvoir Half Marathon	13.1mi	11 Apr	1:23:54	71.87%
Thorney 10k	10km	28 Mar	50:51	54.65%
Wymondham 20	20mi	7 Mar	2:16:41	68.47%
Cambridge parkrun	5km	30 Jan	19:28	68.59%
2009	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	6 Dec	3:00:41	69.42%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:22:42	72.93%
Stebbing 10	10mi	8 Nov		0.00%
Great Eastern Run	13.1mi	11 Oct	1:22:00	73.55%
Abington 10K	10km	4 Oct	37:41	73.74%
ZSL Whipsnade Zoo 10K	10km	7 Jun	39:10	70.46%
Kevin Henry 5K League - Saffron Walden	5km	4 Jun	18:55	70.09%
Ross Peers Half Marathon	13.1mi	17 May	1:21:12	73.84%
Grand East Anglia Run	10km	3 May	37:12	74.19%
London Marathon	26.2mi	26 Apr	2:50:41	73.27%
Belvoir Half Marathon	13.1mi	12 Apr	1:20:31	74.46%
Bury 20	20mi	22 Feb	2:19:39	66.70%
2008	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	12 Oct	1:19:46	75.16%
Diss 15	15mi	28 Sep	1:37:54	70.12%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:23:22	71.92%
Kevin Henry 5K League - Haverhill	5km	7 Aug	18:04	73.36%
Newmarket 10k	10km	27 Jul	39:18	70.22%
WPB Forest Challenge Run/Bike	11mi	18 Jul	1:18:21	63.47%
Fetch East Anglia One Mile Challenge - The Revenge	1mi	21 Jun	5:09	73.60%
Fetch East Anglia 100m Eyeballs on Stalks Sprint	100mi	21 Jun		0.00%
Kevin Henry 5K League - Newmarket	5km	5 Jun	17:57	73.42%
ZSL Whipsnade 10K	10km	1 Jun	37:00	74.14%
Hatfield Broad Oak 10K	10km	26 May	37:07	73.91%
Ross Peers Half Marathon	13.1mi	18 May	1:20:23	74.26%
Grand East Anglia Run	10km	4 May	37:11	73.77%
Newmarket Heath Run	6km	1 May	20:17	77.97%
London Marathon	26.2mi	13 Apr	2:52:25	72.49%
Sandy 10	10mi	30 Mar	1:03:01	71.35%
Muddy Marvel 5	5mi	2 Mar	33:13	65.61%
2007	Distance	Date	Result	WAVA
Suffolk winter league x/c - Bungay	5mi	18 Nov	38:29	56.63%
Dublin Marathon	26.2mi	29 Oct	2:56:42	70.73%
Great Eastern Run	13.1mi	14 Oct	1:22:09	72.67%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:25:53	69.51%
Haverhill 5K	5km	6 Sep	17:59	73.29%
Garden City 10	10mi	2 Sep	1:04:03	70.20%
Kevin Henry 5K League - Newmarket	5km	9 Aug	19:15	68.46%
Great East Anglia Run	10km	6 May	38:48	70.33%
Newmarket Heath Run	6km	3 May	20:58	75.03%
London Marathon	26.2mi	22 Apr	3:22:20	61.77%
Bury 20	20mi	25 Feb	2:27:12	62.97%
2006	Distance	Date	Result	WAVA
Great East Anglia Run	10km	28 May	39:33	68.68%
Ross Peers Half Marathon	13.1mi	21 May	1:26:42	68.45%
London Marathon	26.2mi	23 Apr	3:06:30	67.01%
Walt Disney World Marathon	26.2mi	8 Jan	3:19:24	62.68%
2005	Distance	Date	Result	WAVA
Hickathrift 10k	10km	4 Jun	38:03	71.12%
Ross Peers Half Marathon	13.1mi	29 May	1:28:03	67.30%

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