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Sun 25th May 2014 at 8:00am by Busby

Run > Race
  • Time
    3:19:12
  • Miles
    26.28
  • Min/mi
    7:35
  • Pacing
    91.2%
  • WAVA
    69.67
  • Cals
    2624
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1122
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 150/203bpm 36cal 3.61/4.25/hr
2) 1m - 7:27(7:27/m) 150/203bpm 102cal 3.6/4.21/hr
3) 1m - 7:22(7:22/m) 150/203bpm 103cal 3.64/4.49/hr
4) 1m - 7:21(7:21/m) 150/203bpm 102cal 3.65/4.64/hr
5) 1m - 7:21(7:21/m) 150/203bpm 102cal 3.65/4.14/hr
6) 1m - 7:25(7:25/m) 150/203bpm 102cal 3.61/3.97/hr
7) 1m - 7:30(7:30/m) 150/203bpm 102cal 3.57/3.93/hr
8) 1m - 7:22(7:22/m) 150/203bpm 103cal 3.64/4.03/hr
9) 1m - 7:18(7:18/m) 150/203bpm 102cal 3.67/4.46/hr
10) 1m - 7:26(7:26/m) 150/203bpm 102cal 3.61/4/hr
11) 1m - 7:30(7:30/m) 150/203bpm 102cal 3.58/4.04/hr
12) 1m - 7:35(7:35/m) 150/203bpm 103cal 3.54/3.87/hr
13) 1m - 7:33(7:33/m) 150/203bpm 103cal 3.55/4.15/hr
14) 1m - 7:36(7:36/m) 150/203bpm 102cal 3.53/3.99/hr
15) 1m - 7:36(7:36/m) 150/203bpm 104cal 3.53/4.03/hr
16) 1m - 7:36(7:36/m) 150/203bpm 103cal 3.53/4.64/hr
17) 1m - 7:41(7:41/m) 150/203bpm 102cal 3.49/4.04/hr
18) 1m - 7:39(7:39/m) 150/203bpm 101cal 3.5/3.92/hr
19) 1m - 7:44(7:44/m) 150/203bpm 100cal 3.47/4.25/hr
20) 1m - 7:33(7:33/m) 150/203bpm 103cal 3.55/4.02/hr
21) 1m - 7:35(7:35/m) 150/203bpm 102cal 3.54/3.88/hr
22) 1m - 7:40(7:40/m) 150/203bpm 103cal 3.5/3.85/hr
23) 1m - 7:38(7:38/m) 150/203bpm 104cal 3.51/4.06/hr
24) 1m - 7:43(7:43/m) 150/203bpm 102cal 3.47/3.81/hr
25) 1m - 7:56(7:56/m) 150/203bpm 104cal 3.38/3.83/hr
26) 1m - 8:13(8:13/m) 150/203bpm 101cal 3.26/3.68/hr
27) 0.28m - 2:29(8:54/m) 150/203bpm 29cal 3.02/3.48/hr
7:25 7:27 7:22 7:21 7:21 7:25 7:30 7:22 7:18 7:26 7:30 7:35 7:33 7:36 7:36 7:36 7:41 7:39 7:44 7:33 7:35 7:40 7:38 7:43 7:56 8:13 2:29
gump
Most well deserved PB ever!!! Well done!! Soooo pleased!
Crambo
Well done
Busby awesome!
Ticketyboo
Congratulations. You did the work and got the rewards.
Vic Mason
Well done Busby with the new marathon PB. They don't come along that often so savour the moment.
Busby
Just so happy thanks for the kind comments
Danger Mouse
Great run Busby...hard work pays off. great example for your juniors!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:25 7:25 7:25 148 88-203 1097 4/12
2.00 14:51 7:26 7:26 148 148-148 1100 7/8
3.00 22:13 7:23 7:23 148 148-148 1092 7/13
4.00 29:34 7:21 7:21 148 148-148 1087 0/16
5.00 36:55 7:21 7:21 148 148-148 1087 5/8
6.00 44:20 7:25 7:25 148 148-148 1098 2/5
7.00 51:51 7:31 7:31 148 148-148 1112 10/3
8.00 59:12 7:21 7:21 148 148-148 1089 1/6
9.00 1:06:31 7:18 7:18 148 148-148 1081 6/4
10.00 1:13:56 7:26 7:26 148 148-148 1100 5/2
11.00 1:21:26 7:29 7:29 148 148-148 1108 9/8
12.00 1:29:02 7:36 7:36 148 148-148 1124 7/9
13.00 1:36:36 7:34 7:34 148 148-148 1120 10/8
14.00 1:44:11 7:35 7:35 148 148-148 1123 5/9
15.00 1:51:47 7:37 7:37 148 148-148 1127 7/2
16.00 1:59:23 7:36 7:36 148 148-148 1125 3/5
17.00 2:07:04 7:40 7:40 148 148-148 1135 5/7
18.00 2:14:43 7:39 7:39 148 148-148 1132 19/11
19.00 2:22:48 8:05 8:05 148 148-148 1197 5/11
20.00 2:30:20 7:33 7:33 148 148-148 1117 1/7
21.00 2:37:55 7:35 7:35 148 148-148 1122 5/6
22.00 2:45:35 7:40 7:40 148 148-148 1134 10/4
23.00 2:53:13 7:38 7:38 148 148-148 1130 7/8
24.00 3:00:56 7:43 7:43 148 148-148 1143 6/4
25.00 3:08:52 7:56 7:56 148 148-148 1173 12/6
26.00 3:17:06 8:14 8:14 148 148-148 1218 3/10
26.28 3:19:34 2:28 8:53 148 148-148 1315 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 53.45% More
    800m 3:34 7:10 56.94% More
    1km 4:26 7:07 59.63% More
    Mile 7:12 7:12 62.09% More
    5k 22:48 7:20 67.15% More
    5 miles 36:52 7:22 67.45% More
    10k 45:50 7:22 67.66% More
    10 miles 1:13:54 7:23 69.05% More
    Half 1:37:15 7:25 69.95% More
    20 miles 2:30:19 7:31 69.81% More
    Mara 3:18:53 7:35 69.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 71.74
    5km 20:43 6:40 73.91
    5M 34:18 6:52 72.50
    10km 43:12 6:57 71.77
    10M 1:11:32 7:09 71.33
    Half 1:35:14 7:16 70.83
    20M 2:29:08 7:27 70.36
    Mara 3:18:33 7:35 69.67

Three Things You Saw Today

1 Mega chuffed thanks to Gump for making me do Edinburgh marathon
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