West District Cross Country Championships (Senior Men)

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Entrants (10) Club PB SB Pred Time WAVA
AlanO Not the best race of my life. Started too quick and the head went down a bit as I was passed by 6-8 people during the 2nd lap. Got it together better in the final lap. Not a disaster but I was hoping for better. Greenock Glenpark Harriers 36:50 38:31 38:31 70.63
bedlam_g I had a stonking run today in perfect conditions. Looks like 6 days of diligently not racing has sorted my overracing fears. Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:01 35:17 35:58 74.73
connelld Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 35:24 35:49 38:02 70.33
dapperdan Greenock Glenpark Harriers 34:41 35:18 36:04 81.68
ecosimo Springburn Harriers 35:46 35:46 37:51 69.98
Gokeith 1st race for a wee while,reasonably ok run...can do better. Kilmarnock Harriers & AC, Loudoun Runners AC 33:13 33:13 34:21 80.38
hannkies An okay, if not spectacular race. Probably ought to have been a bit quicker than I was and felt good in training recently but felt a wee bit lacking during the race and maybe got into a comfort zone at some points. Excellent course layout, almost perfect running conditions and great to see some excellent performances all round so well done to everyone. Sneaked into top 50 ( 49th ) which I'm sure is a first at Districts level so thats a positive. Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 34:21 34:42 35:41 76.78
Ian Hmm, much like Richard Leyton, I wasn't particularly ready (I thought this was the same distance as the relays until late Friday night!), I started off too fast in lap one, watched everyone go by in lap two and managed to pick it up in lap three to regain a degree of respectability. As was often said at school, 'could do better'... Springburn Harriers 40:12 40:12 42:24 63.39
rleyton Gah. Just didn't really feel particularly ready. Did my usual thing of setting off far too fast, and couldn't sustain it. Just not really a particularly good showing from me. Bellahouston Road Runners 43:47 45:01 46:51 56.87
Roadrunner Bark Unaffiliated 34:22 35:53 37:12 70.97

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