Sat 6th Dec 2008 at 2:00pm by bedlam_g
Run > Race
Good
icy
cold
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Time
35:58
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Miles 6.17
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Min/mi 5:50
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WAVA
74.20
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Asc(m)
42
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Surface
Grass
Notes & Comments
2 comments
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Sounds like a great run Greig...sub-36 XC? Superb. Don't go blowing all the good work on some silly wee mile race tomorrow.....
Mile race me? Wouldn't dream of it. On Sunday I’ll be doing a short recovery run, I haven't decided on a pace yet maybe around about 5.16ish.