Sat 6th Dec 2008 at 8:00am by AlanO
Run > Race
-
Time
38:31
-
Miles
6.00
-
Min/mi
6:25
-
WAVA
68.19
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Irvine (Park) Effort - 9.5. Not the best of races. Went out too quick and suffered on 2nd leg. Overtaken by 6-8 people. Rallied a bit on final lap but overall disappointing. Should have ran at least 30secs quicker.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
68.54 |
5km |
19:10 |
6:10 |
70.09 |
5M |
31:45 |
6:21 |
68.67 |
10km |
39:58 |
6:26 |
68.06 |
10M |
1:06:12 |
6:37 |
67.84 |
Half |
1:28:08 |
6:44 |
66.87 |
20M |
2:18:00 |
6:54 |
67.67 |
Mara |
3:03:45 |
7:01 |
67.77 |
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