Serpentine Last Friday of the Month 5k

Listed by SteveX
  • Rated 84%
  • 5k
  • Road
Entrants (6) Club PB SB Pred Time WAVA
Lorenzo Dorking & Mole Valley AC 18:48 20:03 20:11 67.05
marders nice first 5km for me.  splits approx 3.21, 3.19, 3.27, 3.13, 3.04. Victoria Park Harriers & Tower Hamlets AC 15:26 15:26 16:40 16:24 78.35
Night-owl Weather awful but felt strong in last km, marathon training so slower than norm at the moment Unaffiliated 24:23 24:58 27:50 54.10
Peteb69 Windy first couple of Km took it out of me but gave it my all so nearly under 20 mins.One day it will happen. 100 Marathon Club, Serpentine RC 18:48 19:50 20:03 66.51
Raddy Unaffiliated 17:49 18:06 18:31 72.55
The Teaboy PBed by a few seconds but still just missed the magic 20 minutes. Arse. Splits. 3:52, 7:58, 12:10, 16:17, 20:04. Really happy with clocking 3:47 for the last km. Thats the kind of finishing speed I should be demonstrating. Wind was a bastard over the first 2kms and I had wobbly legs from last night's spinning. Give me a clear run and I will blow 20 minutes away! Bedford Harriers AC 19:36 19:44 20:20 20:05 64.05

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