VO2Max calculator
6 watchers
Mar 2014
2:55pm, 31 Mar 2014
14186 posts
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fetcheveryone
I actually put it together as part of something I'm writing at the moment about race time prediction. Last year, I produced this, which gives you a Marathon time from a HM time, and generally speaking, it's more accurate: http://www.fetcheveryone.com/cms-37 |
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Mar 2014
2:57pm, 31 Mar 2014
14187 posts
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fetcheveryone
T - plugging your Keyworth time into my predictor gives a suggested 3h49m43s.
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Mar 2014
3:02pm, 31 Mar 2014
451 posts
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flyingfinn
And FF's rule of thumb gives around 3.42 :-D So looks like you've got a range of targets that are all big pbs 
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