Running faster
29 watchers
Sep 2012
12:30pm, 26 Sep 2012
7,846 posts
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Keefy Beefy
I have the book but am holding off going for it until after this mara. Have worked in a couple of his ideas already though. It's not all new to me but it's reminding me of a lot of stuff I should be doing. Some ideas are different for sure and I think I would greatly benefit from his belief that you work on all systems to get better, not just one or two.
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Sep 2012
6:16pm, 26 Sep 2012
48,729 posts
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Gobi
KB - it has always been that way. I was coached by Julian for a while :¬)
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Sep 2012
6:32pm, 26 Sep 2012
5,505 posts
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simbil
A plug for JG in case anyone wants to have some quality coaching: feelgood-factors.com
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Sep 2012
6:44pm, 26 Sep 2012
48,730 posts
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Gobi
You saying I am not a quality coach Simbil ? :¬0
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Sep 2012
6:50pm, 26 Sep 2012
5,506 posts
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simbil
I've no idea Gobs, give me free sessions for a year and I'll let you know ![]() |
Sep 2012
6:54pm, 26 Sep 2012
48,731 posts
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Gobi
LOL, let me think about that when I have NO clients :¬)
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Sep 2012
7:09pm, 26 Sep 2012
17,520 posts
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SPR
I had a look at it while picking up 'the LORE' the other day, it did look like a good book.
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Sep 2012
7:20pm, 26 Sep 2012
7,847 posts
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Keefy Beefy
Gobi, funnily enough when I flicked through the book I thought what he prescribes is closer to what I did with you. I trained harder then, if not necessarily with more miles than I do now.
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Sep 2012
9:20pm, 30 Sep 2012
598 posts
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IanRunner
Just did my first fartlek session tonight. I quite enjoyed it. Just got to workout at what pace to do the intervals at later on in the week. Anyone else doing them yet? |
Sep 2012
9:33pm, 30 Sep 2012
7,686 posts
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Bintmcskint
I really liked this book and have already started using the small strides/quick cadence up hills and it's working like a dream! I have just started re-reading it (armed with a yellow highlighter :-)) and am hoping to use some of the techniques alongside the Furman plan which is working so well for me at the moment. |
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