post run refuelling

9 watchers

Neil_E_There Sep 2021 3:11pm, 26 Sep 2021 258 posts	0 Neil_E_There No idea what subconsciously had me looking for this kind of thread , but consciously got to thinking why I feel pretty much wiped out for the day after my early Saturday morning runs. I tend to have a protein shake and some cereal on my return but continue to feel tired throughout the day. Having read through here think it might be time to try some electrolytes.
Lip Gloss Sep 2021 4:03pm, 26 Sep 2021 54,856 posts	0 Lip Gloss Would eating chocolate and a drink of milk be just as good? Serious question as in as much as I like eating chocolate I can't stand drinking anything chocolate flavoured and I think I would've sick trying.
HellsBells Sep 2021 4:06pm, 26 Sep 2021 28,275 posts	0 HellsBells I’ve done 10 miles this morning that felt incredibly hard - I had 2 pints of tea and peanut butter and banana on toast whilst sitting in the bath. Vaguely human now.
lammo Sep 2021 11:46am, 27 Sep 2021 10,698 posts	0 lammo Now i want a magnum