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Post run headache

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BlazingJaya
BlazingJaya
May 2013
6:52pm, 18 May 2013
59 posts
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BlazingJaya
I'll consult with Dr Google- also I might try eating pasta for breakfast- today I just had fruit!
jennyabeba
jennyabeba
May 2013
7:03pm, 18 May 2013
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jennyabeba
I struggle with this sometimes (less now that I run more!) and for me it's normally dehydration - I don't carry water with me, but I make sure I drink after I get back (and that I'm hydrated before I go). That's really improved it. On the rare days that it's sunny, I can get a bit of sun-stroke headache! Sun doesn't happen that often though!! :-)

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So after both of the 5k's I've run I have a headache. It feels similar to my usual hormonal migrai...
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