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Possible water intoxication?

2 watchers

JohnnyO Jun 2011 8:54pm, 25 Jun 2011 9,244 posts	Quote Pin JohnnyO Try Nuun or High 5 tabs. I have started using them, they are easy to carry and do the job (I used to cramp a lot). Might not help, but wont do any harm.
Judders Jun 2011 8:54pm, 25 Jun 2011 909 posts	Quote Pin Judders Yeah I think its about double what I get though!
JohnnyO Jun 2011 8:55pm, 25 Jun 2011 9,245 posts	Quote Pin JohnnyO And also, is he drinking because he thinks he should drink, or because he is thirsty?
Judders Jun 2011 8:55pm, 25 Jun 2011 910 posts	Quote Pin Judders Thanks Johnny, I have some Nuun tablets and will share them next week
Mick n Phil Jun 2011 8:56pm, 25 Jun 2011 13,553 posts	Quote Pin Mick n Phil Judders i like hydration but like Johhny - thats some water ??? is that count right
Judders Jun 2011 8:57pm, 25 Jun 2011 911 posts	Quote Pin Judders Im not sure about that, probably a bit of both really. I think because its warm, he sweats alot and so feels he has to replace it.
RichHL Jun 2011 8:58pm, 25 Jun 2011 689 posts	Quote Pin RichHL That's an awful lot of water to get through even on a warm day.
Mick n Phil Jun 2011 8:59pm, 25 Jun 2011 13,554 posts	Quote Pin Mick n Phil Judders we all have to replace it obviously some more or less than others i make sure my refuellings done up to day before then morninig of run about a pint of water pre run
mxhornet Jun 2011 9:01pm, 25 Jun 2011 30,635 posts	Quote Pin mxhornet That is loads. I drunk about half of that on a 28 mile run on Monday !!
JohnnyO Jun 2011 9:01pm, 25 Jun 2011 9,247 posts	Quote Pin JohnnyO There is some useful info here: http://www.fetcheveryone.com/viewtopic.php?id=16990