for an ad-free Fetcheveryone experience!

POSE running

99 watchers

runnerbean May 2012 2:51pm, 5 May 2012 42,677 posts	Quote Pin runnerbean sorry Sharon just don;t tell him about the non-list we have going....
Alexv May 2012 7:34pm, 5 May 2012 422 posts	Quote Pin Alexv and
Ultradunc May 2012 9:19pm, 5 May 2012 10,649 posts	Quote Pin Ultradunc Well fast BVR, nice one;-)
♣BelleVueRacer♣ of Beartown May 2012 1:16am, 6 May 2012 5,432 posts	Quote Pin ♣BelleVueRacer♣ of Beartown thanks UD. damn, my quad aches today, ot ran since Thursday so how so? Must me a sitting injury!
jonp May 2012 1:05pm, 6 May 2012 4,398 posts	Quote Pin jonp 20.06? Surely you could have squeezed put that .06 to go sub 20??? Good effort mate, what's happening with the chest thingy, by the way?
jonp May 2012 1:05pm, 6 May 2012 4,399 posts	Quote Pin jonp put=out
♣BelleVueRacer♣ of Beartown May 2012 6:27pm, 6 May 2012 5,433 posts	Quote Pin ♣BelleVueRacer♣ of Beartown Chest is OK but I could taste blood in my mouth afterwards. But I couldn't SEE no blood so probably residual scarring from infection. Bit of a cough but I have a mini cold. It's all in my diary and I'll tell the expert in five weeks. If she says no to my next marathon (four days after the appointment) I'm prepared so it won't be a blow likelast time. I sussed out a bit in the race - a bit more pace was do-able, I reckon my wussiness denied me a sub 20 but I also lost count of how many laps I had left (it ws at SportCity track). I'll save my sub 20 for Bramhall Parkrun - my favourite 5k
♣BelleVueRacer♣ of Beartown May 2012 6:29pm, 6 May 2012 5,434 posts	Quote Pin ♣BelleVueRacer♣ of Beartown Sussed = wussed! We really shold be able to edit posts - iPads and smart phones really don't make us loom smart!!! lol
jonp May 2012 8:02pm, 6 May 2012 4,400 posts	Quote Pin jonp Loom=look? LOL
run free May 2012 10:59pm, 6 May 2012 2,367 posts	Quote Pin run free I got a sub 20.............13:23:00

About This Thread

Maintained by cabletow

If you want to get people to watch you running - you need to video yourself using your mobile phone or digital camera. Side on, full length for a few strides, is sufficient. Use a cloud storage system as discussed here

http://www.fetcheveryone.com/viewtopic.php?id=47880
And share the file with a coach or coaches for constructive comment, either in private or on the thread if you dare.

Ok and article about POSE Method and running
tigwigs.force9.co.uk

Ians Article - worth a read if you are having trouble "getting it" - ianm1963.wordpress.com

As requested common acronyms used in this thread
GCM = General Centre of Mass

COG = Centre of Gravity
GCM = COG for the most part
BOF = Ball of foot - the feshy bit just under and slightly heelward of the big toe joint
ROM = Range of movement of the knees, or feet
BW = Body weight
ME = Muscular elasticity
COS = Change of support
GRF = Ground reaction force
FFS = It is not that hard dingbat

Pose drills as they should be done
http://www.fetcheveryone.com/article-view.php?id=306

Show full description...

Related Threads

If you are interested in the pose method of running Jun 2019
Sore calves after ill-advised POSE experiment :-/ Apr 2012
heavy overpronater runs midfoot and told to heel strike ??????? Mar 2012
Cadence on Easy Runs Jun 2024
Anatomy in Motion Jan 2021
Chi Running May 2017
Pick your feet up !!! Sep 2012
Inner Thigh Strength - Affect on Stride Length? Jun 2012
Take pictures of how you run Jul 2023
Biomechanical Assessment May 2013

form
methodology
pose
training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.

Thank you for your report. The content will be assessed as soon as possible.

POSE running

About This Thread

Related Threads

Report This Content

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.