Please help - sudden hip pain

3 watchers
Oct 2012
8:58am, 24 Oct 2012
1,373 posts
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oh balls. ITB again??? I've had issues with my knee on the other side which I self-diagnosed as ITB related... I guess that makes sense :-(
Need to get on the foam roller and get stretching.

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I have mostly been mountain biking lately but started running with about 3.5k last week building up ...

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