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2:37pm, 30 Sep 2021
Albert O BalsamCertainly improved things - but I have found the biggest relief with information from this video, along with some robust self massage across the calves.
(I know, it's not the slickest looking vid )
11:04am, 21 Nov 2021
geordiegirlHola back re-reading for some good advice on options to try.
I stood on a stone back of heel a few weeks ago triggering heel pain. Next couple of runs my heel sought out other stones to stand on in same point.
Icing and continuing with calf work/foam rolling (stress reaction in metatarsals earlier in the year) calf actually feels great rolling now.
Yesterday the pain moved under the heel towards arch. I can run/walk but I am conscious of it.
Let’s hope I can settle it down now.
Hope anyone else struggling with this gets sorted.
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