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Outdooor Circuit Training Advice

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Kieren

Feb 2017

10:37pm, 3 Feb 2017

3855 posts

Kieren

Has anyone got any advice on putting together a workout circuit or resources?

I was thinking about joining a gym but just found out a park 2 miles away has an outdoor gym with dip / pullup bars, incline benches and a big hill.

I figured I could put a circuit together but before I re-invent the wheel, wondered if anyone had any guidance or also does park workouts?

For example, after a hill sprint, rest but how long (30s?) then something upperbody to rest the legs
Should power moves be followed by cardio moves or grouped together?

I once saw a TV show where contenstants had to develop a gym class and were rated by "top" US trainers that provided some frameworks. I can't remember what it's called - does anyone know?

Kieren

Feb 2017

10:48pm, 3 Feb 2017

3856 posts

Kieren

Oh, I found the TV show I had in mind - Sweat inc
spike.com

I've only seen once, half asleep so can't yet comment on quality

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Maintained by Kieren

Has anyone got any advice on putting together a workout circuit or resources?

I was thinking abou...

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