HelpOutdooor Circuit Training Advice
1 watcher
Feb 2017
10:37pm, 3 Feb 2017
3,855 posts
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Kieren
Has anyone got any advice on putting together a workout circuit or resources? I was thinking about joining a gym but just found out a park 2 miles away has an outdoor gym with dip / pullup bars, incline benches and a big hill. I figured I could put a circuit together but before I re-invent the wheel, wondered if anyone had any guidance or also does park workouts? For example, after a hill sprint, rest but how long (30s?) then something upperbody to rest the legs Should power moves be followed by cardio moves or grouped together? I once saw a TV show where contenstants had to develop a gym class and were rated by "top" US trainers that provided some frameworks. I can't remember what it's called - does anyone know? |
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Feb 2017
10:48pm, 3 Feb 2017
3,856 posts
|
Kieren
Oh, I found the TV show I had in mind - Sweat inc spike.com I've only seen once, half asleep so can't yet comment on quality |
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