Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Outdooor Circuit Training Advice

1 watcher
Feb 2017
10:37pm, 3 Feb 2017
3,855 posts
  • Quote
  • Pin
Kieren
Has anyone got any advice on putting together a workout circuit or resources?

I was thinking about joining a gym but just found out a park 2 miles away has an outdoor gym with dip / pullup bars, incline benches and a big hill.

I figured I could put a circuit together but before I re-invent the wheel, wondered if anyone had any guidance or also does park workouts?

For example, after a hill sprint, rest but how long (30s?) then something upperbody to rest the legs
Should power moves be followed by cardio moves or grouped together?

I once saw a TV show where contenstants had to develop a gym class and were rated by "top" US trainers that provided some frameworks. I can't remember what it's called - does anyone know?
Feb 2017
10:48pm, 3 Feb 2017
3,856 posts
  • Quote
  • Pin
Kieren
Oh, I found the TV show I had in mind - Sweat inc
spike.com

I've only seen once, half asleep so can't yet comment on quality

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by Kieren
Has anyone got any advice on putting together a workout circuit or resources?

I was thinking abou...
  • Show full description...

Related Threads

  • training

Report This Content

You can report any content you believe to be unsafe. Please let me know why you believe this content is unsafe by choosing a category below.



Thank you for your report. The content will be assessed as soon as possible.










Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here