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More efficient running style

1 lurker | 183 watchers

Canute May 2013 2:05pm, 24 May 2013 635 posts	Quote Pin Canute FR Respostioning costs increase with both cadence and speed. Cost is proportional to the product of cadence x speed
jonp May 2013 2:14pm, 24 May 2013 4,479 posts	Quote Pin jonp Cheers Canute. get what you were saying now - essentially overal cost increases because you are doing it more frequently.
cabletow May 2013 2:45pm, 24 May 2013 21,159 posts	Quote Pin cabletow I agree with all the footstrike comments. Certainly with walking more plantar fasciitis is seen in forefoot walkers, lateral foot strikers and wearers of crocs Not scientific - just saying that is what I see
Sapporo HIITman Jul 2013 11:19am, 9 Jul 2013 2,180 posts	Quote Pin Sapporo HIITman How is the efficient running business going? I occasionally hear about barefoot running, but not much else here.
Jhuff Jul 2013 4:35pm, 9 Jul 2013 3,725 posts	Quote Pin Jhuff Its going fine here
FenlandRunner Jul 2013 4:44pm, 9 Jul 2013 16,388 posts	Quote Pin FenlandRunner Rubbish. Broken
Jhuff Jul 2013 5:58pm, 9 Jul 2013 3,726 posts	Quote Pin Jhuff Fr, you broken?
FenlandRunner Jul 2013 6:04pm, 9 Jul 2013 16,389 posts	Quote Pin FenlandRunner Fell over during a 30-miler on Saturday and injured my left calf, coupled with a huge blister under the ball of my right foot I'm not running anywhere at the moment
Jhuff Jul 2013 6:17pm, 9 Jul 2013 3,727 posts	Quote Pin Jhuff Fr, what caused the fall?
FenlandRunner Jul 2013 6:20pm, 9 Jul 2013 16,390 posts	Quote Pin FenlandRunner Family with a pushchair on the path coming towards me, I tried to squeeze past on the right and slipped of the path and fell on my back. The fall was absorbed by left calf and left forearm.