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HM this weekend, worried about the heat

5 watchers

Mick n Phil May 2012 8:15pm, 24 May 2012 34 posts	Quote Pin Mick n Phil Sheffield yes we've run the 3 times - finish photo in front room shows 1:58 we've run it in 2:02 & 2:05 - cannot rememeber much about it to be honest apart from Don Valley stadium start and finish but good luck
Chris the Fish May 2012 8:26pm, 24 May 2012 400 posts	Quote Pin Chris the Fish If your taking a water belt freeze the bottles and take them in a cool box, then take them out at the last minute - that way they wont be luke warm by mile 3.
NellyMarcos May 2012 4:33pm, 25 May 2012 611 posts	Quote Pin NellyMarcos Thanks Chris but dont like to carry anything
NellyMarcos May 2012 5:31pm, 25 May 2012 612 posts	Quote Pin NellyMarcos MnP thats a good time, my best is 2.11, somehow dont think it will be a pb Sunday ha ha!
NellyMarcos May 2012 5:15pm, 27 May 2012 613 posts	Quote Pin NellyMarcos Thanks everyone for tips and advice. It was as expected extremely hot. There were some poor runners collapsing in a few places. I went through a bad patch at 4 mile, overheating. Got rid of the cap and just threw water over my head at the next drinks station, from then on drank a bit, threw a bit and amazingly I bagged a PB by a minute! Well pleased, only ailment is a small blister on the ball of my foot.
Nellers May 2012 6:44am, 28 May 2012 21,419 posts	Quote Pin Nellers Nice work, NM. That's brilliant, especially in those conditions.