Doubles

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Ninky Nonk Aug 2013 9:23pm, 19 Aug 2013 1,110 posts	0 Ninky Nonk m.runnersworld.com This sounds a bit keen.
Derby Tup Aug 2013 9:25pm, 19 Aug 2013 6,794 posts	0 Derby Tup Oh, I thought it meant running twice a week
Son of a Pronator Man Aug 2013 9:27pm, 19 Aug 2013 7,306 posts	0 Son of a Pronator Man I thought it meant pouring a larger measure
What The Actual Fleecy Aug 2013 9:32pm, 19 Aug 2013 11,221 posts	0 What The Actual Fleecy Or surely?
Drell Aug 2013 9:33pm, 19 Aug 2013 1,484 posts	0 Drell Ideal for the novice both the running and the
Derby Tup Aug 2013 9:33pm, 19 Aug 2013 6,795 posts	0 Derby Tup I'm getting a bit old for two 'quality sessions' in a day
What The Actual Fleecy Aug 2013 9:36pm, 19 Aug 2013 11,223 posts	0 What The Actual Fleecy Don't and , peeps. It won't end well...
Ninky Nonk Aug 2013 9:41pm, 19 Aug 2013 1,111 posts	0 Ninky Nonk I can barely manage one 'junk miles' session a day.
What The Actual Fleecy Aug 2013 9:51pm, 19 Aug 2013 11,224 posts	0 What The Actual Fleecy I couldn't work out whether these sessions were in addition to other speed sessions or instead of. Seems like a good way to head for burnout if you did this regularly.
Foxy Aug 2013 9:53pm, 19 Aug 2013 29,095 posts	0 Foxy I thought it meant marathon doubles ! I'll go for Sambucka in which case