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Doubles

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Ninky Nonk
Ninky Nonk
Aug 2013
9:23pm, 19 Aug 2013
1,110 posts
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Ninky Nonk
m.runnersworld.com

This sounds a bit keen.
Derby Tup
Derby Tup
Aug 2013
9:25pm, 19 Aug 2013
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Derby Tup
Oh, I thought it meant running twice a week ;-)
Son of a Pronator Man
Son of a Pronator Man
Aug 2013
9:27pm, 19 Aug 2013
7,306 posts
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Son of a Pronator Man
I thought it meant pouring a larger measure
What The Actual Fleecy
What The Actual Fleecy
Aug 2013
9:32pm, 19 Aug 2013
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What The Actual Fleecy
gingin
Or ginpint surely?
Drell
Drell
Aug 2013
9:33pm, 19 Aug 2013
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Drell
Ideal for the novice :-)

both the running and the gin
Derby Tup
Derby Tup
Aug 2013
9:33pm, 19 Aug 2013
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Derby Tup
I'm getting a bit old for two 'quality sessions' in a day pint
What The Actual Fleecy
What The Actual Fleecy
Aug 2013
9:36pm, 19 Aug 2013
11,223 posts
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What The Actual Fleecy
Don't gin and run, peeps. It won't end well...
Ninky Nonk
Ninky Nonk
Aug 2013
9:41pm, 19 Aug 2013
1,111 posts
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Ninky Nonk
I can barely manage one 'junk miles' session a day.
What The Actual Fleecy
What The Actual Fleecy
Aug 2013
9:51pm, 19 Aug 2013
11,224 posts
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What The Actual Fleecy
I couldn't work out whether these sessions were in addition to other speed sessions or instead of. Seems like a good way to head for burnout if you did this regularly.
Foxy
Foxy
Aug 2013
9:53pm, 19 Aug 2013
29,095 posts
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Foxy
I thought it meant marathon doubles !

I'll go for Sambucka in which case ;)

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