HelpAnyone used a Powerplate for a calf injury?
1 watcher
Nov 2011
9:16pm, 2 Nov 2011
45 posts
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Once a Sprinter ...
I have been having problems with my calf. Tightens up badly after a couple of miles and is very sore & solid. I have access to a Powerplate. Does anyone have experience of using one for treating injuries (or even as a cross-training tool?)
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Nov 2011
9:07pm, 10 Nov 2011
10,556 posts
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JohnnyO
I used it as a bit of a massage thing. Felt good at the time, but didn't seem to have any lasting effect. I suppose it helped me get the initial loosening bit so I could then stretch a bit more. |
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