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Races
41 -
Miles
11561 -
Miles
64 -
Miles
7 -
WAVA
68.03% -
5k
19:46 -
10k
41:54 -
10M
1:17:11 -
Half
1:32:10 -
Mara
3:55:24
About Me | |
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My parkrun |
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Recent Training | |||
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30th Sep
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Warm Down | 1.2mi | 10:40 |
30th Sep
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parkrun | 2.6mi | 16:53 |
30th Sep
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Warm Up | 1mi | 8:46 |
28th Sep
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Easy | 5.3mi | 44:34 |
26th Sep
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Easy | 5.9mi | 49:31 |
Planned Races | |
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Great Scottish Run Half Marathon | 1st Oct |
12 Month Benchmarks | Run |
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Mile | 5:59 |
5k | 20:06 |
5mi | 33:20 |
10k | 41:56 |
10mi | 1:12:25 |
Half | 1:43:47 |
20mi | 3:02:22 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 20:42 63.50 | 19:46 66.98 | 22:44 60.42 | 21:43 63.72 | 21:24 65.15 | 19:46
6:22/mi
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66.98 | ||||||
10km | 12 | 43:58 60.40 | 46:41 57.07 | 44:05 60.68 | 42:34 63.14 | 42:44 63.25 | 42:47 63.58 | 44:50 61.59 | 41:54 68.03 | 41:54
6:45/mi
|
68.03 | |||
12.5km | 4 | 1:05:13 51.94 | 54:38 62.29 | 56:00 61.92 | 59:30 60.16 | 54:38
7:02/mi
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62.29 | |||||||
10mi | 1 | 1:17:11 57.28 | 1:17:11
7:43/mi
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57.28 | ||||||||||
13.1mi | 8 | 1:40:43 57.73 | 2:12:17 44.07 | 1:49:26 53.45 | 1:32:10 63.73 | 1:42:58 57.34 | 1:33:39 63.42 | 1:32:10
7:02/mi
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63.73 | |||||
26.2mi | 3 | 4:20:04 47.16 | 3:55:24 52.32 | 4:05:06 50.80 | 3:55:24
8:59/mi
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52.32 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
1 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
3 Sep | Cumbernauld 10k PB | 41:54 | 68.03 | 10km |
2022 | Result | WAVA | Distance | |
15 Jun | Kirkintilloch 10k | 0.00 | 10km | |
4 Jun | Strathclyde parkrun SB | 21:24 | 65.15 | 5km |
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:30 | 60.16 | 12.5km |
22 Jan | Strathclyde parkrun | 21:48 | 63.96 | 5km |
15 Jan | Strathclyde parkrun | 22:14 | 62.71 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Lytham Hall parkrun | 23:00 | 60.17 | 5km |
6 Nov | Drumpellier Country parkrun | 23:06 | 59.90 | 5km |
9 Oct | Drumpellier Country parkrun | 23:17 | 59.43 | 5km |
25 Sep | Drumpellier Country parkrun | 22:55 | 60.38 | 5km |
4 Sep | Drumpellier Country parkrun SB | 21:43 | 63.72 | 5km |
14 Aug | Drumpellier Country parkrun | 22:48 | 60.69 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Drumpellier Country parkrun SB | 22:44 | 60.42 | 5km |
3 Nov | 2019 Men's 10K Edinburgh | 45:18 | 60.95 | 10km |
16 Jun | 2019 Mens 10K Glasgow SB | 44:50 | 61.59 | 10km |
2018 | Result | WAVA | Distance | |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 56:00 | 61.92 | 12.5km |
2017 | Result | WAVA | Distance | |
8 Oct | Neil McCover Memorial Half Marathon SB | 1:33:39 | 63.42 | 13.1mi |
17 Sep | Cumbernauld 10k SB | 42:47 | 63.58 | 10km |
22 Jun | Kirkintilloch 10k | 44:09 | 61.61 | 10km |
2 Apr | Greater Manchester Marathon SB | 4:05:06 | 50.80 | 26.2mi |
2016 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:42:58 | 57.34 | 13.1mi |
16 Jun | Kirkintilloch 10k SB | 42:44 | 63.25 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon PB | 1:32:10 | 63.73 | 13.1mi |
5 Sep | Glenmore 12/24 | 0.00 | 50mi | |
1 Aug | Victoria parkrun, Glasgow PB | 19:46 | 66.98 | 5km |
11 Jun | Kirkintilloch 10k SB | 42:34 | 63.14 | 10km |
31 May | Edinburgh Marathon PB | 3:55:24 | 52.32 | 26.2mi |
9 May | Victoria parkrun, Glasgow | 20:44 | 63.85 | 5km |
15 Mar | Alloa Half Marathon | 1:44:14 | 56.35 | 13.1mi |
8 Mar | Balloch to Clydebank Half Marathon | 1:34:59 | 61.84 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 54:38 | 62.29 | 12.5km |
2014 | Result | WAVA | Distance | |
6 Dec | Strathclyde parkrun SB | 20:42 | 63.50 | 5km |
19 Jun | Kirkintilloch 10k | 45:26 | 58.88 | 10km |
15 Jun | Men's Health Forum Scotland 10k SB | 44:05 | 60.68 | 10km |
25 May | Edinburgh Marathon SB | 4:20:04 | 47.16 | 26.2mi |
27 Apr | Great Edinburgh Run PB | 1:17:11 | 57.28 | 10mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:49:26 | 53.45 | 13.1mi |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:05:13 | 51.94 | 12.5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 2:12:17 | 44.07 | 13.1mi |
16 Jun | Men's Health Forum Scotland 10k SB | 46:41 | 57.07 | 10km |
2012 | Result | WAVA | Distance | |
9 Sep | Cumbernauld 10k SB | 43:58 | 60.40 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:40:43 | 57.73 | 13.1mi |
14 Jun | Kirkintilloch 10k | 46:37 | 56.96 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 168 | 97 | 96 | 106 | 104 | 123 | 109 | 157 | 128 | 0 | 0 | 0 | 1089 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 115 | 39 | 18 | 67 | 178 | 72 | 69 | 74 | 101 | 40 | 75 | 139 | 989 |
2021 | 163 | 181 | 192 | 201 | 201 | 186 | 32 | 46 | 31 | 45 | 32 | 13 | 1324 |
2020 | 111 | 8 | 0 | 0 | 6 | 19 | 59 | 89 | 156 | 195 | 184 | 173 | 1000 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2019 | 24 | 31 | 101 | 134 | 140 | 23 | 68 | 76 | 32 | 57 | 73 | 136 | 894 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 156 | 146 | 67 | 137 | 34 | 44 | 78 | 53 | 54 | 42 | 9 | 12 | 834 |
2018 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 48 | 102 | 107 | 95 | 21 | 94 | 74 | 136 | 108 | 101 | 88 | 110 | 1082 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 12 | 19 |
2016 | 13 | 21 | 56 | 113 | 105 | 118 | 136 | 117 | 41 | 98 | 57 | 141 | 1016 |
2016 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 179 | 166 | 132 | 133 | 188 | 141 | 187 | 183 | 132 | 127 | 148 | 130 | 1846 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2014 | 59 | 29 | 103 | 75 | 120 | 62 | 89 | 38 | 71 | 83 | 145 | 173 | 1047 |
2013 | 8 | 29 | 0 | 16 | 29 | 62 | 0 | 44 | 9 | 32 | 25 | 18 | 273 |
2012 | 0 | 0 | 0 | 0 | 0 | 30 | 34 | 31 | 24 | 20 | 16 | 12 | 168 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
|
Split Summary
=== 1) 0.62mi - 4:10(6:42/mi) 131/146bpm [878b/mi] 49cal 8.95/9.39mph 2) 0.62mi - 4:12(6:46/mi) 151/153bpm [1022b/mi] 59cal 8.86/9.23mph 3) 0.62mi - 4:08(6:39/mi) 153/155bpm [1017b/mi] 59cal 9.03/9.37mph 4) 0.62mi - 4:12(6:46/mi) 154/156bpm [1043b/mi] 60cal 8.86/9.14mph 5) 0.62mi - 4:10(6:42/mi) 154/156bpm [1032b/mi] 59cal 8.95/9.39mph 6) 0.62mi - 4:12(6:46/mi) 154/156bpm [1041b/mi] 60cal 8.87/9.16mph 7) 0.62mi - 4:18(6:56/mi) 157/159bpm [1088b/mi] 62cal 8.66/8.97mph 8) 0.62mi - 4:20(6:59/mi) 157/159bpm [1097b/mi] 62cal 8.59/9.25mph 9) 0.62mi - 4:09(6:40/mi) 157/158bpm [1048b/mi] 60cal 8.99/9.41mph 10) 0.62mi - 4:04(6:32/mi) 158/160bpm [1032b/mi] 59cal 9.18/9.48mph ![]()
Split Summary
=== 1) 0.62mi - 5:38(9:04/mi) 119/130bpm [1078b/mi] 56cal 6.62/7.31mph 2) 0.62mi - 5:48(9:20/mi) 123/130bpm [1148b/mi] 60cal 6.43/7.51mph 3) 0.02mi - 10(10:11/mi) 124/124bpm [1262b/mi] 1cal 5.9/6.03mph ![]() |
Split Summary
=== 1) 0.62mi - 5:37(9:03/mi) 110/119bpm [995b/mi] 48cal 6.63/6.97mph 2) 0.62mi - 5:38(9:04/mi) 123/132bpm [1115b/mi] 59cal 6.62/6.8mph 3) 0.62mi - 5:23(8:40/mi) 120/128bpm [1040b/mi] 52cal 6.92/7.99mph 4) 0.62mi - 5:17(8:30/mi) 124/130bpm [1054b/mi] 52cal 7.06/7.31mph 5) 0.62mi - 5:37(9:03/mi) 125/131bpm [1130b/mi] 55cal 6.63/7.1mph 6) 0.62mi - 5:32(8:55/mi) 126/132bpm [1124b/mi] 53cal 6.73/6.97mph 7) 0.62mi - 5:47(9:18/mi) 128/136bpm [1191b/mi] 57cal 6.45/7.37mph 8) 0.62mi - 5:35(8:59/mi) 124/128bpm [1113b/mi] 46cal 6.68/7.22mph 9) 0.62mi - 5:30(8:51/mi) 124/128bpm [1098b/mi] 45cal 6.77/7.12mph 10) 0.62mi - 5:28(8:47/mi) 120/124bpm [1054b/mi] 36cal 6.83/7.89mph 11) 0.39mi - 3:26(8:53/mi) 126/131bpm [1119b/mi] 28cal 6.75/7.06mph ![]() |
Split Summary
=== 1) 0.62mi - 5:36(9:01/mi) 113/123bpm [1019b/mi] 51cal 6.65/7.62mph 2) 0.62mi - 5:47(9:18/mi) 127/134bpm [1182b/mi] 64cal 6.45/6.78mph 3) 0.62mi - 5:26(8:45/mi) 128/135bpm [1120b/mi] 59cal 6.86/7.16mph 4) 0.62mi - 4:58(8:00/mi) 127/135bpm [1016b/mi] 50cal 7.5/7.78mph 5) 0.62mi - 5:11(8:21/mi) 125/131bpm [1043b/mi] 49cal 7.19/7.76mph 6) 0.62mi - 5:11(8:20/mi) 129/134bpm [1075b/mi] 53cal 7.2/7.76mph 7) 0.62mi - 5:07(8:15/mi) 122/127bpm [1006b/mi] 41cal 7.28/7.68mph 8) 0.62mi - 5:28(8:48/mi) 128/133bpm [1126b/mi] 51cal 6.82/6.99mph 9) 0.54mi - 4:37(8:29/mi) 125/133bpm [1061b/mi] 39cal 7.07/7.89mph ![]() |
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Split Summary
=== 1) 0.62mi - 5:43(9:13/mi) 119/126bpm [1096b/mi] 58cal 6.51/6.97mph 2) 0.62mi - 5:28(8:48/mi) 127/135bpm [1118b/mi] 60cal 6.81/7.14mph 3) 0.62mi - 5:21(8:36/mi) 128/131bpm [1100b/mi] 57cal 6.98/7.22mph 4) 0.62mi - 5:33(8:55/mi) 132/135bpm [1177b/mi] 63cal 6.73/7.12mph 5) 0.62mi - 5:33(8:56/mi) 133/139bpm [1189b/mi] 61cal 6.71/7.26mph 6) 0.62mi - 5:21(8:36/mi) 129/135bpm [1109b/mi] 53cal 6.98/7.47mph 7) 0.62mi - 5:47(9:19/mi) 129/132bpm [1201b/mi] 54cal 6.44/7.1mph 8) 0.62mi - 5:34(8:57/mi) 129/134bpm [1155b/mi] 51cal 6.7/7.14mph 9) 0.62mi - 5:45(9:15/mi) 131/139bpm [1212b/mi] 54cal 6.48/7.1mph 10) 0.62mi - 5:45(9:15/mi) 131/141bpm [1212b/mi] 53cal 6.49/7.14mph 11) 0.62mi - 5:30(8:50/mi) 131/138bpm [1158b/mi] 49cal 6.79/7.56mph 12) 0.62mi - 5:12(8:22/mi) 134/140bpm [1122b/mi] 51cal 7.16/7.89mph 13) 0.11mi - 59(9:15/mi) 133/134bpm [1231b/mi] 9cal 6.48/7.28mph ![]() |
Split Summary
=== 1) 0.62mi - 4:16(6:53/mi) 128/149bpm [880b/mi] 46cal 8.72/9.29mph 2) 0.62mi - 4:22(7:02/mi) 150/152bpm [1055b/mi] 60cal 8.53/8.77mph 3) 0.62mi - 4:14(6:49/mi) 152/154bpm [1036b/mi] 58cal 8.8/9.5mph 4) 0.62mi - 4:24(7:05/mi) 154/155bpm [1090b/mi] 61cal 8.48/8.81mph 5) 0.62mi - 4:15(6:50/mi) 154/155bpm [1053b/mi] 59cal 8.77/9.43mph 6) 0.03mi - 12(6:04/mi) 155/156bpm [940b/mi] 2cal 9.89/9.62mph ![]()
Split Summary
=== 1) 0.62mi - 6:20(10:11/mi) 110/119bpm [1120b/mi] 55cal 5.89/6.64mph 2) 0.62mi - 6:07(9:51/mi) 116/121bpm [1143b/mi] 55cal 6.09/6.78mph 3) 0.61mi - 5:59(9:48/mi) 117/122bpm [1146b/mi] 51cal 6.12/6.78mph ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 0.62mi - 5:45(9:15/mi) 110/119bpm [1018b/mi] 50cal 6.48/6.97mph 2) 0.62mi - 5:49(9:22/mi) 124/130bpm [1161b/mi] 60cal 6.41/6.62mph 3) 0.62mi - 5:37(9:02/mi) 121/128bpm [1093b/mi] 53cal 6.65/7.39mph 4) 0.62mi - 5:32(8:54/mi) 123/128bpm [1094b/mi] 52cal 6.74/7.56mph 5) 0.62mi - 5:44(9:14/mi) 125/134bpm [1154b/mi] 54cal 6.5/7.03mph 6) 0.62mi - 5:16(8:28/mi) 123/129bpm [1041b/mi] 46cal 7.09/7.41mph 7) 0.62mi - 5:38(9:03/mi) 127/132bpm [1150b/mi] 53cal 6.63/7.33mph 8) 0.62mi - 5:40(9:07/mi) 126/131bpm [1148b/mi] 49cal 6.58/7.6mph 9) 0.62mi - 5:38(9:04/mi) 129/136bpm [1169b/mi] 53cal 6.62/7.28mph 10) 0.62mi - 5:37(9:02/mi) 126/129bpm [1138b/mi] 45cal 6.64/6.97mph 11) 0.23mi - 2:09(9:23/mi) 126/130bpm [1182b/mi] 17cal 6.39/6.85mph ![]() |
Split Summary
=== 1) 0.62mi - 5:23(8:40/mi) 113/125bpm [979b/mi] 49cal 6.93/7.28mph 2) 0.62mi - 5:14(8:25/mi) 131/140bpm [1102b/mi] 61cal 7.13/7.28mph 3) 0.62mi - 5:02(8:06/mi) 130/141bpm [1053b/mi] 56cal 7.41/8.14mph 4) 0.62mi - 4:54(7:54/mi) 134/140bpm [1058b/mi] 56cal 7.6/7.95mph 5) 0.62mi - 5:13(8:24/mi) 137/140bpm [1150b/mi] 62cal 7.15/7.81mph 6) 0.62mi - 5:01(8:05/mi) 135/139bpm [1091b/mi] 56cal 7.43/7.68mph 7) 0.62mi - 5:26(8:44/mi) 133/144bpm [1162b/mi] 55cal 6.87/7.74mph 8) 0.62mi - 5:09(8:18/mi) 134/137bpm [1112b/mi] 54cal 7.23/7.87mph 9) 0.62mi - 5:20(8:35/mi) 132/137bpm [1132b/mi] 50cal 6.99/7.74mph 10) 0.62mi - 5:10(8:19/mi) 129/135bpm [1072b/mi] 42cal 7.22/7.6mph 11) 0.34mi - 2:57(8:40/mi) 133/137bpm [1153b/mi] 27cal 6.92/7.66mph ![]() |
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Split Summary
=== 1) 0.62mi - 5:36(9:01/mi) 116/127bpm [1046b/mi] 53cal 6.65/7.06mph 2) 0.62mi - 5:16(8:29/mi) 126/133bpm [1069b/mi] 56cal 7.07/7.47mph 3) 0.62mi - 5:09(8:18/mi) 128/132bpm [1062b/mi] 55cal 7.23/7.49mph 4) 0.62mi - 5:19(8:33/mi) 128/134bpm [1094b/mi] 55cal 7.02/7.41mph 5) 0.62mi - 5:20(8:36/mi) 130/140bpm [1118b/mi] 55cal 6.98/7.37mph 6) 0.62mi - 5:07(8:14/mi) 132/138bpm [1088b/mi] 54cal 7.28/7.56mph 7) 0.62mi - 5:06(8:12/mi) 132/139bpm [1082b/mi] 53cal 7.32/7.53mph 8) 0.62mi - 5:08(8:15/mi) 130/141bpm [1072b/mi] 49cal 7.27/7.6mph 9) 0.34mi - 3:00(8:54/mi) 132/137bpm [1175b/mi] 29cal 6.74/7.43mph ![]() |
Split Summary
=== 1) 0.62mi - 5:50(9:23/mi) 110/122bpm [1032b/mi] 50cal 6.4/7.06mph 2) 0.44mi - 4:11(9:26/mi) 118/123bpm [1113b/mi] 39cal 6.36/7.22mph 3) 0.62mi - 4:09(6:40/mi) 143/150bpm [953b/mi] 54cal 9/10.67mph 4) 0.62mi - 4:11(6:45/mi) 150/153bpm [1012b/mi] 58cal 8.89/9.18mph 5) 0.62mi - 3:59(6:25/mi) 155/158bpm [995b/mi] 56cal 9.34/9.62mph 6) 0.62mi - 5:33(8:55/mi) 136/157bpm [1213b/mi] 61cal 6.73/9.37mph 7) 0.62mi - 4:08(6:39/mi) 150/155bpm [997b/mi] 55cal 9.03/9.87mph 8) 0.62mi - 4:13(6:47/mi) 154/155bpm [1045b/mi] 59cal 8.84/8.89mph 9) 0.62mi - 4:01(6:27/mi) 156/158bpm [1006b/mi] 57cal 9.3/9.81mph 10) 0.62mi - 5:38(9:04/mi) 136/156bpm [1234b/mi] 52cal 6.61/9.04mph 11) 0.62mi - 4:09(6:41/mi) 148/153bpm [989b/mi] 53cal 8.97/9.58mph 12) 0.62mi - 4:14(6:48/mi) 153/155bpm [1041b/mi] 58cal 8.82/9.43mph 13) 0.62mi - 4:01(6:29/mi) 156/159bpm [1010b/mi] 56cal 9.27/9.58mph 14) 0.62mi - 5:36(9:00/mi) 137/158bpm [1234b/mi] 41cal 6.66/9.31mph 15) 0.62mi - 4:07(6:37/mi) 150/156bpm [992b/mi] 51cal 9.07/9.27mph 16) 0.62mi - 4:13(6:48/mi) 154/158bpm [1046b/mi] 58cal 8.83/9.27mph 17) 0.62mi - 4:01(6:28/mi) 157/162bpm [1016b/mi] 57cal 9.27/9.56mph 18) 0.62mi - 5:39(9:06/mi) 138/161bpm [1257b/mi] 38cal 6.59/9.58mph 19) 0.62mi - 5:25(8:44/mi) 133/142bpm [1161b/mi] 26cal 6.88/7.31mph 20) 0.35mi - 3:04(8:54/mi) 136/144bpm [1210b/mi] 18cal 6.74/8.1mph ![]()
Split Summary
=== 1) 0.62mi - 5:15(8:27/mi) 116/124bpm [979b/mi] 49cal 7.11/7.41mph 2) 0.62mi - 5:09(8:17/mi) 129/135bpm [1068b/mi] 58cal 7.25/7.74mph 3) 0.62mi - 5:20(8:34/mi) 131/136bpm [1123b/mi] 60cal 7/7.68mph 4) 0.62mi - 5:23(8:40/mi) 135/139bpm [1169b/mi] 64cal 6.93/7.66mph 5) 0.62mi - 5:10(8:18/mi) 131/139bpm [1088b/mi] 54cal 7.22/7.76mph 6) 0.62mi - 5:19(8:33/mi) 123/138bpm [1051b/mi] 43cal 7.02/7.95mph 7) 0.62mi - 5:20(8:34/mi) 129/137bpm [1106b/mi] 50cal 7/7.87mph 8) 0.62mi - 5:08(8:16/mi) 126/132bpm [1042b/mi] 42cal 7.25/7.68mph 9) 0.5mi - 4:09(8:17/mi) 125/134bpm [1035b/mi] 32cal 7.24/7.56mph ![]() |
Split Summary
=== 1) 0.62mi - 5:47(9:19/mi) 116/124bpm [1080b/mi] 55cal 6.44/7.01mph 2) 0.62mi - 5:37(9:03/mi) 118/131bpm [1067b/mi] 53cal 6.63/7.43mph 3) 0.62mi - 5:19(8:34/mi) 119/133bpm [1019b/mi] 49cal 7.01/7.47mph 4) 0.62mi - 5:46(9:17/mi) 122/132bpm [1132b/mi] 55cal 6.47/7.16mph 5) 0.62mi - 5:39(9:05/mi) 126/134bpm [1144b/mi] 56cal 6.61/7.18mph 6) 0.11mi - 57(8:53/mi) 127/131bpm [1129b/mi] 9cal 6.75/7.01mph ![]() |
Split Summary
=== 1) 0.62mi - 5:22(8:38/mi) 117/132bpm [1010b/mi] 53cal 6.95/7.58mph 2) 0.62mi - 5:07(8:14/mi) 132/136bpm [1086b/mi] 61cal 7.29/7.74mph 3) 0.62mi - 4:47(7:42/mi) 134/139bpm [1031b/mi] 57cal 7.8/8.5mph 4) 0.62mi - 4:51(7:48/mi) 141/147bpm [1100b/mi] 62cal 7.69/7.97mph 5) 0.62mi - 4:15(6:51/mi) 151/156bpm [1035b/mi] 59cal 8.76/10.4mph 6) 0.01mi - 7(7:25/mi) 154/155bpm [1141b/mi] 1cal 8.1/9.91mph ![]()
Split Summary
=== 1) 0.62mi - 5:51(9:24/mi) 113/120bpm [1063b/mi] 53cal 6.38/7.2mph 2) 0.25mi - 2:21(9:27/mi) 118/121bpm [1114b/mi] 22cal 6.36/6.68mph ![]() |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 0.62mi - 5:38(9:04/mi) 114/131bpm [1033b/mi] 52cal 6.62/7.31mph 2) 0.62mi - 5:32(8:55/mi) 128/134bpm [1141b/mi] 62cal 6.73/6.87mph 3) 0.62mi - 5:20(8:35/mi) 125/130bpm [1074b/mi] 54cal 6.99/7.45mph 4) 0.62mi - 5:22(8:39/mi) 124/129bpm [1073b/mi] 51cal 6.94/7.41mph 5) 0.62mi - 5:29(8:50/mi) 125/131bpm [1104b/mi] 51cal 6.8/7.03mph 6) 0.62mi - 5:26(8:45/mi) 127/137bpm [1111b/mi] 52cal 6.86/7.41mph 7) 0.62mi - 5:27(8:46/mi) 126/132bpm [1105b/mi] 50cal 6.84/7.14mph 8) 0.22mi - 2:02(9:12/mi) 125/131bpm [1151b/mi] 17cal 6.52/6.76mph ![]() |
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Split Summary
=== 1) 0.62mi - 5:26(8:45/mi) 125/142bpm [1094b/mi] 59cal 6.86/7.45mph 2) 0.62mi - 4:58(7:59/mi) 126/131bpm [1006b/mi] 52cal 7.52/7.74mph 3) 0.62mi - 4:56(7:56/mi) 127/132bpm [1008b/mi] 52cal 7.56/7.97mph 4) 0.62mi - 4:59(8:02/mi) 127/132bpm [1019b/mi] 50cal 7.48/7.89mph 5) 0.62mi - 5:13(8:24/mi) 130/139bpm [1092b/mi] 54cal 7.14/7.43mph 6) 0.62mi - 5:13(8:24/mi) 132/137bpm [1109b/mi] 56cal 7.14/7.43mph 7) 0.62mi - 5:13(8:23/mi) 130/137bpm [1090b/mi] 52cal 7.15/7.6mph 8) 0.62mi - 5:17(8:31/mi) 128/141bpm [1090b/mi] 47cal 7.05/7.35mph 9) 0.18mi - 1:30(8:31/mi) 130/135bpm [1107b/mi] 14cal 7.05/7.51mph ![]() |
Split Summary
=== 1) 0.62mi - 6:07(9:51/mi) 113/133bpm [1112b/mi] 51cal 6.1/7.26mph 2) 0.62mi - 5:19(8:33/mi) 121/133bpm [1034b/mi] 53cal 7.02/8.14mph 3) 0.62mi - 5:24(8:41/mi) 129/132bpm [1120b/mi] 59cal 6.91/7.22mph 4) 0.62mi - 5:24(8:41/mi) 127/135bpm [1102b/mi] 55cal 6.91/6.99mph 5) 0.62mi - 5:15(8:27/mi) 127/133bpm [1074b/mi] 51cal 7.1/7.53mph 6) 0.62mi - 5:22(8:39/mi) 125/133bpm [1080b/mi] 49cal 6.94/7.22mph 7) 0.62mi - 5:15(8:27/mi) 126/130bpm [1065b/mi] 46cal 7.1/7.66mph 8) 0.62mi - 5:37(9:02/mi) 137/150bpm [1237b/mi] 64cal 6.65/7.41mph 9) 0.19mi - 1:40(8:43/mi) 138/147bpm [1202b/mi] 19cal 6.89/7.03mph ![]() |
Split Summary
=== 1) 0.62mi - 5:12(8:22/mi) 100/115bpm [836b/mi] 39cal 7.18/8.1mph 2) 0.62mi - 5:42(9:10/mi) 119/126bpm [1091b/mi] 55cal 6.55/7.14mph 3) 0.62mi - 5:26(8:45/mi) 123/133bpm [1077b/mi] 54cal 6.85/8.6mph 4) 0.62mi - 4:27(7:10/mi) 137/151bpm [982b/mi] 54cal 8.37/10.08mph 5) 0.62mi - 4:40(7:30/mi) 144/154bpm [1081b/mi] 61cal 8/10.1mph 6) 0.62mi - 5:45(9:15/mi) 134/151bpm [1239b/mi] 63cal 6.49/9.31mph 7) 0.62mi - 5:21(8:37/mi) 132/141bpm [1136b/mi] 55cal 6.97/8.06mph 8) 0.62mi - 5:41(9:09/mi) 136/148bpm [1243b/mi] 61cal 6.56/6.87mph 9) 0.13mi - 1:13(9:00/mi) 131/136bpm [1180b/mi] 11cal 6.66/7.01mph ![]() |
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Split Summary
=== 1) 0.62mi - 5:43(9:11/mi) 112/127bpm [1029b/mi] 50cal 6.53/7.1mph 2) 0.62mi - 5:40(9:07/mi) 114/119bpm [1040b/mi] 48cal 6.58/6.91mph 3) 0.62mi - 5:37(9:02/mi) 118/125bpm [1066b/mi] 49cal 6.64/6.74mph 4) 0.62mi - 5:40(9:07/mi) 119/123bpm [1086b/mi] 49cal 6.58/6.74mph 5) 0.62mi - 5:35(8:59/mi) 119/124bpm [1069b/mi] 46cal 6.68/7.33mph 6) 0.62mi - 5:45(9:15/mi) 119/124bpm [1100b/mi] 46cal 6.49/6.74mph 7) 0.62mi - 5:42(9:10/mi) 119/122bpm [1091b/mi] 42cal 6.54/6.85mph 8) 0.62mi - 5:32(8:55/mi) 120/124bpm [1070b/mi] 42cal 6.73/6.99mph 9) 0.62mi - 5:39(9:05/mi) 120/126bpm [1090b/mi] 41cal 6.61/6.78mph 10) 0.62mi - 5:43(9:12/mi) 120/125bpm [1103b/mi] 40cal 6.53/6.76mph 11) 0.62mi - 5:40(9:07/mi) 120/125bpm [1094b/mi] 39cal 6.58/6.85mph 12) 0.62mi - 5:32(8:55/mi) 121/129bpm [1078b/mi] 38cal 6.74/6.85mph 13) 0.62mi - 5:33(8:55/mi) 122/126bpm [1088b/mi] 39cal 6.73/6.93mph 14) 0.62mi - 5:29(8:50/mi) 122/126bpm [1078b/mi] 38cal 6.79/7.03mph 15) 0.62mi - 5:34(8:57/mi) 124/130bpm [1109b/mi] 42cal 6.71/7.12mph 16) 0.62mi - 6:01(9:41/mi) 129/135bpm [1249b/mi] 52cal 6.2/6.85mph 17) 0.62mi - 5:23(8:39/mi) 123/129bpm [1064b/mi] 37cal 6.93/7.18mph 18) 0.47mi - 4:05(8:40/mi) 121/126bpm [1048b/mi] 26cal 6.93/7.74mph ![]() |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 0.62mi - 5:10(8:19/mi) 118/130bpm [981b/mi] 50cal 7.22/8.18mph 2) 0.62mi - 4:58(7:59/mi) 127/134bpm [1014b/mi] 53cal 7.51/7.93mph 3) 0.62mi - 5:19(8:33/mi) 132/137bpm [1129b/mi] 61cal 7.02/7.47mph 4) 0.62mi - 5:12(8:23/mi) 131/138bpm [1097b/mi] 56cal 7.16/7.53mph 5) 0.62mi - 5:17(8:30/mi) 130/133bpm [1104b/mi] 54cal 7.06/7.45mph 6) 0.62mi - 5:20(8:35/mi) 130/137bpm [1115b/mi] 53cal 6.99/7.78mph 7) 0.62mi - 5:28(8:48/mi) 131/138bpm [1153b/mi] 54cal 6.82/7.18mph 8) 0.62mi - 5:06(8:12/mi) 134/142bpm [1100b/mi] 54cal 7.31/7.87mph 9) 0.62mi - 4:59(8:01/mi) 132/135bpm [1059b/mi] 48cal 7.48/7.64mph 10) 0.32mi - 2:43(8:22/mi) 129/135bpm [1079b/mi] 23cal 7.17/7.6mph ![]() |
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Split Summary
=== 1) 0.62mi - 5:26(8:45/mi) 118/134bpm [1032b/mi] 53cal 6.86/7.37mph 2) 0.62mi - 5:24(8:42/mi) 135/145bpm [1174b/mi] 65cal 6.9/7.22mph 3) 0.62mi - 5:14(8:25/mi) 135/140bpm [1137b/mi] 61cal 7.12/7.35mph 4) 0.62mi - 5:08(8:15/mi) 132/140bpm [1089b/mi] 55cal 7.27/7.74mph 5) 0.62mi - 5:10(8:19/mi) 131/136bpm [1090b/mi] 54cal 7.21/7.47mph 6) 0.62mi - 5:22(8:38/mi) 132/138bpm [1139b/mi] 55cal 6.96/8.14mph 7) 0.62mi - 5:10(8:18/mi) 134/142bpm [1113b/mi] 54cal 7.22/7.68mph 8) 0.62mi - 5:00(8:03/mi) 135/143bpm [1086b/mi] 52cal 7.46/7.62mph 9) 0.32mi - 2:40(8:22/mi) 134/137bpm [1122b/mi] 27cal 7.17/7.76mph ![]() |
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Split Summary
=== 1) 0.62mi - 5:34(8:57/mi) 134/148bpm [1199b/mi] 68cal 6.71/7.03mph 2) 0.55mi - 5:06(9:15/mi) 131/135bpm [1212b/mi] 59cal 6.48/6.93mph ![]()
Split Summary
=== 1) 0.62mi - 4:02(6:30/mi) 151/154bpm [982b/mi] 54cal 9.23/9.52mph 2) 0.62mi - 4:00(6:26/mi) 156/159bpm [1005b/mi] 56cal 9.32/9.71mph 3) 0.62mi - 4:02(6:29/mi) 159/163bpm [1032b/mi] 58cal 9.25/9.35mph 4) 0.62mi - 3:59(6:25/mi) 162/165bpm [1040b/mi] 58cal 9.35/9.48mph 5) 0.06mi - 49(13:44/mi) 154/161bpm [2114b/mi] 11cal 4.37/9.52mph ![]()
Split Summary
=== 1) 0.62mi - 5:19(8:34/mi) 123/136bpm [1053b/mi] 55cal 7.01/7.6mph 2) 0.4mi - 3:26(8:37/mi) 128/132bpm [1103b/mi] 37cal 6.97/7.08mph ![]() |