M45 Lanarkshire

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My parkrun
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Recent Training
30th Sep
Warm Down 1.2mi 10:40
30th Sep
parkrun 2.6mi 16:53
30th Sep
Warm Up 1mi 8:46
28th Sep
Easy 5.3mi 44:34
26th Sep
Easy 5.9mi 49:31
Planned Races
Great Scottish Run Half Marathon 1st Oct
12 Month Benchmarks Run
Mile 5:59
5k 20:06
5mi 33:20
10k 41:56
10mi 1:12:25
Half 1:43:47
20mi 3:02:22
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