No clubs listed.
-
Races
39 -
Miles
9818 -
Miles
64 -
WAVA
67.91% -
5k
19:46 -
10k
42:34 -
10M
1:17:11 -
Half
1:32:10 -
Mara
3:55:24
About Me | |
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Recent Training | |||
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18th May
|
General | 2mi | 1:01:12 |
18th May
|
General | 2.6mi | 39:11 |
17th May
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General | 7.2mi | 1:00:56 |
16th May
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General | 8.2mi | 1:07:39 |
15th May
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General | 7.8mi | 1:05:06 |
12 Month Benchmarks | Run |
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Mile | 6:16 |
5k | 20:36 |
5mi | 35:08 |
10k | 44:07 |
10mi | 1:14:44 |
Half | 1:42:24 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 19:46
6:22/mi
|
67.91 | 20:42 64.44 | 19:46 67.91 | 22:44 61.17 | 21:43 64.49 | 21:48 64.71 | |||||
10km | 11 | 42:34
6:51/mi
|
64.32 | 43:58 61.13 | 46:41 57.76 | 44:05 61.41 | 42:34 63.90 | 42:44 64.00 | 42:47 64.32 | 44:50 62.29 | |||
12.5km | 4 | 54:38
7:02/mi
|
62.73 | 1:05:13 52.31 | 54:38 62.73 | 56:00 62.31 | 59:30 60.53 | ||||||
10mi | 1 | 1:17:11
7:43/mi
|
57.57 | 1:17:11 57.57 | |||||||||
13.1mi | 8 | 1:32:10
7:02/mi
|
64.10 | 1:40:43 58.12 | 2:12:17 44.36 | 1:49:26 53.78 | 1:32:10 64.10 | 1:42:58 57.64 | 1:33:39 63.72 | ||||
26.2mi | 3 | 3:55:24
8:59/mi
|
52.85 | 4:20:04 47.66 | 3:55:24 52.85 | 4:05:06 51.27 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:30 | 60.53 | 12.5km |
22 Jan | Strathclyde parkrun SB | 21:48 | 64.71 | 5km |
15 Jan | Strathclyde parkrun | 22:14 | 63.45 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Lytham Hall parkrun | 23:00 | 60.89 | 5km |
6 Nov | Drumpellier Country parkrun | 23:06 | 60.63 | 5km |
9 Oct | Drumpellier Country parkrun | 23:17 | 60.15 | 5km |
25 Sep | Drumpellier Country parkrun | 22:55 | 61.12 | 5km |
4 Sep | Drumpellier Country parkrun SB | 21:43 | 64.49 | 5km |
14 Aug | Drumpellier Country parkrun | 22:48 | 61.43 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Drumpellier Country parkrun SB | 22:44 | 61.17 | 5km |
3 Nov | 2019 Men's 10K Edinburgh | 45:18 | 61.65 | 10km |
16 Jun | 2019 Mens 10K Glasgow SB | 44:50 | 62.29 | 10km |
2018 | Result | WAVA | Distance | |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 56:00 | 62.31 | 12.5km |
2017 | Result | WAVA | Distance | |
8 Oct | Neil McCover Memorial Half Marathon SB | 1:33:39 | 63.72 | 13.1mi |
17 Sep | Cumbernauld 10k SB | 42:47 | 64.32 | 10km |
22 Jun | Kirkintilloch 10k | 44:09 | 62.33 | 10km |
2 Apr | Greater Manchester Marathon SB | 4:05:06 | 51.27 | 26.2mi |
2016 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:42:58 | 57.64 | 13.1mi |
16 Jun | Kirkintilloch 10k SB | 42:44 | 64.00 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon PB | 1:32:10 | 64.10 | 13.1mi |
5 Sep | Glenmore 12/24 | 0.00 | 50mi | |
1 Aug | Victoria parkrun, Glasgow PB | 19:46 | 67.91 | 5km |
11 Jun | Kirkintilloch 10k PB | 42:34 | 63.90 | 10km |
31 May | Edinburgh Marathon PB | 3:55:24 | 52.85 | 26.2mi |
9 May | Victoria parkrun, Glasgow | 20:44 | 64.74 | 5km |
15 Mar | Alloa Half Marathon | 1:44:14 | 56.68 | 13.1mi |
8 Mar | Balloch to Clydebank Half Marathon | 1:34:59 | 62.20 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 54:38 | 62.73 | 12.5km |
2014 | Result | WAVA | Distance | |
6 Dec | Strathclyde parkrun SB | 20:42 | 64.44 | 5km |
19 Jun | Kirkintilloch 10k | 45:26 | 59.58 | 10km |
15 Jun | Men's Health Forum Scotland 10k SB | 44:05 | 61.41 | 10km |
25 May | Edinburgh Marathon SB | 4:20:04 | 47.66 | 26.2mi |
27 Apr | Great Edinburgh Run PB | 1:17:11 | 57.57 | 10mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:49:26 | 53.78 | 13.1mi |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:05:13 | 52.31 | 12.5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 2:12:17 | 44.36 | 13.1mi |
16 Jun | Men's Health Forum Scotland 10k SB | 46:41 | 57.76 | 10km |
2012 | Result | WAVA | Distance | |
9 Sep | Cumbernauld 10k SB | 43:58 | 61.13 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:40:43 | 58.12 | 13.1mi |
14 Jun | Kirkintilloch 10k | 46:37 | 57.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 115 | 39 | 18 | 67 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2021 | 163 | 181 | 192 | 201 | 201 | 186 | 32 | 46 | 31 | 45 | 32 | 13 | 1324 |
2020 | 111 | 8 | 0 | 0 | 6 | 19 | 59 | 89 | 156 | 195 | 184 | 173 | 1000 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2019 | 24 | 31 | 101 | 134 | 140 | 23 | 68 | 76 | 32 | 57 | 73 | 136 | 894 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 156 | 146 | 67 | 137 | 34 | 44 | 78 | 53 | 54 | 42 | 9 | 12 | 834 |
2018 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 48 | 102 | 107 | 95 | 21 | 94 | 74 | 136 | 108 | 101 | 88 | 110 | 1082 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 12 | 19 |
2016 | 13 | 21 | 56 | 113 | 105 | 118 | 136 | 117 | 41 | 98 | 57 | 141 | 1016 |
2016 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 179 | 166 | 132 | 133 | 188 | 141 | 187 | 183 | 132 | 127 | 148 | 130 | 1846 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2014 | 59 | 29 | 103 | 75 | 120 | 62 | 89 | 38 | 71 | 83 | 145 | 173 | 1047 |
2013 | 8 | 29 | 0 | 16 | 29 | 62 | 0 | 44 | 9 | 32 | 25 | 18 | 273 |
2012 | 0 | 0 | 0 | 0 | 0 | 30 | 34 | 31 | 24 | 20 | 16 | 12 | 168 |
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
-
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Split Summary
=== 1) 1.61km - 8:42(5:25/km) 132/147bpm [714b/km] 91cal 11.09/12.63kmph 2) 1.61km - 7:39(4:45/km) 153/158bpm [727b/km] 95cal 12.63/13.84kmph 3) 1.61km - 7:40(4:46/km) 158/162bpm [752b/km] 97cal 12.61/14.75kmph 4) 0.16km - 42(4:29/km) 161/162bpm [722b/km] 9cal 13.37/14.68kmph ![]() |
Split Summary
=== 1) 1.61km - 9:04(5:38/km) 133/144bpm [749b/km] 97cal 10.65/11.69kmph 2) 1.61km - 8:59(5:35/km) 138/148bpm [771b/km] 99cal 10.75/11.76kmph 3) 1.61km - 9:06(5:39/km) 136/144bpm [769b/km] 92cal 10.62/11.32kmph 4) 1.61km - 9:11(5:43/km) 140/145bpm [800b/km] 97cal 10.5/11.82kmph 5) 1.61km - 8:50(5:29/km) 140/146bpm [768b/km] 92cal 10.94/11.76kmph 6) 1.61km - 8:58(5:34/km) 144/150bpm [802b/km] 98cal 10.77/12.19kmph 7) 1.61km - 8:44(5:25/km) 142/146bpm [770b/km] 90cal 11.07/12.53kmph 8) 1.61km - 9:04(5:38/km) 144/149bpm [812b/km] 97cal 10.64/11.82kmph 9) 1.61km - 8:58(5:34/km) 145/149bpm [808b/km] 94cal 10.77/12.12kmph 10) 1.02km - 5:46(5:39/km) 146/152bpm [825b/km] 61cal 10.61/11.49kmph ![]() |
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|
Split Summary
=== 1) 1km - 5:23(5:23/km) 69cal 11.16/11.89kmph 2) 1km - 4:59(4:59/km) 71cal 12.02/12.66kmph 3) 1km - 4:59(4:59/km) 70cal 12.06/12.66kmph 4) 1km - 4:59(4:59/km) 71cal 12.05/13.03kmph 5) 1km - 5:01(5:01/km) 70cal 11.97/12.39kmph 6) 1km - 4:50(4:50/km) 70cal 12.42/12.8kmph 7) 0.67km - 3:21(5:01/km) 48cal 11.97/12.66kmph ![]() |
Split Summary
=== 1) 1km - 5:36(5:36/km) 69cal 10.72/11.02kmph 2) 1km - 5:18(5:18/km) 70cal 11.33/12.06kmph 3) 1km - 5:23(5:23/km) 71cal 11.16/12.02kmph 4) 1km - 5:14(5:14/km) 69cal 11.46/11.62kmph 5) 1km - 5:04(5:04/km) 70cal 11.84/12.26kmph 6) 1km - 5:07(5:07/km) 71cal 11.71/12.46kmph 7) 0.83km - 4:28(5:23/km) 58cal 11.16/11.86kmph ![]() |
Split Summary
=== 1) 1km - 5:10(5:10/km) 69cal 11.62/12.06kmph 2) 1km - 4:57(4:57/km) 71cal 12.11/12.73kmph 3) 1km - 4:55(4:55/km) 71cal 12.21/12.39kmph 4) 1km - 4:57(4:57/km) 70cal 12.1/12.73kmph 5) 1km - 4:59(4:59/km) 71cal 12.05/12.87kmph 6) 1km - 5:12(5:12/km) 72cal 11.52/12.5kmph 7) 1km - 5:07(5:07/km) 71cal 11.73/12.63kmph 8) 1km - 5:06(5:06/km) 69cal 11.77/12.16kmph 9) 1km - 5:01(5:01/km) 71cal 11.97/12.7kmph 10) 0.06km - 22(5:57/km) 4cal 10.09/11.52kmph ![]() |
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
-
|
Split Summary
=== 1) 1.61km - 7:15(4:31/km) 146/158bpm [658b/km] 85cal 13.31/14.91kmph 2) 1.61km - 7:18(4:32/km) 157/160bpm [712b/km] 94cal 13.24/14.61kmph 3) 1.61km - 7:17(4:32/km) 159/162bpm [720b/km] 95cal 13.25/14.24kmph 4) 0.24km - 53(3:35/km) 160/165bpm [574b/km] 11cal 16.72/19.65kmph ![]()
Split Summary
=== 1) 1.42km - 7:01(4:58/km) 141/152bpm [699b/km] 82cal 12.1/14.91kmph ![]() |
Split Summary
=== 1) 1.61km - 8:39(5:22/km) 132/143bpm [709b/km] 94cal 11.16/11.69kmph 2) 1.61km - 8:29(5:17/km) 133/140bpm [702b/km] 89cal 11.38/11.82kmph 3) 1.61km - 8:32(5:18/km) 140/147bpm [742b/km] 97cal 11.31/12.39kmph 4) 1.61km - 8:24(5:13/km) 138/147bpm [720b/km] 89cal 11.49/12.66kmph 5) 1.61km - 8:27(5:15/km) 140/143bpm [736b/km] 92cal 11.42/12.36kmph 6) 1.61km - 8:38(5:22/km) 142/149bpm [762b/km] 93cal 11.19/12.43kmph 7) 1.61km - 8:30(5:17/km) 138/142bpm [729b/km] 81cal 11.35/12.33kmph 8) 0.06km - 20(5:55/km) 139/140bpm [821b/km] 3cal 10.16/10.52kmph ![]() |
Split Summary
=== 1) 1.61km - 8:34(5:20/km) 133/144bpm [708b/km] 95cal 11.27/11.79kmph 2) 1.61km - 8:16(5:08/km) 135/143bpm [693b/km] 92cal 11.69/12.29kmph 3) 1.61km - 8:23(5:12/km) 138/145bpm [718b/km] 94cal 11.53/12.53kmph 4) 1.61km - 8:07(5:03/km) 145/167bpm [732b/km] 97cal 11.89/12.83kmph 5) 1.61km - 8:19(5:10/km) 146/168bpm [754b/km] 97cal 11.62/12.29kmph 6) 1.61km - 8:04(5:01/km) 145/166bpm [727b/km] 90cal 11.97/13.64kmph 7) 1.61km - 8:26(5:15/km) 144/151bpm [755b/km] 94cal 11.44/12.26kmph 8) 0.02km - 9(6:57/km) 136/137bpm [946b/km] 1cal 8.63/10.81kmph ![]() |
Split Summary
=== 1) 1.61km - 8:32(5:18/km) 139/156bpm [737b/km] 100cal 11.32/12.66kmph 2) 1.61km - 7:45(4:49/km) 153/158bpm [736b/km] 101cal 12.47/13.84kmph 3) 1.61km - 7:19(4:33/km) 150/153bpm [682b/km] 93cal 13.2/13.57kmph 4) 1.61km - 7:26(4:37/km) 151/157bpm [697b/km] 94cal 13/13.3kmph 5) 1.61km - 8:07(5:03/km) 145/150bpm [731b/km] 95cal 11.89/13.67kmph 6) 0.04km - 14(5:29/km) 145/146bpm [795b/km] 2cal 10.94/11.46kmph ![]() |
Split Summary
=== 1) 1km - 4:55(4:55/km) 69cal 12.2/13.07kmph 2) 1km - 4:51(4:51/km) 73cal 12.36/13.27kmph 3) 1km - 5:05(5:05/km) 71cal 11.8/12.19kmph 4) 1km - 5:08(5:08/km) 70cal 11.67/12.02kmph 5) 1km - 5:00(5:00/km) 71cal 12/12.5kmph 6) 1km - 5:02(5:02/km) 71cal 11.92/12.93kmph 7) 1km - 4:59(4:59/km) 70cal 12.05/12.77kmph 8) 1km - 4:55(4:55/km) 71cal 12.21/12.77kmph 9) 0.94km - 4:39(4:56/km) 67cal 12.15/12.93kmph ![]() |
Split Summary
=== 1) 1.27km - 6:52(5:25/km) 132/141bpm [714b/km] 76cal 11.09/11.69kmph 2) 0.37km - 1:30(4:01/km) 149/156bpm [598b/km] 19cal 14.94/15.02kmph 3) 0.28km - 1:30(5:18/km) 151/156bpm [800b/km] 19cal 11.32/15.02kmph 4) 0.38km - 1:30(3:56/km) 154/161bpm [606b/km] 19cal 15.25/15.89kmph 5) 0.28km - 1:30(5:18/km) 155/160bpm [821b/km] 20cal 11.33/15.89kmph 6) 0.39km - 1:30(3:51/km) 158/163bpm [609b/km] 20cal 15.56/16.36kmph 7) 0.28km - 1:30(5:18/km) 157/163bpm [832b/km] 20cal 11.32/15.65kmph 8) 0.39km - 1:30(3:53/km) 159/164bpm [619b/km] 20cal 15.42/15.92kmph 9) 0.25km - 1:30(5:54/km) 158/169bpm [932b/km] 20cal 10.17/15.48kmph 10) 0.38km - 1:30(4:00/km) 157/163bpm [627b/km] 20cal 15.02/15.62kmph 11) 0.26km - 1:30(5:49/km) 156/163bpm [907b/km] 19cal 10.32/15.18kmph 12) 0.38km - 1:30(3:56/km) 157/164bpm [618b/km] 20cal 15.23/15.69kmph 13) 0.27km - 1:30(5:37/km) 157/166bpm [882b/km] 20cal 10.68/15.45kmph 14) 0.38km - 1:30(3:58/km) 158/163bpm [626b/km] 20cal 15.13/15.42kmph 15) 0.26km - 1:30(5:43/km) 157/163bpm [898b/km] 19cal 10.49/15.25kmph 16) 0.37km - 1:30(4:03/km) 158/162bpm [641b/km] 20cal 14.8/15.22kmph 17) 0.26km - 1:30(5:47/km) 156/162bpm [902b/km] 19cal 10.38/14.88kmph 18) 0.36km - 1:30(4:13/km) 155/160bpm [654b/km] 19cal 14.21/14.58kmph 19) 0.26km - 1:30(5:43/km) 155/160bpm [885b/km] 19cal 10.5/14.58kmph 20) 0.36km - 1:30(4:10/km) 157/162bpm [654b/km] 20cal 14.41/15.05kmph 21) 0.26km - 1:30(5:45/km) 156/162bpm [897b/km] 19cal 10.43/14.44kmph 22) 0.36km - 1:30(4:08/km) 157/162bpm [649b/km] 20cal 14.52/14.88kmph 23) 0.27km - 1:30(5:35/km) 157/163bpm [877b/km] 19cal 10.74/14.44kmph 24) 0.36km - 1:30(4:12/km) 157/161bpm [658b/km] 19cal 14.31/14.51kmph 25) 0.27km - 1:30(5:32/km) 157/161bpm [868b/km] 19cal 10.85/14.51kmph 26) 0.36km - 1:30(4:12/km) 157/161bpm [661b/km] 19cal 14.26/14.68kmph 27) 0.27km - 1:30(5:32/km) 156/161bpm [863b/km] 19cal 10.85/14.24kmph 28) 0.36km - 1:30(4:09/km) 158/162bpm [656b/km] 19cal 14.46/15.02kmph 29) 0.26km - 1:30(5:48/km) 157/164bpm [911b/km] 19cal 10.34/14.88kmph 30) 0.35km - 1:30(4:16/km) 157/162bpm [669b/km] 19cal 14.09/14.78kmph 31) 0.26km - 1:30(5:44/km) 156/163bpm [895b/km] 19cal 10.45/14.14kmph 32) 0.35km - 1:30(4:14/km) 158/163bpm [668b/km] 19cal 14.19/15.08kmph 33) 0.25km - 1:30(6:02/km) 155/164bpm [935b/km] 18cal 9.95/14.71kmph 34) 0.61km - 3:56(6:24/km) 141/148bpm [901b/km] 32cal 9.39/10.35kmph ![]()
Split Summary
=== 1) 1.61km - 18:36(11:34/km) 93/114bpm [1075b/km] 102cal 5.19/5.91kmph 2) 1.59km - 22:31(14:10/km) 80/118bpm [1133b/km] 93cal 4.24/7.73kmph ![]() |
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
-
|
Split Summary
=== 1) 1.61km - 38:59(24:13/km) 78/117bpm [1889b/km] 131cal 2.48/12.93kmph 2) 1.61km - 40:28(25:09/km) 78/125bpm [1962b/km] 135cal 2.39/9.14kmph 3) 0.39km - 24:39(1:03:08/km) 57/86bpm [3598b/km] 34cal 0.95/4.4kmph ![]()
Split Summary
=== 1) 0.54km - 3:01(5:34/km) 130/137bpm [724b/km] 33cal 10.77/11.32kmph ![]()
Split Summary
=== 1) 1.61km - 7:12(4:28/km) 144/153bpm [644b/km] 89cal 13.42/14.58kmph 2) 1.61km - 7:06(4:25/km) 154/157bpm [680b/km] 95cal 13.59/14.38kmph 3) 1.61km - 7:16(4:31/km) 155/158bpm [700b/km] 97cal 13.29/14.78kmph 4) 0.24km - 1:01(4:08/km) 155/156bpm [642b/km] 13cal 14.49/15.18kmph ![]()
Split Summary
=== 1) 1.29km - 6:59(5:24/km) 126/139bpm [680b/km] 73cal 11.11/15.08kmph ![]() |
Split Summary
=== 1) 1.61km - 40:40(25:16/km) 78/123bpm [1971b/km] 152cal 2.37/7.52kmph 2) 1.61km - 43:44(27:11/km) 76/122bpm [2065b/km] 155cal 2.21/8.13kmph 3) 1.61km - 36:02(22:23/km) 85/129bpm [1903b/km] 149cal 2.68/8.06kmph 4) 1.61km - 39:41(24:39/km) 77/121bpm [1898b/km] 138cal 2.43/13.4kmph 5) 1.61km - 35:54(22:18/km) 79/108bpm [1762b/km] 132cal 2.69/8.9kmph 6) 0.01km - 4(13:22/km) 74/74bpm [989b/km] 4.49/5.1kmph ![]() |
Split Summary
=== 1) 1.61km - 8:47(5:28/km) 130/146bpm [710b/km] 96cal 10.99/11.69kmph 2) 1.61km - 8:16(5:08/km) 143/149bpm [734b/km] 103cal 11.69/12.66kmph 3) 1.61km - 8:21(5:12/km) 139/148bpm [722b/km] 95cal 11.55/12.63kmph 4) 1.61km - 8:20(5:11/km) 137/141bpm [709b/km] 89cal 11.59/12.7kmph 5) 1.61km - 8:09(5:04/km) 138/143bpm [698b/km] 86cal 11.86/12.77kmph 6) 1.3km - 6:38(5:07/km) 141/146bpm [721b/km] 74cal 11.73/12.8kmph ![]() |
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|
Split Summary
=== 1) 1.61km - 26:01(16:10/km) 88/102bpm [1423b/km] 117cal 3.71/5.58kmph 2) 1.61km - 27:42(17:13/km) 72/118bpm [1240b/km] 89cal 3.48/6.48kmph 3) 0.01km - 3(4:43/km) 53/54bpm [250b/km] 12.7/0kmph ![]() |
Split Summary
=== 1) 1.61km - 11:09(6:56/km) 112/126bpm [776b/km] 90cal 8.66/10.18kmph 2) 1.61km - 13:14(8:13/km) 108/119bpm [888b/km] 93cal 7.3/10.04kmph 3) 1.61km - 12:31(7:47/km) 110/120bpm [856b/km] 91cal 7.71/9.77kmph 4) 0.1km - 44(7:04/km) 117/120bpm [826b/km] 6cal 8.5/9kmph ![]() |
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
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Wed 18th May
May 18
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Thu 19th May
May 19
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Split Summary
=== 1) 1.61km - 18:39(11:35/km) 73/88bpm [846b/km] 83cal 5.18/6.05kmph 2) 1.61km - 20:09(12:31/km) 72/83bpm [902b/km] 102cal 4.79/5.58kmph 3) 1.61km - 19:12(11:56/km) 74/88bpm [883b/km] 92cal 5.03/6.05kmph 4) 0.01km - 7(13:45/km) 81/82bpm [1114b/km] 4.36/5.04kmph ![]() |
Split Summary
=== 1) 1.61km - 19:26(12:05/km) 70/102bpm [845b/km] 85cal 4.97/13.64kmph 2) 1.61km - 20:26(12:42/km) 69/87bpm [876b/km] 92cal 4.73/8.1kmph 3) 0.62km - 7:58(12:47/km) 76/92bpm [971b/km] 35cal 4.69/18kmph ![]()
Split Summary
=== 1) 1.33km - 7:21(5:32/km) 140/154bpm [775b/km] 91cal 10.85/11.66kmph ![]()
Split Summary
=== 1) 1.61km - 7:09(4:27/km) 144/155bpm [640b/km] 89cal 13.51/14.75kmph 2) 1.61km - 7:05(4:24/km) 157/162bpm [690b/km] 98cal 13.64/14.44kmph 3) 1.61km - 7:12(4:28/km) 159/162bpm [711b/km] 101cal 13.42/14.51kmph 4) 0.24km - 47(3:14/km) 160/163bpm [516b/km] 11cal 18.6/23.81kmph ![]()
Split Summary
=== 1) 1.61km - 8:27(5:15/km) 127/141bpm [667b/km] 90cal 11.42/12.53kmph 2) 0.52km - 3:12(6:07/km) 134/141bpm [819b/km] 36cal 9.82/12.23kmph ![]() |
Split Summary
=== 1) 1.61km - 8:32(5:18/km) 132/152bpm [700b/km] 98cal 11.32/12.23kmph 2) 1.61km - 8:22(5:12/km) 138/145bpm [717b/km] 100cal 11.55/12.23kmph 3) 1.61km - 8:28(5:16/km) 142/150bpm [748b/km] 104cal 11.39/12.8kmph 4) 1.61km - 8:10(5:04/km) 146/151bpm [741b/km] 103cal 11.83/13.07kmph 5) 1.61km - 8:16(5:08/km) 148/153bpm [761b/km] 106cal 11.67/12.43kmph 6) 1.61km - 8:22(5:12/km) 148/151bpm [770b/km] 105cal 11.53/12.36kmph 7) 1.61km - 8:10(5:05/km) 148/156bpm [752b/km] 101cal 11.82/12.36kmph 8) 1.32km - 6:45(5:07/km) 147/152bpm [751b/km] 81cal 11.74/12.66kmph ![]() |
Split Summary
=== 1) 1.61km - 8:28(5:16/km) 133/149bpm [700b/km] 97cal 11.39/12.09kmph 2) 1.61km - 8:02(5:00/km) 138/146bpm [689b/km] 95cal 12.02/12.56kmph 3) 1.61km - 7:59(4:58/km) 138/144bpm [685b/km] 92cal 12.1/12.39kmph 4) 1.61km - 8:11(5:05/km) 141/148bpm [717b/km] 96cal 11.8/13.2kmph 5) 1.61km - 8:11(5:05/km) 142/148bpm [722b/km] 95cal 11.8/12.8kmph 6) 1.61km - 7:55(4:55/km) 142/146bpm [698b/km] 89cal 12.21/12.9kmph 7) 1.61km - 8:30(5:17/km) 142/147bpm [749b/km] 95cal 11.37/13.3kmph 8) 1.61km - 8:19(5:10/km) 142/152bpm [733b/km] 87cal 11.62/12.9kmph 9) 0.38km - 2:05(5:31/km) 140/143bpm [772b/km] 21cal 10.88/11.49kmph ![]() |
Split Summary
=== 1) 1.61km - 8:54(5:32/km) 127/141bpm [702b/km] 95cal 10.85/11.82kmph 2) 1.61km - 8:33(5:19/km) 144/151bpm [766b/km] 109cal 11.28/12.16kmph 3) 1.61km - 8:02(5:00/km) 142/147bpm [709b/km] 99cal 12.02/12.53kmph 4) 1.61km - 8:15(5:07/km) 146/150bpm [748b/km] 103cal 11.71/12.23kmph 5) 1.61km - 8:27(5:15/km) 147/152bpm [772b/km] 106cal 11.43/12.33kmph 6) 1.61km - 8:15(5:08/km) 148/151bpm [759b/km] 104cal 11.7/12.73kmph 7) 1.61km - 8:33(5:19/km) 149/154bpm [792b/km] 107cal 11.29/12.16kmph 8) 0.38km - 1:56(5:06/km) 151/153bpm [770b/km] 24cal 11.76/11.82kmph ![]() |
Split Summary
=== 1) 1.61km - 22:42(14:06/km) 92/115bpm [1298b/km] 106cal 4.26/10.08kmph 2) 1.61km - 38:27(23:54/km) 74/131bpm [1768b/km] 104cal 2.51/9.98kmph 3) 0km - 3(9:31/km) 64/65bpm [609b/km] 6.3/4.6kmph ![]()
Split Summary
=== 1) 1.61km - 15:36(9:42/km) 81/106bpm [785b/km] 96cal 6.19/6.89kmph 2) 1.61km - 14:38(9:05/km) 82/96bpm [746b/km] 88cal 6.6/7.56kmph 3) 0.99km - 8:57(9:03/km) 83/95bpm [751b/km] 52cal 6.63/8.23kmph ![]() |
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