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johnnywoo77 M40

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Recent Training
18th May	General	2mi	1:01:12
18th May	General	2.6mi	39:11
17th May	General	7.2mi	1:00:56
16th May	General	8.2mi	1:07:39
15th May	General	7.8mi	1:05:06

12 Month Benchmarks	Run
Mile	6:16
5k	20:36
5mi	35:08
10k	44:07
10mi	1:14:44
Half	1:42:24

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Buddies (3)

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+ 101 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022
5km	12	19:46 6:22/mi	67.91			20:42 64.44	19:46 67.91				22:44 61.17	21:43 64.49	21:48 64.71
10km	11	42:34 6:51/mi	64.32	43:58 61.13	46:41 57.76	44:05 61.41	42:34 63.90	42:44 64.00	42:47 64.32		44:50 62.29
12.5km	4	54:38 7:02/mi	62.73			1:05:13 52.31	54:38 62.73			56:00 62.31			59:30 60.53
10mi	1	1:17:11 7:43/mi	57.57			1:17:11 57.57
13.1mi	8	1:32:10 7:02/mi	64.10	1:40:43 58.12	2:12:17 44.36	1:49:26 53.78	1:32:10 64.10	1:42:58 57.64	1:33:39 63.72
26.2mi	3	3:55:24 8:59/mi	52.85			4:20:04 47.66	3:55:24 52.85		4:05:06 51.27

2022		Result	WAVA	Distance
13 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	59:30	60.53	12.5km
22 Jan	Strathclyde parkrun SB	21:48	64.71	5km
15 Jan	Strathclyde parkrun	22:14	63.45	5km
2021		Result	WAVA	Distance
13 Nov	Lytham Hall parkrun	23:00	60.89	5km
6 Nov	Drumpellier Country parkrun	23:06	60.63	5km
9 Oct	Drumpellier Country parkrun	23:17	60.15	5km
25 Sep	Drumpellier Country parkrun	22:55	61.12	5km
4 Sep	Drumpellier Country parkrun SB	21:43	64.49	5km
14 Aug	Drumpellier Country parkrun	22:48	61.43	5km
2019		Result	WAVA	Distance
7 Dec	Drumpellier Country parkrun SB	22:44	61.17	5km
3 Nov	2019 Men's 10K Edinburgh	45:18	61.65	10km
16 Jun	2019 Mens 10K Glasgow SB	44:50	62.29	10km
2018		Result	WAVA	Distance
11 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	56:00	62.31	12.5km
2017		Result	WAVA	Distance
8 Oct	Neil McCover Memorial Half Marathon SB	1:33:39	63.72	13.1mi
17 Sep	Cumbernauld 10k SB	42:47	64.32	10km
22 Jun	Kirkintilloch 10k	44:09	62.33	10km
2 Apr	Greater Manchester Marathon SB	4:05:06	51.27	26.2mi
2016		Result	WAVA	Distance
2 Oct	Great Scottish Run Half Marathon SB	1:42:58	57.64	13.1mi
16 Jun	Kirkintilloch 10k SB	42:44	64.00	10km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon PB	1:32:10	64.10	13.1mi
5 Sep	Glenmore 12/24		0.00	50mi
1 Aug	Victoria parkrun, Glasgow PB	19:46	67.91	5km
11 Jun	Kirkintilloch 10k PB	42:34	63.90	10km
31 May	Edinburgh Marathon PB	3:55:24	52.85	26.2mi
9 May	Victoria parkrun, Glasgow	20:44	64.74	5km
15 Mar	Alloa Half Marathon	1:44:14	56.68	13.1mi
8 Mar	Balloch to Clydebank Half Marathon	1:34:59	62.20	13.1mi
15 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	54:38	62.73	12.5km
2014		Result	WAVA	Distance
6 Dec	Strathclyde parkrun SB	20:42	64.44	5km
19 Jun	Kirkintilloch 10k	45:26	59.58	10km
15 Jun	Men's Health Forum Scotland 10k SB	44:05	61.41	10km
25 May	Edinburgh Marathon SB	4:20:04	47.66	26.2mi
27 Apr	Great Edinburgh Run PB	1:17:11	57.57	10mi
9 Mar	Balloch to Clydebank Half-Marathon SB	1:49:26	53.78	13.1mi
16 Feb	Kirkintilloch Olympians 12.5 Km Road Race SB	1:05:13	52.31	12.5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	2:12:17	44.36	13.1mi
16 Jun	Men's Health Forum Scotland 10k SB	46:41	57.76	10km
2012		Result	WAVA	Distance
9 Sep	Cumbernauld 10k SB	43:58	61.13	10km
2 Sep	Great Scottish Run Half Marathon SB	1:40:43	58.12	13.1mi
14 Jun	Kirkintilloch 10k	46:37	57.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	115	39	18	67	95	0	0	0	0	0	0	0	335
2021	163	181	192	201	201	186	32	46	31	45	32	13	1324
2020	111	8	0	0	6	19	59	89	156	195	184	173	1000
2020	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	24	31	101	134	140	23	68	76	32	57	73	136	894
2019	0	0	4	0	0	0	0	0	0	0	0	0	4
2018	156	146	67	137	34	44	78	53	54	42	9	12	834
2018	0	0	0	0	9	0	0	0	0	0	0	0	9
2017	48	102	107	95	21	94	74	136	108	101	88	110	1082
2017	0	0	0	0	0	7	0	0	0	0	0	12	19
2016	13	21	56	113	105	118	136	117	41	98	57	141	1016
2016	0	0	0	0	13	6	0	0	0	0	0	0	19
2015	179	166	132	133	188	141	187	183	132	127	148	130	1846
2015	0	0	0	0	0	0	0	0	6	0	0	0	6
2014	59	29	103	75	120	62	89	38	71	83	145	173	1047
2013	8	29	0	16	29	62	0	44	9	32	25	18	273
2012	0	0	0	0	0	30	34	31	24	20	16	12	168

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
-	3.1mi, 24:43 Run - General Split Summary === 1) 1.61km - 8:42(5:25/km) 132/147bpm [714b/km] 91cal 11.09/12.63kmph 2) 1.61km - 7:39(4:45/km) 153/158bpm [727b/km] 95cal 12.63/13.84kmph 3) 1.61km - 7:40(4:46/km) 158/162bpm [752b/km] 97cal 12.61/14.75kmph 4) 0.16km - 42(4:29/km) 161/162bpm [722b/km] 9cal 13.37/14.68kmph Add a comment	9.6mi, 1:26:40 Run - General Split Summary === 1) 1.61km - 9:04(5:38/km) 133/144bpm [749b/km] 97cal 10.65/11.69kmph 2) 1.61km - 8:59(5:35/km) 138/148bpm [771b/km] 99cal 10.75/11.76kmph 3) 1.61km - 9:06(5:39/km) 136/144bpm [769b/km] 92cal 10.62/11.32kmph 4) 1.61km - 9:11(5:43/km) 140/145bpm [800b/km] 97cal 10.5/11.82kmph 5) 1.61km - 8:50(5:29/km) 140/146bpm [768b/km] 92cal 10.94/11.76kmph 6) 1.61km - 8:58(5:34/km) 144/150bpm [802b/km] 98cal 10.77/12.19kmph 7) 1.61km - 8:44(5:25/km) 142/146bpm [770b/km] 90cal 11.07/12.53kmph 8) 1.61km - 9:04(5:38/km) 144/149bpm [812b/km] 97cal 10.64/11.82kmph 9) 1.61km - 8:58(5:34/km) 145/149bpm [808b/km] 94cal 10.77/12.12kmph 10) 1.02km - 5:46(5:39/km) 146/152bpm [825b/km] 61cal 10.61/11.49kmph Add a comment	-	4.1mi, 33:31 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 69cal 11.16/11.89kmph 2) 1km - 4:59(4:59/km) 71cal 12.02/12.66kmph 3) 1km - 4:59(4:59/km) 70cal 12.06/12.66kmph 4) 1km - 4:59(4:59/km) 71cal 12.05/13.03kmph 5) 1km - 5:01(5:01/km) 70cal 11.97/12.39kmph 6) 1km - 4:50(4:50/km) 70cal 12.42/12.8kmph 7) 0.67km - 3:21(5:01/km) 48cal 11.97/12.66kmph Add a comment	4.2mi, 36:10 Run - General Split Summary === 1) 1km - 5:36(5:36/km) 69cal 10.72/11.02kmph 2) 1km - 5:18(5:18/km) 70cal 11.33/12.06kmph 3) 1km - 5:23(5:23/km) 71cal 11.16/12.02kmph 4) 1km - 5:14(5:14/km) 69cal 11.46/11.62kmph 5) 1km - 5:04(5:04/km) 70cal 11.84/12.26kmph 6) 1km - 5:07(5:07/km) 71cal 11.71/12.46kmph 7) 0.83km - 4:28(5:23/km) 58cal 11.16/11.86kmph Add a comment	5.6mi, 45:46 Run - General Split Summary === 1) 1km - 5:10(5:10/km) 69cal 11.62/12.06kmph 2) 1km - 4:57(4:57/km) 71cal 12.11/12.73kmph 3) 1km - 4:55(4:55/km) 71cal 12.21/12.39kmph 4) 1km - 4:57(4:57/km) 70cal 12.1/12.73kmph 5) 1km - 4:59(4:59/km) 71cal 12.05/12.87kmph 6) 1km - 5:12(5:12/km) 72cal 11.52/12.5kmph 7) 1km - 5:07(5:07/km) 71cal 11.73/12.63kmph 8) 1km - 5:06(5:06/km) 69cal 11.77/12.16kmph 9) 1km - 5:01(5:01/km) 71cal 11.97/12.7kmph 10) 0.06km - 22(5:57/km) 4cal 10.09/11.52kmph Add a comment
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
-	3.2mi, 22:43 Run - General Split Summary === 1) 1.61km - 7:15(4:31/km) 146/158bpm [658b/km] 85cal 13.31/14.91kmph 2) 1.61km - 7:18(4:32/km) 157/160bpm [712b/km] 94cal 13.24/14.61kmph 3) 1.61km - 7:17(4:32/km) 159/162bpm [720b/km] 95cal 13.25/14.24kmph 4) 0.24km - 53(3:35/km) 160/165bpm [574b/km] 11cal 16.72/19.65kmph Add a comment 0.9mi, 7:01 Run - General Split Summary === 1) 1.42km - 7:01(4:58/km) 141/152bpm [699b/km] 82cal 12.1/14.91kmph Add a comment	7mi, 1:00:00 Run - General Split Summary === 1) 1.61km - 8:39(5:22/km) 132/143bpm [709b/km] 94cal 11.16/11.69kmph 2) 1.61km - 8:29(5:17/km) 133/140bpm [702b/km] 89cal 11.38/11.82kmph 3) 1.61km - 8:32(5:18/km) 140/147bpm [742b/km] 97cal 11.31/12.39kmph 4) 1.61km - 8:24(5:13/km) 138/147bpm [720b/km] 89cal 11.49/12.66kmph 5) 1.61km - 8:27(5:15/km) 140/143bpm [736b/km] 92cal 11.42/12.36kmph 6) 1.61km - 8:38(5:22/km) 142/149bpm [762b/km] 93cal 11.19/12.43kmph 7) 1.61km - 8:30(5:17/km) 138/142bpm [729b/km] 81cal 11.35/12.33kmph 8) 0.06km - 20(5:55/km) 139/140bpm [821b/km] 3cal 10.16/10.52kmph Add a comment	7mi, 58:17 Run - General Split Summary === 1) 1.61km - 8:34(5:20/km) 133/144bpm [708b/km] 95cal 11.27/11.79kmph 2) 1.61km - 8:16(5:08/km) 135/143bpm [693b/km] 92cal 11.69/12.29kmph 3) 1.61km - 8:23(5:12/km) 138/145bpm [718b/km] 94cal 11.53/12.53kmph 4) 1.61km - 8:07(5:03/km) 145/167bpm [732b/km] 97cal 11.89/12.83kmph 5) 1.61km - 8:19(5:10/km) 146/168bpm [754b/km] 97cal 11.62/12.29kmph 6) 1.61km - 8:04(5:01/km) 145/166bpm [727b/km] 90cal 11.97/13.64kmph 7) 1.61km - 8:26(5:15/km) 144/151bpm [755b/km] 94cal 11.44/12.26kmph 8) 0.02km - 9(6:57/km) 136/137bpm [946b/km] 1cal 8.63/10.81kmph Add a comment	5mi, 39:23 Run - General Split Summary === 1) 1.61km - 8:32(5:18/km) 139/156bpm [737b/km] 100cal 11.32/12.66kmph 2) 1.61km - 7:45(4:49/km) 153/158bpm [736b/km] 101cal 12.47/13.84kmph 3) 1.61km - 7:19(4:33/km) 150/153bpm [682b/km] 93cal 13.2/13.57kmph 4) 1.61km - 7:26(4:37/km) 151/157bpm [697b/km] 94cal 13/13.3kmph 5) 1.61km - 8:07(5:03/km) 145/150bpm [731b/km] 95cal 11.89/13.67kmph 6) 0.04km - 14(5:29/km) 145/146bpm [795b/km] 2cal 10.94/11.46kmph Add a comment	5.6mi, 44:34 Run - General Split Summary === 1) 1km - 4:55(4:55/km) 69cal 12.2/13.07kmph 2) 1km - 4:51(4:51/km) 73cal 12.36/13.27kmph 3) 1km - 5:05(5:05/km) 71cal 11.8/12.19kmph 4) 1km - 5:08(5:08/km) 70cal 11.67/12.02kmph 5) 1km - 5:00(5:00/km) 71cal 12/12.5kmph 6) 1km - 5:02(5:02/km) 71cal 11.92/12.93kmph 7) 1km - 4:59(4:59/km) 70cal 12.05/12.77kmph 8) 1km - 4:55(4:55/km) 71cal 12.21/12.77kmph 9) 0.94km - 4:39(4:56/km) 67cal 12.15/12.93kmph Add a comment	7.5mi, 58:47 Run - General Split Summary === 1) 1.27km - 6:52(5:25/km) 132/141bpm [714b/km] 76cal 11.09/11.69kmph 2) 0.37km - 1:30(4:01/km) 149/156bpm [598b/km] 19cal 14.94/15.02kmph 3) 0.28km - 1:30(5:18/km) 151/156bpm [800b/km] 19cal 11.32/15.02kmph 4) 0.38km - 1:30(3:56/km) 154/161bpm [606b/km] 19cal 15.25/15.89kmph 5) 0.28km - 1:30(5:18/km) 155/160bpm [821b/km] 20cal 11.33/15.89kmph 6) 0.39km - 1:30(3:51/km) 158/163bpm [609b/km] 20cal 15.56/16.36kmph 7) 0.28km - 1:30(5:18/km) 157/163bpm [832b/km] 20cal 11.32/15.65kmph 8) 0.39km - 1:30(3:53/km) 159/164bpm [619b/km] 20cal 15.42/15.92kmph 9) 0.25km - 1:30(5:54/km) 158/169bpm [932b/km] 20cal 10.17/15.48kmph 10) 0.38km - 1:30(4:00/km) 157/163bpm [627b/km] 20cal 15.02/15.62kmph 11) 0.26km - 1:30(5:49/km) 156/163bpm [907b/km] 19cal 10.32/15.18kmph 12) 0.38km - 1:30(3:56/km) 157/164bpm [618b/km] 20cal 15.23/15.69kmph 13) 0.27km - 1:30(5:37/km) 157/166bpm [882b/km] 20cal 10.68/15.45kmph 14) 0.38km - 1:30(3:58/km) 158/163bpm [626b/km] 20cal 15.13/15.42kmph 15) 0.26km - 1:30(5:43/km) 157/163bpm [898b/km] 19cal 10.49/15.25kmph 16) 0.37km - 1:30(4:03/km) 158/162bpm [641b/km] 20cal 14.8/15.22kmph 17) 0.26km - 1:30(5:47/km) 156/162bpm [902b/km] 19cal 10.38/14.88kmph 18) 0.36km - 1:30(4:13/km) 155/160bpm [654b/km] 19cal 14.21/14.58kmph 19) 0.26km - 1:30(5:43/km) 155/160bpm [885b/km] 19cal 10.5/14.58kmph 20) 0.36km - 1:30(4:10/km) 157/162bpm [654b/km] 20cal 14.41/15.05kmph 21) 0.26km - 1:30(5:45/km) 156/162bpm [897b/km] 19cal 10.43/14.44kmph 22) 0.36km - 1:30(4:08/km) 157/162bpm [649b/km] 20cal 14.52/14.88kmph 23) 0.27km - 1:30(5:35/km) 157/163bpm [877b/km] 19cal 10.74/14.44kmph 24) 0.36km - 1:30(4:12/km) 157/161bpm [658b/km] 19cal 14.31/14.51kmph 25) 0.27km - 1:30(5:32/km) 157/161bpm [868b/km] 19cal 10.85/14.51kmph 26) 0.36km - 1:30(4:12/km) 157/161bpm [661b/km] 19cal 14.26/14.68kmph 27) 0.27km - 1:30(5:32/km) 156/161bpm [863b/km] 19cal 10.85/14.24kmph 28) 0.36km - 1:30(4:09/km) 158/162bpm [656b/km] 19cal 14.46/15.02kmph 29) 0.26km - 1:30(5:48/km) 157/164bpm [911b/km] 19cal 10.34/14.88kmph 30) 0.35km - 1:30(4:16/km) 157/162bpm [669b/km] 19cal 14.09/14.78kmph 31) 0.26km - 1:30(5:44/km) 156/163bpm [895b/km] 19cal 10.45/14.14kmph 32) 0.35km - 1:30(4:14/km) 158/163bpm [668b/km] 19cal 14.19/15.08kmph 33) 0.25km - 1:30(6:02/km) 155/164bpm [935b/km] 18cal 9.95/14.71kmph 34) 0.61km - 3:56(6:24/km) 141/148bpm [901b/km] 32cal 9.39/10.35kmph Add a comment 2mi, 41:07 Run - General Split Summary === 1) 1.61km - 18:36(11:34/km) 93/114bpm [1075b/km] 102cal 5.19/5.91kmph 2) 1.59km - 22:31(14:10/km) 80/118bpm [1133b/km] 93cal 4.24/7.73kmph Add a comment
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
-	2.2mi, 1:44:06 Run - General Split Summary === 1) 1.61km - 38:59(24:13/km) 78/117bpm [1889b/km] 131cal 2.48/12.93kmph 2) 1.61km - 40:28(25:09/km) 78/125bpm [1962b/km] 135cal 2.39/9.14kmph 3) 0.39km - 24:39(1:03:08/km) 57/86bpm [3598b/km] 34cal 0.95/4.4kmph Add a comment 0.3mi, 3:01 Run - General Split Summary === 1) 0.54km - 3:01(5:34/km) 130/137bpm [724b/km] 33cal 10.77/11.32kmph Add a comment 3.2mi, 22:34 Run - General Split Summary === 1) 1.61km - 7:12(4:28/km) 144/153bpm [644b/km] 89cal 13.42/14.58kmph 2) 1.61km - 7:06(4:25/km) 154/157bpm [680b/km] 95cal 13.59/14.38kmph 3) 1.61km - 7:16(4:31/km) 155/158bpm [700b/km] 97cal 13.29/14.78kmph 4) 0.24km - 1:01(4:08/km) 155/156bpm [642b/km] 13cal 14.49/15.18kmph Add a comment 0.8mi, 6:59 Run - General Split Summary === 1) 1.29km - 6:59(5:24/km) 126/139bpm [680b/km] 73cal 11.11/15.08kmph Add a comment	5mi, 3:16:05 Run - General Split Summary === 1) 1.61km - 40:40(25:16/km) 78/123bpm [1971b/km] 152cal 2.37/7.52kmph 2) 1.61km - 43:44(27:11/km) 76/122bpm [2065b/km] 155cal 2.21/8.13kmph 3) 1.61km - 36:02(22:23/km) 85/129bpm [1903b/km] 149cal 2.68/8.06kmph 4) 1.61km - 39:41(24:39/km) 77/121bpm [1898b/km] 138cal 2.43/13.4kmph 5) 1.61km - 35:54(22:18/km) 79/108bpm [1762b/km] 132cal 2.69/8.9kmph 6) 0.01km - 4(13:22/km) 74/74bpm [989b/km] 4.49/5.1kmph Add a comment	5.8mi, 48:31 Run - General Split Summary === 1) 1.61km - 8:47(5:28/km) 130/146bpm [710b/km] 96cal 10.99/11.69kmph 2) 1.61km - 8:16(5:08/km) 143/149bpm [734b/km] 103cal 11.69/12.66kmph 3) 1.61km - 8:21(5:12/km) 139/148bpm [722b/km] 95cal 11.55/12.63kmph 4) 1.61km - 8:20(5:11/km) 137/141bpm [709b/km] 89cal 11.59/12.7kmph 5) 1.61km - 8:09(5:04/km) 138/143bpm [698b/km] 86cal 11.86/12.77kmph 6) 1.3km - 6:38(5:07/km) 141/146bpm [721b/km] 74cal 11.73/12.8kmph Add a comment	-	2mi, 53:47 Run - General Split Summary === 1) 1.61km - 26:01(16:10/km) 88/102bpm [1423b/km] 117cal 3.71/5.58kmph 2) 1.61km - 27:42(17:13/km) 72/118bpm [1240b/km] 89cal 3.48/6.48kmph 3) 0.01km - 3(4:43/km) 53/54bpm [250b/km] 12.7/0kmph Add a comment	3.1mi, 37:38 Run - General Split Summary === 1) 1.61km - 11:09(6:56/km) 112/126bpm [776b/km] 90cal 8.66/10.18kmph 2) 1.61km - 13:14(8:13/km) 108/119bpm [888b/km] 93cal 7.3/10.04kmph 3) 1.61km - 12:31(7:47/km) 110/120bpm [856b/km] 91cal 7.71/9.77kmph 4) 0.1km - 44(7:04/km) 117/120bpm [826b/km] 6cal 8.5/9kmph Add a comment
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
3mi, 58:06 Run - General Split Summary === 1) 1.61km - 18:39(11:35/km) 73/88bpm [846b/km] 83cal 5.18/6.05kmph 2) 1.61km - 20:09(12:31/km) 72/83bpm [902b/km] 102cal 4.79/5.58kmph 3) 1.61km - 19:12(11:56/km) 74/88bpm [883b/km] 92cal 5.03/6.05kmph 4) 0.01km - 7(13:45/km) 81/82bpm [1114b/km] 4.36/5.04kmph Add a comment	2.4mi, 47:50 Run - General Split Summary === 1) 1.61km - 19:26(12:05/km) 70/102bpm [845b/km] 85cal 4.97/13.64kmph 2) 1.61km - 20:26(12:42/km) 69/87bpm [876b/km] 92cal 4.73/8.1kmph 3) 0.62km - 7:58(12:47/km) 76/92bpm [971b/km] 35cal 4.69/18kmph Add a comment 0.8mi, 7:21 Run - General Split Summary === 1) 1.33km - 7:21(5:32/km) 140/154bpm [775b/km] 91cal 10.85/11.66kmph Add a comment 3.2mi, 22:12 Run - General Split Summary === 1) 1.61km - 7:09(4:27/km) 144/155bpm [640b/km] 89cal 13.51/14.75kmph 2) 1.61km - 7:05(4:24/km) 157/162bpm [690b/km] 98cal 13.64/14.44kmph 3) 1.61km - 7:12(4:28/km) 159/162bpm [711b/km] 101cal 13.42/14.51kmph 4) 0.24km - 47(3:14/km) 160/163bpm [516b/km] 11cal 18.6/23.81kmph Add a comment 1.3mi, 11:40 Run - General Split Summary === 1) 1.61km - 8:27(5:15/km) 127/141bpm [667b/km] 90cal 11.42/12.53kmph 2) 0.52km - 3:12(6:07/km) 134/141bpm [819b/km] 36cal 9.82/12.23kmph Add a comment	7.8mi, 1:05:06 Run - General Split Summary === 1) 1.61km - 8:32(5:18/km) 132/152bpm [700b/km] 98cal 11.32/12.23kmph 2) 1.61km - 8:22(5:12/km) 138/145bpm [717b/km] 100cal 11.55/12.23kmph 3) 1.61km - 8:28(5:16/km) 142/150bpm [748b/km] 104cal 11.39/12.8kmph 4) 1.61km - 8:10(5:04/km) 146/151bpm [741b/km] 103cal 11.83/13.07kmph 5) 1.61km - 8:16(5:08/km) 148/153bpm [761b/km] 106cal 11.67/12.43kmph 6) 1.61km - 8:22(5:12/km) 148/151bpm [770b/km] 105cal 11.53/12.36kmph 7) 1.61km - 8:10(5:05/km) 148/156bpm [752b/km] 101cal 11.82/12.36kmph 8) 1.32km - 6:45(5:07/km) 147/152bpm [751b/km] 81cal 11.74/12.66kmph Add a comment	8.2mi, 1:07:39 Run - General Split Summary === 1) 1.61km - 8:28(5:16/km) 133/149bpm [700b/km] 97cal 11.39/12.09kmph 2) 1.61km - 8:02(5:00/km) 138/146bpm [689b/km] 95cal 12.02/12.56kmph 3) 1.61km - 7:59(4:58/km) 138/144bpm [685b/km] 92cal 12.1/12.39kmph 4) 1.61km - 8:11(5:05/km) 141/148bpm [717b/km] 96cal 11.8/13.2kmph 5) 1.61km - 8:11(5:05/km) 142/148bpm [722b/km] 95cal 11.8/12.8kmph 6) 1.61km - 7:55(4:55/km) 142/146bpm [698b/km] 89cal 12.21/12.9kmph 7) 1.61km - 8:30(5:17/km) 142/147bpm [749b/km] 95cal 11.37/13.3kmph 8) 1.61km - 8:19(5:10/km) 142/152bpm [733b/km] 87cal 11.62/12.9kmph 9) 0.38km - 2:05(5:31/km) 140/143bpm [772b/km] 21cal 10.88/11.49kmph Add a comment	7.2mi, 1:00:56 Run - General Split Summary === 1) 1.61km - 8:54(5:32/km) 127/141bpm [702b/km] 95cal 10.85/11.82kmph 2) 1.61km - 8:33(5:19/km) 144/151bpm [766b/km] 109cal 11.28/12.16kmph 3) 1.61km - 8:02(5:00/km) 142/147bpm [709b/km] 99cal 12.02/12.53kmph 4) 1.61km - 8:15(5:07/km) 146/150bpm [748b/km] 103cal 11.71/12.23kmph 5) 1.61km - 8:27(5:15/km) 147/152bpm [772b/km] 106cal 11.43/12.33kmph 6) 1.61km - 8:15(5:08/km) 148/151bpm [759b/km] 104cal 11.7/12.73kmph 7) 1.61km - 8:33(5:19/km) 149/154bpm [792b/km] 107cal 11.29/12.16kmph 8) 0.38km - 1:56(5:06/km) 151/153bpm [770b/km] 24cal 11.76/11.82kmph Add a comment	2mi, 1:01:12 Run - General Split Summary === 1) 1.61km - 22:42(14:06/km) 92/115bpm [1298b/km] 106cal 4.26/10.08kmph 2) 1.61km - 38:27(23:54/km) 74/131bpm [1768b/km] 104cal 2.51/9.98kmph 3) 0km - 3(9:31/km) 64/65bpm [609b/km] 6.3/4.6kmph Add a comment 2.6mi, 39:11 Run - General Split Summary === 1) 1.61km - 15:36(9:42/km) 81/106bpm [785b/km] 96cal 6.19/6.89kmph 2) 1.61km - 14:38(9:05/km) 82/96bpm [746b/km] 88cal 6.6/7.56kmph 3) 0.99km - 8:57(9:03/km) 83/95bpm [751b/km] 52cal 6.63/8.23kmph Add a comment	-

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