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Races
42 -
Miles
12470 -
Miles
64 -
Miles
10 -
WAVA
68.03% -
5k
19:46 -
10k
41:54 -
10M
1:17:11 -
Half
1:32:10 -
Mara
3:55:24
About Me | |
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My parkrun |
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Recent Training | |||
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7th May
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General | 5mi | 40:06 |
6th May
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General | 6mi | 51:13 |
5th May
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General | 7.5mi | 59:40 |
4th May
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General | 1.3mi | 11:26 |
4th May
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General | 3.1mi | 21:19 |
12 Month Benchmarks | Run |
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Mile | 6:13 |
5k | 19:43 |
5mi | 33:45 |
10k | 41:56 |
10mi | 1:11:23 |
Half | 1:35:22 |
20mi | 3:05:27 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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TCS London Marathon 2024 |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 20:42 63.50 | 19:46 66.98 | 22:44 60.42 | 21:43 63.72 | 21:24 65.15 | 19:46
6:22/mi
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66.98 | |||||||
10km | 12 | 43:58 60.40 | 46:41 57.07 | 44:05 60.68 | 42:34 63.14 | 42:44 63.25 | 42:47 63.58 | 44:50 61.59 | 41:54 68.03 | 41:54
6:45/mi
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68.03 | ||||
12.5km | 4 | 1:05:13 51.94 | 54:38 62.29 | 56:00 61.92 | 59:30 60.16 | 54:38
7:02/mi
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62.29 | ||||||||
10mi | 1 | 1:17:11 57.28 | 1:17:11
7:43/mi
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57.28 | |||||||||||
13.1mi | 8 | 1:40:43 57.73 | 2:12:17 44.07 | 1:49:26 53.45 | 1:32:10 63.73 | 1:42:58 57.34 | 1:33:39 63.42 | 1:32:10
7:02/mi
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63.73 | ||||||
26.2mi | 4 | 4:20:04 47.16 | 3:55:24 52.32 | 4:05:06 50.80 | 4:04:18 53.89 | 3:55:24
8:59/mi
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53.89 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Apr | London Marathon SB | 4:04:18 | 53.89 | 26.2mi |
2023 | Result | WAVA | Distance | |
1 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
3 Sep | Cumbernauld 10k PB | 41:54 | 68.03 | 10km |
2022 | Result | WAVA | Distance | |
15 Jun | Kirkintilloch 10k | 0.00 | 10km | |
4 Jun | Strathclyde parkrun SB | 21:24 | 65.15 | 5km |
13 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 59:30 | 60.16 | 12.5km |
22 Jan | Strathclyde parkrun | 21:48 | 63.96 | 5km |
15 Jan | Strathclyde parkrun | 22:14 | 62.71 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Lytham Hall parkrun | 23:00 | 60.17 | 5km |
6 Nov | Drumpellier Country parkrun | 23:06 | 59.90 | 5km |
9 Oct | Drumpellier Country parkrun | 23:17 | 59.43 | 5km |
25 Sep | Drumpellier Country parkrun | 22:55 | 60.38 | 5km |
4 Sep | Drumpellier Country parkrun SB | 21:43 | 63.72 | 5km |
14 Aug | Drumpellier Country parkrun | 22:48 | 60.69 | 5km |
2019 | Result | WAVA | Distance | |
7 Dec | Drumpellier Country parkrun SB | 22:44 | 60.42 | 5km |
3 Nov | Men's 10K Edinburgh | 45:18 | 60.95 | 10km |
16 Jun | Mens 10K Glasgow SB | 44:50 | 61.59 | 10km |
2018 | Result | WAVA | Distance | |
11 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 56:00 | 61.92 | 12.5km |
2017 | Result | WAVA | Distance | |
8 Oct | Neil McCover Memorial Half Marathon SB | 1:33:39 | 63.42 | 13.1mi |
17 Sep | Cumbernauld 10k SB | 42:47 | 63.58 | 10km |
22 Jun | Kirkintilloch 10k | 44:09 | 61.61 | 10km |
2 Apr | Greater Manchester Marathon SB | 4:05:06 | 50.80 | 26.2mi |
2016 | Result | WAVA | Distance | |
2 Oct | Great Scottish Run Half Marathon SB | 1:42:58 | 57.34 | 13.1mi |
16 Jun | Kirkintilloch 10k SB | 42:44 | 63.25 | 10km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon PB | 1:32:10 | 63.73 | 13.1mi |
5 Sep | Glenmore 12/24 | 0.00 | 50mi | |
1 Aug | Victoria parkrun, Glasgow PB | 19:46 | 66.98 | 5km |
11 Jun | Kirkintilloch 10k SB | 42:34 | 63.14 | 10km |
31 May | Edinburgh Marathon PB | 3:55:24 | 52.32 | 26.2mi |
9 May | Victoria parkrun, Glasgow | 20:44 | 63.85 | 5km |
15 Mar | Alloa Half Marathon | 1:44:14 | 56.35 | 13.1mi |
8 Mar | Balloch to Clydebank Half Marathon | 1:34:59 | 61.84 | 13.1mi |
15 Feb | Kirkintilloch Olympians 12.5 Km Road Race PB | 54:38 | 62.29 | 12.5km |
2014 | Result | WAVA | Distance | |
6 Dec | Strathclyde parkrun SB | 20:42 | 63.50 | 5km |
19 Jun | Kirkintilloch 10k | 45:26 | 58.88 | 10km |
15 Jun | Men's Health Forum Scotland 10k SB | 44:05 | 60.68 | 10km |
25 May | Edinburgh Marathon SB | 4:20:04 | 47.16 | 26.2mi |
27 Apr | Great Edinburgh Run PB | 1:17:11 | 57.28 | 10mi |
9 Mar | Balloch to Clydebank Half-Marathon SB | 1:49:26 | 53.45 | 13.1mi |
16 Feb | Kirkintilloch Olympians 12.5 Km Road Race SB | 1:05:13 | 51.94 | 12.5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 2:12:17 | 44.07 | 13.1mi |
16 Jun | Men's Health Forum Scotland 10k SB | 46:41 | 57.07 | 10km |
2012 | Result | WAVA | Distance | |
9 Sep | Cumbernauld 10k SB | 43:58 | 60.40 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:40:43 | 57.73 | 13.1mi |
14 Jun | Kirkintilloch 10k | 46:37 | 56.96 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2024 | 162 | 101 | 100 | 106 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 498 |
2023 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 168 | 97 | 96 | 106 | 104 | 123 | 109 | 157 | 128 | 129 | 138 | 145 | 1501 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 115 | 39 | 18 | 67 | 178 | 72 | 69 | 74 | 101 | 40 | 75 | 139 | 989 |
2021 | 163 | 181 | 192 | 201 | 201 | 186 | 32 | 46 | 31 | 45 | 32 | 13 | 1324 |
2020 | 111 | 8 | 0 | 0 | 6 | 19 | 59 | 89 | 156 | 195 | 184 | 173 | 1000 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2019 | 24 | 31 | 101 | 134 | 140 | 23 | 68 | 76 | 32 | 57 | 73 | 136 | 894 |
2019 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 156 | 146 | 67 | 137 | 34 | 44 | 78 | 53 | 54 | 42 | 9 | 12 | 834 |
2018 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 48 | 102 | 107 | 95 | 21 | 94 | 74 | 136 | 108 | 101 | 88 | 110 | 1082 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 12 | 19 |
2016 | 13 | 21 | 56 | 113 | 105 | 118 | 136 | 117 | 41 | 98 | 57 | 141 | 1016 |
2016 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2015 | 179 | 166 | 132 | 133 | 188 | 141 | 187 | 183 | 132 | 127 | 148 | 130 | 1846 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
2014 | 59 | 29 | 103 | 75 | 120 | 62 | 89 | 38 | 71 | 83 | 145 | 173 | 1047 |
2013 | 8 | 29 | 0 | 16 | 29 | 62 | 0 | 44 | 9 | 32 | 25 | 18 | 273 |
2012 | 0 | 0 | 0 | 0 | 0 | 30 | 34 | 31 | 24 | 20 | 16 | 12 | 168 |
Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 0.62mi - 6:06(9:49/mi) 124/156bpm [1217b/mi] 61cal 6.11/7.99mph
2) 0.62mi - 5:43(9:12/mi) 126/131bpm [1158b/mi] 59cal 6.53/6.89mph 3) 0.62mi - 5:22(8:38/mi) 126/129bpm [1088b/mi] 54cal 6.95/7.31mph 4) 0.62mi - 5:18(8:31/mi) 125/130bpm [1065b/mi] 50cal 7.04/7.24mph 5) 0.62mi - 5:10(8:19/mi) 126/132bpm [1048b/mi] 48cal 7.21/7.39mph 6) 0.62mi - 5:22(8:38/mi) 127/133bpm [1096b/mi] 50cal 6.95/7.35mph 7) 0.62mi - 4:22(7:01/mi) 139/152bpm [976b/mi] 50cal 8.55/9.33mph 8) 0.62mi - 4:10(6:42/mi) 152/158bpm [1018b/mi] 56cal 8.96/9.16mph 9) 0.62mi - 4:56(7:56/mi) 154/161bpm [1222b/mi] 66cal 7.56/9.73mph 10) 0.62mi - 5:21(8:36/mi) 133/137bpm [1144b/mi] 48cal 6.98/7.37mph 11) 0.5mi - 4:42(9:20/mi) 135/141bpm [1260b/mi] 44cal 6.43/7.33mph Add a comment
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1) 0mi - 4(49:35/mi) 114/115bpm [5652b/mi] 1.21/0mph
2) 0.34mi - 2:00(5:49/mi) 141/160bpm [819b/mi] 24cal 10.33/11.59mph 3) 0.04mi - 1:00(23:41/mi) 151/159bpm [3576b/mi] 13cal 2.53/9.41mph 4) 0.32mi - 2:00(6:12/mi) 152/163bpm [942b/mi] 27cal 9.68/10.23mph 5) 0.04mi - 1:00(24:23/mi) 152/164bpm [3705b/mi] 13cal 2.46/9.27mph 6) 0.32mi - 2:00(6:16/mi) 152/162bpm [954b/mi] 27cal 9.56/10.12mph 7) 0.05mi - 1:00(20:15/mi) 149/161bpm [3016b/mi] 13cal 2.96/9.64mph 8) 0.31mi - 2:00(6:24/mi) 152/164bpm [972b/mi] 26cal 9.38/9.73mph 9) 0.04mi - 1:00(24:26/mi) 154/164bpm [3763b/mi] 13cal 2.46/8.81mph 10) 0.33mi - 2:00(6:07/mi) 152/162bpm [929b/mi] 27cal 9.82/11.65mph 11) 0.04mi - 1:00(26:09/mi) 152/161bpm [3976b/mi] 13cal 2.29/9.81mph 12) 0.31mi - 2:00(6:26/mi) 154/164bpm [990b/mi] 27cal 9.33/9.93mph 13) 0.05mi - 1:00(18:15/mi) 155/164bpm [2828b/mi] 13cal 3.29/9.04mph 14) 0.54mi - 5:23(10:02/mi) 131/137bpm [1315b/mi] 50cal 5.97/6.85mph Add a comment
1) 0.62mi - 5:53(9:28/mi) 118/135bpm [1116b/mi] 57cal 6.34/7.89mph
2) 0.62mi - 5:16(8:28/mi) 139/143bpm [1177b/mi] 66cal 7.09/7.49mph 3) 0.62mi - 5:15(8:27/mi) 136/144bpm [1149b/mi] 62cal 7.1/7.2mph 4) 0.62mi - 5:31(8:53/mi) 134/142bpm [1191b/mi] 62cal 6.75/7.81mph 5) 0.62mi - 5:20(8:35/mi) 137/142bpm [1176b/mi] 62cal 6.99/7.22mph 6) 0.62mi - 5:26(8:45/mi) 139/143bpm [1216b/mi] 65cal 6.86/7.06mph 7) 0.62mi - 5:16(8:28/mi) 133/141bpm [1126b/mi] 51cal 7.08/7.26mph 8) 0.62mi - 5:49(9:21/mi) 128/139bpm [1197b/mi] 48cal 6.42/7.28mph 9) 0.62mi - 5:33(8:56/mi) 127/140bpm [1135b/mi] 48cal 6.72/7.95mph 10) 0.04mi - 23(10:05/mi) 138/138bpm [1391b/mi] 4cal 5.95/7.08mph Add a comment
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1) 0.62mi - 4:37(7:26/mi) 119/139bpm [884b/mi] 45cal 8.08/9.02mph
2) 0.62mi - 4:44(7:37/mi) 140/150bpm [1065b/mi] 60cal 7.89/8.33mph 3) 0.62mi - 4:44(7:37/mi) 148/152bpm [1126b/mi] 63cal 7.88/8.16mph 4) 0.62mi - 4:58(8:00/mi) 143/155bpm [1143b/mi] 62cal 7.5/8.29mph 5) 0.62mi - 4:48(7:44/mi) 142/147bpm [1098b/mi] 60cal 7.76/8.29mph 6) 0.62mi - 4:46(7:40/mi) 146/150bpm [1119b/mi] 62cal 7.83/8.18mph 7) 0.62mi - 4:45(7:39/mi) 150/153bpm [1146b/mi] 63cal 7.85/8.66mph 8) 0.62mi - 4:38(7:28/mi) 146/151bpm [1089b/mi] 59cal 8.04/8.81mph 9) 0.22mi - 1:56(8:46/mi) 142/144bpm [1246b/mi] 23cal 6.84/8.31mph Add a comment
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1) 1mi - 17:48(17:48/mi) 83/102bpm [1477b/mi] 92cal 50/59rpm 3.37/4.17mph
2) 0.52mi - 8:49(16:48/mi) 83/92bpm [1395b/mi] 46cal 54/56rpm 3.57/3.76mph Add a comment
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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1) 0.62mi - 5:24(8:42/mi) 126/137bpm [1095b/mi] 59cal 6.9/7.26mph
2) 0.62mi - 5:13(8:23/mi) 133/137bpm [1116b/mi] 62cal 7.15/7.81mph 3) 0.62mi - 4:33(7:19/mi) 140/154bpm [1024b/mi] 56cal 8.21/9.43mph 4) 0.62mi - 4:38(7:27/mi) 154/161bpm [1148b/mi] 64cal 8.05/9.71mph 5) 0.46mi - 4:18(9:18/mi) 149/154bpm [1386b/mi] 58cal 6.45/7.35mph Add a comment
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1) 1mi - 24:09(24:09/mi) 90/131bpm [2174b/mi] 119cal 42/78rpm 2.48/3.26mph
2) 0.73mi - 28:26(38:52/mi) 67/112bpm [2604b/mi] 67cal 21/51rpm 1.54/3.53mph Add a comment
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1) 0.62mi - 5:23(8:40/mi) 125/134bpm [1083b/mi] 57cal 6.92/7.2mph
2) 0.62mi - 5:12(8:23/mi) 137/143bpm [1148b/mi] 64cal 7.16/7.33mph 3) 0.62mi - 5:09(8:17/mi) 141/147bpm [1168b/mi] 65cal 7.24/7.72mph 4) 0.62mi - 5:02(8:06/mi) 138/144bpm [1118b/mi] 59cal 7.41/7.72mph 5) 0.62mi - 5:10(8:20/mi) 142/147bpm [1182b/mi] 64cal 7.21/7.56mph 6) 0.62mi - 5:03(8:08/mi) 140/146bpm [1139b/mi] 59cal 7.37/7.97mph 7) 0.62mi - 5:12(8:23/mi) 136/141bpm [1139b/mi] 55cal 7.16/7.37mph 8) 0.62mi - 5:20(8:35/mi) 137/141bpm [1176b/mi] 57cal 6.99/7.35mph 9) 0.62mi - 5:22(8:39/mi) 138/141bpm [1193b/mi] 58cal 6.94/7.24mph 10) 0.62mi - 5:21(8:36/mi) 138/142bpm [1187b/mi] 57cal 6.98/7.72mph 11) 0.62mi - 5:27(8:46/mi) 140/145bpm [1228b/mi] 59cal 6.84/7.22mph 12) 0.62mi - 5:08(8:16/mi) 139/144bpm [1149b/mi] 54cal 7.26/7.53mph 13) 0.62mi - 5:13(8:24/mi) 140/144bpm [1175b/mi] 56cal 7.15/7.45mph 14) 0.62mi - 5:26(8:44/mi) 137/143bpm [1197b/mi] 49cal 6.87/7.28mph 15) 0.62mi - 5:19(8:34/mi) 138/145bpm [1182b/mi] 50cal 7.01/7.78mph 16) 0.62mi - 5:17(8:30/mi) 139/142bpm [1182b/mi] 50cal 7.06/7.26mph 17) 0.62mi - 5:22(8:38/mi) 139/145bpm [1199b/mi] 51cal 6.95/7.22mph 18) 0.62mi - 5:23(8:39/mi) 143/147bpm [1237b/mi] 59cal 6.93/7.03mph 19) 0.62mi - 5:18(8:33/mi) 145/150bpm [1239b/mi] 61cal 7.02/7.31mph 20) 0.62mi - 5:12(8:23/mi) 145/147bpm [1215b/mi] 58cal 7.16/7.53mph 21) 0.62mi - 5:08(8:15/mi) 143/148bpm [1180b/mi] 50cal 7.27/7.74mph 22) 0.62mi - 5:12(8:22/mi) 146/150bpm [1221b/mi] 58cal 7.18/7.62mph 23) 0.62mi - 5:09(8:17/mi) 148/153bpm [1225b/mi] 59cal 7.25/7.78mph 24) 0.62mi - 5:12(8:23/mi) 147/150bpm [1232b/mi] 56cal 7.16/7.72mph 25) 0.62mi - 5:03(8:07/mi) 147/152bpm [1193b/mi] 52cal 7.39/8.39mph 26) 0.62mi - 5:20(8:35/mi) 148/154bpm [1271b/mi] 58cal 6.99/7.78mph 27) 0.62mi - 5:15(8:27/mi) 146/149bpm [1233b/mi] 52cal 7.11/7.49mph 28) 0.62mi - 5:34(8:58/mi) 147/150bpm [1318b/mi] 56cal 6.69/7.08mph 29) 0.62mi - 5:18(8:32/mi) 149/152bpm [1270b/mi] 57cal 7.04/7.12mph 30) 0.62mi - 4:22(7:02/mi) 151/153bpm [1062b/mi] 50cal 8.53/8.6mph 31) 0.62mi - 3:31(5:39/mi) 148/151bpm [837b/mi] 36cal 10.61/8.81mph 32) 0.62mi - 4:24(7:05/mi) 149/152bpm [1056b/mi] 45cal 8.46/7.85mph 33) 0.62mi - 5:12(8:21/mi) 147/151bpm [1229b/mi] 48cal 7.18/8.68mph 34) 0.62mi - 5:41(9:09/mi) 148/150bpm [1355b/mi] 54cal 6.55/6.85mph 35) 0.62mi - 5:39(9:06/mi) 149/152bpm [1356b/mi] 58cal 6.59/6.72mph 36) 0.62mi - 5:43(9:12/mi) 148/152bpm [1363b/mi] 55cal 6.52/6.91mph 37) 0.62mi - 8:08(13:05/mi) 130/146bpm [1700b/mi] 49cal 4.59/6.53mph 38) 0.62mi - 8:43(14:01/mi) 116/123bpm [1627b/mi] 57cal 4.28/5.22mph 39) 0.62mi - 8:59(14:28/mi) 112/124bpm [1621b/mi] 56cal 4.15/6.35mph 40) 0.62mi - 7:14(11:38/mi) 123/137bpm [1431b/mi] 43cal 5.16/6.64mph 41) 0.62mi - 5:57(9:34/mi) 143/151bpm [1368b/mi] 59cal 6.27/8.37mph 42) 0.62mi - 7:34(12:11/mi) 129/145bpm [1572b/mi] 49cal 4.92/6.64mph 43) 0.62mi - 5:36(9:01/mi) 139/150bpm [1253b/mi] 54cal 6.66/7.33mph 44) 0.62mi - 4:58(8:00/mi) 151/163bpm [1207b/mi] 63cal 7.5/9.64mph 45) 0.02mi - 10(7:33/mi) 162/163bpm [1224b/mi] 2cal 7.95/8.97mph Add a comment
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1) 0.62mi - 5:55(9:32/mi) 127/143bpm [1211b/mi] 64cal 6.29/6.95mph
2) 0.62mi - 5:17(8:30/mi) 144/153bpm [1224b/mi] 68cal 7.06/7.6mph 3) 0.13mi - 1:13(9:08/mi) 137/140bpm [1252b/mi] 14cal 6.57/7.51mph Add a comment
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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1) 0.62mi - 5:18(8:31/mi) 122/135bpm [1039b/mi] 53cal 7.04/7.81mph
2) 0.62mi - 4:58(7:59/mi) 135/144bpm [1077b/mi] 59cal 7.52/7.64mph 3) 0.62mi - 5:04(8:09/mi) 145/149bpm [1182b/mi] 66cal 7.36/7.74mph 4) 0.62mi - 4:49(7:45/mi) 147/150bpm [1140b/mi] 63cal 7.74/8.18mph 5) 0.62mi - 4:45(7:39/mi) 147/153bpm [1126b/mi] 61cal 7.84/8.43mph 6) 0.62mi - 4:51(7:49/mi) 147/158bpm [1149b/mi] 61cal 7.68/7.99mph 7) 0.62mi - 4:56(7:57/mi) 139/153bpm [1104b/mi] 53cal 7.55/8.1mph 8) 0.62mi - 4:46(7:40/mi) 145/153bpm [1112b/mi] 59cal 7.82/8.27mph 9) 0.62mi - 4:54(7:54/mi) 149/155bpm [1176b/mi] 63cal 7.6/8.31mph 10) 0.62mi - 5:00(8:03/mi) 143/148bpm [1150b/mi] 58cal 7.46/7.93mph 11) 0.57mi - 4:33(7:55/mi) 142/149bpm [1125b/mi] 51cal 7.57/7.78mph Add a comment
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1) 0.62mi - 3:59(6:25/mi) 136/147bpm [872b/mi] 48cal 9.36/9.83mph
2) 0.62mi - 4:08(6:38/mi) 150/153bpm [996b/mi] 56cal 9.04/9.35mph 3) 0.62mi - 4:12(6:46/mi) 153/155bpm [1035b/mi] 57cal 8.87/9.2mph 4) 0.62mi - 4:11(6:44/mi) 156/159bpm [1050b/mi] 58cal 8.91/9.29mph 5) 0.62mi - 4:19(6:57/mi) 157/162bpm [1091b/mi] 60cal 8.64/9.14mph 6) 0.02mi - 10(7:30/mi) 157/158bpm [1179b/mi] 2cal 7.99/8.66mph Add a comment
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1) 0.62mi - 5:26(8:45/mi) 114/129bpm [998b/mi] 50cal 6.85/7.39mph
2) 0.62mi - 5:25(8:42/mi) 128/137bpm [1114b/mi] 60cal 6.89/7.18mph 3) 0.62mi - 5:24(8:42/mi) 129/137bpm [1123b/mi] 59cal 6.89/7.35mph 4) 0.62mi - 5:33(8:56/mi) 130/136bpm [1161b/mi] 59cal 6.72/7.06mph 5) 0.62mi - 5:25(8:43/mi) 133/137bpm [1160b/mi] 60cal 6.88/7.66mph 6) 0.62mi - 5:24(8:42/mi) 129/133bpm [1122b/mi] 53cal 6.9/7.06mph 7) 0.62mi - 5:18(8:32/mi) 131/134bpm [1117b/mi] 52cal 7.04/7.58mph 8) 0.62mi - 5:18(8:32/mi) 130/134bpm [1110b/mi] 51cal 7.03/7.51mph 9) 0.62mi - 5:24(8:42/mi) 134/140bpm [1166b/mi] 56cal 6.89/7.03mph 10) 0.62mi - 5:33(8:55/mi) 140/143bpm [1249b/mi] 66cal 6.72/7.22mph 11) 0.62mi - 5:17(8:30/mi) 139/144bpm [1182b/mi] 60cal 7.06/7.24mph 12) 0.62mi - 5:29(8:49/mi) 138/141bpm [1217b/mi] 58cal 6.81/7.28mph 13) 0.62mi - 5:29(8:49/mi) 141/146bpm [1243b/mi] 61cal 6.8/7.22mph 14) 0.62mi - 5:48(9:21/mi) 141/146bpm [1318b/mi] 66cal 6.42/7.28mph 15) 0.62mi - 5:15(8:26/mi) 140/148bpm [1181b/mi] 55cal 7.11/7.43mph 16) 0.62mi - 5:23(8:40/mi) 141/145bpm [1221b/mi] 60cal 6.93/7.41mph 17) 0.62mi - 5:28(8:48/mi) 142/145bpm [1249b/mi] 60cal 6.82/7.12mph 18) 0.62mi - 5:23(8:39/mi) 142/144bpm [1229b/mi] 58cal 6.93/7.12mph 19) 0.62mi - 5:33(8:56/mi) 138/142bpm [1232b/mi] 46cal 6.72/7.16mph 20) 0.62mi - 5:37(9:03/mi) 139/142bpm [1257b/mi] 51cal 6.63/7.28mph 21) 0.62mi - 5:34(8:57/mi) 139/144bpm [1245b/mi] 46cal 6.7/7.26mph 22) 0.62mi - 5:35(8:59/mi) 137/143bpm [1230b/mi] 44cal 6.68/7.01mph 23) 0.01mi - 8(10:44/mi) 138/138bpm [1482b/mi] 5.59/6.74mph Add a comment
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1) 0.62mi - 5:40(9:07/mi) 124/130bpm [1131b/mi] 59cal 6.58/6.93mph
2) 0.62mi - 5:10(8:18/mi) 134/141bpm [1112b/mi] 61cal 7.23/7.56mph 3) 0.62mi - 5:16(8:28/mi) 134/138bpm [1136b/mi] 60cal 7.08/7.45mph 4) 0.62mi - 5:11(8:21/mi) 138/142bpm [1153b/mi] 62cal 7.18/8.04mph 5) 0.62mi - 5:08(8:16/mi) 137/146bpm [1133b/mi] 60cal 7.25/7.78mph 6) 0.62mi - 4:50(7:46/mi) 142/147bpm [1104b/mi] 60cal 7.72/8.22mph 7) 0.56mi - 4:35(8:09/mi) 141/148bpm [1149b/mi] 54cal 7.36/7.89mph Add a comment
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Wed 1st May
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1) 0.62mi - 5:27(8:46/mi) 121/130bpm [1061b/mi] 55cal 6.84/7.72mph
2) 0.62mi - 5:16(8:29/mi) 139/146bpm [1180b/mi] 66cal 7.07/7.72mph 3) 0.62mi - 5:01(8:04/mi) 132/140bpm [1065b/mi] 56cal 7.44/7.85mph 4) 0.62mi - 5:17(8:30/mi) 132/140bpm [1121b/mi] 57cal 7.06/7.64mph 5) 0.62mi - 5:12(8:23/mi) 135/138bpm [1131b/mi] 58cal 7.16/7.68mph 6) 0.62mi - 5:28(8:48/mi) 140/146bpm [1233b/mi] 65cal 6.81/7.12mph 7) 0.62mi - 5:19(8:33/mi) 140/144bpm [1197b/mi] 63cal 7.02/7.28mph 8) 0.27mi - 2:12(8:08/mi) 139/144bpm [1130b/mi] 25cal 7.38/7.74mph Add a comment
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1) 0.62mi - 5:45(9:15/mi) 142/164bpm [1314b/mi] 73cal 6.48/6.8mph
2) 0.62mi - 5:29(8:49/mi) 138/141bpm [1218b/mi] 68cal 6.8/7.01mph 3) 0.02mi - 12(9:30/mi) 137/138bpm [1301b/mi] 2cal 6.32/6.93mph Add a comment
1) 0.62mi - 4:09(6:41/mi) 139/152bpm [929b/mi] 50cal 8.98/9.41mph
2) 0.62mi - 4:04(6:32/mi) 156/159bpm [1020b/mi] 56cal 9.18/9.39mph 3) 0.62mi - 4:07(6:38/mi) 160/165bpm [1061b/mi] 58cal 9.05/9.35mph 4) 0.62mi - 4:19(6:57/mi) 163/168bpm [1132b/mi] 63cal 8.64/8.93mph 5) 0.62mi - 4:32(7:18/mi) 159/163bpm [1160b/mi] 63cal 8.23/8.87mph 6) 0.02mi - 8(7:47/mi) 161/163bpm [1252b/mi] 1cal 7.72/9.08mph Add a comment
1) 0.62mi - 5:37(9:03/mi) 116/128bpm [1050b/mi] 53cal 6.63/7.06mph
2) 0.62mi - 5:24(8:41/mi) 133/140bpm [1154b/mi] 63cal 6.91/10.44mph 3) 0.03mi - 17(9:27/mi) 129/130bpm [1219b/mi] 3cal 6.35/6.72mph Add a comment
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1) 0.62mi - 5:19(8:34/mi) 122/132bpm [1045b/mi] 55cal 7.01/7.24mph
2) 0.62mi - 5:13(8:24/mi) 136/145bpm [1142b/mi] 64cal 7.14/7.39mph 3) 0.62mi - 4:50(7:47/mi) 134/140bpm [1043b/mi] 56cal 7.71/8.89mph 4) 0.62mi - 4:58(7:59/mi) 136/141bpm [1087b/mi] 58cal 7.51/7.97mph 5) 0.62mi - 5:02(8:06/mi) 140/145bpm [1133b/mi] 61cal 7.41/7.74mph 6) 0.62mi - 5:00(8:03/mi) 139/146bpm [1119b/mi] 59cal 7.46/7.74mph 7) 0.62mi - 5:13(8:24/mi) 142/150bpm [1193b/mi] 64cal 7.14/7.78mph 8) 0.62mi - 5:01(8:05/mi) 142/146bpm [1147b/mi] 60cal 7.43/7.85mph 9) 0.62mi - 5:03(8:08/mi) 141/146bpm [1147b/mi] 59cal 7.38/7.58mph 10) 0.62mi - 4:41(7:32/mi) 144/150bpm [1085b/mi] 57cal 7.96/8.95mph 11) 0.62mi - 4:35(7:22/mi) 146/155bpm [1076b/mi] 56cal 8.14/8.81mph 12) 0.62mi - 4:40(7:31/mi) 147/153bpm [1105b/mi] 59cal 7.99/8.81mph 13) 0.01mi - 4(10:23/mi) 144/145bpm [1495b/mi] 5.78/6.97mph Add a comment
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1) 0.62mi - 5:33(8:56/mi) 123/134bpm [1098b/mi] 58cal 6.72/6.95mph
2) 0.62mi - 5:13(8:23/mi) 133/141bpm [1116b/mi] 61cal 7.15/7.45mph 3) 0.62mi - 5:11(8:20/mi) 136/144bpm [1133b/mi] 61cal 7.2/7.51mph 4) 0.62mi - 5:15(8:27/mi) 131/141bpm [1108b/mi] 56cal 7.09/7.41mph 5) 0.62mi - 5:14(8:25/mi) 133/137bpm [1119b/mi] 56cal 7.13/7.51mph 6) 0.62mi - 5:17(8:30/mi) 136/140bpm [1157b/mi] 59cal 7.05/7.24mph 7) 0.62mi - 5:18(8:33/mi) 136/140bpm [1162b/mi] 58cal 7.02/7.43mph 8) 0.62mi - 5:20(8:34/mi) 139/145bpm [1191b/mi] 62cal 7/7.53mph 9) 0.62mi - 5:27(8:46/mi) 137/141bpm [1202b/mi] 59cal 6.84/7.08mph 10) 0.39mi - 3:25(8:44/mi) 135/140bpm [1180b/mi] 33cal 6.87/7.28mph Add a comment
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1) 0.62mi - 5:33(8:56/mi) 119/129bpm [1062b/mi] 54cal 6.72/7.2mph
2) 0.62mi - 5:20(8:34/mi) 133/137bpm [1140b/mi] 62cal 7/7.39mph 3) 0mi - 2(8:31/mi) 134/134bpm [1141b/mi] 7.04/7.41mph 4) 0.33mi - 2:00(6:05/mi) 150/158bpm [911b/mi] 27cal 9.88/10.08mph 5) 0.11mi - 1:00(9:11/mi) 152/157bpm [1395b/mi] 13cal 6.54/10.08mph 6) 0.32mi - 2:00(6:09/mi) 153/161bpm [942b/mi] 27cal 9.74/10mph 7) 0.1mi - 1:00(10:12/mi) 156/163bpm [1592b/mi] 13cal 5.88/10.02mph 8) 0.33mi - 2:00(6:06/mi) 158/165bpm [965b/mi] 28cal 9.83/10.35mph 9) 0.1mi - 1:00(9:32/mi) 160/171bpm [1526b/mi] 14cal 6.29/9.37mph 10) 0.31mi - 2:00(6:27/mi) 157/162bpm [1013b/mi] 28cal 9.3/9.64mph 11) 0.07mi - 1:00(14:19/mi) 152/162bpm [2177b/mi] 13cal 4.19/9.18mph 12) 0.32mi - 2:00(6:17/mi) 154/160bpm [967b/mi] 27cal 9.55/9.71mph 13) 0.08mi - 1:00(13:11/mi) 151/159bpm [1991b/mi] 13cal 4.55/9.5mph 14) 0.32mi - 2:00(6:14/mi) 155/166bpm [965b/mi] 27cal 9.63/10.18mph 15) 0.07mi - 1:00(13:42/mi) 156/165bpm [2136b/mi] 13cal 4.38/9.81mph 16) 0.62mi - 5:26(8:44/mi) 138/148bpm [1205b/mi] 58cal 6.87/7.24mph 17) 0.62mi - 5:26(8:44/mi) 142/145bpm [1240b/mi] 63cal 6.87/7.37mph 18) 0.04mi - 21(8:57/mi) 141/142bpm [1262b/mi] 3cal 6.7/6.89mph Add a comment
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