Thu 25th Apr 2024 at 1:04pm by johnnywoo77
Run > General
-
Time
53:54
-
Miles
6.79
-
Min/mi
7:56
-
Pacing
94.3%
-
WAVA
58.54
-
Stride(cm)
114
-
Cals
647
-
Cadence
178
-
BPM
141
-
%MHR
82.6
-
B/mi
1121
-
Asc(m)
124
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:18(8:31/mi) 122/135bpm [1039b/mi] 53cal 7.04/7.81mph
2) 0.62mi - 4:58(7:59/mi) 135/144bpm [1077b/mi] 59cal 7.52/7.64mph
3) 0.62mi - 5:04(8:09/mi) 145/149bpm [1182b/mi] 66cal 7.36/7.74mph
4) 0.62mi - 4:49(7:45/mi) 147/150bpm [1140b/mi] 63cal 7.74/8.18mph
5) 0.62mi - 4:45(7:39/mi) 147/153bpm [1126b/mi] 61cal 7.84/8.43mph
6) 0.62mi - 4:51(7:49/mi) 147/158bpm [1149b/mi] 61cal 7.68/7.99mph
7) 0.62mi - 4:56(7:57/mi) 139/153bpm [1104b/mi] 53cal 7.55/8.1mph
8) 0.62mi - 4:46(7:40/mi) 145/153bpm [1112b/mi] 59cal 7.82/8.27mph
9) 0.62mi - 4:54(7:54/mi) 149/155bpm [1176b/mi] 63cal 7.6/8.31mph
10) 0.62mi - 5:00(8:03/mi) 143/148bpm [1150b/mi] 58cal 7.46/7.93mph
11) 0.57mi - 4:33(7:55/mi) 142/149bpm [1125b/mi] 51cal 7.57/7.78mph
5:18 4:58 5:04 4:49 4:45 4:51 4:56 4:46 4:54 5:00 4:33
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:02 |
110 80-127 |
994 |
171 90-180 |
11/6 |
0.50 |
4:19 |
2:03 |
8:14 |
127 122-133 |
1045 |
181 176-184 |
8/10 |
0.75 |
6:21 |
2:02 |
8:09 |
132 130-134 |
1075 |
181 178-184 |
3/5 |
1.00 |
8:18 |
1:57 |
7:47 |
131 128-134 |
1021 |
180 176-184 |
3/11 |
1.25 |
10:19 |
2:01 |
8:04 |
140 133-145 |
1129 |
180 178-184 |
7/6 |
1.50 |
12:24 |
2:05 |
8:19 |
146 142-149 |
1215 |
179 164-190 |
13/1 |
1.75 |
14:26 |
2:02 |
8:09 |
143 141-146 |
1166 |
180 176-182 |
10/3 |
2.00 |
16:25 |
1:59 |
7:54 |
146 143-149 |
1153 |
181 176-184 |
11/4 |
2.25 |
18:22 |
1:58 |
7:50 |
147 145-150 |
1152 |
180 174-184 |
14/2 |
2.50 |
20:17 |
1:54 |
7:38 |
145 139-150 |
1106 |
179 174-184 |
6/10 |
2.75 |
22:15 |
1:58 |
7:54 |
147 140-153 |
1161 |
181 174-186 |
12/4 |
3.00 |
24:06 |
1:51 |
7:22 |
148 146-151 |
1091 |
180 174-184 |
5/11 |
3.25 |
26:02 |
1:56 |
7:45 |
153 146-158 |
1185 |
181 172-186 |
17/3 |
3.50 |
28:01 |
1:59 |
7:56 |
145 139-155 |
1150 |
176 170-182 |
6/15 |
3.75 |
29:55 |
1:54 |
7:38 |
144 139-153 |
1098 |
181 176-184 |
11/5 |
4.00 |
31:55 |
2:00 |
7:59 |
148 139-153 |
1182 |
177 170-184 |
3/13 |
4.25 |
33:55 |
2:00 |
7:59 |
131 127-139 |
1046 |
175 172-182 |
1/24 |
4.50 |
35:53 |
1:58 |
7:52 |
142 130-153 |
1116 |
179 172-184 |
10/8 |
4.75 |
37:48 |
1:55 |
7:41 |
143 140-150 |
1099 |
177 166-182 |
6/14 |
5.00 |
39:42 |
1:54 |
7:35 |
147 140-152 |
1115 |
181 176-184 |
9/4 |
5.25 |
41:36 |
1:54 |
7:37 |
149 146-152 |
1135 |
178 174-184 |
9/8 |
5.50 |
43:38 |
2:02 |
8:07 |
150 147-155 |
1219 |
177 168-184 |
13/4 |
5.75 |
45:36 |
1:58 |
7:52 |
145 142-149 |
1141 |
177 172-182 |
9/13 |
6.00 |
47:41 |
2:05 |
8:19 |
143 141-144 |
1188 |
178 168-184 |
11/12 |
6.25 |
49:40 |
1:59 |
7:56 |
144 140-148 |
1142 |
179 174-184 |
7/8 |
6.50 |
51:40 |
2:00 |
8:02 |
142 139-144 |
1140 |
178 176-182 |
7/12 |
6.75 |
53:39 |
1:59 |
7:54 |
141 138-146 |
1114 |
175 168-182 |
9/12 |
6.79 |
53:56 |
17 |
7:46 |
148 147-149 |
1149 |
167 164-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
6.8 |
53:53 |
7:57 |
Walk |
0.1 |
90 |
0 |
3 |
11:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
44.64% |
More |
800m |
3:43 |
7:28 |
50.42% |
More |
1km |
4:41 |
7:31 |
52.23% |
More |
Mile |
7:36 |
7:36 |
54.76% |
More |
5k |
24:01 |
7:44 |
58.97% |
More |
5 miles |
39:09 |
7:50 |
58.80% |
More |
10k |
49:00 |
7:53 |
58.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.77 |
5km |
23:32 |
7:34 |
60.16 |
5M |
38:58 |
7:48 |
59.09 |
10km |
49:04 |
7:54 |
58.57 |
10M |
1:21:15 |
8:08 |
58.43 |
Half |
1:48:10 |
8:15 |
57.60 |
20M |
2:49:24 |
8:28 |
58.28 |
Mara |
3:45:32 |
8:36 |
58.37 |
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