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Sat 4th May 2024 at 9:56am by johnnywoo77

Run > Warm Down

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Time
11:26
Miles
1.26
Min/mi
9:04
Pacing
96%
WAVA
47.24
Stride(cm)
102
Cals
143
Cadence
174
BPM
140
%MHR
82
B/mi
1272
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 142/164bpm [1314b/mi] 73cal 6.48/6.8mph
2) 0.62mi - 5:29(8:49/mi) 138/141bpm [1218b/mi] 68cal 6.8/7.01mph
3) 0.02mi - 12(9:30/mi) 137/138bpm [1301b/mi] 2cal 6.32/6.93mph

5:45 5:29 12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	147 126-163	1484	165 102-174	3/1
0.13	1:14	36	9:37	159 153-162	1529	172 172-174	2/0
0.19	1:49	35	9:13	138 133-150	1273	173 172-176	1/1
0.25	2:23	34	9:11	136 135-137	1250	174 172-174	0/0
0.31	2:56	33	8:49	135 133-139	1191	172 170-176	0/2
0.38	3:31	35	9:15	140 139-141	1296	174 172-176	0/1
0.44	4:05	34	9:06	140 138-142	1273	173 172-174	1/1
0.50	4:39	34	9:04	142 139-144	1287	174 174-176	1/0
0.56	5:12	33	8:52	140 139-141	1240	175 174-176	1/1
0.63	5:45	33	8:48	139 137-141	1224	176 174-176	2/1
0.69	6:19	34	9:03	138 137-139	1250	176 174-176	1/1
0.75	6:52	33	8:53	138 137-139	1226	176 174-178	1/2
0.81	7:25	33	8:44	138 137-139	1205	176 174-176	2/2
0.88	7:58	33	8:43	139 138-140	1212	176 174-178	1/2
0.94	8:31	33	8:52	139 137-140	1233	177 176-178	2/2
1.00	9:05	34	9:01	137 136-138	1236	176 176-178	2/2
1.06	9:38	33	8:46	138 137-139	1209	176 176-176	3/2
1.13	10:13	35	9:22	139 138-140	1302	174 172-176	1/2
1.19	10:45	32	8:35	138 137-139	1184	175 174-176	2/3
1.25	11:17	32	8:38	138 137-138	1192	174 166-176	1/1
1.26	11:26	9	10:32	137 137-137	1443	164 164-164	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 11:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.3	11:26	9:03
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.87%	More
800m	4:23	8:49	42.70%	More
1km	5:30	8:50	44.47%	More
Mile	8:54	8:54	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	46.51
5km	29:46	9:35	47.56
5M	49:17	9:51	46.72
10km	1:02:03	9:59	46.32
10M	1:42:45	10:17	46.20
Half	2:16:48	10:27	45.54
20M	3:34:14	10:43	46.08
Mara	4:45:13	10:53	46.16

Fetch Miles

8:56	First mile outward on Strathclyde parkrun

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