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mudskipper

M55

About
Bests
All Races
Mileage
Training

Miles
271
Miles
480

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My parkrun
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Recent Training
22nd Apr	General	1mi	15:05
20th Apr	General	1.3mi	18:36
17th Apr	General	5.6mi	21:46
15th Apr	General	1.1mi	17:03
11th Apr	General	13.1mi	2:58:56

12 Month Benchmarks	Run	Bike
Mile	10:10	2:12
5k	39:31	8:33
5mi	1:06:18	14:25
10k	1:23:57	19:03
10mi	2:21:57	44:43
Half	3:11:24	1:09:18
20mi	5:03:03	0

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	25	4	3	0	0	0	0	0	0	0	0	36
2024	0	0	11	19	0	0	0	0	0	0	0	0	30
2023	8	34	7	0	26	2	0	2	2	0	9	33	122
2023	0	16	32	15	29	283	73	0	0	0	0	0	449
2022	0	0	0	0	0	0	0	0	0	0	0	3	3
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	4	0	0	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	19	15	0	0	0	0	0	0	1	35
2016	19	16	0	0	0	0	0	0	0	0	0	0	35
2015	0	0	0	0	0	0	0	0	0	16	0	0	16
2013	0	0	0	0	0	7	0	0	0	0	0	0	7

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	-	-	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
13.1mi, 2:58:56 Bike - General 1) 5mi - 1:12:52(14:34/mi) 106/132bpm [1545b/mi] 415cal 4.12/19.58mph 2) 5mi - 1:03:45(12:45/mi) 108/130bpm [1377b/mi] 334cal 4.71/13.99mph 3) 3.11mi - 42:19(13:36/mi) 116/134bpm [1577b/mi] 252cal 4.41/22.58mph Add a comment	-	-	-	1.1mi, 17:03 Run - General 1) 1mi - 14:48(14:48/mi) 138/152bpm [2042b/mi] 140cal 4.06/5.22mph 2) 0.1mi - 2:15(23:10/mi) 131/150bpm [3035b/mi] 17cal 2.59/3.92mph Add a comment	-	5.6mi, 21:46 Bike - General 1) 5mi - 18:58(3:48/mi) 146/171bpm [554b/mi] 234cal 15.82/28.39mph 2) 0.64mi - 2:49(4:24/mi) 156/164bpm [687b/mi] 37cal 13.61/20.83mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	1.3mi, 18:36 Run - General 1) 1mi - 14:33(14:33/mi) 122/147bpm [1774b/mi] 128cal 4.12/4.99mph 2) 0.28mi - 4:03(14:39/mi) 141/147bpm [2066b/mi] 38cal 4.1/4.38mph Add a comment	-	1mi, 15:05 Run - General 1) 1mi - 14:44(14:44/mi) 134/148bpm [1974b/mi] 137cal 4.07/4.42mph 2) 0.02mi - 21(17:11/mi) 146/147bpm [2508b/mi] 3cal 3.49/4.4mph Add a comment	-	-

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