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Sat 19th Apr 2025 at 2:27pm by mudskipper

Walk > General
  • Time
    2:19:31
  • Miles
    8.80
  • Min/mi
    15:51
  • Stride(cm)
    84
  • Cals
    1128
  • Cadence
    120
  • BPM
    117
  • %MHR
    62
  • B/mi
    1847
  • Asc(m)
    509
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 15:14(15:14/mi) 111/126bpm [1691b/mi] 124cal 59/64rpm 3.94/4.28mph
2) 1mi - 15:18(15:18/mi) 116/126bpm [1776b/mi] 128cal 59/64rpm 3.92/4.61mph
3) 1mi - 16:25(16:25/mi) 122/134bpm [2003b/mi] 147cal 55/62rpm 3.66/4.78mph
4) 1mi - 15:08(15:08/mi) 115/128bpm [1740b/mi] 123cal 61/64rpm 3.97/4.66mph
5) 1mi - 15:40(15:40/mi) 115/123bpm [1802b/mi] 125cal 57/63rpm 3.83/4.49mph
6) 1mi - 17:01(17:01/mi) 124/137bpm [2109b/mi] 157cal 53/64rpm 3.53/4.28mph
7) 1mi - 15:09(15:09/mi) 118/132bpm [1788b/mi] 119cal 61/65rpm 3.96/4.26mph
8) 1mi - 17:08(17:08/mi) 116/131bpm [1988b/mi] 127cal 54/65rpm 3.5/4.15mph
9) 0.8mi - 12:27(15:36/mi) 109/121bpm [1701b/mi] 78cal 60/65rpm 3.85/4.36mph
15:14 15:18 16:25 15:08 15:40 17:01 15:09 17:08 12:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:18 100 93-111 1530 122 108-126 11/21
0.50 7:42 3:53 15:30 111 107-115 1721 122 112-126 19/15
0.75 11:27 3:45 15:00 115 107-119 1725 120 114-126 27/12
1.00 15:16 3:49 15:16 118 114-126 1802 123 114-128 7/25
1.25 19:00 3:44 14:56 116 113-121 1732 119 114-124 16/12
1.50 22:46 3:46 15:03 114 105-122 1717 119 112-124 14/21
1.75 26:33 3:47 15:09 119 111-126 1802 117 106-124 21/13
2.00 30:35 4:02 16:07 115 107-125 1853 119 106-128 26/10
2.25 34:32 3:57 15:48 125 118-133 1975 118 100-124 20/25
2.50 38:18 3:47 15:06 120 116-125 1813 122 118-124 18/7
2.75 41:57 3:39 14:35 122 116-130 1779 122 118-124 18/11
3.00 47:00 5:03 20:11 121 113-129 2442 121 114-124 11/12
3.25 50:39 3:40 14:40 117 111-127 1715 123 120-128 24/19
3.50 54:35 3:56 15:43 115 107-121 1808 120 112-124 13/6
3.75 58:21 3:46 15:04 113 110-117 1702 123 120-124 16/10
4.00 1:02:07 3:46 15:03 114 108-122 1717 121 118-124 15/10
4.25 1:05:49 3:42 14:47 116 109-123 1715 122 120-124 38/49
4.50 1:09:29 3:40 14:42 116 111-122 1705 123 120-124 25/19
4.75 1:13:09 3:40 14:41 113 110-115 1658 124 122-126 19/14
5.00 1:17:47 4:37 18:29 116 112-121 2144 123 120-124 20/17
5.25 1:21:47 4:00 16:01 118 111-127 1889 117 92-128 17/15
5.50 1:25:39 3:52 15:29 125 118-129 1935 117 112-122 19/11
5.75 1:29:36 3:57 15:47 124 118-130 1958 118 114-124 25/3
6.00 1:34:45 5:10 20:38 129 121-137 2663 116 114-120 28/3
6.25 1:38:37 3:52 15:26 126 119-132 1945 119 118-122 20/2
6.50 1:42:23 3:46 15:06 119 107-129 1796 123 118-126 9/8
6.75 1:46:05 3:42 14:46 112 105-118 1655 125 120-128 5/14
7.00 1:49:57 3:52 15:28 116 110-122 1794 123 118-126 10/17
7.25 1:53:58 4:01 16:05 116 106-125 1866 117 104-124 23/6
7.50 1:57:52 3:54 15:36 112 108-124 1747 120 116-126 10/21
7.75 2:02:05 4:13 16:52 118 104-130 1991 112 102-118 30/1
8.00 2:07:04 4:58 19:54 115 105-128 2288 124 114-128 1/43
8.25 2:11:04 4:00 16:02 108 103-111 1731 125 122-128 0/68
8.50 2:14:56 3:52 15:27 110 104-114 1699 124 114-126 11/38
8.75 2:18:42 3:46 15:05 110 102-121 1660 119 114-122 18/19
8.80 2:19:32 50 17:34 109 106-110 1915 115 114-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.4% 17:34
    33 19.3% 15:36
    30 7.4% 17:16
    24 13.9% 15:02
    23 6.2% 16:28
    22 7.6% 16:17

  • Cadence Distribution

    120 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:20 More
    800m 7:13 14:31 More
    1km 9:08 14:41 More
    Mile 14:47 14:47 More
    5k 48:07 15:29 More
    5 miles 1:17:40 15:32 More
    10k 1:37:46 15:44 More
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