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Thu 17th Apr 2025 at 10:12am by mudskipper

Walk > General
  • Time
    2:22:03
  • Miles
    9.73
  • Min/mi
    14:36
  • Stride(cm)
    89
  • Cals
    1288
  • Cadence
    124
  • BPM
    132
  • %MHR
    70.2
  • B/mi
    1927
  • Asc(m)
    722
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 14:21(14:21/mi) 121/140bpm [1736b/mi] 128cal 62/64rpm 4.18/4.47mph
2) 1mi - 14:36(14:36/mi) 130/141bpm [1898b/mi] 143cal 61/65rpm 4.11/4.86mph
3) 1mi - 13:57(13:57/mi) 132/141bpm [1842b/mi] 135cal 62/64rpm 4.3/4.66mph
4) 1mi - 14:03(14:03/mi) 127/139bpm [1784b/mi] 126cal 61/65rpm 4.27/4.63mph
5) 1mi - 14:54(14:54/mi) 145/155bpm [2161b/mi] 163cal 60/64rpm 4.03/4.36mph
6) 1mi - 14:12(14:12/mi) 139/149bpm [1973b/mi] 136cal 62/64rpm 4.23/4.55mph
7) 1mi - 16:21(16:21/mi) 132/150bpm [2159b/mi] 131cal 56/64rpm 3.67/4.91mph
8) 1mi - 14:21(14:21/mi) 134/143bpm [1923b/mi] 119cal 62/64rpm 4.18/4.8mph
9) 1mi - 14:36(14:36/mi) 131/139bpm [1912b/mi] 116cal 61/66rpm 4.11/4.53mph
10) 0.73mi - 10:43(14:38/mi) 135/143bpm [1977b/mi] 91cal 61/64rpm 4.1/4.28mph
14:21 14:36 13:57 14:03 14:54 14:12 16:21 14:21 14:36 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:18 7:18 14:35 115 100-125 1678 124 118-128 81/30
1.00 14:22 7:04 14:08 126 117-140 1781 126 120-128 37/41
1.50 21:37 7:16 14:31 129 117-140 1874 123 118-130 55/25
2.00 28:58 7:20 14:40 129 121-138 1893 123 114-128 63/33
2.50 36:01 7:03 14:07 133 125-141 1877 125 118-128 41/59
3.00 42:55 6:54 13:47 130 125-136 1792 126 122-128 38/48
3.50 49:55 7:00 14:00 128 118-135 1792 125 114-128 46/59
4.00 56:58 7:03 14:06 126 116-139 1777 126 118-128 38/49
4.50 1:04:29 7:32 15:03 141 125-155 2123 119 106-128 79/18
5.00 1:11:52 7:23 14:45 149 142-153 2198 120 118-124 54/24
5.50 1:18:58 7:06 14:12 140 132-149 1987 124 122-126 33/36
6.00 1:26:04 7:06 14:12 137 126-147 1946 124 116-128 41/20
6.50 1:35:00 8:56 17:53 136 118-149 2431 122 110-128 2/63
7.00 1:42:25 7:25 14:50 125 118-139 1855 126 122-128 27/43
7.50 1:49:29 7:04 14:07 138 131-143 1949 124 118-128 52/54
8.00 1:56:46 7:17 14:33 130 127-134 1892 126 124-128 22/53
8.50 2:04:09 7:24 14:47 133 125-138 1966 124 114-128 28/29
9.00 2:11:22 7:13 14:25 128 119-135 1846 126 122-132 26/28
9.50 2:18:44 7:22 14:44 134 124-142 1975 122 102-128 37/25
9.73 2:22:05 3:21 14:28 138 132-143 1997 124 112-128 11/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 22.1% 14:50
    53 7.7% 14:52
    37 14.0% 14:22
    21 5.8% 14:42
    20 15.8% 15:36
    19 17.5% 14:15

  • Cadence Distribution

    124 avge / 132 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:20 13:23 More
    800m 6:46 13:36 More
    1km 8:27 13:36 More
    Mile 13:41 13:41 More
    5k 43:58 14:09 More
    5 miles 1:11:36 14:19 More
    10k 1:29:18 14:22 More
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