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No clubs listed.
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Races
29 -
Miles
6708 -
Miles
3020 -
Miles
90 -
WAVA
59.96% -
5k
22:34 -
10k
47:35 -
10M
1:26:25 -
Half
1:41:06 -
Mara
3:50:00 -
100M
25:10:02
| About Me | |
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| Recent Blogs | |
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| TP100 report. Almost as long as the race | May 2016 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 22:34
7:16/mi
|
59.96 | 22:34 59.96 | |||||||
| 10km | 2 | 47:35
7:39/mi
|
56.81 | 47:39 56.73 | 47:35 56.81 | ||||||
| 7mi | 1 | 56:59
8:08/mi
|
53.69 | 56:59 53.69 | |||||||
| 10mi | 4 | 1:26:25
8:39/mi
|
52.74 | 1:26:25 52.74 | |||||||
| 13.1mi | 5 | 1:41:06
7:43/mi
|
58.40 | 2:11:49 44.56 | 1:45:34 55.64 | 1:41:06 58.40 | 1:49:11 54.76 | 1:45:15 58.18 | |||
| 15mi | 1 | 2:17:49
9:12/mi
|
49.27 | 2:17:49 49.27 | |||||||
| 30km | 1 | 2:50:38
9:09/mi
|
50.43 | 2:50:38 50.43 | |||||||
| 26.2mi | 5 | 3:50:00
8:47/mi
|
54.92 | 4:03:13 51.55 | 3:50:00 54.92 | 3:55:36 54.50 | |||||
| 30mi | 1 | 5:49:02
11:38/mi
|
42.66 | 5:49:02 42.66 | |||||||
| 40mi | 2 | 6:25:54
9:39/mi
|
51.83 | 6:25:54 51.83 | 7:08:57 47.01 | ||||||
| 43.5mi | 1 | 7:47:17
10:45/mi
|
51.85 | 7:47:17 51.85 | |||||||
| 50mi | 3 | 9:00:15
10:48/mi
|
51.55 | 9:00:15 51.55 | 11:11:11 42.18 | ||||||
| 100mi | 1 | 25:10:02
15:06/mi
|
46.85 | 25:10:02 46.85 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Apr | Thames Path 100 PB | 25:10:02 | 46.85 | 100mi |
| 2015 | Result | WAVA | Distance | |
| 16 May | North Downs Way 50 SB | 11:11:11 | 42.18 | 50mi |
| 12 Apr | Brighton Marathon SB | 3:55:36 | 54.50 | 26.2mi |
| 22 Feb | Tunbridge Wells Half Marathon SB | 1:45:15 | 58.18 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 19 Apr | Compton Downland Challenge 40 SB | 7:08:57 | 47.01 | 40mi |
| 2013 | Result | WAVA | Distance | |
| 8 Sep | Eridge Park 10 Trail Challenge PB | 1:26:25 | 52.74 | 10mi |
| 22 Jun | enduro 12 hour | 11:02:05 | 42.06 | 50mi |
| 13 Apr | South Downs Way 50 PB | 9:00:15 | 51.55 | 50mi |
| 2 Feb | Thames Trot PB | 7:47:17 | 51.85 | 43.5mi |
| 6 Jan | Winter Enigma Marathon 2 | 4:05:32 | 51.45 | 26.2mi |
| 5 Jan | Winter Enigma Marathon 1 PB | 3:50:00 | 54.92 | 26.2mi |
| 2012 | Result | WAVA | Distance | |
| 10 Nov | Fox @ 40 Ultra PB | 6:25:54 | 51.83 | 40mi |
| 21 Oct | The Greensand Marathon | 4:19:09 | 48.75 | 26.2mi |
| 4 Aug | Bryn bach parkrun #3 PB | 22:34 | 59.96 | 5km |
| 22 Jul | Downland Challenge PB | 5:49:02 | 42.66 | 30mi |
| 1 Apr | The Sussex Marathon SB | 4:03:13 | 51.55 | 26.2mi |
| 26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:49:11 | 54.76 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | Hellrunner: Hell Down South | 1:40:23 | 44.74 | 10mi |
| 12 Sep | Eridge Park 10 Trail Challenge | 1:32:05 | 48.48 | 10mi |
| 4 Jul | Bewl 15 | 2:05:34 | 54.43 | 15mi |
| 20 Jun | North Downs Run PB | 2:50:38 | 50.43 | 30km |
| 21 Mar | Hastings Half Marathon PB | 1:41:06 | 58.40 | 13.1mi |
| 14 Mar | Sevenoaks Rotary Knole Park 10k PB | 47:35 | 56.81 | 10km |
| 2009 | Result | WAVA | Distance | |
| 15 Nov | Hellrunner: Hell Down South | 1:33:44 | 47.62 | 10mi |
| 27 Sep | Bexhill Runners Series SB | 47:39 | 56.73 | 10km |
| 5 Jul | Bewl 15 PB | 2:17:49 | 49.27 | 14.98mi |
| 10 May | Sevenoaks 7 PB | 56:59 | 53.69 | 7mi |
| 15 Feb | Tunbridge Wells Half Marathon SB | 1:45:34 | 55.64 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 5 Oct | Run to the Beat SB | 2:11:49 | 44.56 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023 | 123 | 194 | 422 | 453 | 487 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 1765 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 60 | 103 | 43 | 0 | 242 |
| 2016 | 19 | 0 | 0 | 22 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2016 | 219 | 170 | 185 | 224 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 810 |
| 2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 143 | 142 | 51 | 96 | 131 | 63 | 100 | 105 | 143 | 134 | 146 | 151 | 1405 |
| 2014 | 34 | 108 | 131 | 151 | 157 | 92 | 7 | 9 | 5 | 97 | 159 | 170 | 1121 |
| 2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 16 |
| 2013 | 187 | 173 | 205 | 141 | 190 | 154 | 136 | 157 | 139 | 0 | 0 | 13 | 1494 |
| 2013 | 63 | 50 | 30 | 54 | 57 | 66 | 64 | 40 | 66 | 27 | 29 | 0 | 547 |
| 2012 | 0 | 0 | 21 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2012 | 151 | 153 | 119 | 155 | 177 | 147 | 135 | 155 | 188 | 190 | 112 | 196 | 1877 |
| 2012 | 0 | 0 | 0 | 45 | 70 | 19 | 84 | 53 | 54 | 70 | 35 | 35 | 464 |
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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13.3mi,
40:21Bike - Zwift
Split Summary
=== 1) 1.44mi - 4:59(3:27/mi) 103/113bpm [356b/mi] 36cal 87/92rpm 127/151W 17.37/24.28mph 2) 0.19mi - 30(2:41/mi) 116/121bpm [312b/mi] 5cal 93/97rpm 182/198W 22.29/25.07mph 3) 0.15mi - 30(3:17/mi) 120/123bpm [393b/mi] 4cal 94/98rpm 143/192W 18.31/23.26mph 4) 0.17mi - 30(3:01/mi) 125/130bpm [376b/mi] 5cal 102/111rpm 204/222W 19.93/23.18mph 5) 0.18mi - 30(2:45/mi) 126/131bpm [346b/mi] 3cal 97/108rpm 134/212W 21.86/23.05mph 6) 0.18mi - 30(2:48/mi) 131/139bpm [368b/mi] 6cal 105/115rpm 225/251W 21.36/22.68mph 7) 0.16mi - 30(3:05/mi) 136/140bpm [419b/mi] 4cal 85/103rpm 143/249W 19.47/21.51mph 8) 0.58mi - 2:00(3:29/mi) 118/132bpm [410b/mi] 13cal 89/92rpm 120/182W 17.26/21.35mph 9) 0.53mi - 1:30(2:49/mi) 132/143bpm [372b/mi] 19cal 94/97rpm 225/232W 21.27/27.13mph 10) 0.18mi - 30(2:46/mi) 137/143bpm [378b/mi] 4cal 82/96rpm 151/229W 21.72/24.72mph 11) 0.53mi - 1:30(2:51/mi) 138/146bpm [393b/mi] 19cal 94/99rpm 224/234W 21.08/23.06mph 12) 0.15mi - 30(3:23/mi) 140/146bpm [473b/mi] 4cal 83/96rpm 155/233W 17.76/19.7mph 13) 0.58mi - 1:30(2:36/mi) 140/146bpm [364b/mi] 19cal 94/101rpm 225/237W 23.07/25.91mph 14) 0.18mi - 30(2:44/mi) 141/146bpm [386b/mi] 4cal 86/93rpm 147/225W 21.92/23.08mph 15) 0.53mi - 1:30(2:50/mi) 143/148bpm [405b/mi] 19cal 94/100rpm 227/234W 21.17/24.61mph 16) 0.2mi - 30(2:28/mi) 142/148bpm [350b/mi] 4cal 82/95rpm 149/228W 24.34/25.1mph 17) 0.53mi - 1:30(2:49/mi) 143/150bpm [403b/mi] 19cal 95/103rpm 230/238W 21.29/24.47mph 18) 0.17mi - 30(3:00/mi) 145/150bpm [434b/mi] 4cal 84/99rpm 151/232W 20.03/21.63mph 19) 1.52mi - 5:00(3:18/mi) 121/139bpm [398b/mi] 37cal 83/88rpm 131/186W 18.22/23.11mph 20) 0.54mi - 1:30(2:45/mi) 136/145bpm [374b/mi] 19cal 93/99rpm 223/230W 21.8/26.49mph 21) 0.17mi - 30(2:53/mi) 139/145bpm [401b/mi] 4cal 82/96rpm 145/226W 20.77/22.47mph 22) 0.56mi - 1:30(2:40/mi) 142/148bpm [379b/mi] 19cal 96/112rpm 227/234W 22.47/24.35mph 23) 0.18mi - 30(2:47/mi) 144/149bpm [400b/mi] 4cal 87/94rpm 147/229W 21.6/24.55mph 24) 0.55mi - 1:30(2:45/mi) 144/150bpm [396b/mi] 19cal 95/101rpm 227/237W 21.82/24.8mph 25) 0.18mi - 30(2:48/mi) 145/150bpm [406b/mi] 4cal 75/95rpm 147/231W 21.42/27.25mph 26) 0.56mi - 1:30(2:42/mi) 146/150bpm [393b/mi] 19cal 89/98rpm 222/239W 22.28/28.04mph 27) 0.17mi - 30(2:55/mi) 147/150bpm [430b/mi] 5cal 81/96rpm 188/229W 20.51/20.79mph 28) 0.56mi - 1:30(2:40/mi) 149/153bpm [397b/mi] 19cal 95/101rpm 231/249W 22.51/23.87mph 29) 0.17mi - 30(2:53/mi) 147/153bpm [424b/mi] 4cal 71/99rpm 145/249W 20.82/21.38mph 30) 1.48mi - 5:00(3:23/mi) 123/144bpm [416b/mi] 35cal 83/90rpm 122/141W 17.72/23.98mph 31) 0.07mi - 22(5:30/mi) 116/118bpm [637b/mi] 35/78rpm 32/121W 10.92/17.96mph  Add a comment |
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16.1mi,
1:00:28 Bike - Zwift
Split Summary
=== 1) 16.13mi - 1:00:28(3:45/mi) 114/133bpm [427b/mi] 81/100rpm 132/398W 16/33.59mph Add a comment
15mi,
50:13Bike - Zwift
Split Summary
=== 1) 1.18mi - 4:59(4:14/mi) 105/119bpm [444b/mi] 38cal 84/89rpm 132/174W 14.19/24.48mph 2) 1.21mi - 5:00(4:08/mi) 127/135bpm [524b/mi] 53cal 93/98rpm 185/206W 14.53/30.26mph 3) 1.93mi - 5:00(2:35/mi) 129/133bpm [334b/mi] 50cal 89/96rpm 176/185W 23.18/36.56mph 4) 1.78mi - 5:00(2:49/mi) 139/143bpm [390b/mi] 54cal 96/101rpm 191/197W 21.36/31.11mph 5) 0.99mi - 5:00(5:02/mi) 136/143bpm [684b/mi] 51cal 89/97rpm 178/192W 11.93/23.1mph 6) 1.8mi - 5:00(2:46/mi) 143/147bpm [396b/mi] 55cal 97/101rpm 192/197W 21.65/36.94mph 7) 1.6mi - 5:00(3:07/mi) 139/146bpm [434b/mi] 50cal 88/100rpm 177/191W 19.21/30.21mph 8) 1.86mi - 5:00(2:41/mi) 143/147bpm [384b/mi] 53cal 94/100rpm 187/195W 22.33/31.11mph 9) 0.78mi - 5:00(6:26/mi) 138/145bpm [888b/mi] 50cal 84/95rpm 174/189W 9.32/25.2mph 10) 1.83mi - 5:00(2:44/mi) 127/137bpm [347b/mi] 36cal 82/89rpm 128/176W 21.96/35.38mph 11) 0.02mi - 14(11:07/mi) 117/120bpm [1300b/mi] 44/89rpm 50/120W 5.4/8.82mph Add a comment |
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55.1mi,
3:22:09 Bike - Zwift
Split Summary
=== 1) 1.46mi - 4:59(3:25/mi) 107/118bpm [366b/mi] 35cal 86/93rpm 121/145W 17.52/21.73mph 2) 0.31mi - 1:00(3:14/mi) 110/117bpm [356b/mi] 5cal 88/91rpm 104/145W 18.53/20.77mph 3) 0.67mi - 2:00(2:59/mi) 111/115bpm [332b/mi] 14cal 89/91rpm 123/130W 20.07/21.57mph 4) 0.3mi - 1:00(3:18/mi) 109/114bpm [360b/mi] 6cal 85/91rpm 112/125W 18.17/19.79mph 5) 0.7mi - 2:00(2:51/mi) 123/130bpm [351b/mi] 19cal 90/95rpm 172/192W 21.04/23.55mph 6) 0.65mi - 2:00(3:05/mi) 115/129bpm [355b/mi] 13cal 91/94rpm 116/175W 19.42/22.05mph 7) 5.41mi - 20:00(3:42/mi) 119/125bpm [440b/mi] 171cal 91/97rpm 149/157W 16.24/28.55mph 8) 3.22mi - 15:45(4:54/mi) 101/121bpm [494b/mi] 65cal 69/93rpm 86/150W 12.27/32.89mph 9) 5.74mi - 19:59(3:29/mi) 117/123bpm [407b/mi] 171cal 90/94rpm 149/166W 17.23/36.62mph 10) 2.01mi - 10:00(4:59/mi) 106/117bpm [527b/mi] 63cal 85/90rpm 110/150W 12.06/24.93mph 11) 5.6mi - 20:00(3:34/mi) 116/123bpm [414b/mi] 171cal 87/94rpm 149/161W 16.8/37.19mph 12) 2.74mi - 10:00(3:39/mi) 105/118bpm [383b/mi] 59cal 81/88rpm 104/149W 16.44/28.72mph 13) 5.09mi - 20:56(4:07/mi) 117/125bpm [481b/mi] 167cal 83/93rpm 141/168W 14.6/30.82mph 14) 3.15mi - 10:00(3:11/mi) 111/121bpm [353b/mi] 61cal 82/91rpm 106/150W 18.88/27.71mph 15) 6.04mi - 20:00(3:19/mi) 124/131bpm [410b/mi] 171cal 89/95rpm 149/156W 18.13/25.64mph 16) 2.25mi - 10:19(4:35/mi) 113/129bpm [518b/mi] 60cal 80/89rpm 102/151W 13.09/30.17mph 17) 6.88mi - 20:00(2:54/mi) 125/132bpm [363b/mi] 171cal 89/93rpm 149/161W 20.64/28.99mph 18) 2.6mi - 10:00(3:50/mi) 112/126bpm [430b/mi] 58cal 78/86rpm 101/149W 15.62/23.09mph 19) 0.31mi - 2:00(6:28/mi) 114/119bpm [737b/mi] 12cal 75/79rpm 110/126W 9.28/21.68mph 20) 0.01mi - 10(32:52/mi) 109/111bpm [3583b/mi] 37/76rpm 40/100W 1.83/3.45mph Add a comment |
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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11.4mi,
42:17 Bike - Zwift
Split Summary
=== 1) 1.05mi - 4:59(4:45/mi) 38cal 84/96rpm 132/161W 12.65/22.81mph 2) 0.85mi - 2:00(2:21/mi) 16cal 85/97rpm 147/192W 25.46/36.2mph 3) 0.33mi - 1:00(3:02/mi) 11cal 95/106rpm 204/253W 19.73/28.46mph 4) 0.2mi - 2:00(9:56/mi) 15cal 86/100rpm 136/209W 6.04/10.7mph 5) 0.05mi - 30(9:53/mi) 5cal 92/101rpm 206/273W 6.07/8.68mph 6) 0.2mi - 30(2:32/mi) 3cal 93/102rpm 131/219W 23.75/31.92mph 7) 0.21mi - 30(2:22/mi) 6cal 93/96rpm 216/235W 25.27/33.24mph 8) 0.09mi - 30(5:38/mi) 3cal 90/97rpm 127/217W 10.65/15.41mph 9) 0.1mi - 30(5:14/mi) 6cal 93/97rpm 225/250W 11.47/14.69mph 10) 0.14mi - 30(3:34/mi) 3cal 90/96rpm 130/225W 16.86/19.11mph 11) 0.11mi - 30(4:28/mi) 6cal 90/97rpm 220/245W 13.43/14.22mph 12) 0.14mi - 30(3:42/mi) 4cal 89/95rpm 141/228W 16.2/22.01mph 13) 0.19mi - 30(2:38/mi) 7cal 89/92rpm 249/316W 22.79/28.81mph 14) 0.14mi - 30(3:40/mi) 3cal 84/86rpm 130/264W 16.37/20.58mph 15) 0.24mi - 30(2:06/mi) 5cal 90/96rpm 194/231W 28.63/33.12mph 16) 0.24mi - 30(2:07/mi) 3cal 90/95rpm 127/215W 28.3/32.84mph 17) 0.22mi - 30(2:17/mi) 6cal 93/101rpm 228/264W 26.32/27.65mph 18) 0.09mi - 30(5:19/mi) 3cal 75/96rpm 121/224W 11.29/21.15mph 19) 0.1mi - 30(5:02/mi) 6cal 93/97rpm 218/233W 11.91/22.13mph 20) 0.22mi - 30(2:15/mi) 3cal 89/96rpm 128/232W 26.59/30.43mph 21) 0.18mi - 30(2:48/mi) 6cal 90/100rpm 216/241W 21.42/25.46mph 22) 0.19mi - 30(2:41/mi) 3cal 91/99rpm 124/234W 22.41/26.23mph 23) 0.18mi - 30(2:49/mi) 6cal 93/99rpm 218/242W 21.35/24.81mph 24) 0.13mi - 30(3:56/mi) 2cal 74/98rpm 89/241W 15.26/24.45mph 25) 0.1mi - 1:28(15:00/mi) 5cal 71/101rpm 99/247W 4.04/19.32mph 26) 0.13mi - 30(3:47/mi) 3cal 88/95rpm 120/212W 15.83/18.75mph 27) 0.18mi - 30(2:47/mi) 6cal 93/96rpm 217/240W 21.61/32.41mph 28) 0.16mi - 30(3:03/mi) 3cal 84/94rpm 126/213W 19.67/32.7mph 29) 0.06mi - 30(8:04/mi) 6cal 92/96rpm 213/221W 7.44/10.09mph 30) 0.09mi - 30(5:20/mi) 3cal 88/93rpm 125/209W 11.24/13.84mph 31) 0.15mi - 30(3:17/mi) 6cal 93/101rpm 225/241W 18.26/20.1mph 32) 0.13mi - 30(3:50/mi) 3cal 89/96rpm 125/224W 15.67/18.95mph 33) 0.16mi - 30(3:09/mi) 6cal 92/96rpm 215/229W 19.06/21.13mph 34) 0.1mi - 1:29(15:33/mi) 1cal 44/96rpm 41/213W 3.86/17.32mph 35) 0.12mi - 30(4:17/mi) 5cal 93/97rpm 209/244W 14.02/20.08mph 36) 0.19mi - 30(2:41/mi) 4cal 91/98rpm 164/242W 22.35/23.85mph 37) 0.23mi - 30(2:09/mi) 6cal 94/99rpm 218/246W 28/30.72mph 38) 0.2mi - 30(2:30/mi) 3cal 85/96rpm 121/225W 23.95/29.89mph 39) 0.16mi - 30(3:05/mi) 6cal 93/97rpm 214/229W 19.43/23.68mph 40) 0.27mi - 30(1:52/mi) 3cal 89/96rpm 126/224W 32.13/36.92mph 41) 0.2mi - 30(2:29/mi) 5cal 90/97rpm 205/231W 24.09/29mph 42) 0.11mi - 30(4:44/mi) 3cal 89/96rpm 130/219W 12.66/18.45mph 43) 0.07mi - 30(7:01/mi) 6cal 93/96rpm 217/225W 8.56/9.32mph 44) 0.07mi - 30(7:22/mi) 3cal 88/92rpm 126/215W 8.14/10.3mph 45) 1.38mi - 5:00(3:37/mi) 61cal 92/99rpm 215/266W 16.57/34.62mph 46) 1.5mi - 5:00(3:20/mi) 30cal 83/99rpm 107/224W 18.04/32.44mph 47) 0.06mi - 21(5:48/mi) 39/84rpm 25/109W 10.35/17.02mph Add a comment
10.6mi,
47:38Bike - Road Biking
Split Summary
=== 1) 1m - 5:06(5:06/m) 2) 1m - 3:19(3:19/m) 3) 1m - 4:42(4:42/m) 4) 1m - 4:50(4:50/m) 5) 1m - 4:25(4:25/m) 6) 1m - 4:24(4:24/m) 7) 1m - 4:44(4:44/m) 8) 1m - 5:02(5:02/m) 9) 1m - 5:00(5:00/m) 10) 1m - 3:22(3:22/m) 11) 0.58m - 2:44(4:42/m) Add a comment |
12.5mi,
47:31 Bike - Zwift
Split Summary
=== 1) 2.21mi - 7:59(3:37/mi) 64cal 83/89rpm 140/201W 16.6/37.44mph 2) 0.1mi - 30(4:53/mi) 10cal 90/113rpm 369/403W 12.27/16.49mph 3) 0.26mi - 2:40(10:17/mi) 19cal 76/91rpm 129/388W 5.84/16.99mph 4) 0.2mi - 30(2:33/mi) 9cal 85/118rpm 338/398W 23.6/30.74mph 5) 0.56mi - 2:35(4:37/mi) 19cal 73/81rpm 128/182W 12.99/31.8mph 6) 0.19mi - 30(2:40/mi) 10cal 89/93rpm 375/400W 22.44/24.14mph 7) 0.57mi - 2:30(4:24/mi) 18cal 77/89rpm 128/393W 13.63/30.44mph 8) 0.2mi - 30(2:28/mi) 10cal 93/97rpm 374/404W 24.39/29.6mph 9) 0.89mi - 2:25(2:42/mi) 17cal 78/86rpm 126/389W 22.2/31.36mph 10) 0.2mi - 30(2:32/mi) 10cal 93/100rpm 369/401W 23.67/28.51mph 11) 0.22mi - 2:20(10:32/mi) 17cal 77/96rpm 134/392W 5.69/27.64mph 12) 0.16mi - 30(3:07/mi) 10cal 95/100rpm 376/401W 19.22/24.11mph 13) 0.24mi - 2:15(9:19/mi) 17cal 78/90rpm 134/397W 6.44/13.99mph 14) 0.09mi - 30(5:48/mi) 10cal 79/84rpm 355/402W 10.34/12.82mph 15) 0.16mi - 2:10(13:57/mi) 16cal 78/84rpm 133/330W 4.3/11.76mph 16) 0.11mi - 30(4:34/mi) 10cal 99/106rpm 378/402W 13.12/21.9mph 17) 1.14mi - 2:05(1:50/mi) 17cal 81/94rpm 143/396W 32.83/46.68mph 18) 0.22mi - 30(2:16/mi) 10cal 108/115rpm 376/401W 26.54/35.37mph 19) 0.51mi - 2:00(3:55/mi) 15cal 79/90rpm 135/391W 15.34/25.38mph 20) 0.13mi - 30(3:46/mi) 10cal 96/101rpm 380/401W 15.9/21.79mph 21) 0.65mi - 1:55(2:57/mi) 14cal 75/88rpm 134/393W 20.38/33.28mph 22) 0.19mi - 30(2:40/mi) 10cal 95/99rpm 373/402W 22.5/24.37mph 23) 0.53mi - 1:50(3:28/mi) 13cal 78/91rpm 132/396W 17.3/34.57mph 24) 0.25mi - 30(2:00/mi) 10cal 85/112rpm 354/401W 30.06/37.79mph 25) 1.24mi - 5:00(4:02/mi) 37cal 81/85rpm 131/323W 14.86/33.48mph 26) 1.27mi - 3:47(2:59/mi) 77/83rpm 129/189W 20.15/30.78mph Add a comment
3.1mi,
20:00Cross - Row Indoor Gen Add a comment |
20.2mi,
1:13:45 Bike - Zwift
Split Summary
=== 1) 20.19mi - 1:13:45(3:39/mi) 106/116bpm [387b/mi] 79/90rpm 124/204W 16.43/34.55mph Add a comment
10.7mi,
43:12Bike - Road Biking
Split Summary
=== 1) 1m - 4:44(4:44/m) 2) 1m - 3:32(3:32/m) 3) 1m - 3:52(3:52/m) 4) 1m - 4:18(4:18/m) 5) 1m - 4:16(4:16/m) 6) 1m - 3:57(3:57/m) 7) 1m - 4:12(4:12/m) 8) 1m - 3:31(3:31/m) 9) 1m - 3:42(3:42/m) 10) 1m - 4:18(4:18/m) 11) 0.73m - 2:50(3:54/m) Add a comment |
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54.7mi,
3:07:24 Bike - Zwift
Split Summary
=== 1) 54.67mi - 3:07:24(3:26/mi) 118/150bpm [405b/mi] 82/99rpm 148/334W 17.5/40.42mph Add a comment |
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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13.4mi,
44:05 Bike - Zwift
Split Summary
=== 1) 2.11mi - 7:59(3:47/mi) 106/132bpm [402b/mi] 62cal 85/92rpm 136/323W 15.83/24.02mph 2) 0.18mi - 30(2:46/mi) 142/151bpm [393b/mi] 10cal 87/89rpm 362/387W 21.7/30.81mph 3) 0.85mi - 2:40(3:08/mi) 127/152bpm [398b/mi] 20cal 80/139rpm 135/363W 19.16/31.26mph 4) 0.2mi - 30(2:27/mi) 141/154bpm [345b/mi] 11cal 93/117rpm 391/431W 24.54/26.68mph 5) 0.89mi - 2:35(2:55/mi) 129/155bpm [376b/mi] 19cal 77/86rpm 131/352W 20.59/26.52mph 6) 0.22mi - 30(2:15/mi) 140/154bpm [316b/mi] 11cal 88/94rpm 399/434W 26.59/28.59mph 7) 0.82mi - 2:30(3:03/mi) 132/156bpm [403b/mi] 18cal 78/125rpm 129/349W 19.63/28.63mph 8) 0.21mi - 30(2:26/mi) 142/155bpm [345b/mi] 11cal 91/97rpm 406/450W 24.67/26.81mph 9) 0.73mi - 2:25(3:20/mi) 132/157bpm [440b/mi] 17cal 77/82rpm 124/337W 18/26.75mph 10) 0.2mi - 30(2:29/mi) 141/156bpm [351b/mi] 11cal 83/88rpm 393/436W 24.09/29.61mph 11) 0.73mi - 2:20(3:12/mi) 134/157bpm [429b/mi] 17cal 75/84rpm 129/356W 18.73/37.35mph 12) 0.13mi - 30(3:47/mi) 142/155bpm [538b/mi] 11cal 86/90rpm 395/429W 15.84/17.59mph 13) 0.71mi - 2:15(3:11/mi) 135/157bpm [430b/mi] 16cal 74/86rpm 127/359W 18.85/25.97mph 14) 0.13mi - 30(3:42/mi) 144/156bpm [534b/mi] 11cal 86/90rpm 384/420W 16.19/18.01mph 15) 0.51mi - 2:10(4:17/mi) 137/158bpm [587b/mi] 16cal 78/84rpm 131/360W 14.01/19.34mph 16) 0.24mi - 30(2:06/mi) 144/157bpm [301b/mi] 11cal 87/91rpm 392/452W 28.66/36.34mph 17) 0.77mi - 2:05(2:43/mi) 138/158bpm [374b/mi] 15cal 78/139rpm 128/346W 22.11/37.61mph 18) 0.1mi - 30(5:02/mi) 144/155bpm [725b/mi] 10cal 95/141rpm 360/386W 11.91/21.64mph 19) 0.59mi - 2:00(3:24/mi) 137/157bpm [465b/mi] 14cal 72/84rpm 125/350W 17.68/22.73mph 20) 0.19mi - 30(2:37/mi) 144/155bpm [376b/mi] 10cal 84/90rpm 376/417W 23/25.74mph 21) 0.46mi - 1:55(4:09/mi) 140/158bpm [581b/mi] 14cal 76/84rpm 132/340W 14.45/27mph 22) 0.24mi - 30(2:06/mi) 147/158bpm [308b/mi] 11cal 87/91rpm 384/439W 28.64/34.89mph 23) 0.59mi - 1:50(3:06/mi) 140/160bpm [433b/mi] 12cal 75/84rpm 114/340W 19.4/32.5mph 24) 0.18mi - 30(2:48/mi) 147/159bpm [412b/mi] 10cal 86/90rpm 376/414W 21.41/25.53mph 25) 1.35mi - 5:00(3:42/mi) 127/159bpm [470b/mi] 34cal 75/85rpm 119/329W 16.22/29.19mph 26) 0.06mi - 21(5:31/mi) 111/114bpm [613b/mi] 27/71rpm 15/88W 10.87/17.91mph Add a comment
12.7mi,
51:12Bike - Road Biking
Split Summary
=== 1) 1m - 4:47(4:47/m) 2) 1m - 3:30(3:30/m) 3) 1m - 3:40(3:40/m) 4) 1m - 3:59(3:59/m) 5) 1m - 4:09(4:09/m) 6) 1m - 4:15(4:15/m) 7) 1m - 4:10(4:10/m) 8) 1m - 3:38(3:38/m) 9) 1m - 3:58(3:58/m) 10) 1m - 4:16(4:16/m) 11) 1m - 4:10(4:10/m) 12) 1m - 3:32(3:32/m) 13) 0.65m - 3:08(4:48/m) Add a comment |
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16.2mi,
55:38 Bike - Zwift
Split Summary
=== 1) 16.19mi - 55:38(3:26/mi) 116/129bpm [399b/mi] 74/86rpm 126/231W 17.47/33.33mph Add a comment
10mi,
47:22Bike - Road Biking
Split Summary
=== 1) 1m - 4:35(4:35/m) 2) 1m - 3:38(3:38/m) 3) 1m - 5:22(5:22/m) 4) 1m - 5:27(5:27/m) 5) 1m - 4:30(4:30/m) 6) 1m - 4:28(4:28/m) 7) 1m - 6:13(6:13/m) 8) 1m - 4:35(4:35/m) 9) 1m - 4:30(4:30/m) 10) 1m - 3:47(3:47/m) 11) 0.04m - 17(6:38/m) Add a comment |
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60.8mi,
5:32:57 Bike - Road Biking
Split Summary
=== 1) 1m - 5:50(5:50/m) 2) 1m - 4:07(4:07/m) 3) 1m - 2:47(2:47/m) 4) 1m - 5:43(5:43/m) 5) 1m - 3:17(3:17/m) 6) 1m - 4:08(4:08/m) 7) 1m - 5:38(5:38/m) 8) 1m - 4:11(4:11/m) 9) 1m - 4:14(4:14/m) 10) 1m - 3:40(3:40/m) 11) 1m - 3:05(3:05/m) 12) 1m - 3:21(3:21/m) 13) 1m - 3:06(3:06/m) 14) 1m - 2:33(2:33/m) 15) 1m - 5:18(5:18/m) 16) 1m - 3:34(3:34/m) 17) 1m - 4:14(4:14/m) 18) 1m - 4:15(4:15/m) 19) 1m - 3:50(3:50/m) 20) 1m - 6:02(6:02/m) 21) 1m - 3:18(3:18/m) 22) 1m - 12:23(12:23/m) 23) 1m - 4:49(4:49/m) 24) 1m - 4:27(4:27/m) 25) 1m - 3:33(3:33/m) 26) 1m - 4:56(4:56/m) 27) 1m - 4:45(4:45/m) 28) 1m - 3:11(3:11/m) 29) 1m - 4:20(4:20/m) 30) 1m - 6:57(6:57/m) 31) 1m - 6:00(6:00/m) 32) 1m - 3:28(3:28/m) 33) 1m - 3:37(3:37/m) 34) 1m - 3:40(3:40/m) 35) 1m - 4:58(4:58/m) 36) 1m - 4:05(4:05/m) 37) 1m - 4:41(4:41/m) 38) 1m - 5:04(5:04/m) 39) 1m - 4:52(4:52/m) 40) 1m - 4:35(4:35/m) 41) 1m - 22:15(22:15/m) 42) 1m - 5:06(5:06/m) 43) 1m - 4:20(4:20/m) 44) 1m - 8:30(8:30/m) 45) 1m - 5:00(5:00/m) 46) 1m - 6:45(6:45/m) 47) 1m - 6:31(6:31/m) 48) 1m - 5:25(5:25/m) 49) 1m - 6:05(6:05/m) 50) 1m - 26:54(26:54/m) 51) 1m - 7:05(7:05/m) 52) 1m - 4:54(4:54/m) 53) 1m - 5:23(5:23/m) 54) 1m - 5:55(5:55/m) 55) 1m - 3:54(3:54/m) 56) 1m - 4:20(4:20/m) 57) 1m - 3:32(3:32/m) 58) 1m - 6:36(6:36/m) 59) 1m - 4:29(4:29/m) 60) 1m - 4:18(4:18/m) 61) 0.82m - 5:08(6:14/m) Add a comment |
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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10.3mi,
40:23 Bike - Virtual Ride
Split Summary
=== 1) 1.4mi - 4:59(3:33/mi) 104/112bpm [370b/mi] 38cal 81/89rpm 133/148W 16.86/21.22mph 2) 0.12mi - 30(4:04/mi) 114/117bpm [464b/mi] 5cal 92/97rpm 185/197W 14.75/15.63mph 3) 0.1mi - 30(5:04/mi) 117/121bpm [592b/mi] 4cal 82/99rpm 153/194W 11.85/16.54mph 4) 0.08mi - 30(6:12/mi) 121/126bpm [749b/mi] 5cal 86/94rpm 202/222W 9.69/11.14mph 5) 0.09mi - 30(5:21/mi) 126/128bpm [673b/mi] 5cal 80/97rpm 178/223W 11.23/15.24mph 6) 0.18mi - 30(2:50/mi) 132/140bpm [375b/mi] 7cal 105/116rpm 270/291W 21.12/22.99mph 7) 0.12mi - 30(4:01/mi) 136/141bpm [545b/mi] 4cal 81/109rpm 151/279W 14.97/21.31mph 8) 0.22mi - 2:00(8:58/mi) 117/132bpm [1049b/mi] 13cal 89/94rpm 116/130W 6.69/18.08mph 9) 0.38mi - 1:30(3:57/mi) 133/143bpm [526b/mi] 19cal 98/104rpm 231/249W 15.18/22.41mph 10) 0.17mi - 30(2:52/mi) 144/145bpm [412b/mi] 6cal 96/99rpm 230/233W 20.97/22.69mph 11) 0.41mi - 1:30(3:38/mi) 145/147bpm [526b/mi] 19cal 94/100rpm 226/233W 16.53/21.83mph 12) 0.05mi - 30(10:52/mi) 140/146bpm [1522b/mi] 4cal 84/96rpm 150/226W 5.52/12.8mph 13) 0.15mi - 1:30(9:48/mi) 142/147bpm [1391b/mi] 19cal 96/102rpm 230/236W 6.12/7.17mph 14) 0.06mi - 30(8:04/mi) 140/146bpm [1128b/mi] 4cal 82/100rpm 150/233W 7.44/8.6mph 15) 0.18mi - 1:30(8:25/mi) 143/149bpm [1204b/mi] 19cal 95/100rpm 229/240W 7.12/12.87mph 16) 0.05mi - 30(9:16/mi) 142/148bpm [1316b/mi] 4cal 87/96rpm 140/231W 6.47/9.37mph 17) 0.21mi - 1:30(7:02/mi) 144/149bpm [1014b/mi] 20cal 95/102rpm 233/249W 8.52/14.37mph 18) 0.05mi - 30(9:07/mi) 144/149bpm [1313b/mi] 3cal 76/97rpm 141/231W 6.58/10.35mph 19) 1.01mi - 5:00(4:57/mi) 124/142bpm [614b/mi] 39cal 86/91rpm 136/144W 12.11/31.7mph 20) 0.72mi - 1:30(2:05/mi) 139/147bpm [289b/mi] 19cal 96/102rpm 229/236W 28.82/35.46mph 21) 0.24mi - 30(2:04/mi) 143/147bpm [296b/mi] 4cal 87/95rpm 161/221W 28.94/32.9mph 22) 0.53mi - 1:30(2:49/mi) 144/148bpm [404b/mi] 19cal 95/101rpm 223/232W 21.36/26.64mph 23) 0.23mi - 30(2:12/mi) 143/148bpm [315b/mi] 4cal 78/98rpm 147/226W 27.25/28.15mph 24) 0.69mi - 1:30(2:10/mi) 144/151bpm [312b/mi] 19cal 96/101rpm 228/236W 27.66/31.38mph 25) 0.18mi - 30(2:48/mi) 144/150bpm [403b/mi] 3cal 84/98rpm 135/229W 21.47/30.41mph 26) 0.68mi - 1:30(2:13/mi) 145/151bpm [321b/mi] 18cal 89/99rpm 220/238W 27.1/32.89mph 27) 0.22mi - 30(2:14/mi) 144/149bpm [322b/mi] 4cal 79/92rpm 142/224W 26.85/30.43mph 28) 0.6mi - 1:30(2:31/mi) 145/151bpm [364b/mi] 19cal 94/99rpm 227/236W 23.9/25.48mph 29) 0.17mi - 30(2:53/mi) 143/150bpm [411b/mi] 3cal 85/97rpm 139/229W 20.86/22.81mph 30) 0.91mi - 5:00(5:31/mi) 121/141bpm [667b/mi] 33cal 75/81rpm 116/126W 10.88/20.7mph 31) 0.06mi - 24(6:25/mi) 115/118bpm [738b/mi] 27/74rpm 16/113W 9.35/16.06mph Add a comment |
13.3mi,
48:52 Bike - Zwift
Split Summary
=== 1) 13.33mi - 48:52(3:40/mi) 106/120bpm [389b/mi] 81/90rpm 134/204W 16.36/33.55mph Add a comment
13.3mi,
44:46Bike - Zwift
Split Summary
=== 1) 1.23mi - 8:14(6:40/mi) 103/124bpm [687b/mi] 62cal 83/120rpm 134/215W 9.01/15.44mph 2) 0.07mi - 53(12:26/mi) 131/140bpm [1628b/mi] 6cal 46/120rpm 134/404W 4.84/14.79mph 3) 0.37mi - 2:40(7:07/mi) 121/132bpm [860b/mi] 25cal 87/93rpm 166/347W 8.44/13.52mph 4) 0.12mi - 30(4:00/mi) 138/150bpm [552b/mi] 10cal 98/106rpm 379/402W 14.99/17.98mph 5) 1mi - 2:35(2:35/mi) 130/151bpm [336b/mi] 23cal 84/91rpm 160/372W 23.23/38.79mph 6) 0.31mi - 30(1:38/mi) 139/153bpm [227b/mi] 10cal 107/112rpm 380/404W 36.78/40.29mph 7) 1.15mi - 2:30(2:10/mi) 135/155bpm [293b/mi] 23cal 86/113rpm 165/394W 27.6/36.76mph 8) 0.22mi - 30(2:18/mi) 145/156bpm [335b/mi] 11cal 103/108rpm 385/403W 26/27.3mph 9) 0.77mi - 2:25(3:09/mi) 137/157bpm [431b/mi] 21cal 84/104rpm 156/396W 19.05/27.34mph 10) 0.15mi - 30(3:26/mi) 140/154bpm [480b/mi] 10cal 107/146rpm 371/401W 17.49/21.47mph 11) 0.7mi - 2:20(3:21/mi) 138/156bpm [462b/mi] 21cal 85/95rpm 161/397W 17.92/29.95mph 12) 0.26mi - 30(1:56/mi) 143/156bpm [277b/mi] 10cal 96/101rpm 380/401W 30.92/33.46mph 13) 0.79mi - 2:15(2:50/mi) 138/157bpm [391b/mi] 20cal 81/91rpm 157/396W 21.17/33.25mph 14) 0.2mi - 30(2:28/mi) 146/158bpm [360b/mi] 11cal 98/103rpm 388/404W 24.31/26.9mph 15) 0.73mi - 2:10(2:59/mi) 140/158bpm [418b/mi] 18cal 79/107rpm 151/399W 20.11/27.02mph 16) 0.2mi - 30(2:28/mi) 146/156bpm [361b/mi] 10cal 146/154rpm 382/401W 24.28/26.91mph 17) 0.69mi - 2:05(3:01/mi) 139/157bpm [420b/mi] 17cal 76/136rpm 144/397W 19.84/27.02mph 18) 0.21mi - 30(2:26/mi) 144/156bpm [350b/mi] 10cal 123/163rpm 382/402W 24.67/30.21mph 19) 0.66mi - 2:00(3:01/mi) 139/157bpm [420b/mi] 17cal 81/139rpm 151/344W 19.86/30.22mph 20) 0.2mi - 30(2:27/mi) 145/157bpm [356b/mi] 10cal 125/155rpm 381/402W 24.44/28.9mph 21) 0.64mi - 1:55(2:59/mi) 140/158bpm [417b/mi] 16cal 81/103rpm 152/376W 20.16/28.53mph 22) 0.2mi - 30(2:31/mi) 144/156bpm [363b/mi] 10cal 102/111rpm 379/403W 23.8/25.79mph 23) 0.62mi - 1:50(2:56/mi) 141/156bpm [414b/mi] 15cal 77/86rpm 148/380W 20.41/25.87mph 24) 0.2mi - 30(2:29/mi) 143/157bpm [355b/mi] 10cal 95/100rpm 379/401W 24.15/26.89mph 25) 1.55mi - 5:00(3:13/mi) 129/158bpm [416b/mi] 37cal 81/88rpm 129/383W 18.62/26.94mph 26) 0.07mi - 24(5:23/mi) 118/120bpm [634b/mi] 34/82rpm 29/127W 11.16/18.2mph Add a comment
3.1mi,
20:43Cross - Row Indoor Gen Add a comment |
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11.4mi,
49:38 Bike - Road Biking
Split Summary
=== 1) 1m - 5:05(5:05/m) 2) 1m - 3:35(3:35/m) 3) 1m - 3:44(3:44/m) 4) 1m - 6:59(6:59/m) 5) 1m - 4:11(4:11/m) 6) 1m - 4:42(4:42/m) 7) 1m - 4:06(4:06/m) 8) 1m - 3:35(3:35/m) 9) 1m - 3:48(3:48/m) 10) 1m - 4:13(4:13/m) 11) 1m - 3:35(3:35/m) 12) 0.43m - 2:05(4:48/m) Add a comment |
60.2mi,
3:41:20 Bike - Zwift
Split Summary
=== 1) 60.21mi - 3:41:20(3:41/mi) 110/133bpm [404b/mi] 80/96rpm 138/244W 16.32/33.41mph Add a comment |
15.1mi,
55:03 Bike - Zwift
Split Summary
=== 1) 15.07mi - 55:03(3:39/mi) 98/111bpm [358b/mi] 82/93rpm 108/174W 16.43/27.7mph Add a comment |
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