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Races
29 -
Miles
6708 -
Miles
7673 -
Miles
90 -
WAVA
59.96% -
5k
22:34 -
10k
47:35 -
10M
1:26:25 -
Half
1:41:06 -
Mara
3:50:00 -
100M
25:10:02
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Recent Blogs | |
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TP100 report. Almost as long as the race | May 2016 |
My parkrun |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 22:34 59.96 | 22:34
7:16/mi
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59.96 | |||||||
10km | 2 | 47:39 56.73 | 47:35 56.81 | 47:35
7:39/mi
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56.81 | ||||||
7mi | 1 | 56:59 53.51 | 56:59
8:08/mi
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53.51 | |||||||
10mi | 4 | 1:26:25 52.74 | 1:26:25
8:39/mi
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52.74 | |||||||
13.1mi | 5 | 2:11:49 44.56 | 1:45:34 55.64 | 1:41:06 58.40 | 1:49:11 54.76 | 1:45:15 58.18 | 1:41:06
7:43/mi
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58.40 | |||
15mi | 1 | 2:17:49 49.16 | 2:17:49
9:12/mi
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49.16 | |||||||
30km | 1 | 2:50:38 50.43 | 2:50:38
9:09/mi
|
50.43 | |||||||
26.2mi | 5 | 4:03:13 51.55 | 3:50:00 54.92 | 3:55:36 54.50 | 3:50:00
8:47/mi
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54.92 | |||||
30mi | 1 | 5:49:02 42.36 | 5:49:02
11:38/mi
|
42.36 | |||||||
40mi | 2 | 6:25:54 55.31 | 7:08:57 50.17 | 6:25:54
9:39/mi
|
55.31 | ||||||
43.5mi | 1 | 7:47:17 50.55 | 7:47:17
10:45/mi
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50.55 | |||||||
50mi | 3 | 9:00:15 51.55 | 11:11:11 42.18 | 9:00:15
10:48/mi
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51.55 | ||||||
100mi | 1 | 25:10:02 46.85 | 25:10:02
15:06/mi
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46.85 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Apr | Thames Path 100 PB | 25:10:02 | 46.85 | 100mi |
2015 | Result | WAVA | Distance | |
16 May | North Downs Way 50 SB | 11:11:11 | 42.18 | 50mi |
12 Apr | Brighton Marathon SB | 3:55:36 | 54.50 | 26.2mi |
22 Feb | Tunbridge Wells Half Marathon SB | 1:45:15 | 58.18 | 13.1mi |
2014 | Result | WAVA | Distance | |
19 Apr | Compton Downland Challenge 40 SB | 7:08:57 | 50.17 | 40mi |
2013 | Result | WAVA | Distance | |
8 Sep | Eridge Park 10 Trail Challenge PB | 1:26:25 | 52.74 | 10mi |
22 Jun | enduro 12 hour | 11:02:05 | 42.06 | 50mi |
13 Apr | South Downs Way 50 PB | 9:00:15 | 51.55 | 50mi |
2 Feb | Thames Trot PB | 7:47:17 | 50.55 | 43.5mi |
6 Jan | Winter Enigma Marathon 2 | 4:05:32 | 51.45 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 PB | 3:50:00 | 54.92 | 26.2mi |
2012 | Result | WAVA | Distance | |
10 Nov | Fox @ 40 Ultra PB | 6:25:54 | 55.31 | 40mi |
21 Oct | The Greensand Marathon | 4:19:09 | 48.74 | 26.2mi |
4 Aug | Bryn bach parkrun #3 PB | 22:34 | 59.96 | 5km |
22 Jul | Downland Challenge PB | 5:49:02 | 42.36 | 30mi |
1 Apr | The Sussex Marathon SB | 4:03:13 | 51.55 | 26.2mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:49:11 | 54.76 | 13.1mi |
2010 | Result | WAVA | Distance | |
27 Nov | Hellrunner: Hell Down South | 1:40:23 | 44.74 | 10mi |
12 Sep | Eridge Park 10 Trail Challenge | 1:32:05 | 48.48 | 10mi |
4 Jul | Bewl 15 | 2:05:34 | 54.31 | 15mi |
20 Jun | North Downs Run PB | 2:50:38 | 50.43 | 30km |
21 Mar | Hastings Half Marathon PB | 1:41:06 | 58.40 | 13.1mi |
14 Mar | Sevenoaks Rotary Knole Park 10k PB | 47:35 | 56.81 | 10km |
2009 | Result | WAVA | Distance | |
15 Nov | Hellrunner: Hell Down South | 1:33:44 | 47.62 | 10mi |
27 Sep | Bexhill Runners Series SB | 47:39 | 56.73 | 10km |
5 Jul | Bewl 15 PB | 2:17:49 | 49.16 | 14.98mi |
10 May | Sevenoaks 7 PB | 56:59 | 53.51 | 7mi |
15 Feb | Tunbridge Wells Half Marathon SB | 1:45:34 | 55.64 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Run to the Beat SB | 2:11:49 | 44.56 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 469 | 391 | 576 | 528 | 162 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2125 |
2023 | 123 | 194 | 422 | 453 | 487 | 484 | 581 | 525 | 284 | 129 | 301 | 310 | 4292 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 60 | 103 | 43 | 0 | 242 |
2016 | 19 | 0 | 0 | 22 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2016 | 219 | 170 | 185 | 224 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 810 |
2016 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 143 | 142 | 51 | 96 | 131 | 63 | 100 | 105 | 143 | 134 | 146 | 151 | 1405 |
2014 | 34 | 108 | 131 | 151 | 157 | 92 | 7 | 9 | 5 | 97 | 159 | 170 | 1121 |
2013 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 2 | 8 | 0 | 0 | 0 | 16 |
2013 | 187 | 173 | 205 | 141 | 190 | 154 | 136 | 157 | 139 | 0 | 0 | 13 | 1494 |
2013 | 63 | 50 | 30 | 54 | 57 | 66 | 64 | 40 | 66 | 27 | 29 | 0 | 547 |
2012 | 0 | 0 | 21 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 24 |
2012 | 151 | 153 | 119 | 155 | 177 | 147 | 135 | 155 | 188 | 190 | 112 | 196 | 1877 |
2012 | 0 | 0 | 0 | 45 | 70 | 19 | 84 | 53 | 54 | 70 | 35 | 35 | 464 |
Tue 9th Apr
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Mon 15th Apr
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1) 15.09mi - 43:39(2:54/mi) 121/131bpm [350b/mi] 80/85rpm 158/215W 20.75/33.48mph
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1) 1m - 4:43(4:43/m)
2) 1m - 3:36(3:36/m) 3) 1m - 3:36(3:36/m) 4) 1m - 4:22(4:22/m) 5) 1m - 4:12(4:12/m) 6) 1m - 3:53(3:53/m) 7) 1m - 4:09(4:09/m) 8) 1m - 3:32(3:32/m) 9) 1m - 4:12(4:12/m) 10) 1m - 4:02(4:02/m) 11) 1m - 4:47(4:47/m) 12) 0.42m - 1:31(3:35/m) Add a comment
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1) 11.78mi - 43:09(3:40/mi) 68/81rpm 128/227W 16.38/34.96mph
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1) 12.08mi - 43:05(3:34/mi) 113/126bpm [403b/mi] 73/84rpm 140/233W 16.83/33.97mph
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1) 2.3mi - 6:59(3:02/mi) 112/124bpm [340b/mi] 56cal 83/89rpm 141/161W 19.78/22.68mph
2) 3.82mi - 10:00(2:37/mi) 136/142bpm [356b/mi] 111cal 87/94rpm 194/208W 22.94/27.73mph 3) 0.67mi - 3:00(4:29/mi) 121/141bpm [543b/mi] 20cal 86/90rpm 116/205W 13.37/25.39mph 4) 2.79mi - 10:00(3:35/mi) 136/144bpm [487b/mi] 111cal 87/90rpm 194/207W 16.75/29.91mph 5) 0.98mi - 3:00(3:04/mi) 125/143bpm [384b/mi] 19cal 79/88rpm 115/205W 19.54/32.89mph 6) 3.94mi - 10:00(2:32/mi) 138/145bpm [350b/mi] 112cal 86/92rpm 195/215W 23.63/33.67mph 7) 1.74mi - 5:00(2:52/mi) 128/145bpm [367b/mi] 40cal 78/89rpm 141/212W 20.91/23.99mph 8) 0.08mi - 15(3:12/mi) 113/117bpm [362b/mi] 40/76rpm 34/123W 18.71/20.94mph Add a comment
1) 1.61mi - 4:59(3:06/mi) 114/129bpm [354b/mi] 42cal 81/88rpm 147/190W 19.33/23.31mph
2) 1.93mi - 5:00(2:35/mi) 140/144bpm [362b/mi] 62cal 84/92rpm 219/227W 23.21/26.89mph 3) 1.96mi - 5:00(2:33/mi) 141/144bpm [360b/mi] 58cal 84/88rpm 204/219W 23.52/27.79mph 4) 1.65mi - 5:00(3:02/mi) 144/146bpm [436b/mi] 62cal 84/90rpm 219/222W 19.81/26.47mph 5) 1.65mi - 5:00(3:02/mi) 141/145bpm [428b/mi] 58cal 79/86rpm 204/220W 19.77/30.16mph 6) 1.68mi - 5:00(2:58/mi) 144/147bpm [428b/mi] 62cal 81/88rpm 219/222W 20.19/35.29mph 7) 1.97mi - 5:00(2:32/mi) 142/146bpm [360b/mi] 58cal 81/86rpm 204/221W 23.68/34.16mph 8) 1.92mi - 5:00(2:36/mi) 146/149bpm [379b/mi] 62cal 80/85rpm 219/223W 23.1/25.34mph 9) 1.93mi - 5:00(2:35/mi) 143/148bpm [370b/mi] 58cal 76/80rpm 204/219W 23.18/27.83mph 10) 1.74mi - 5:00(2:52/mi) 130/143bpm [373b/mi] 45cal 78/82rpm 158/205W 20.89/24.55mph 11) 0.1mi - 19(3:18/mi) 121/125bpm [399b/mi] 31/74rpm 33/143W 18.18/20.55mph Add a comment
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Tue 16th Apr
Apr 16
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Wed 17th Apr
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Mon 22nd Apr
Apr 22
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1) 10.59mi - 38:02(3:35/mi) 116/128bpm [417b/mi] 70/87rpm 162/273W 16.71/46.89mph
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1) 2.44mi - 7:59(3:16/mi) 113/140bpm [369b/mi] 70cal 79/89rpm 153/227W 18.36/30.64mph
2) 0.23mi - 30(2:11/mi) 147/155bpm [321b/mi] 11cal 77/88rpm 386/469W 27.45/29.73mph 3) 0.69mi - 2:40(3:51/mi) 133/155bpm [511b/mi] 21cal 74/88rpm 142/321W 15.61/28.97mph 4) 0.17mi - 30(2:54/mi) 143/155bpm [414b/mi] 11cal 88/113rpm 412/470W 20.72/27.32mph 5) 0.8mi - 2:35(3:15/mi) 133/155bpm [432b/mi] 18cal 76/83rpm 124/258W 18.47/24.98mph 6) 0.23mi - 30(2:12/mi) 136/152bpm [300b/mi] 11cal 73/82rpm 407/473W 27.22/30.49mph 7) 0.8mi - 2:30(3:08/mi) 136/155bpm [426b/mi] 18cal 77/117rpm 132/389W 19.15/30.03mph 8) 0.17mi - 30(2:57/mi) 141/155bpm [415b/mi] 11cal 89/132rpm 417/472W 20.37/24.22mph 9) 0.24mi - 2:25(10:06/mi) 136/156bpm [1373b/mi] 17cal 74/86rpm 128/288W 5.94/24.45mph 10) 0.12mi - 30(4:13/mi) 142/155bpm [600b/mi] 12cal 83/108rpm 421/469W 14.2/18.84mph 11) 0.22mi - 2:20(10:44/mi) 138/156bpm [1482b/mi] 17cal 74/87rpm 130/347W 5.59/13.04mph 12) 0.15mi - 30(3:16/mi) 142/156bpm [464b/mi] 11cal 80/104rpm 403/471W 18.35/21.57mph 13) 0.5mi - 2:15(4:31/mi) 137/156bpm [620b/mi] 15cal 71/80rpm 119/238W 13.27/19.64mph 14) 0.19mi - 30(2:37/mi) 137/153bpm [359b/mi] 11cal 88/106rpm 405/474W 22.88/27.8mph 15) 0.59mi - 2:10(3:40/mi) 139/155bpm [509b/mi] 15cal 74/81rpm 124/347W 16.39/26.85mph 16) 0.19mi - 30(2:41/mi) 141/154bpm [378b/mi] 11cal 88/99rpm 399/472W 22.4/25.96mph 17) 0.75mi - 2:05(2:46/mi) 138/154bpm [381b/mi] 14cal 75/82rpm 120/247W 21.73/31.36mph 18) 0.28mi - 30(1:48/mi) 140/154bpm [253b/mi] 11cal 92/115rpm 399/468W 33.24/35.18mph 19) 0.99mi - 2:00(2:01/mi) 137/154bpm [276b/mi] 13cal 75/81rpm 118/202W 29.74/40.18mph 20) 0.23mi - 30(2:08/mi) 138/152bpm [294b/mi] 10cal 80/91rpm 380/467W 28.16/28.8mph 21) 0.63mi - 1:55(3:02/mi) 139/152bpm [422b/mi] 13cal 71/93rpm 126/238W 19.76/27.27mph 22) 0.21mi - 30(2:22/mi) 143/154bpm [339b/mi] 10cal 82/102rpm 383/466W 25.33/27.81mph 23) 0.51mi - 1:50(3:35/mi) 139/154bpm [499b/mi] 11cal 70/86rpm 112/257W 16.71/27.6mph 24) 0.2mi - 30(2:33/mi) 140/154bpm [356b/mi] 11cal 90/102rpm 389/472W 23.56/25.89mph 25) 1.47mi - 5:00(3:24/mi) 129/155bpm [439b/mi] 37cal 74/82rpm 129/276W 17.61/25.03mph 26) 0.13mi - 29(3:37/mi) 112/118bpm [405b/mi] 21/78rpm 21/119W 16.6/19.06mph Add a comment
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1) 12.17mi - 1:02:42(5:09/mi) 103/129bpm [530b/mi] 47/87rpm 108/238W 11.65/40.56mph
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1) 1.45mi - 4:59(3:27/mi) 116/139bpm [400b/mi] 46cal 72/79rpm 163/237W 17.41/23.8mph
2) 0.73mi - 2:00(2:44/mi) 126/140bpm [345b/mi] 15cal 80/86rpm 139/235W 21.93/30.18mph 3) 1.95mi - 6:00(3:05/mi) 139/145bpm [428b/mi] 70cal 84/88rpm 203/212W 19.47/27.1mph 4) 0.8mi - 2:00(2:29/mi) 128/143bpm [318b/mi] 14cal 80/84rpm 129/205W 24.13/25.26mph 5) 1.17mi - 6:00(5:09/mi) 140/144bpm [721b/mi] 70cal 76/85rpm 204/210W 11.65/23.46mph 6) 0.34mi - 2:00(5:54/mi) 130/143bpm [767b/mi] 15cal 82/86rpm 131/204W 10.17/13.64mph 7) 2.05mi - 6:00(2:56/mi) 141/147bpm [413b/mi] 70cal 83/88rpm 204/210W 20.49/33.5mph 8) 1.03mi - 2:00(1:56/mi) 132/144bpm [256b/mi] 13cal 78/86rpm 120/204W 30.9/40.25mph 9) 1.62mi - 5:00(3:05/mi) 123/128bpm [379b/mi] 38cal 81/86rpm 135/161W 19.48/33.05mph 10) 0.95mi - 3:20(3:31/mi) 117/120bpm [411b/mi] 74/81rpm 113/150W 17.07/21.34mph Add a comment
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1) 1m - 4:21(4:21/m) 125/134bpm [545b/mi]
2) 1m - 4:01(4:01/m) 135/145bpm [541b/mi] 3) 1m - 4:04(4:04/m) 132/145bpm [536b/mi] 4) 1m - 4:18(4:18/m) 138/146bpm [592b/mi] 5) 1m - 2:48(2:48/m) 133/137bpm [373b/mi] 6) 1m - 2:46(2:46/m) 123/134bpm [341b/mi] 7) 1m - 4:31(4:31/m) 131/138bpm [593b/mi] 8) 1m - 3:35(3:35/m) 127/132bpm [457b/mi] 9) 1m - 4:42(4:42/m) 136/143bpm [640b/mi] 10) 1m - 4:15(4:15/m) 130/141bpm [554b/mi] 11) 1m - 5:13(5:13/m) 131/142bpm [685b/mi] 12) 1m - 9:13(9:13/m) 148/161bpm [1363b/mi] 13) 1m - 4:21(4:21/m) 122/130bpm [530b/mi] 14) 1m - 5:24(5:24/m) 124/133bpm [670b/mi] 15) 1m - 4:42(4:42/m) 124/134bpm [581b/mi] 16) 1m - 4:15(4:15/m) 120/138bpm [508b/mi] 17) 1m - 5:18(5:18/m) 134/142bpm [710b/mi] 18) 1m - 3:09(3:09/m) 112/126bpm [353b/mi] 19) 1m - 2:33(2:33/m) 110/124bpm [282b/mi] 20) 1m - 3:50(3:50/m) 123/136bpm [472b/mi] 21) 1m - 4:15(4:15/m) 122/129bpm [517b/mi] 22) 1m - 4:16(4:16/m) 121/131bpm [517b/mi] 23) 1m - 5:40(5:40/m) 133/147bpm [756b/mi] 24) 1m - 2:58(2:58/m) 118/131bpm [349b/mi] 25) 1m - 3:24(3:24/m) 113/127bpm [385b/mi] 26) 1m - 5:46(5:46/m) 108/114bpm [621b/mi] 27) 1m - 3:35(3:35/m) 123/128bpm [439b/mi] 28) 1m - 5:26(5:26/m) 136/150bpm [740b/mi] 29) 1m - 4:24(4:24/m) 136/143bpm [600b/mi] 30) 1m - 5:28(5:28/m) 115/123bpm [627b/mi] 31) 1m - 5:34(5:34/m) 136/148bpm [757b/mi] 32) 1m - 3:11(3:11/m) 122/134bpm [387b/mi] 33) 1m - 3:32(3:32/m) 124/142bpm [439b/mi] 34) 1m - 4:04(4:04/m) 126/142bpm [514b/mi] 35) 1m - 6:37(6:37/m) 138/151bpm [916b/mi] 36) 1m - 3:58(3:58/m) 124/135bpm [491b/mi] 37) 1m - 6:29(6:29/m) 138/151bpm [897b/mi] 38) 1m - 5:16(5:16/m) 137/145bpm [720b/mi] 39) 1m - 5:15(5:15/m) 132/146bpm [695b/mi] 40) 1m - 3:53(3:53/m) 113/129bpm [440b/mi] 41) 1m - 3:02(3:02/m) 117/135bpm [356b/mi] 42) 1m - 4:49(4:49/m) 119/147bpm [574b/mi] 43) 1m - 6:25(6:25/m) 131/146bpm [839b/mi] 44) 1m - 5:20(5:20/m) 126/145bpm [671b/mi] 45) 1m - 3:30(3:30/m) 105/109bpm [368b/mi] 46) 1m - 7:34(7:34/m) 132/148bpm [998b/mi] 47) 1m - 4:35(4:35/m) 124/129bpm [569b/mi] 48) 1m - 9:46(9:46/m) 123/136bpm [1206b/mi] 49) 1m - 3:21(3:21/m) 126/131bpm [423b/mi] 50) 1m - 4:33(4:33/m) 128/136bpm [584b/mi] 51) 1m - 2:21(2:21/m) 124/130bpm [292b/mi] 52) 1m - 9:02(9:02/m) 129/146bpm [1169b/mi] 53) 1m - 5:22(5:22/m) 126/143bpm [678b/mi] 54) 1m - 4:53(4:53/m) 126/140bpm [614b/mi] 55) 1m - 3:09(3:09/m) 117/127bpm [369b/mi] 56) 1m - 4:28(4:28/m) 114/134bpm [508b/mi] 57) 1m - 5:12(5:12/m) 124/141bpm [643b/mi] 58) 1m - 6:06(6:06/m) 132/142bpm [807b/mi] 59) 1m - 5:40(5:40/m) 130/141bpm [736b/mi] 60) 1m - 3:35(3:35/m) 114/129bpm [408b/mi] 61) 1m - 7:11(7:11/m) 132/143bpm [951b/mi] 62) 1m - 4:21(4:21/m) 126/131bpm [550b/mi] 63) 1m - 4:22(4:22/m) 125/128bpm [545b/mi] 64) 1m - 3:46(3:46/m) 122/125bpm [458b/mi] 65) 1m - 4:52(4:52/m) 128/141bpm [625b/mi] 66) 1m - 3:14(3:14/m) 114/127bpm [369b/mi] 67) 1m - 4:55(4:55/m) 125/139bpm [616b/mi] 68) 1m - 6:25(6:25/m) 129/139bpm [831b/mi] 69) 1m - 4:37(4:37/m) 126/135bpm [581b/mi] 70) 1m - 4:02(4:02/m) 126/140bpm [510b/mi] 71) 1m - 3:43(3:43/m) 116/137bpm [433b/mi] 72) 1m - 5:55(5:55/m) 128/141bpm [760b/mi] 73) 0.54m - 2:34(4:46/m) 111/116bpm [527b/mi] Add a comment
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1) 10.1mi - 33:23(3:18/mi) 77/84rpm 112/152W 18.15/27.94mph
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1) 1.05mi - 3:59(3:47/mi) 31cal 80/89rpm 139/160W 15.88/23.54mph
2) 0.19mi - 30(2:40/mi) 6cal 91/97rpm 242/261W 22.53/24.04mph 3) 0.19mi - 30(2:40/mi) 4cal 84/97rpm 152/254W 22.43/24.03mph 4) 1.56mi - 4:00(2:34/mi) 45cal 88/96rpm 199/226W 23.41/30.81mph 5) 0.36mi - 2:00(5:37/mi) 13cal 85/89rpm 117/199W 10.67/23.89mph 6) 0.13mi - 30(3:42/mi) 6cal 90/97rpm 238/261W 16.19/21.14mph 7) 0.18mi - 30(2:44/mi) 4cal 87/96rpm 147/254W 21.91/22.26mph 8) 0.18mi - 30(2:46/mi) 6cal 89/99rpm 242/270W 21.69/23.25mph 9) 0.18mi - 30(2:50/mi) 4cal 88/96rpm 146/253W 21.22/23.79mph 10) 1.5mi - 4:00(2:40/mi) 48cal 88/94rpm 209/221W 22.53/26.29mph 11) 0.67mi - 2:00(2:58/mi) 15cal 83/91rpm 133/214W 20.25/27.18mph 12) 0.18mi - 30(2:48/mi) 6cal 87/95rpm 234/264W 21.48/23.56mph 13) 0.18mi - 30(2:47/mi) 4cal 83/89rpm 150/256W 21.54/23.58mph 14) 0.18mi - 30(2:42/mi) 6cal 90/96rpm 239/258W 22.19/23.47mph 15) 0.18mi - 30(2:47/mi) 4cal 79/91rpm 148/256W 21.62/23.5mph 16) 0.19mi - 30(2:42/mi) 7cal 90/95rpm 242/260W 22.21/23.83mph 17) 0.12mi - 30(4:03/mi) 4cal 81/89rpm 141/255W 14.84/20.45mph 18) 1.33mi - 4:00(3:01/mi) 47cal 87/92rpm 207/215W 19.94/24.53mph 19) 1.36mi - 4:00(2:56/mi) 35cal 79/86rpm 155/205W 20.4/25.29mph 20) 2.12mi - 7:23(3:29/mi) 69/80rpm 139/177W 17.19/28.89mph Add a comment
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Tue 23rd Apr
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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1) 1m - 4:51(4:51/m)
2) 1m - 3:30(3:30/m) 3) 1m - 4:08(4:08/m) 4) 1m - 4:12(4:12/m) 5) 1m - 4:16(4:16/m) 6) 1m - 4:02(4:02/m) 7) 1m - 3:46(3:46/m) 8) 1m - 3:35(3:35/m) 9) 1m - 3:59(3:59/m) 10) 1m - 4:54(4:54/m) 11) 1m - 3:26(3:26/m) 12) 0.44m - 1:49(4:09/m) Add a comment
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1) 1m - 6:34(6:34/m) 122/142bpm [803b/mi]
2) 1m - 4:03(4:03/m) 136/151bpm [550b/mi] 3) 1m - 3:22(3:22/m) 147/152bpm [495b/mi] 4) 1m - 4:01(4:01/m) 131/145bpm [526b/mi] 5) 1m - 3:24(3:24/m) 141/153bpm [481b/mi] 6) 1m - 4:11(4:11/m) 140/149bpm [587b/mi] 7) 1m - 3:02(3:02/m) 130/142bpm [396b/mi] 8) 1m - 2:55(2:55/m) 134/147bpm [389b/mi] 9) 1m - 2:51(2:51/m) 122/133bpm [347b/mi] 10) 1m - 4:06(4:06/m) 134/153bpm [551b/mi] 11) 1m - 3:30(3:30/m) 136/151bpm [476b/mi] 12) 1m - 3:57(3:57/m) 134/148bpm [529b/mi] 13) 1m - 3:08(3:08/m) 133/141bpm [417b/mi] 14) 1m - 4:20(4:20/m) 139/152bpm [604b/mi] 15) 1m - 4:30(4:30/m) 134/147bpm [605b/mi] 16) 1m - 3:35(3:35/m) 136/144bpm [488b/mi] 17) 1m - 3:22(3:22/m) 131/137bpm [442b/mi] 18) 1m - 4:24(4:24/m) 124/136bpm [545b/mi] 19) 1m - 3:28(3:28/m) 131/144bpm [455b/mi] 20) 1m - 3:59(3:59/m) 129/144bpm [516b/mi] 21) 1m - 3:54(3:54/m) 123/129bpm [478b/mi] 22) 1m - 6:14(6:14/m) 134/142bpm [837b/mi] 23) 1m - 4:26(4:26/m) 128/143bpm [569b/mi] 24) 1m - 3:22(3:22/m) 128/140bpm [431b/mi] 25) 1m - 3:42(3:42/m) 128/142bpm [473b/mi] 26) 1m - 3:03(3:03/m) 118/140bpm [361b/mi] 27) 1m - 6:44(6:44/m) 135/148bpm [910b/mi] 28) 1m - 4:40(4:40/m) 133/141bpm [620b/mi] 29) 1m - 3:42(3:42/m) 134/140bpm [498b/mi] 30) 1m - 3:44(3:44/m) 118/133bpm [441b/mi] 31) 0.13m - 38(4:57/m) 113/123bpm [560b/mi] Add a comment
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1) 2.11mi - 6:59(3:19/mi) 112/122bpm [371b/mi] 55cal 85/92rpm 137/161W 18.1/20.11mph
2) 0.34mi - 1:00(2:56/mi) 124/128bpm [364b/mi] 10cal 87/93rpm 179/185W 20.43/20.96mph 3) 0.35mi - 1:00(2:51/mi) 130/133bpm [371b/mi] 10cal 89/94rpm 185/191W 21.01/21.09mph 4) 0.35mi - 1:00(2:50/mi) 133/135bpm [376b/mi] 10cal 88/91rpm 189/192W 21.2/21.43mph 5) 0.35mi - 1:00(2:52/mi) 134/136bpm [385b/mi] 11cal 96/99rpm 194/201W 20.88/21.68mph 6) 0.36mi - 1:00(2:45/mi) 135/137bpm [372b/mi] 11cal 87/100rpm 199/203W 21.8/23.99mph 7) 0.35mi - 1:00(2:54/mi) 135/138bpm [391b/mi] 11cal 88/102rpm 203/208W 20.74/24.99mph 8) 0.62mi - 2:00(3:15/mi) 122/139bpm [396b/mi] 13cal 82/102rpm 116/203W 18.5/23.75mph 9) 0.36mi - 1:00(2:49/mi) 124/134bpm [349b/mi] 11cal 88/100rpm 204/215W 21.3/24.24mph 10) 0.36mi - 1:00(2:45/mi) 137/139bpm [377b/mi] 12cal 94/98rpm 209/214W 21.79/24.73mph 11) 0.36mi - 1:00(2:45/mi) 138/139bpm [378b/mi] 12cal 84/97rpm 209/212W 21.88/22.12mph 12) 0.36mi - 1:00(2:45/mi) 138/140bpm [379b/mi] 12cal 94/99rpm 210/214W 21.83/24.75mph 13) 0.37mi - 1:00(2:43/mi) 138/140bpm [376b/mi] 12cal 84/97rpm 209/214W 22.03/22.13mph 14) 0.61mi - 2:00(3:17/mi) 123/139bpm [403b/mi] 13cal 80/85rpm 119/210W 18.31/21.98mph 15) 0.33mi - 1:00(3:03/mi) 121/127bpm [370b/mi] 10cal 86/90rpm 182/190W 19.62/20.52mph 16) 0.35mi - 1:00(2:51/mi) 131/133bpm [374b/mi] 10cal 91/97rpm 190/195W 21/21.3mph 17) 0.3mi - 1:00(3:20/mi) 133/134bpm [443b/mi] 11cal 84/95rpm 196/201W 17.99/21.63mph 18) 0.24mi - 1:00(4:06/mi) 135/137bpm [554b/mi] 11cal 94/99rpm 200/206W 14.61/17.64mph 19) 0.28mi - 1:00(3:36/mi) 136/137bpm [489b/mi] 11cal 83/94rpm 205/211W 16.67/22.43mph 20) 0.45mi - 1:00(2:14/mi) 138/141bpm [308b/mi] 12cal 96/103rpm 210/215W 26.89/30.49mph 21) 0.69mi - 2:00(2:54/mi) 124/141bpm [360b/mi] 13cal 83/102rpm 118/213W 20.65/30.28mph 22) 0.36mi - 1:00(2:49/mi) 126/138bpm [354b/mi] 11cal 85/93rpm 203/234W 21.35/23.07mph 23) 0.37mi - 1:00(2:43/mi) 139/141bpm [377b/mi] 12cal 92/99rpm 209/214W 22.12/22.36mph 24) 0.35mi - 1:00(2:52/mi) 138/140bpm [395b/mi] 12cal 82/96rpm 209/216W 20.98/23.58mph 25) 0.37mi - 1:00(2:44/mi) 140/141bpm [383b/mi] 12cal 95/100rpm 209/214W 21.92/25.18mph 26) 0.34mi - 1:00(2:54/mi) 140/142bpm [406b/mi] 11cal 91/96rpm 209/211W 20.69/24.94mph 27) 0.61mi - 2:00(3:16/mi) 124/140bpm [406b/mi] 13cal 81/86rpm 117/211W 18.34/24.31mph 28) 0.3mi - 1:00(3:19/mi) 124/131bpm [410b/mi] 11cal 89/97rpm 193/201W 18.13/21.76mph 29) 0.37mi - 1:00(2:43/mi) 133/136bpm [362b/mi] 11cal 89/97rpm 201/208W 22.02/26.53mph 30) 0.36mi - 1:00(2:45/mi) 136/137bpm [374b/mi] 11cal 85/90rpm 208/212W 21.85/25.62mph 31) 0.36mi - 1:00(2:46/mi) 138/140bpm [381b/mi] 12cal 94/100rpm 210/216W 21.71/27.57mph 32) 0.39mi - 1:00(2:36/mi) 140/141bpm [363b/mi] 12cal 87/97rpm 214/217W 23.11/27.69mph 33) 0.29mi - 1:00(3:30/mi) 140/142bpm [490b/mi] 12cal 89/101rpm 214/219W 17.15/23.94mph 34) 1.62mi - 5:00(3:05/mi) 122/142bpm [376b/mi] 41cal 83/103rpm 143/214W 19.46/27.18mph 35) 0.13mi - 36(4:47/mi) 116/118bpm [554b/mi] 18/83rpm 18/136W 12.56/18.69mph Add a comment
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1) 10.11mi - 32:38(3:14/mi) 81/89rpm 130/189W 18.59/27.75mph
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1) 1.45mi - 4:59(3:26/mi) 116/139bpm [398b/mi] 46cal 83/88rpm 163/236W 17.47/24.04mph
2) 0.7mi - 2:00(2:51/mi) 123/139bpm [350b/mi] 13cal 84/87rpm 119/235W 21.1/28.8mph 3) 1.97mi - 6:00(3:02/mi) 137/143bpm [416b/mi] 70cal 88/93rpm 205/217W 19.74/25.17mph 4) 0.73mi - 2:00(2:45/mi) 129/142bpm [356b/mi] 15cal 79/87rpm 132/208W 21.76/22.57mph 5) 2.24mi - 6:00(2:41/mi) 139/144bpm [373b/mi] 71cal 86/91rpm 206/212W 22.37/29.13mph 6) 0.51mi - 2:00(3:57/mi) 128/141bpm [505b/mi] 14cal 81/89rpm 128/209W 15.21/18.62mph 7) 2.09mi - 6:00(2:52/mi) 139/144bpm [398b/mi] 70cal 84/91rpm 204/209W 20.94/25.4mph 8) 0.72mi - 2:00(2:47/mi) 127/142bpm [353b/mi] 14cal 78/84rpm 122/204W 21.61/29.44mph 9) 1.3mi - 5:00(3:51/mi) 120/128bpm [462b/mi] 39cal 80/84rpm 136/161W 15.57/22.5mph 10) 0.07mi - 15(3:26/mi) 114/116bpm [391b/mi] 51/78rpm 50/120W 17.48/18.46mph Add a comment
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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1) 10.09mi - 32:29(3:13/mi) 77/84rpm 127/164W 18.63/31.98mph
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1) 2.37mi - 6:59(2:57/mi) 58cal 86/90rpm 145/161W 20.39/26.82mph
2) 0.97mi - 3:00(3:06/mi) 35cal 86/90rpm 206/213W 19.37/21.47mph 3) 0.17mi - 30(2:52/mi) 6cal 76/88rpm 230/256W 20.94/21.79mph 4) 1.01mi - 3:00(2:58/mi) 35cal 86/99rpm 208/260W 20.2/28.07mph 5) 0.23mi - 30(2:11/mi) 6cal 94/100rpm 236/241W 27.4/30.41mph 6) 1.14mi - 3:00(2:38/mi) 36cal 87/100rpm 210/239W 22.79/26.3mph 7) 0.19mi - 30(2:37/mi) 6cal 94/97rpm 234/240W 22.98/23.68mph 8) 1.04mi - 3:00(2:54/mi) 35cal 87/97rpm 207/239W 20.72/26.07mph 9) 0.19mi - 30(2:40/mi) 6cal 90/97rpm 233/242W 22.49/22.83mph 10) 1.03mi - 3:00(2:54/mi) 22cal 81/91rpm 130/241W 20.64/26.65mph 11) 1.15mi - 3:00(2:36/mi) 34cal 86/91rpm 202/209W 23.06/28.78mph 12) 0.19mi - 30(2:39/mi) 6cal 92/99rpm 233/243W 22.67/22.96mph 13) 1.01mi - 3:00(2:58/mi) 35cal 85/97rpm 205/238W 20.23/24.09mph 14) 0.17mi - 30(2:54/mi) 6cal 91/95rpm 234/244W 20.68/22.4mph 15) 1mi - 3:00(3:01/mi) 35cal 84/97rpm 205/242W 19.9/23.36mph 16) 0.16mi - 30(3:11/mi) 6cal 92/96rpm 234/242W 18.9/21.44mph 17) 1.18mi - 3:00(2:32/mi) 35cal 86/91rpm 205/240W 23.61/29.01mph 18) 0.18mi - 30(2:49/mi) 6cal 92/97rpm 233/243W 21.36/22.75mph 19) 1.5mi - 5:00(3:20/mi) 39cal 74/91rpm 139/231W 17.98/23.08mph 20) 0.07mi - 15(3:42/mi) 31/78rpm 31/115W 16.24/17.64mph Add a comment
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1) 1m - 3:53(3:53/m) 112/126bpm [434b/mi]
2) 1m - 3:59(3:59/m) 137/146bpm [546b/mi] 3) 1m - 3:33(3:33/m) 142/146bpm [502b/mi] 4) 1m - 3:12(3:12/m) 137/145bpm [439b/mi] 5) 1m - 3:07(3:07/m) 132/136bpm [413b/mi] 6) 1m - 3:24(3:24/m) 133/136bpm [454b/mi] 7) 1m - 4:42(4:42/m) 134/143bpm [628b/mi] 8) 1m - 3:18(3:18/m) 119/134bpm [393b/mi] 9) 1m - 3:40(3:40/m) 123/131bpm [452b/mi] 10) 1m - 3:33(3:33/m) 124/129bpm [441b/mi] 11) 1m - 3:39(3:39/m) 122/128bpm [446b/mi] 12) 1m - 3:54(3:54/m) 121/125bpm [471b/mi] 13) 1m - 4:01(4:01/m) 119/124bpm [478b/mi] 14) 1m - 3:52(3:52/m) 117/122bpm [454b/mi] 15) 1m - 3:58(3:58/m) 120/129bpm [475b/mi] 16) 1m - 4:37(4:37/m) 118/131bpm [543b/mi] 17) 1m - 4:05(4:05/m) 117/126bpm [479b/mi] 18) 1m - 3:40(3:40/m) 115/125bpm [420b/mi] 19) 1m - 3:49(3:49/m) 115/121bpm [439b/mi] 20) 1m - 4:40(4:40/m) 123/133bpm [574b/mi] 21) 1m - 6:13(6:13/m) 135/147bpm [837b/mi] 22) 1m - 3:56(3:56/m) 115/121bpm [454b/mi] 23) 1m - 3:56(3:56/m) 121/128bpm [476b/mi] 24) 1m - 3:46(3:46/m) 124/126bpm [467b/mi] 25) 1m - 3:41(3:41/m) 116/122bpm [427b/mi] 26) 1m - 4:08(4:08/m) 119/131bpm [493b/mi] 27) 1m - 3:16(3:16/m) 115/128bpm [376b/mi] 28) 1m - 2:36(2:36/m) 106/117bpm [275b/mi] 29) 1m - 4:26(4:26/m) 118/127bpm [523b/mi] 30) 1m - 3:42(3:42/m) 120/123bpm [444b/mi] 31) 1m - 3:32(3:32/m) 118/122bpm [416b/mi] 32) 1m - 5:09(5:09/m) 115/125bpm [591b/mi] 33) 1m - 3:30(3:30/m) 121/124bpm [422b/mi] 34) 1m - 4:00(4:00/m) 120/126bpm [480b/mi] 35) 1m - 10:13(10:13/m) 108/125bpm [1103b/mi] 36) 1m - 4:11(4:11/m) 118/124bpm [492b/mi] 37) 1m - 3:36(3:36/m) 129/139bpm [463b/mi] 38) 1m - 4:24(4:24/m) 130/137bpm [571b/mi] 39) 1m - 5:32(5:32/m) 135/145bpm [746b/mi] 40) 1m - 5:34(5:34/m) 140/149bpm [782b/mi] 41) 1m - 4:29(4:29/m) 133/139bpm [594b/mi] 42) 1m - 4:28(4:28/m) 128/139bpm [572b/mi] 43) 1m - 4:52(4:52/m) 127/140bpm [618b/mi] 44) 1m - 4:56(4:56/m) 129/140bpm [637b/mi] 45) 1m - 4:23(4:23/m) 125/131bpm [549b/mi] 46) 1m - 3:35(3:35/m) 121/131bpm [434b/mi] 47) 1m - 4:39(4:39/m) 138/146bpm [642b/mi] 48) 1m - 3:00(3:00/m) 122/136bpm [367b/mi] 49) 1m - 2:19(2:19/m) 116/123bpm [269b/mi] 50) 1m - 3:38(3:38/m) 123/133bpm [445b/mi] 51) 1m - 4:03(4:03/m) 123/133bpm [497b/mi] 52) 1m - 5:22(5:22/m) 127/136bpm [681b/mi] 53) 1m - 5:15(5:15/m) 135/148bpm [710b/mi] 54) 1m - 2:33(2:33/m) 120/139bpm [307b/mi] 55) 1m - 2:53(2:53/m) 134/142bpm [385b/mi] 56) 1m - 4:08(4:08/m) 123/131bpm [507b/mi] 57) 1m - 3:35(3:35/m) 127/136bpm [455b/mi] 58) 1m - 5:20(5:20/m) 141/148bpm [753b/mi] 59) 1m - 4:15(4:15/m) 138/144bpm [586b/mi] 60) 1m - 2:24(2:24/m) 124/130bpm [297b/mi] 61) 1m - 5:40(5:40/m) 141/149bpm [798b/mi] 62) 1m - 2:39(2:39/m) 125/133bpm [332b/mi] 63) 1m - 11:26(11:26/m) 123/138bpm [1409b/mi] 64) 1m - 3:33(3:33/m) 129/138bpm [459b/mi] 65) 1m - 5:39(5:39/m) 139/147bpm [786b/mi] 66) 1m - 4:04(4:04/m) 130/139bpm [527b/mi] 67) 1m - 6:40(6:40/m) 140/148bpm [932b/mi] 68) 1m - 5:01(5:01/m) 142/147bpm [712b/mi] 69) 1m - 6:16(6:16/m) 134/144bpm [838b/mi] 70) 1m - 3:34(3:34/m) 120/133bpm [429b/mi] 71) 1m - 3:12(3:12/m) 121/131bpm [387b/mi] 72) 1m - 4:42(4:42/m) 124/143bpm [585b/mi] 73) 1m - 5:47(5:47/m) 129/141bpm [748b/mi] 74) 1m - 5:55(5:55/m) 129/139bpm [761b/mi] 75) 1m - 3:03(3:03/m) 111/114bpm [339b/mi] 76) 1m - 7:42(7:42/m) 128/141bpm [986b/mi] 77) 1m - 4:25(4:25/m) 128/133bpm [566b/mi] 78) 1m - 4:38(4:38/m) 125/131bpm [579b/mi] 79) 1m - 3:20(3:20/m) 121/127bpm [402b/mi] 80) 1m - 3:56(3:56/m) 125/131bpm [490b/mi] 81) 1m - 2:31(2:31/m) 122/126bpm [306b/mi] 82) 1m - 6:52(6:52/m) 131/138bpm [901b/mi] 83) 1m - 3:58(3:58/m) 119/132bpm [473b/mi] 84) 1m - 4:56(4:56/m) 124/137bpm [612b/mi] 85) 1m - 3:20(3:20/m) 111/118bpm [370b/mi] 86) 1m - 4:15(4:15/m) 112/129bpm [475b/mi] 87) 1m - 5:01(5:01/m) 119/134bpm [599b/mi] 88) 1m - 6:51(6:51/m) 130/136bpm [891b/mi] 89) 1m - 5:11(5:11/m) 120/128bpm [622b/mi] 90) 1m - 3:39(3:39/m) 111/130bpm [407b/mi] 91) 1m - 7:21(7:21/m) 128/135bpm [942b/mi] 92) 1m - 4:13(4:13/m) 124/130bpm [521b/mi] 93) 1m - 4:10(4:10/m) 122/127bpm [508b/mi] 94) 1m - 3:56(3:56/m) 120/124bpm [473b/mi] 95) 1m - 13:35(13:35/m) 117/129bpm [1589b/mi] 96) 1m - 3:08(3:08/m) 117/123bpm [365b/mi] 97) 1m - 3:05(3:05/m) 115/119bpm [354b/mi] 98) 1m - 3:45(3:45/m) 117/131bpm [437b/mi] 99) 1m - 4:08(4:08/m) 117/131bpm [484b/mi] 100) 1m - 3:41(3:41/m) 118/130bpm [435b/mi] 101) 1m - 5:11(5:11/m) 129/136bpm [669b/mi] 102) 1m - 4:46(4:46/m) 124/128bpm [592b/mi] 103) 1m - 6:33(6:33/m) 126/132bpm [825b/mi] 104) 1m - 4:45(4:45/m) 120/128bpm [569b/mi] 105) 1m - 3:22(3:22/m) 119/125bpm [399b/mi] 106) 1m - 4:24(4:24/m) 115/122bpm [505b/mi] 107) 1m - 4:43(4:43/m) 113/136bpm [535b/mi] 108) 1m - 7:20(7:20/m) 127/138bpm [933b/mi] 109) 1m - 4:00(4:00/m) 112/119bpm [449b/mi] 110) 1m - 3:18(3:18/m) 101/109bpm [333b/mi] 111) 1m - 7:53(7:53/m) 123/132bpm [968b/mi] 112) 1m - 4:40(4:40/m) 113/124bpm [526b/mi] 113) 1m - 4:35(4:35/m) 117/125bpm [535b/mi] 114) 1m - 4:31(4:31/m) 113/122bpm [508b/mi] 115) 1m - 4:44(4:44/m) 108/123bpm [513b/mi] 116) 1m - 4:57(4:57/m) 114/124bpm [566b/mi] 117) 1m - 4:07(4:07/m) 116/122bpm [479b/mi] 118) 1m - 4:31(4:31/m) 115/125bpm [521b/mi] 119) 1m - 4:01(4:01/m) 116/119bpm [466b/mi] 120) 1m - 4:47(4:47/m) 120/127bpm [572b/mi] 121) 1m - 3:54(3:54/m) 113/117bpm [441b/mi] 122) 1m - 3:58(3:58/m) 113/120bpm [447b/mi] 123) 1m - 4:03(4:03/m) 113/117bpm [456b/mi] 124) 1m - 4:51(4:51/m) 111/114bpm [536b/mi] 125) 0.97m - 7:24(7:36/m) 110/122bpm [833b/mi] Add a comment
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