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Fri 3rd May 2024 at 11:56am by Naive Steve

Bike > Zwift
  • Time
    43:14
  • Miles
    14.94
  • Mph
    20.7
  • Pacing
    0%
  • FBI
    91.68
  • Cals
    447
  • Watts
    186
  • Cadence
    85
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 2.37mi - 6:59(2:57/mi) 58cal 86/90rpm 145/161W 20.39/26.82mph
2) 0.97mi - 3:00(3:06/mi) 35cal 86/90rpm 206/213W 19.37/21.47mph
3) 0.17mi - 30(2:52/mi) 6cal 76/88rpm 230/256W 20.94/21.79mph
4) 1.01mi - 3:00(2:58/mi) 35cal 86/99rpm 208/260W 20.2/28.07mph
5) 0.23mi - 30(2:11/mi) 6cal 94/100rpm 236/241W 27.4/30.41mph
6) 1.14mi - 3:00(2:38/mi) 36cal 87/100rpm 210/239W 22.79/26.3mph
7) 0.19mi - 30(2:37/mi) 6cal 94/97rpm 234/240W 22.98/23.68mph
8) 1.04mi - 3:00(2:54/mi) 35cal 87/97rpm 207/239W 20.72/26.07mph
9) 0.19mi - 30(2:40/mi) 6cal 90/97rpm 233/242W 22.49/22.83mph
10) 1.03mi - 3:00(2:54/mi) 22cal 81/91rpm 130/241W 20.64/26.65mph
11) 1.15mi - 3:00(2:36/mi) 34cal 86/91rpm 202/209W 23.06/28.78mph
12) 0.19mi - 30(2:39/mi) 6cal 92/99rpm 233/243W 22.67/22.96mph
13) 1.01mi - 3:00(2:58/mi) 35cal 85/97rpm 205/238W 20.23/24.09mph
14) 0.17mi - 30(2:54/mi) 6cal 91/95rpm 234/244W 20.68/22.4mph
15) 1mi - 3:00(3:01/mi) 35cal 84/97rpm 205/242W 19.9/23.36mph
16) 0.16mi - 30(3:11/mi) 6cal 92/96rpm 234/242W 18.9/21.44mph
17) 1.18mi - 3:00(2:32/mi) 35cal 86/91rpm 205/240W 23.61/29.01mph
18) 0.18mi - 30(2:49/mi) 6cal 92/97rpm 233/243W 21.36/22.75mph
19) 1.5mi - 5:00(3:20/mi) 39cal 74/91rpm 139/231W 17.98/23.08mph
20) 0.07mi - 15(3:42/mi) 31/78rpm 31/115W 16.24/17.64mph
6:59 3:00 30 3:00 30 3:00 30 3:00 30 3:00 3:00 30 3:00 30 3:00 30 3:00 30 5:00 15

Pace

2% 97%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:32 1:32 19.56 83 72-86 137 107-143 0/5
1.00 3:06 1:34 19.20 87 85-90 144 141-149 3/4
1.50 4:28 1:22 21.84 86 84-88 143 140-147 1/7
2.00 5:54 1:26 20.90 88 86-90 149 144-154 0/0
2.50 7:22 1:28 20.42 86 69-90 169 154-213 2/1
3.00 8:58 1:35 18.86 87 84-89 207 204-212 5/0
3.50 10:26 1:28 20.54 83 48-90 215 199-256 3/1
4.00 11:54 1:29 20.29 86 77-99 209 203-260 7/0
4.50 13:25 1:30 19.89 88 84-93 209 204-218 10/0
5.00 14:34 1:09 26.18 88 72-100 220 202-241 2/19
5.50 15:54 1:21 22.31 88 76-93 210 204-214 0/2
6.00 17:15 1:21 22.30 90 86-97 217 210-240 1/0
6.50 18:49 1:34 19.05 88 80-97 213 203-240 11/3
7.00 20:09 1:19 22.75 87 82-92 207 203-212 1/0
7.50 21:35 1:27 20.74 83 45-97 185 113-242 3/1
8.00 22:53 1:18 23.19 84 81-87 131 126-136 0/11
8.50 24:29 1:36 18.77 82 75-89 149 118-209 3/3
9.00 25:42 1:13 24.61 88 85-91 205 203-207 1/8
9.50 26:59 1:17 23.28 87 83-90 204 203-206 0/0
10.00 28:18 1:19 22.81 86 72-99 218 203-243 6/1
10.50 29:54 1:35 18.89 88 83-91 205 202-207 1/1
11.00 31:20 1:26 20.85 88 75-97 216 201-244 4/0
11.50 32:52 1:32 19.50 83 73-89 205 202-207 7/0
12.00 34:24 1:32 19.54 88 78-96 213 202-242 9/2
12.50 35:40 1:15 23.87 84 72-90 208 203-240 2/19
13.00 36:57 1:17 23.42 89 85-91 204 202-206 1/1
13.50 38:18 1:22 22.01 85 53-97 204 119-243 2/0
14.00 40:08 1:49 16.47 74 56-82 150 139-161 9/0
14.50 41:44 1:36 18.77 74 71-79 135 128-142 1/3
14.94 43:13 1:29 17.80 77 74-80 118 15-130 0/0

Elevation

Asc 97m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Power

186W (260 max)
Power Graph
Power Bands

Cadence

85 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:09 More
800m 1:08 2:16 More
1km 1:26 2:19 More
Mile 2:28 2:28 More
5k 8:26 2:43 More
5 miles 13:33 2:43 More
10k 17:01 2:44 More
10 miles 27:53 2:47 More
Half 37:03 2:50 More

Predictions

Dist Time Per Mile
10 miles 28:15 2:50
20km 35:34 2:52
15 miles 43:25 2:54
20 miles 58:54 2:57
40km 1:14:09 2:59
25 miles 1:14:37 2:59
42km 1:18:05 3:00
50 miles 2:35:34 3:07
56 miles 2:55:25 3:08
100 miles 5:24:21 3:15
112 miles 6:05:45 3:16
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