Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 3rd May 2024 at 11:56am by Naive Steve

Bike > Zwift
  • Time
    43:14
  • Miles
    14.94
  • Mph
    20.7
  • FBI
    91.68
  • Cals
    447
  • Watts
    186
  • Cadence
    85
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 2.37mi - 6:59(2:57/mi) 58cal 86/90rpm 145/161W 20.39/26.82mph
2) 0.97mi - 3:00(3:06/mi) 35cal 86/90rpm 206/213W 19.37/21.47mph
3) 0.17mi - 30(2:52/mi) 6cal 76/88rpm 230/256W 20.94/21.79mph
4) 1.01mi - 3:00(2:58/mi) 35cal 86/99rpm 208/260W 20.2/28.07mph
5) 0.23mi - 30(2:11/mi) 6cal 94/100rpm 236/241W 27.4/30.41mph
6) 1.14mi - 3:00(2:38/mi) 36cal 87/100rpm 210/239W 22.79/26.3mph
7) 0.19mi - 30(2:37/mi) 6cal 94/97rpm 234/240W 22.98/23.68mph
8) 1.04mi - 3:00(2:54/mi) 35cal 87/97rpm 207/239W 20.72/26.07mph
9) 0.19mi - 30(2:40/mi) 6cal 90/97rpm 233/242W 22.49/22.83mph
10) 1.03mi - 3:00(2:54/mi) 22cal 81/91rpm 130/241W 20.64/26.65mph
11) 1.15mi - 3:00(2:36/mi) 34cal 86/91rpm 202/209W 23.06/28.78mph
12) 0.19mi - 30(2:39/mi) 6cal 92/99rpm 233/243W 22.67/22.96mph
13) 1.01mi - 3:00(2:58/mi) 35cal 85/97rpm 205/238W 20.23/24.09mph
14) 0.17mi - 30(2:54/mi) 6cal 91/95rpm 234/244W 20.68/22.4mph
15) 1mi - 3:00(3:01/mi) 35cal 84/97rpm 205/242W 19.9/23.36mph
16) 0.16mi - 30(3:11/mi) 6cal 92/96rpm 234/242W 18.9/21.44mph
17) 1.18mi - 3:00(2:32/mi) 35cal 86/91rpm 205/240W 23.61/29.01mph
18) 0.18mi - 30(2:49/mi) 6cal 92/97rpm 233/243W 21.36/22.75mph
19) 1.5mi - 5:00(3:20/mi) 39cal 74/91rpm 139/231W 17.98/23.08mph
20) 0.07mi - 15(3:42/mi) 31/78rpm 31/115W 16.24/17.64mph
6:59 3:00 30 3:00 30 3:00 30 3:00 30 3:00 3:00 30 3:00 30 3:00 30 3:00 30 5:00 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.35 10:00 10:00 20.11 86 69-90 164 107-213 13/18
6.95 20:00 10:00 21.58 87 48-100 213 199-260 35/25
10.54 30:00 10:00 21.53 85 45-99 185 113-243 16/25
13.96 40:00 10:00 20.56 84 53-97 199 119-244 34/22
14.94 43:13 3:13 18.27 76 71-80 128 15-144 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    85 avge / 100 max

  • Power Distribution

    186W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:08 2:16 More
    1km 1:26 2:19 More
    Mile 2:28 2:28 More
    5k 8:26 2:43 More
    5 miles 13:33 2:43 More
    10k 17:01 2:44 More
    10 miles 27:53 2:47 More
    Half 37:03 2:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:15 2:50
    20km 35:34 2:52
    15 miles 43:25 2:54
    20 miles 58:54 2:57
    40km 1:14:09 2:59
    25 miles 1:14:37 2:59
    42km 1:18:05 3:00
    50 miles 2:35:34 3:07
    56 miles 2:55:25 3:08
    100 miles 5:24:21 3:15
    112 miles 6:05:45 3:16
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