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Fri 3rd May 2024 at 4:58pm by Naive Steve

Bike > Zwift

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Time
32:29
Miles
10.09
Mph
18.6
Pacing
0%
FBI
82.40
Cals
238
Watts
128
Cadence
77
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 10.09mi - 32:29(3:13/mi) 77/84rpm 127/164W 18.63/31.98mph

32:29

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:02	2:02	14.76	72 68-77	105 61-131	1/0
1.00	3:34	1:32	19.49	79 75-81	130 124-133	3/2
1.50	5:05	1:31	19.82	81 80-82	134 132-137	0/2
2.00	6:33	1:28	20.46	83 80-84	136 134-139	2/2
2.50	8:03	1:30	20.01	82 80-84	136 134-137	0/0
3.00	9:32	1:29	20.24	81 80-83	134 132-136	0/0
3.50	11:06	1:34	19.07	81 80-83	135 133-145	4/1
4.00	12:34	1:27	20.57	81 78-82	132 125-135	1/4
4.50	14:07	1:33	19.35	79 75-82	130 105-135	1/1
5.00	15:40	1:33	19.38	81 78-83	133 126-137	0/0
5.50	17:12	1:32	19.59	81 78-83	132 129-134	1/1
6.00	18:48	1:37	18.64	78 72-81	127 95-132	2/3
6.50	20:35	1:47	16.78	77 72-81	139 128-160	11/0
7.00	22:35	1:59	15.08	75 72-79	126 59-148	5/5
7.50	23:46	1:12	25.11	78 75-80	129 126-131	0/16
8.00	25:11	1:24	21.35	70 39-80	120 81-132	2/14
8.50	26:38	1:27	20.69	77 75-78	127 124-133	0/0
9.00	28:14	1:36	18.78	76 71-79	124 117-130	0/1
9.50	30:03	1:50	16.42	74 68-79	129 98-164	7/1
10.00	32:06	2:03	14.65	73 68-78	125 113-136	9/0
10.09	32:28	22	14.28	77 76-78	94 19-128	1/0

Elevation

Asc 49m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.4%	14.4
See your biggest climbs

Power

128W (164 max)

Power Graph

Power Bands

Cadence

77 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:11	2:23	More
1km	1:30	2:24	More
Mile	2:36	2:36	More
5k	9:17	2:59	More
5 miles	15:08	3:02	More
10k	19:11	3:05	More
10 miles	31:58	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	32:11	3:13
20km	40:31	3:16
15 miles	49:27	3:18
20 miles	1:07:05	3:21
40km	1:24:28	3:24
25 miles	1:24:59	3:24
42km	1:28:57	3:25
50 miles	2:57:12	3:33
56 miles	3:19:49	3:34
100 miles	6:09:26	3:42
112 miles	6:56:35	3:43

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