F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
AandA
Last on at 1pm, 1st Jun 2025
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Races
24 -
Miles
5382 -
Miles
203 -
Miles
575 -
WAVA
61.19% -
5k
26:34 -
10k
53:01 -
Half
1:56:12 -
Mara
4:41:01
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My parkrun |
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Recent Training | |||
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15th Jun
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General | 3.5mi | 33:22 |
Jun 2025
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General | 3.1mi | 28:46 |
May 2025
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General | 3.5mi | 33:35 |
May 2025
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General | 3.1mi | 29:11 |
May 2025
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General | 5.1mi | 48:29 |
12 Month Benchmarks | Run |
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Mile | 8:24 |
5k | 27:18 |
5mi | 44:02 |
10k | 55:15 |
10mi | 1:31:12 |
Half | 2:08:31 |
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Recent Threads |
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Buddies (1) |
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