AandA

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Recent Training
8th Apr	General	4.1mi	42:57
7th Apr	General	4.3mi	36:26
2nd Apr	General	3.3mi	30:00
30th Mar	General	5mi	2:26:23
Mar 2024	General	6.4mi	59:53

12 Month Benchmarks	Run	Bike
Mile	8:27	6:40
5k	26:42	48:49
5mi	43:22	0
10k	54:06	0
10mi	1:28:01	0
Half	1:55:36	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	6		26:34 58.08	27:02 57.51							26:34 8:33/mi	58.08
10km	6	1:02:24 50.13	56:23 55.90			53:01 60.96			54:15 61.40	54:48 61.47	53:01 8:32/mi	61.47
13.1mi	11		2:01:09 56.14	1:58:33 57.84	1:56:12 59.53	1:58:37 58.87	1:58:38 59.46	2:01:18 58.79	1:59:22 60.43	1:57:17 62.22	1:56:12 8:52/mi	62.22
26.2mi	1				4:41:01 50.74						4:41:01 10:44/mi	50.74

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	54:48	61.47	10km
3 Mar	Cambridge Half Marathon SB	1:57:17	62.22	13.1mi
2018		Result	WAVA	Distance
4 Nov	Bonfire Burn 10k SB	54:15	61.40	10km
14 Oct	Great Eastern Run SB	1:59:22	60.43	13.1mi
4 Mar	Cambridge Half Marathon	2:01:13	59.50	13.1mi
2017		Result	WAVA	Distance
19 Mar	Fleet Half Marathon		0.00	13.1mi
5 Mar	Cambridge Half Marathon SB	2:01:18	58.79	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k		0.00	10km
28 Feb	Cambridge Half Marathon SB	1:58:38	59.46	13.1mi
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k PB	53:01	60.96	10km
8 Mar	Cambridge Half Marathon SB	1:58:37	58.87	13.1mi
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run PB	1:56:12	59.53	13.1mi
5 May	Milton Keynes Marathon PB	4:41:01	50.74	26.2mi
9 Mar	Cambridge Half Marathon	2:03:30	56.01	13.1mi
2013		Result	WAVA	Distance
14 Dec	Huntingdon parkrun	27:38	56.73	5km
13 Oct	Great Eastern Run		0.00	13.1mi
15 Sep	Great North Run	2:21:10	48.57	13.1mi
3 Aug	Huntingdon parkrun SB	27:02	57.51	5km
29 Jun	Huntingdon parkrun	27:35	56.37	5km
11 May	Huntingdon parkrun	27:42	56.13	5km
10 Mar	Cambridge Half Marathon SB	1:58:33	57.84	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	56:23	55.90	10km
14 Oct	Great Eastern Run SB	2:01:09	56.14	13.1mi
16 Jun	Cambridge Park Run	27:35	55.94	5km
19 May	Cambridge Park Run PB	26:34	58.08	5km
15 Apr	Cambridge Cambourne 10k	57:55	54.42	10km
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	1:02:24	50.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	5	5	0	0	0	0	0	0	0	0	0	12
2024	54	72	19	8	0	0	0	0	0	0	0	0	154
2024	0	0	0	4	0	0	0	0	0	0	0	0	4
2023	10	6	2	0	0	0	13	4	0	10	7	3	56
2023	35	61	20	48	26	20	21	4	21	39	9	3	308
2023	0	0	0	6	0	0	0	0	0	0	0	0	6
2022	16	8	8	3	0	4	9	0	4	0	0	0	52
2022	39	72	19	6	19	22	11	15	33	53	13	13	316
2022	0	0	0	10	0	0	0	0	5	0	0	0	15
2021	18	23	12	9	2	14	16	15	11	16	0	8	143
2021	6	17	19	37	38	43	29	21	62	56	6	8	342
2021	6	48	25	27	16	0	0	0	0	0	0	0	122
2020	0	0	0	0	2	2	0	37	0	0	3	0	45
2020	4	51	34	42	53	19	29	52	21	39	45	45	435
2020	0	0	0	0	19	0	6	18	0	0	0	0	44
2019	28	2	0	0	0	0	0	0	0	0	0	0	31
2019	64	83	48	40	24	47	27	17	44	51	33	8	485
2019	4	0	0	7	0	0	0	0	0	0	0	0	11
2018	61	58	34	7	34	31	6	23	85	61	31	0	432
2017	18	62	30	10	16	0	7	15	43	54	25	0	279
2016	10	0	32	99	48	0	0	0	0	0	0	0	190
2016	68	78	14	15	6	30	21	3	34	8	0	0	279
2015	42	81	24	0	0	0	0	0	58	61	38	0	303
2014	67	87	118	120	38	39	31	15	85	36	5	6	648
2013	44	94	51	60	42	64	65	86	95	49	42	10	702
2012	0	0	0	0	22	20	6	31	74	56	39	19	267

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	5mi, 2:26:23 Walk - General 1) 1mi - 20:50(20:50/mi) 105/120bpm [2188b/mi] 102cal 58/118rpm 2.88/0mph 2) 1mi - 26:39(26:39/mi) 126/171bpm [3357b/mi] 170cal 58/67rpm 2.25/0mph 3) 1mi - 21:11(21:11/mi) 140/174bpm [2965b/mi] 173cal 58/64rpm 2.83/0mph 4) 1mi - 24:41(24:41/mi) 135/158bpm [3331b/mi] 159cal 58/64rpm 2.43/0mph 5) 1mi - 52:59(52:59/mi) 95/176bpm [5033b/mi] 150cal 58/63rpm 1.13/0mph 6) 0mi - 4(4:54:38/mi) 61/61bpm [17973b/mi] 58/63rpm 0.2/0mph Add a comment	-	-	3.3mi, 30:00 Run - General 1) 1mi - 9:29(9:29/mi) 137/157bpm [1299b/mi] 72cal 6.33/0mph 2) 1mi - 9:06(9:06/mi) 153/167bpm [1391b/mi] 78cal 6.6/0mph 3) 1mi - 9:01(9:01/mi) 157/168bpm [1414b/mi] 80cal 6.66/0mph 4) 0.27mi - 2:25(8:49/mi) 166/177bpm [1464b/mi] 23cal 6.8/0mph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	4.3mi, 36:26 Run - General 1) 1mi - 5:23(5:23/mi) 134/149bpm [721b/mi] 41cal 11.15/0mph 2) 1mi - 9:48(9:48/mi) 138/150bpm [1352b/mi] 79cal 6.12/0mph 3) 1mi - 9:54(9:54/mi) 146/163bpm [1446b/mi] 82cal 6.06/0mph 4) 1mi - 8:40(8:40/mi) 157/173bpm [1361b/mi] 79cal 6.92/0mph 5) 0.3mi - 2:40(8:59/mi) 155/169bpm [1393b/mi] 24cal 6.68/0mph Add a comment	4.1mi, 42:57 Bike - General 1) 4.07mi - 42:57(10:34/mi) 92/158bpm [972b/mi] 152cal 5.68/0mph Add a comment	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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Read Everyone!

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