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AandA F50

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Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	6	26:34 8:33/mi	58.21		26:34 58.21	27:02 57.64
10km	6	53:01 8:32/mi	62.55	1:02:24 50.72	56:23 56.56			53:01 61.79			54:15 62.44	54:48 62.55
13.1mi	11	1:56:12 8:52/mi	63.22		2:01:09 56.90	1:58:33 58.65	1:56:12 60.38	1:58:37 59.74	1:58:38 60.36	2:01:18 59.70	1:59:22 61.39	1:57:17 63.22
26.2mi	1	4:41:01 10:44/mi	51.72				4:41:01 51.72

2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon		0.00	13.1mi
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	54:48	62.55	10km
3 Mar	Cambridge Half Marathon SB	1:57:17	63.22	13.1mi
2018		Result	WAVA	Distance
4 Nov	Bonfire Burn 10k SB	54:15	62.44	10km
14 Oct	Great Eastern Run SB	1:59:22	61.39	13.1mi
4 Mar	Cambridge Half Marathon	2:01:13	60.45	13.1mi
2017		Result	WAVA	Distance
19 Mar	Fleet Half Marathon		0.00	13.1mi
5 Mar	Cambridge Half Marathon SB	2:01:18	59.70	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k		0.00	10km
28 Feb	Cambridge Half Marathon SB	1:58:38	60.36	13.1mi
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k PB	53:01	61.79	10km
8 Mar	Cambridge Half Marathon SB	1:58:37	59.74	13.1mi
2014		Result	WAVA	Distance
12 Oct	Great Eastern Run PB	1:56:12	60.38	13.1mi
5 May	Milton Keynes Marathon PB	4:41:01	51.72	26.2mi
9 Mar	Cambridge Half Marathon	2:03:30	56.81	13.1mi
2013		Result	WAVA	Distance
14 Dec	Huntingdon parkrun	27:38	56.86	5km
13 Oct	Great Eastern Run		0.00	13.1mi
15 Sep	Great North Run	2:21:10	49.25	13.1mi
3 Aug	Huntingdon parkrun SB	27:02	57.64	5km
29 Jun	Huntingdon parkrun	27:35	56.50	5km
11 May	Huntingdon parkrun	27:42	56.26	5km
10 Mar	Cambridge Half Marathon SB	1:58:33	58.65	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	56:23	56.56	10km
14 Oct	Great Eastern Run SB	2:01:09	56.90	13.1mi
16 Jun	Cambridge Park Run	27:35	56.06	5km
19 May	Cambridge Park Run PB	26:34	58.21	5km
15 Apr	Cambridge Cambourne 10k	57:55	55.06	10km
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K SB	1:02:24	50.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	16	8	8	3	0	0	0	0	0	0	0	0	34
2022	39	72	19	6	6	0	0	0	0	0	0	0	143
2022	0	0	0	10	0	0	0	0	0	0	0	0	10
2021	18	23	12	9	2	14	16	15	11	16	0	8	143
2021	6	17	19	37	38	43	29	21	62	56	6	8	342
2021	6	48	25	27	16	0	0	0	0	0	0	0	122
2020	0	0	0	0	2	2	0	37	0	0	3	0	45
2020	4	51	34	42	53	19	29	52	21	39	45	45	435
2020	0	0	0	0	19	0	6	18	0	0	0	0	44
2019	28	2	0	0	0	0	0	0	0	0	0	0	31
2019	64	83	48	40	24	47	27	17	44	51	33	8	485
2019	4	0	0	7	0	0	0	0	0	0	0	0	11
2018	61	58	34	7	34	31	6	23	85	61	31	0	432
2017	18	62	30	10	16	0	7	15	43	54	25	0	279
2016	10	0	32	99	48	0	0	0	0	0	0	0	190
2016	68	78	14	15	6	30	21	3	34	8	0	0	279
2015	42	81	24	0	0	0	0	0	58	61	38	0	303
2014	67	87	118	120	38	39	31	15	85	36	5	6	648
2013	44	94	51	60	42	64	65	86	95	49	42	10	702
2012	0	0	0	0	22	20	6	31	74	56	39	19	267

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	-	-	6.3mi, 1:00:10 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 146/172bpm [1402b/mi] 87cal 6.25/0mph 2) 1m - 9:47(9:47/m) 163/178bpm [1594b/mi] 101cal 6.14/0mph 3) 1m - 9:32(9:32/m) 165/174bpm [1573b/mi] 101cal 6.29/0mph 4) 1m - 9:45(9:45/m) 160/167bpm [1560b/mi] 97cal 6.15/0mph 5) 1m - 9:34(9:34/m) 164/170bpm [1568b/mi] 99cal 6.27/0mph 6) 1m - 9:23(9:23/m) 166/173bpm [1557b/mi] 101cal 6.4/0mph 7) 0.27m - 2:34(9:35/m) 167/170bpm [1599b/mi] 28cal 6.27/0mph Add a comment	-	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
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Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
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