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Sun 18th May 2025 at 9:23am by AandA

Run > General
  • Time
    48:29
  • Miles
    5.10
  • Min/mi
    9:30
  • Pacing
    24.4%
  • WAVA
    59.06
  • Stride(cm)
    102
  • Cals
    477
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 140/158bpm [1360b/mi] 84cal 6.18/0mph
2) 1mi - 9:18(9:18/mi) 157/168bpm [1460b/mi] 91cal 6.45/0mph
3) 1mi - 9:46(9:46/mi) 160/166bpm [1562b/mi] 99cal 6.15/0mph
4) 1mi - 9:21(9:21/mi) 163/169bpm [1523b/mi] 97cal 6.42/0mph
5) 1mi - 9:24(9:24/mi) 161/171bpm [1512b/mi] 96cal 6.39/0mph
6) 0.1mi - 59(10:07/mi) 164/170bpm [1658b/mi] 10cal 5.93/0mph
9:43 9:18 9:46 9:21 9:24 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:28 132 88-149 1382 160 156-164
0.50 5:06 2:29 9:55 141 138-143 1398 163 156-166
0.75 7:27 2:21 9:25 141 136-145 1329 166 160-170
1.00 9:47 2:19 9:18 146 136-158 1358 167 162-170
1.25 12:09 2:22 9:30 156 143-160 1482 168 166-170
1.50 14:26 2:17 9:10 154 149-161 1411 168 166-170
1.75 16:44 2:18 9:12 157 153-163 1444 169 166-170
2.00 19:05 2:20 9:21 160 153-168 1496 168 160-170
2.25 21:28 2:23 9:34 160 157-165 1530 167 158-170
2.50 23:56 2:28 9:53 157 153-163 1552 165 160-170
2.75 26:22 2:26 9:42 160 156-164 1553 168 164-172
3.00 28:50 2:28 9:54 164 160-166 1622 167 160-170
3.25 31:42 2:51 11:26 162 156-167 1851 166 158-170
3.50 34:00 2:19 9:14 163 159-169 1506 167 164-170
3.75 36:23 2:23 9:31 163 159-166 1551 167 164-170
4.00 38:40 2:17 9:06 163 159-167 1485 168 160-170
4.25 41:03 2:23 9:32 162 159-168 1544 166 160-170
4.50 43:14 2:11 8:44 161 157-166 1407 167 162-168
4.75 45:38 2:24 9:36 165 159-171 1585 166 160-168
5.00 52:34 6:56 27:44 156 126-168 4326 162 156-168
5.10 53:33 59 10:19 164 157-170 1692 160 148-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 47.53% More
    800m 4:28 8:58 51.36% More
    1km 5:38 9:04 52.78% More
    Mile 9:13 9:13 54.49% More
    5k 29:45 9:35 58.33% More
    5 miles 52:33 10:31 53.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 58.24
    5km 28:40 9:14 60.54
    5M 47:29 9:30 59.16
    10km 59:47 9:37 58.50
    10M 1:38:59 9:54 58.39
    Half 2:11:47 10:04 58.12
    20M 3:26:23 10:19 57.15
    Mara 4:34:46 10:29 56.21
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