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Wed 28th May 2025 at 7:49am by AandA

Run > General
  • Time
    29:11
  • Miles
    3.12
  • Min/mi
    9:21
  • Pacing
    38.3%
  • WAVA
    59.71
  • Stride(cm)
    104
  • Cals
    249
  • Cadence
    165
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/145bpm [1265b/mi] 77cal 6.41/0mph
2) 1mi - 9:25(9:25/mi) 147/160bpm [1384b/mi] 83cal 6.37/0mph
3) 1mi - 9:25(9:25/mi) 146/160bpm [1375b/mi] 81cal 6.37/0mph
4) 0.12mi - 59(8:08/mi) 149/150bpm [1212b/mi] 8cal 7.38/0mph
9:22 9:25 9:25 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:15 1:15 9:56 126 96-142 1252 160 158-164
0.25 2:27 1:12 9:36 133 129-137 1277 160 158-164
0.38 3:34 1:08 9:01 137 134-139 1235 165 162-168
0.50 4:54 1:20 10:39 138 135-144 1469 163 156-168
0.63 6:01 1:07 8:59 139 135-145 1249 166 162-170
0.75 7:14 1:13 9:43 136 134-137 1320 169 166-172
0.88 8:23 1:09 9:10 138 135-140 1266 166 158-174
1.00 9:35 1:12 9:39 137 135-139 1321 166 162-168
1.13 10:42 1:07 8:56 144 138-151 1287 167 166-168
1.25 11:52 1:10 9:20 150 147-151 1401 166 160-170
1.38 13:01 1:09 9:10 148 146-151 1357 165 162-168
1.50 14:11 1:09 9:16 147 143-151 1361 165 162-168
1.63 15:22 1:12 9:34 143 138-147 1369 163 156-168
1.75 16:39 1:16 10:10 144 142-146 1464 163 154-168
1.88 17:49 1:11 9:26 147 145-151 1387 165 160-168
2.00 19:00 1:11 9:26 153 148-160 1444 168 166-168
2.13 20:09 1:09 9:10 153 145-160 1403 166 162-168
2.25 21:23 1:14 9:56 145 140-150 1440 164 158-168
2.38 22:32 1:08 9:08 145 141-149 1324 165 162-168
2.50 26:35 4:03 32:25 135 93-149 4376 163 152-168
2.63 27:49 1:14 9:48 145 124-153 1422 163 158-168
2.75 29:02 1:13 9:45 149 146-154 1453 164 158-168
2.88 30:11 1:09 9:15 150 146-154 1387 165 162-168
3.00 31:21 1:10 9:22 149 146-153 1394 165 160-168
3.12 32:20 59 8:14 149 147-150 1226 166 160-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 32:19 10:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 46.95% More
    800m 4:32 9:08 50.51% More
    1km 5:43 9:12 52.09% More
    Mile 9:15 9:15 54.21% More
    5k 32:12 10:22 53.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 57.46
    5km 29:03 9:21 59.74
    5M 48:07 9:37 58.38
    10km 1:00:34 9:45 57.74
    10M 1:40:18 10:02 57.63
    Half 2:13:33 10:12 57.35
    20M 3:29:08 10:27 56.39
    Mara 4:38:26 10:38 55.47
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