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RichardC

Last on at 2pm, 9th Jun 2025

M50

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Dist	Races	2007	2017	PB	WB
5km	2	17:45 73.06	19:55 69.46	17:45 5:43/mi	73.06
10km	1	36:35 72.40		36:35 5:53/mi	72.40
13.1mi	1	1:23:27 69.00		1:23:27 6:22/mi	69.00
26.2mi	1	3:02:48 65.91		3:02:48 6:59/mi	65.91

2017		Result	WAVA	Distance
1 Jan	Woodley parkrun SB	19:55	69.46	5km
2007		Result	WAVA	Distance
12 Aug	Wimbledon 5K PB	17:45	73.06	5km
29 Apr	Shakespeare Marathon PB	3:02:48	65.91	26.2mi
18 Mar	Silverstone Half Marathon PB	1:23:27	69.00	13.1mi
11 Mar	Wimbledon Audi 10k PB	36:35	72.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	27	37	10	13	6	9	0	0	0	0	0	0	103
2025	3.7	0.8	6.6	5.8	6.8	5	0	0	0	0	0	0	28.6
2025	0	3	0	0	1	5	0	0	0	0	0	0	9
2024	9	8	11	14	21	5	0	11	11	2	0	4	97
2024	0	2.3	7.6	7.7	7.8	6	5.3	9.4	5	9.5	6.6	6.8	74
2024	69	60	69	67	60	39	40	43	52	44	34	11	587
2024	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	0	0	0	16	34	25	23	21	25	9	10	4	166
2023	4.1	6.1	4.3	3	6.7	3.9	5.1	3.9	7.1	4.2	3.1	3.2	54.8
2023	63	65	89	80	62	69	64	51	61	65	39	23	731
2023	0	0	0	0	0	0	0	6	0	0	0	17	23
2022	0	0	0	3	0	2	0	0	0	0	0	0	5
2022	0.5	2.2	5.1	5.2	5.1	4.1	3.8	6.9	5.8	4.9	4.1	2.1	49.8
2022	75	61	70	76	75	62	25	52	52	56	60	40	706
2022	0	0	0	0	0	0	7	0	0	0	0	0	7
2021	3	5	3	14	0	7	2	6	2	6	0	0	49
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2021	38	65	75	36	24	58	42	40	53	40	60	75	607
2020	37	24	44	47	38	70	87	90	91	68	87	35	719
2020	2	0	0	0	0	0	21	11	0	0	0	0	33
2019	38	41	40	38	46	45	62	55	56	58	35	36	549
2018	0	20	34	44	59	46	36	41	8	39	46	48	423
2018	0	6	11	46	0	9	0	6	0	0	0	0	79
2017	86	70	70	53	52	45	4	0	0	0	0	0	381
2017	0	8	0	0	0	5	0	0	0	0	0	0	13
2016	0	0	0	0	0	0	0	0	0	0	0	20	20
2014	0	0	0	9	0	6	6	6	0	6	0	0	34
2013	0	0	0	13	6	0	5	0	0	6	0	0	30
2012	0	0	0	13	0	0	0	3	6	0	0	0	22
2009	22	86	101	81	6	7	0	0	0	0	0	0	303
2009	0	0	0	0	0	0	9	14	13	31	8	0	75
2007	5	5	6	0	3	5	42	0	11	0	0	0	77
2007	0	0	0	0	0	0	4	0	0	0	0	0	4
2006	0	0	0	45	12	0	6	8	0	24	7	9	112
2006	0	0	0	0	3	0	0	0	0	0	0	0	3
2005	0	8	13	6	18	9	9	6	6	22	0	0	98

Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29
0mi, 30:02 Cross - Rowing - Indoor	-	-	0.2mi, 9:45 Swim - Pool 0.7mi, 31:30 Swim - Pool	1.5mi, 29:40 Walk - General 1mi, 12:10 Run - Treadmill	0.5mi, 50:52 Swim - Pool	-
Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5
0.8mi, 15:29 Walk - General 0.2mi, 9:56 Swim - Pool 0.9mi, 32:35 Swim - Pool	-	0mi, 2:43 Run - General	1.4mi, 19:56 Walk - General 1mi, 14:23 Walk - General	2.9mi, 56:52 Walk - General 0.2mi, 9:12 Swim - Pool 0.8mi, 30:46 Swim - Pool	0.6mi, 40:31 Swim - Pool 1.3mi, 14:09 Run - Treadmill	0.9mi, 32:33 Swim - Pool
Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
0mi, 30:03 Cross - Elliptical 1mi, 13:25 Walk - General 1mi, 13:35 Walk - General	-	-	0mi, 30:01 Cross - Elliptical	0.8mi, 31:01 Swim - Pool 1.7mi, 17:40 Run - Treadmill	0.3mi, 25:53 Swim - Pool	0mi, 40:03 Cross - Elliptical
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
0.9mi, 33:08 Swim - Pool	-	-	-	1.9mi, 39:02 Walk - General 1.7mi, 20:18 Run - General	0.6mi, 48:01 Swim - Pool	-